adult - fitness · mondays - 6 sessions burke-memorial school september 9-october 28 memorial gym...

www.medwayce.org Medway Community Education * Fall 2019

LADIES NIGHT OUT – Face & Body for NewbiesAnn Fisher ✰NEW✰If you have never had the pleasure of attending this unique and extremely enjoyable program at Molly’s Apothecary, we are pleased to offer this special evening for new guests only! Our popular Ladies Night Out focuses on products for the face and body! We will be making soaps, a lovely hand lotion, an aromatherapy bath soak and a delicious body scrub. Take home a lovely goody bag of customized products. This class is fun in groups, so bring a friend!A55-19 $45Wednesday - 1 session Molly’s ApothecaryOctober 16 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

LADIES NIGHT OUT – Face & Body for AllAnn FisherJoin Molly’s Apothecary this fall for our popular Ladies Night Out that focuses on products for the hands and body! We will be making soaps, a lovely hand lotion, an aromatherapy bath soak and a delicious body scrub. Take home a lovely goody bag of customized products. This class is fun in groups, so bring a friend!A56-19 $45Wednesday - 1 session Molly’s ApothecaryNovember 13 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

LADIES NIGHT OUT – Holiday Ann FisherJoin Molly’s Apothecary this holiday season for a fun-filled evening creating holiday-themed bath and body products. We will be making several melt and pour soap making projects, lotion, a new twist on our famous sugar scrub and more! You will leave with lovely gifts for yourself or a friend.A57-19 $50Thursday - 1 session Molly’s ApothecaryDecember 12 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

PARENT & CHILD NIGHT OUT – HolidayAnn FisherSpend quality time with your child (7-years-old and up) at Molly’s Apothecary as you make holiday-themed handmade body and bath products for yourself or for gifts! Each person will make four products, including lotion, soap, sugar scrubs and a bubble bath project, and will take home a goody bag of full-sized, customized beauty products!A58-19 $100/twoTuesday - 1 session $45 additional childDecember 3 Molly’s Apothecary6:00-8:00pm Medway Mills-Suite 5 163 Main St., Rte. 109

GIVE THANKS WITH BLOOMING COLOR! ✰NEW✰Rosemary ConwayJoin us for a lovely pre-holiday floral design extravaganza, as neighbors and friends meet to create a personalized seasonal arrangement. Principal Master Gardener and Certified Floral Designer, Rosemary Conway, will guide a fun, informative session in the making of a beautiful take-home floral arrangement. You will also leave with the confidence and knowledge on how to create additional floral designs for your home or as hostess gifts throughout the holiday season. All seasonal florals and greens, plus a selection of vases, waterproof tapes, cut-plant nutrition and other materials, are included. Please bring a pair of small scissors to the class if able; the instructor has several pairs to share. If you have a favorite vase or container you prefer to use, please bring it to the class. A59-19 $57Saturday - 1 session High School Rm. 119-2November 2310:00am-12:00pm

WREATH 101 – DIY Natural Decor Carol Collord & Jeanne RaffaBeautiful holiday wreaths are easy to create, and you will learn how it is possible to design a lovely wreath for your home or as a gift. We will use local and natural materials in our creations. Join us to “do it yourself” and leave with the knowledge of how to make wreaths from natural materials found around your own home. Proceeds benefit the Medway Community Farm. Please bring garden pruners, if able.A60-19 $45Thursday - 1 session Medway Senior CenterDecember 5 6:30-8:30pm

LEARN TO KNIT – Beginner Ida MatuskovaHave you always wanted to learn to knit? The popularity of knitting continues to rise, and participants in this program will learn basic stitches, how to increase and decrease, how to cast on and off, plus much more! In a few short weeks, you will have the ability to create a personalized piece of art, as well as reap the benefits of reduced stress and anxiety, improved muscle function, and a sense of pride in your work. All materials are included in the class fee. New and returning knitters welcome. Register quickly as the class size is limited.A61-19 $95Mondays - 6 sessions Burke-Memorial SchoolOctober 21-December 2 Library7:00-8:30pm No class November 11

LEARN TO KNIT – Advanced Ida MatuskovaThis class is perfect for knitters who want to fine tune their basic skills while learning more complicated patterns and styles, such as circular knitting, cables, stripes, knitting with double-pointed needles, how to read patterns and more. All materials are included in the class fee. Register quickly as the class size is limited.A62-19 $95Wednesdays - 6 sessions Burke-Memorial SchoolOctober 30-December 11 Library7:00-8:30pm No class November 27

