DISCOVER A NEW YOUADULT SUMMER PROGRAMSAGES 16+

SUMMER SESSIONS - 5 WEEKSSummer 1 - June 16 - July 19 Summer 2 - July 21-August 23 Member Registration begins May 12 Member Registration begins June 23Non-Member Registration begins May 27 Non-Member Registration begins July 7

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. Living healthy is about spirit, mind and body at every age and stage.

STONE BRIDGERACE SERIES Saturday, Oct. 11

Passionate about running? Looking to add another race to your season? Looking to run your first 5k? Join us October 11 for our newly updated race series.

• Roscoe 5K• Half Marathon• Marathon

Start times

Marathon – 7 a.m. at the Belvidere YMCAHalf Marathon – 8 a.m. at Leland Park, Roscoe5K – 8 a.m. at Leland Park, Roscoe

FOR MORE INFORMATION, PRICING AND EVENT DETAILS VISIT www.ymcastonebridgemarathon.org

PERSONAL FITNESSPERSONAL TRAINING

Let our nationally certified personal trainers develop a detailed plan to help you reach your goals and move beyond those fitness ruts. Our trainers will keep you motivated and focused. Challenge yourself, see what you’re capable of that you never thought you could do, and achieve results. Appointments will be made to fit your schedule. Personal training is a member benefit. Prices shown reflect sessions of one hour.

NEW to our personal training offerings is Aquatic Coaching and TRX Training.

One session $54

Five sessions $200

10 sessions $360

GROUP PERSONAL TRAINING 2-3 people $25/person per session

4-6 people $20/person per session

TEEN/ADULT GYMNASTICS (AGES 13+)

This class is designed for a variety of ages and levels. We provide an instructor that will spot and help assist with new skills. Since this class covers a wide range of ages and levels, the athletes will choose what areas they want to work on and rotate, as they like, around the gym.

Members Community

Mon/ Wed 7 - 7:45 p.m. $30 $45

SPECIALTY CLASSES

PEDALING FOR PARKINSON’S

Pedaling a bicycle can change the life of someone with Parkinson’s disease. Fast pedaling is not a cure of Parkinson’s disease, but there is compelling evidence to show it makes a difference for the many who try.

Program Requirements:

- Diagnosed with Idiopathic Parkinson’s Disease

- Complete and submit a signed consent form and medical clearance.

- May not have cardiac or pulmonary disease, uncontrolled diabetes

mellitus, uncontrolled hypertension or stroke, dementia or other

medical conditions that are contradictive to exercise.

- Agree to periodically monitor progress.

For more information contact Ann Hankins at 608.365.2261 or

ahankins@statelinefamilyymca.org

Members Community Mon/Wed/Fri 11 - noon Free Free at the Roscoe Branch

LIVESTRONG at the YMCA JUNE 3 - AUGUST 21

This cancer survivor program focuses on the whole person. Participants

work with trained Y staff to build muscle mass and strength, increase

flexibility and endurance, and improve functional ability while enhancing

their emotional well-being in a supportive community.

Pre-registration is required. Contact Ann Hankins at 608.365.2261 or

ahankins@statelinefamilyymca.org for more information.

Members Community

Tuesday/Thursday 1 - 2:15 p.m. Free Free at the Beloit Branch

MOBILE KITCHEN

In today’s busy world it is harder to find the time to prepare delicious family

meals that are nutritious and healthy. Through a generous donation from

Kerry Ingredients, we have been able to create a mobile kitchen. Cooking

demonstrations are held throughout the year that feature step-by-step

instructions on how to make easy, delicious and healthy meals for the entire

family. Look for posted days and times throughout the year. Free samples are

available for participants.

B = Beloit Branch R= Roscoe Branch

BODYPUMP™ (B,R)The BodyPump™ revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

BOOT CAMP (R)A high intensity workout to jump start your morning that could include anything from jumping rope, lifting weights, jogging or crazy games.

CARDIOKICK/BODYPUMP EXPRESS (R)½ hour of Cardio Kick followed by 30 minutes of Body Pump.