8 13www.medwayce.org

BALLROOM & LATIN DANCING ✰NEW✰Bryan & Kimberlynn TelloAre you ready to learn how to ballroom dance? This class is perfect for beginners! In a fun and friendly environment, students will learn ballroom dances such as the Cha Cha, Rumba, Tango, Waltz and Swing. We will work on basic steps, technique, partner work, rhythm and more! This class will help you feel more confident on the dance floor!A21-19 $100Wednesdays - 10 sessions Veterans Memorial Building September 18-November 20 Gym6:30-7:30pm Rte. 109, Millis

PICKLEBALL – Beginner & Intermediate/Advanced Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. The ground strokes, volleys, lobs and smashes utilized in tennis and badminton are paired with spin patterns common to table-tennis for tons of fun. Appropriate athletics attire and footwear required. Bring a racquet to each session. Program 1: Beginner LevelTom AndersonBeginners will learn the rules of play and practice improving serves, forehands, backhands and volleys.A22-19 $55 Wednesdays - 6 sessions Burke-Memorial SchoolSeptember 11-October 23 Memorial Gym7:00-9:00pm No class October 9

Program 2: Intermediate/Advanced Level ✰NEW✰Steve Karra Intermediate-level players will improve changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Advanced-level players will master shot placement in a higher level of competitive play.A23-19 $55Mondays - 6 sessions Burke-Memorial School September 9-October 28 Memorial Gym7:00-9:00pm No class September 30 & October 14

ZUMBA®Christine FrenchZumba® is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love this fun class atmosphere that you will not want to end!A24-19 $70 Saturdays - 8 sessions High School Aerobics Room September 28-November 23 Enter Gym Doors 9:30-10:30am No class October 5

20/20/20 – Rope Training & Cardio Circuit Patrice DwyerTake your fitness to the next level! Join this innovative fitness class that offers a fresh challenge for improved cardio performance featuring Rope Training and Cardio Circuits. Each session includes a complete fitness routine, with 20 minutes of cardio, weight training and abdominal work. Both nights challenge different muscle groups giving all participants a complete and balanced workout. Please bring a water bottle, hand held weights and a yoga mat. This program is appropriate for all fitness levels. Please note special start date.A25-19 $85Mondays & Wednesdays Burke-Memorial School16 sessions Burke Gym & CafeteriaOctober 16-December 16 No class November 11 & 276:30-7:30pm

STEP AEROBICSDale FingarIt’s time to party on the step bench as you experience an awesome cardio workout that tones your lower body! Each session features choreographed moves to energetic music from yesterday and today! Please bring water, a towel and wear comfortable exercise clothing and shoes. Step benches provided.A26-19 $75Tuesdays - 8 sessions Burke-Memorial School September 24-November 19 Burke Gym6:30-7:30pm No class October 15

WOMEN, YOGA & HEALTHSiri Krishna KhalsaThis is an 8-week course designed for women only. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teaches you the art of relaxation, self-healing and elevation of spirit. Wear comfortable clothing and bring a mat or towel to class.A27-19 $78Tuesdays - 8 sessions Medway Public LibrarySeptember 24-November 12 Lower Level 6:30-7:45pm

STRENGTH & STRETCH Dale FingarWe strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Resistance bands and mats are provided. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. A28-19 $75 Wednesdays - 8 sessions High School Aerobics RoomSeptember 25-November 20 Enter Gym Doors6:30-7:30pm No class October 9

ADULT - FITNESS

www.medwayce.org Medway Community Education * Fall 201912 9

CARDIO DRUMMING Stacey FlahertyJoin this exciting program to experience the fitness phenomenon gaining popularity across the country! Cardio Drumming combines traditional fast-paced aerobic movements with upbeat music as participants beat on a stability ball with drumsticks. The beauty of this program is that anyone can do it, regardless of age, fitness level or physical limitations. Get ready to feel the beat of the music, burn up to 400 calories and leave feeling physically, mentally, emotionally and socially balanced.A29-19 $70 Wednesdays - 8 sessions Burke-Memorial SchoolSeptember 25-November 20 Burke Gym6:30-7:30pm No class October 9

CARDIO BOXING Dale FingarAre you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire. This program is appropriate for all fitness levels. A30-19 $75Thursdays - 8 sessions High School Aerobics Room September 26-November 21 Enter Gym Doors6:30-7:30pm No class October 10

ZUMBA TONING® Christine FrenchThis fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! A31-19 $70 Thursdays - 8 sessions Burke-Memorial SchoolSeptember 26-November 21 Burke Gym6:30-7:30pm No class October 31 CO-ED INDOOR FUTSAL Anil MahalahaMen and women - join our indoor futsal soccer program to maintain your skills and fitness level during the off season. Futsal is played on a hard surfaced, basketball-sized court with a smaller and heavier low bounce ball. It is played with touchline boundaries and without walls. Depending on the number of players each week, we will divide into teams of six and rotate every 10 minutes. This program is for players of all ability levels. Registration is required before the first session. Limit 20 participants. A32-19 $60 Sundays - 8 sessions High School Gym October 27-December 158:00-10:00am

MEN’S SUNDAY MORNING BASKETBALL Mike Preite Come and get an early start to your day, as well as some great exercise, in this informal basketball program specifically for men 30 years of age and older. Bring water, a towel, and a light and dark shirt. Registration is required before the first session. Limit 20 participants.A33-19 $90 Sundays - 12 sessions Middle School September 22-December 8 Anderson Gym 7:00-9:00am MEN’S TUESDAY NIGHT BASKETBALL Adam QuimbyIf you love to play the game of basketball and want to get some exercise, join us and play in this non-competitive setting. You will have the opportunity to play in many games each session. Bring water, a towel, and a light and dark shirt. Registration is required before the first session. Limit 20 participants.A34-19 $90Tuesdays - 12 sessions Middle SchoolOctober 1-December 17 Old Gym 7:00-9:30pm

LADIES LIGHT HIKINGNanci CahalaneAdd dimension to your walking or jogging! Do you like the idea of hiking but do not want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace, and we will be looking for hills! We will meet at various local locations each week. A list will be distributed. Hikes are cancelled only for very inclement weather; make-ups after second cancellation. First meeting location will be at F. Gilbert State Forest, 45 Mill St., Foxboro.

Program 1A35-19 $30Thursdays - 6 sessions F. Gilbert State Forest September 12-October 17 or FoxboroSaturdays - 6 sessions No class September 21 & September 7-October 26 October 129:45-11:00am

Program 2A36-19 $30Thursdays - 6 sessions F. Gilbert State Forest October 31-December 12 or FoxboroSaturdays - 6 sessions No class November 28 & 30November 2-December 14 9:45-11:00am

THIS IS ME! ✰NEW✰Women’s Wellness WorkshopErin DeFoydThis special evening is designed to lift women up, no matter what season of life you are in. This program invites you, or your teams, to pause in the midst of all the hustle and bustle, for a time of self-care, reflection, inspiration and connection. The program features guest speakers, yoga, creativity, beautifully baked healthy bites and a sisterhood community. You will walk away feeling recharged and ready to embrace all that this season has to offer.A48-19 $45Thursday - 1 session Thayer HouseNovember 7 2B Oak St., Medway7:00-9:30pm

YOGA & ESSENTIAL OILS ✰NEW✰Erin DeFoydYoga is a great way to relax, stretch and relieve stress. Like yoga, the use of essential oils support the well-being of the body, mind and spirit and supplement relaxation during your yoga session. Combining essential oils with yoga can powerfully enhance the yoga journey. Essential oils are concentrated liquids from aromatic trees, flowers, bark, seeds and other plants. When grown, harvested and distilled properly, essential oils benefit our body’s systems in a variety of ways. Invite focus and movement into your day through a morning of yoga and essential oils in this local backyard barn.

Program 1A49-19 $20Monday - 1 session The Bird & Bear CollectiveSeptember 23 Backyard Barn, Medway9:30-11:30am

Program 2A50-19 $20Monday - 1 session The Bird & Bear CollectiveOctober 21 Backyard Barn, Medway9:30-11:30am

WELLNESS WITH ESSENTIAL OILS ✰NEW✰Erin DeFoydEssential oils are concentrated liquids from aromatic trees, flowers, bark, seeds and other plants. When grown, harvested and distilled properly, essential oils benefit our body’s systems in a variety of ways. Learn how you can begin your journey to wellness through the power of 100% pure therapeutic grade essential oils. A51-19 $20 Monday - 1 session The Bird & Bear CollectiveOctober 7 Backyard Barn, Medway7:00-8:30pm

LEARN MINDFULNESS ✰NEW✰Simple Strategies for Everyday LifeSofia ReddyJoin Sofia Reddy on how to use mindfulness to reduce stress and increase your well-being at home and in the workplace. Participants are introduced to practical strategies that can be used immediately to manage stress by using mindfulness skills. Each session covers a specific category and includes interactive exercises focused on mindful communication and grounding techniques to help you calm down. The sessions cover mindfulness-based cognitive behavioral techniques that can assist you in promoting compassion for self and others, which is the antidote for burnout. Tips and resources for practicing self-care to stop stressing and start flourishing at work and at home are included. Register for all three sessions and bring a partner to the third session for free.A52-19 $25/1 session; $40/2 sessions; $60/3 sessions

Session 1: Mindful Self-Care - Learn how to prevent burnout at work and in your everyday life.Thursday - 1 session High School Rm. 119-2October 106:30-8:00pm

Session 2: Mindfulness with Children & Family - Learn how to stop stressing and start connecting.Thursday - 1 session High School Rm. 119-2October 176:30-8:00pm