CORE AND MORE (B)A core class for those truly focused on abdominal work and exercises to work those hard-to-target core muscles. This class will also work on strengthening the back in relation to core strength for the body.

CXWORX™ (B, R)Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. CXWORX™ is 30 minutes of dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, and will leave you look-ing good and feeling strong.

SPIN AND STRENGTH (B)This 60-minute class combines indoor cycling with strength and conditioning exercises to give you a strength and cardio workout.

CYCLING (B, R)Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.

EARLY MORNING SPECIAL (B) Strengthen, stretch and tone! A variety of exercise routines for the early morning riser.

GROUP EXERCISE CLASSESINSANITY (B)Our certified Insanity Instructor will lead the class through max intervals of cardio, strength and power move blocks in this 30-minute class.

TOTAL BODY CONDITIONING (B)This intense athletic workout utilizes every kind of fitness equipment we can find to give you a good cardio and strength training workout.

ZUMBA (B, R)Come join us for some Zumba Fun! Zumba is a Latin inspired dance fitness class that incorporates Latin and international music and dance movements.

MIX IT UP (B)Work upper and lower body with weights and other conditioning activities in this class that keeps you from getting in a dull routine.

PILATES (B,R)This class uses Pilates-based mat exercises as well as updated variations to make Pilates exercise fun and accessible to a wide range of fitness levels. Build long, lean muscles, increase your flexibility and improve posture in this dynamic class.

POUND (B,R)Channel your inner performer - Rock your body with this modern day fusion of movement and music. Using RIPSTIX™ weighted drumsticks engineered for exercise. Pre-registration required through FitPro.

POWER HOURWork the upper and lower body to keep the workout fresh and fun while revving up your metabolism at the same time.

RECYCLED TEENS (B)For the active older adult who wants to focus on strength, balance and cardio. This class uses a variety of exercises for a great work-out.

SILVERSNEAKERS™ (B,R)Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

Classes listed here are just a portion of all we offer. For the complete schedule of days and times please visit our website www.statelinefamilyymca.org.

PUSH THE LIMITS WITH THESE SUMMER CLASSES!TRX GROUP CLASS (BELOIT BRANCH)MAY 12 - JULY 3TRX Suspension training bodyweight exercises are a unique valuable training method for sports performance and general fitness. This small group class will build true functional strength and improve flexibility, balance and core. “All core all the time”

Members Community

Tuesday (May 12-July 1) 11-11:45 a.m. $45 $90

Thursday (May 14-July 3) 9:45-10:30 a.m. $45 $90

Thursday (May 14-July 3) 4:30-5:15 p.m. $45 $90

Friday (May 15-June 27) 8:30-9:15 a.m. $45 $90

NOT SURE WHAT TRX IS ALL ABOUT? Try a demo class May 6-9 at the class days and times above

ADVENTURE ATHLETE APRIL 30-JUNE 18 Do you have goals for 2014 that include races like the Amped Up Adventure Race Series, Dirty Girl Run, Warrior Dash and Tough Mudder?

Take your workouts to a higher level with Adventure Athlete. This intense new conditioning class is designed to challenge you to get the results you need to compete in, or complete, any of these races and finish strong. Classes will meet indoors and outdoors at various locations. Space is limited.

Members Community

Wednesday 6:15-7:15 p.m. $40 $80

STEP (B,R)Move up and down and around the step with choreographed move-ments in this high intensity class. Resistance training and abdominal work is incorporated into this workout.

TABATA (B,R)Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

YOGA (B)Yoga creates awareness of your body through poses that combine deep stretching with balance and concentration work is incorporated into this workout.

Classes listed here are just a portion of all we offer. For the complete schedule of days and times please visit our website www.statelinefamilyymca.org.

EXTREME JUNKYARD BOOT CAMP (BELOIT BRANCH)JUNE 9 - JULY 28A real workout with real results. Participants will use tires, combat ropes, tire pulleys, tree logs and a number of other unique pieces of equipment to transform their body. Class will run rain or shine

Members Community

Monday 6:15-7:15 a.m. $40 $80

STEP (B,R)Move up and down and around the step with choreographed move-ments in this high intensity class. Resistance training and abdominal work is incorporated into this workout.