Session 3: Mindful Communication - Learn the importance of emotional support in intimate relationships. Thursday - 1 session High School Rm. 119-2October 246:30-8:00pm

ORGANIZE YOUR CLOSET ✰NEW✰ Susan McCarthyIs your closet full of clothing but you have nothing to wear? Learn how to effectively declutter your closet and keep it organized. The benefits are many - you will save time getting ready each morning, streamline doing laundry, save money by not buying items you already own, avoid purchasing yet another organizing gadget that does not help, and feel better about yourself when your closet only contains clothing that makes you feel great!A53-19 $20Tuesday - 1 session Veterans Memorial BuildingSeptember 17 Rm. 2066:30-8:00pm 900 Main St., Millis

DECLUTTER & ORGANIZE PAPER ✰NEW✰ Susan McCarthyDo you feel as if you are drowning in piles of paper? Most paper clutter is the result of delayed decisions because you don’t know if you should toss, keep or shred a document or where to put it so you can find it when you need it. This class will take you through the process of decluttering and organizing paper, as well as creating a system that prevents the clutter from returning. Whether you prefer piles or files, you will leave feeling confident having learned about different organizing styles and techniques.A54-19 $20Monday - 1 session Veterans Memorial BuildingOctober 21 Rm. 2066:30-8:00pm 900 Main St., Millis

Medway Community Education Gift CertificatesGood towards any course or trip in this brochure.

Call or email the Community Education office to order.508-533-3222 option 4

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CO-ED VOLLEYBALL Steve Karra & Pattee LazareAre you looking to get active, have some fun and meet new people? Join us in this non-competitive and well-organized program that promotes an enjoyable and social atmosphere. What if you don't have any volleyball skills? It doesn't matter. This is a social program before anything else - it's built on FUN! Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great time, regardless of skill level. The last session is the big tournament, and the winning team walks away with the highly-coveted T-shirt! Registration is required before the first session for returning players.

NEW PLAYERS - Join us at the first session on September 25, at 7:00pm, for an informal meet-and-greet. If you have never played volleyball before, give it a try! If it has been a while since you last played, hit a few balls with other players - it will all come back to you! Steve, Pattee and the Community Education department will be there to answer questions and accept registrations.

A37-19 $70Wednesdays - 10 sessions Middle School Old GymSeptember 25-December 11 No class October 9 & 7:00-9:00pm November 27

INTERMEDIATE CO-ED VOLLEYBALL Wally Wenzel & Bob HudonReady, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Wally, Bob and Community Education strongly encourage all players to register and pay before the first session.Program 1A38-19 $70 Mondays - 10 sessions Middle School Old GymSeptember 23-December 16 No class September 30, 7:00-9:30pm October 14 & November 11

Program 2 A39-19 $70 Thursdays - 10 sessions Middle School Old GymSeptember 26-December 5 No class November 287:00-9:30pm

WATER FITNESS PROGRAMS – Franklin YMCA YMCA Aquatics StaffThe Franklin YMCA, located at 45 Forge Hill Road, Franklin, offers a variety of water fitness programs that allow all ages and abilities to enjoy the pool. Participants pay $5 per Water Fitness class. Please register and pay for the number of classes you plan on attending; passes will be mailed to your home address upon receipt of payment. You may attend any of the programs/days/times noted below. There is no deadline for registration and passes do not expire. All classes are 45 minutes in length. A40-19 $5/class

Aqua ArthritisTuesdays, Thursdays 8:15amThe YMCA Aquatic Arthritis Program provides soothing exercises in shallow water, specifically designed for people with arthritis.

Aqua Circuit TrainingTuesdays 7:30pmThis class is designed to offer a variety of cardiovascular and muscular endurance exercises. You will get your blood pumping and body moving in this high energy class. All levels welcome.

Aqua Stretch & StrengthMondays, Wednesdays & Fridays 11:15amBalance, strength, flexibility and focus are practiced through a variety of Asanas (positions) in the pool. You will benefit from the water’s buoyancy for joints, and the surprising challenge to subtle core stability while holding poses. Leave the pool feeling centered and relaxed. All levels welcome.

Cardio AquaMondays, Wednesdays, Fridays, Saturdays 8:00amThis water workout is as intense as you make it. Class includes stretching, cardiovascular activity and muscle conditioning.

Dance CardioTuesdays, Thursdays 12:10pmThis impact-free high intensity workout burns calories and tones muscles while you dance and move to Latin music.

Deep End Water FitnessThursdays 9:30amThis water workout is as intense as you make it. Class includes stretching, cardiovascular activity and muscle conditioning.

Hydro FitMondays 7:30pmThis class is designed to offer a variety of cardiovascular and muscular endurance exercises taking influences from kickboxing, Plyometrics and Zumba. You will get your heart pumping and your body moving in this class.

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STAMPING JEWELRY ✰NEW✰Erin DeFoydJoin us for an empowering and energetic evening where you will create jewelry with words that inspire and are handcrafted from start to finish with care. You will learn how to use metal stamping tools to personally create two custom jewelry pieces. We will help you wear your story. All materials provided. A41-19 $40 Thursday - 1 session The Bird & Bear CollectiveOctober 24 Backyard Barn, Medway7:00-8:30pm

PAINT & SIP - Fall Button Tree ✰NEW✰Artworks StudioCelebrate the autumn season as you create a unique and handmade canvas painting featuring fall foliage and beautiful buttons! The Fall Button Tree is an Artworks Studio all-time favorite class, so bring a friend and enjoy a relaxing evening creating an original piece of art! You may bring your own buttons from home or use ours to decorate your canvas.A42-19 $35Wednesday - 1 session 15 North Main St.October 2 Bellingham6:30-9:00pm

FALL LEAF TRAY ✰NEW✰Artworks StudioAre you looking for a unique and personal holiday gift or a piece of art for your home? Join us as we explore nature through art using clay to construct a beautiful leaf-shaped tray using hand-building techniques. This project is easy for all to enjoy and no experience is required. All supplies are included.A43-19 $30Tuesday - 1 session 15 North Main St.October 15 Bellingham6:30-9:00pm

CERAMIC CHRISTMAS TREE ✰NEW✰Artworks StudioBring back family memories as you hand-glaze your own vintage-inspired ceramic Christmas tree! Vintage decorations are all the rage, and your 13-inch tree will look like you took it from Grandma’s attic! Trees come complete with lights and a separate base and will be available for pick-up at the Community Education office in early December.A44-19 $65Tuesday - 1 session 15 North Main St.November 19 Bellingham6:30-9:00pm

MAKE & TAKE SIGN PARTY Amy Nickerson Are you looking for that perfect hand-crafted gift for the fall and winter holidays or for a unique host/hostess gift? What about an original gift for your work holiday gift exchange? Life Expressions Décor offers unique home signs, hand-crafted by you! Bring a friend and join the fun as you make a beautiful and personal wooden sign - choose your own paint color, paint your board, then apply your specially-chosen saying. Your chosen words may be inspiring, life changing and, most of all, encouraging. Participants are welcome to create a second sign that evening. T.C. Scoops will be serving beverages from its adult Libations Menu.

Program 1A45-19 $25/one or $48/two signsTuesday - 1 session T. C. ScoopsNovember 5 104 Main St., Medway7:00-9:00pm

Program 2A46-19 $25/one or $48/two signsTuesday - 1 session T. C. ScoopsDecember 10 104 Main St., Medway7:00-9:00pm

PRINTMAKING – The Alternative Process ✰NEW✰Michael FinneganContemporary printmakers have stretched the traditional rules of printmaking and are experimenting with bold new concepts. In this class, you will explore the relationships of photography, painting and printmaking with common and not-so-common printing techniques. Using transfers, oil paint, Plexiglas and hard surfaces, you will create a series of images, manipulate them and print a portfolio of unique monotypes that illustrate our conversations. Your projects will progress from simple to complex as you become comfortable with the process. All supplies included.A47-19 $130 Tuesdays - 6 sessions High School Rm. 020-3 October 8-November 19 No class October 22 7:00-9:00pm

11 Medway Community Education * Summer 2019

ADULT - HEALTH & ENRICHMENT

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CARDIO DRUMMING Stacey FlahertyJoin this exciting program to experience the fitness phenomenon gaining popularity across the country! Cardio Drumming combines traditional fast-paced aerobic movements with upbeat music as participants beat on a stability ball with drumsticks. The beauty of this program is that anyone can do it, regardless of age, fitness level or physical limitations. Get ready to feel the beat of the music, burn up to 400 calories and leave feeling physically, mentally, emotionally and socially balanced.A29-19 $70 Wednesdays - 8 sessions Burke-Memorial SchoolSeptember 25-November 20 Burke Gym6:30-7:30pm No class October 9

CARDIO BOXING Dale FingarAre you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire. This program is appropriate for all fitness levels. A30-19 $75Thursdays - 8 sessions High School Aerobics Room September 26-November 21 Enter Gym Doors6:30-7:30pm No class October 10