TABATA (B,R)Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

YOGA (B)Yoga creates awareness of your body through poses that combine deep stretching with balance and concentration work is incorporated into this workout.

TEEN / ADULT SWIM LESSONS (AGES 13+)

These lessons are for individuals who wish to learn to swim as well as develop their stroke techniques, swimming abilities and increase endurance.

Members Community Monday 7:45 - 8:30 p.m. $35 $50 Sunday 12:30 a.m. - 1:15 p.m. $35 $50

ADULT SWIM TRAINING AND FITNESS (AGES 18+)

Instructor will guide ability-appropriate group workouts. Interval sets, endurance work, drills and technique feedback will be emphasized. Program is open to all adult swimmers (fitness, triathlete, competitive and non-competitive) who are dedicated to improving fitness through swimming.

Members Community Monday noon - 1 p.m FREE $40/month

Tuesday 4 - 5 p.m. FREE $40/month

Thursday 7 - 8 p.m. FREE $40/month

Friday 5 - 6 a.m. FREE $40/month

WATER EXERCISE

This shallow water workout includes calisthenic-style movements with variations of upper and lower body resistive moves. Participants will march, jog, kick and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility.

Members Community

Mon/Wed/Fri 8 - 8:55 a.m. Free 10 visits/$80 punch pass

Mon/Wed/Fri 9 - 9:55 a.m. Free 10 visits/$80 punch pass

Mon/Wed 10 - 10:55 a.m. Free 10 visits/$80 punch pass

Tues/Thurs 8:30 - 9:25 a.m. Free 10 visits/$80 punch pass

WATER COMBO

This is an advanced water exercise class that includes a combination of kickboxing and resistance training.

Members Community Mon/Wed 5:30 - 6:25 p.m. Free 10 visits/$80 punch pass

WATER ACTIVITIES

NEW! PERSONAL AQUATICS COACHING

Let us help you develop a detailed plan to help reach your aquatics goals. Challenge yourself and see what you are capable of. Achieve the results you have always wanted. Personal coaching is a member-only benefit. Prices shown reflect one hour sessions.

One session $54

Five sessions $200

10 sessions $360

EXERCISE CLASSES

RECYCLED TEENS (BELOIT BRANCH)

For the active older adult who wants to focus on strength, balance and cardio.

SENIOR FIT WORKOUT (ROSCOE BRANCH)

A variety of exercises designed to increase muscular range of movement and abilities for daily living.

SILVERSNEAKERS™

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

Y’S WAY

A combination of cardiovascular, muscular strength and stretching geared toward the person who is new to exercise and the active older adult.

Classes listed here are just a portion of all we offer. For the complete schedule please visit our website. www.statelinefamilyymca.org.

WATER EXERCISE

This shallow water workout includes calisthenic-style movements with variations of upper and lower body resistive moves. Participants will march, jog, kick and jump through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility.

Members Community

Mon/Wed/Fri 8 - 8:55 a.m. Free 10 visits/$80 punch pass

Mon/Wed/Fri 9 - 9:55 a.m. Free 10 visits/$80 punch pass

Mon/Wed/Fri 10 - 10:55 a.m. Free 10 visits/$80 punch pass

Tues/Thurs 8:30 - 9:25 a.m. Free 10 visits/$80 punch pass

WATER COMBO

This is an advanced water exercise class that includes a combination of kickboxing and resistance training.

Members Community Mon/Wed 5:30 - 6:25 p.m. Free 10 visits/$60 punch pass

ACTIVE OLDER ADULT

STATELINE FAMILY YMCA Beloit Branch Roscoe Branch Youth Sports Complex 1865 Riverside Dr. Beloit 9901 Main St. Roscoe 3301 Prairie Ave. BeloitP: 608.365.2261 P: 815.623.5858 P: 608.365.2261www.statelinefamilyymca.org