ZUMBA TONING® Christine FrenchThis fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! A31-19 $70 Thursdays - 8 sessions Burke-Memorial SchoolSeptember 26-November 21 Burke Gym6:30-7:30pm No class October 31 CO-ED INDOOR FUTSAL Anil MahalahaMen and women - join our indoor futsal soccer program to maintain your skills and fitness level during the off season. Futsal is played on a hard surfaced, basketball-sized court with a smaller and heavier low bounce ball. It is played with touchline boundaries and without walls. Depending on the number of players each week, we will divide into teams of six and rotate every 10 minutes. This program is for players of all ability levels. Registration is required before the first session. Limit 20 participants. A32-19 $60 Sundays - 8 sessions High School Gym October 27-December 158:00-10:00am

MEN’S SUNDAY MORNING BASKETBALL Mike Preite Come and get an early start to your day, as well as some great exercise, in this informal basketball program specifically for men 30 years of age and older. Bring water, a towel, and a light and dark shirt. Registration is required before the first session. Limit 20 participants.A33-19 $90 Sundays - 12 sessions Middle School September 22-December 8 Anderson Gym 7:00-9:00am MEN’S TUESDAY NIGHT BASKETBALL Adam QuimbyIf you love to play the game of basketball and want to get some exercise, join us and play in this non-competitive setting. You will have the opportunity to play in many games each session. Bring water, a towel, and a light and dark shirt. Registration is required before the first session. Limit 20 participants.A34-19 $90Tuesdays - 12 sessions Middle SchoolOctober 1-December 17 Old Gym 7:00-9:30pm

LADIES LIGHT HIKINGNanci CahalaneAdd dimension to your walking or jogging! Do you like the idea of hiking but do not want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace, and we will be looking for hills! We will meet at various local locations each week. A list will be distributed. Hikes are cancelled only for very inclement weather; make-ups after second cancellation. First meeting location will be at F. Gilbert State Forest, 45 Mill St., Foxboro.

Program 1A35-19 $30Thursdays - 6 sessions F. Gilbert State Forest September 12-October 17 or FoxboroSaturdays - 6 sessions No class September 21 & September 7-October 26 October 129:45-11:00am

Program 2A36-19 $30Thursdays - 6 sessions F. Gilbert State Forest October 31-December 12 or FoxboroSaturdays - 6 sessions No class November 28 & 30November 2-December 14 9:45-11:00am

THIS IS ME! ✰NEW✰Women’s Wellness WorkshopErin DeFoydThis special evening is designed to lift women up, no matter what season of life you are in. This program invites you, or your teams, to pause in the midst of all the hustle and bustle, for a time of self-care, reflection, inspiration and connection. The program features guest speakers, yoga, creativity, beautifully baked healthy bites and a sisterhood community. You will walk away feeling recharged and ready to embrace all that this season has to offer.A48-19 $45Thursday - 1 session Thayer HouseNovember 7 2B Oak St., Medway7:00-9:30pm

YOGA & ESSENTIAL OILS ✰NEW✰Erin DeFoydYoga is a great way to relax, stretch and relieve stress. Like yoga, the use of essential oils support the well-being of the body, mind and spirit and supplement relaxation during your yoga session. Combining essential oils with yoga can powerfully enhance the yoga journey. Essential oils are concentrated liquids from aromatic trees, flowers, bark, seeds and other plants. When grown, harvested and distilled properly, essential oils benefit our body’s systems in a variety of ways. Invite focus and movement into your day through a morning of yoga and essential oils in this local backyard barn.

Program 1A49-19 $20Monday - 1 session The Bird & Bear CollectiveSeptember 23 Backyard Barn, Medway9:30-11:30am

Program 2A50-19 $20Monday - 1 session The Bird & Bear CollectiveOctober 21 Backyard Barn, Medway9:30-11:30am

WELLNESS WITH ESSENTIAL OILS ✰NEW✰Erin DeFoydEssential oils are concentrated liquids from aromatic trees, flowers, bark, seeds and other plants. When grown, harvested and distilled properly, essential oils benefit our body’s systems in a variety of ways. Learn how you can begin your journey to wellness through the power of 100% pure therapeutic grade essential oils. A51-19 $20 Monday - 1 session The Bird & Bear CollectiveOctober 7 Backyard Barn, Medway7:00-8:30pm

LEARN MINDFULNESS ✰NEW✰Simple Strategies for Everyday LifeSofia ReddyJoin Sofia Reddy on how to use mindfulness to reduce stress and increase your well-being at home and in the workplace. Participants are introduced to practical strategies that can be used immediately to manage stress by using mindfulness skills. Each session covers a specific category and includes interactive exercises focused on mindful communication and grounding techniques to help you calm down. The sessions cover mindfulness-based cognitive behavioral techniques that can assist you in promoting compassion for self and others, which is the antidote for burnout. Tips and resources for practicing self-care to stop stressing and start flourishing at work and at home are included. Register for all three sessions and bring a partner to the third session for free.A52-19 $25/1 session; $40/2 sessions; $60/3 sessions

Session 1: Mindful Self-Care - Learn how to prevent burnout at work and in your everyday life.Thursday - 1 session High School Rm. 119-2October 106:30-8:00pm

Session 2: Mindfulness with Children & Family - Learn how to stop stressing and start connecting.Thursday - 1 session High School Rm. 119-2October 176:30-8:00pm

Session 3: Mindful Communication - Learn the importance of emotional support in intimate relationships. Thursday - 1 session High School Rm. 119-2October 246:30-8:00pm

ORGANIZE YOUR CLOSET ✰NEW✰ Susan McCarthyIs your closet full of clothing but you have nothing to wear? Learn how to effectively declutter your closet and keep it organized. The benefits are many - you will save time getting ready each morning, streamline doing laundry, save money by not buying items you already own, avoid purchasing yet another organizing gadget that does not help, and feel better about yourself when your closet only contains clothing that makes you feel great!A53-19 $20Tuesday - 1 session Veterans Memorial BuildingSeptember 17 Rm. 2066:30-8:00pm 900 Main St., Millis

DECLUTTER & ORGANIZE PAPER ✰NEW✰ Susan McCarthyDo you feel as if you are drowning in piles of paper? Most paper clutter is the result of delayed decisions because you don’t know if you should toss, keep or shred a document or where to put it so you can find it when you need it. This class will take you through the process of decluttering and organizing paper, as well as creating a system that prevents the clutter from returning. Whether you prefer piles or files, you will leave feeling confident having learned about different organizing styles and techniques.A54-19 $20Monday - 1 session Veterans Memorial BuildingOctober 21 Rm. 2066:30-8:00pm 900 Main St., Millis

Medway Community Education Gift CertificatesGood towards any course or trip in this brochure.

Call or email the Community Education office to order.508-533-3222 option 4

[email protected]


LADIES NIGHT OUT – Face & Body for NewbiesAnn Fisher ✰NEW✰If you have never had the pleasure of attending this unique and extremely enjoyable program at Molly’s Apothecary, we are pleased to offer this special evening for new guests only! Our popular Ladies Night Out focuses on products for the face and body! We will be making soaps, a lovely hand lotion, an aromatherapy bath soak and a delicious body scrub. Take home a lovely goody bag of customized products. This class is fun in groups, so bring a friend!A55-19 $45Wednesday - 1 session Molly’s ApothecaryOctober 16 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

LADIES NIGHT OUT – Face & Body for AllAnn FisherJoin Molly’s Apothecary this fall for our popular Ladies Night Out that focuses on products for the hands and body! We will be making soaps, a lovely hand lotion, an aromatherapy bath soak and a delicious body scrub. Take home a lovely goody bag of customized products. This class is fun in groups, so bring a friend!A56-19 $45Wednesday - 1 session Molly’s ApothecaryNovember 13 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

LADIES NIGHT OUT – Holiday Ann FisherJoin Molly’s Apothecary this holiday season for a fun-filled evening creating holiday-themed bath and body products. We will be making several melt and pour soap making projects, lotion, a new twist on our famous sugar scrub and more! You will leave with lovely gifts for yourself or a friend.A57-19 $50Thursday - 1 session Molly’s ApothecaryDecember 12 Medway Mills-Suite 56:30-9:00pm 163 Main St., Rte. 109

PARENT & CHILD NIGHT OUT – HolidayAnn FisherSpend quality time with your child (7-years-old and up) at Molly’s Apothecary as you make holiday-themed handmade body and bath products for yourself or for gifts! Each person will make four products, including lotion, soap, sugar scrubs and a bubble bath project, and will take home a goody bag of full-sized, customized beauty products!A58-19 $100/twoTuesday - 1 session $45 additional childDecember 3 Molly’s Apothecary6:00-8:00pm Medway Mills-Suite 5 163 Main St., Rte. 109

GIVE THANKS WITH BLOOMING COLOR! ✰NEW✰Rosemary ConwayJoin us for a lovely pre-holiday floral design extravaganza, as neighbors and friends meet to create a personalized seasonal arrangement. Principal Master Gardener and Certified Floral Designer, Rosemary Conway, will guide a fun, informative session in the making of a beautiful take-home floral arrangement. You will also leave with the confidence and knowledge on how to create additional floral designs for your home or as hostess gifts throughout the holiday season. All seasonal florals and greens, plus a selection of vases, waterproof tapes, cut-plant nutrition and other materials, are included. Please bring a pair of small scissors to the class if able; the instructor has several pairs to share. If you have a favorite vase or container you prefer to use, please bring it to the class. A59-19 $57Saturday - 1 session High School Rm. 119-2November 2310:00am-12:00pm

WREATH 101 – DIY Natural Decor Carol Collord & Jeanne RaffaBeautiful holiday wreaths are easy to create, and you will learn how it is possible to design a lovely wreath for your home or as a gift. We will use local and natural materials in our creations. Join us to “do it yourself” and leave with the knowledge of how to make wreaths from natural materials found around your own home. Proceeds benefit the Medway Community Farm. Please bring garden pruners, if able.A60-19 $45Thursday - 1 session Medway Senior CenterDecember 5 6:30-8:30pm

LEARN TO KNIT – Beginner Ida MatuskovaHave you always wanted to learn to knit? The popularity of knitting continues to rise, and participants in this program will learn basic stitches, how to increase and decrease, how to cast on and off, plus much more! In a few short weeks, you will have the ability to create a personalized piece of art, as well as reap the benefits of reduced stress and anxiety, improved muscle function, and a sense of pride in your work. All materials are included in the class fee. New and returning knitters welcome. Register quickly as the class size is limited.A61-19 $95Mondays - 6 sessions Burke-Memorial SchoolOctober 21-December 2 Library7:00-8:30pm No class November 11

LEARN TO KNIT – Advanced Ida MatuskovaThis class is perfect for knitters who want to fine tune their basic skills while learning more complicated patterns and styles, such as circular knitting, cables, stripes, knitting with double-pointed needles, how to read patterns and more. All materials are included in the class fee. Register quickly as the class size is limited.A62-19 $95Wednesdays - 6 sessions Burke-Memorial SchoolOctober 23-December 4 Library7:00-8:30pm No class November 27

8 13www.medwayce.org

BALLROOM & LATIN DANCING ✰NEW✰Bryan & Kimberlynn TelloAre you ready to learn how to ballroom dance? This class is perfect for beginners! In a fun and friendly environment, students will learn ballroom dances such as the Cha Cha, Rumba, Tango, Waltz and Swing. We will work on basic steps, technique, partner work, rhythm and more! This class will help you feel more confident on the dance floor!A21-19 $100Wednesdays - 10 sessions Veterans Memorial Building September 18-November 20 Gym6:30-7:30pm Rte. 109, Millis

PICKLEBALL – Beginner & Intermediate/Advanced Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. The ground strokes, volleys, lobs and smashes utilized in tennis and badminton are paired with spin patterns common to table-tennis for tons of fun. Appropriate athletics attire and footwear required. Bring a racquet to each session. Program 1: Beginner LevelTom AndersonBeginners will learn the rules of play and practice improving serves, forehands, backhands and volleys.A22-19 $55 Wednesdays - 6 sessions Burke-Memorial SchoolSeptember 11-October 23 Memorial Gym7:00-9:00pm No class October 9

Program 2: Intermediate/Advanced Level ✰NEW✰Steve Karra Intermediate-level players will improve changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Advanced-level players will master shot placement in a higher level of competitive play.A23-19 $55Mondays - 6 sessions Burke-Memorial School September 9-October 28 Memorial Gym7:00-9:00pm No class September 30 & October 14

ZUMBA®Christine FrenchZumba® is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love this fun class atmosphere that you will not want to end!A24-19 $70 Saturdays - 8 sessions High School Aerobics Room September 28-November 23 Enter Gym Doors 9:30-10:30am No class October 5

20/20/20 – Rope Training & Cardio Circuit Patrice DwyerTake your fitness to the next level! Join this innovative fitness class that offers a fresh challenge for improved cardio performance featuring Rope Training and Cardio Circuits. Each session includes a complete fitness routine, with 20 minutes of cardio, weight training and abdominal work. Both nights challenge different muscle groups giving all participants a complete and balanced workout. Please bring a water bottle, hand held weights and a yoga mat. This program is appropriate for all fitness levels. Please note special start date.A25-19 $85Mondays & Wednesdays Burke-Memorial School16 sessions Burke Gym & CafeteriaOctober 16-December 16 No class November 11 & 276:30-7:30pm

STEP AEROBICSDale FingarIt’s time to party on the step bench as you experience an awesome cardio workout that tones your lower body! Each session features choreographed moves to energetic music from yesterday and today! Please bring water, a towel and wear comfortable exercise clothing and shoes. Step benches provided.A26-19 $75Tuesdays - 8 sessions Burke-Memorial School September 24-November 19 Burke Gym6:30-7:30pm No class October 15

WOMEN, YOGA & HEALTHSiri Krishna KhalsaThis is an 8-week course designed for women only. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teaches you the art of relaxation, self-healing and elevation of spirit. Wear comfortable clothing and bring a mat or towel to class.A27-19 $78Tuesdays - 8 sessions Medway Public LibrarySeptember 24-November 12 Lower Level 6:30-7:45pm

STRENGTH & STRETCH Dale FingarWe strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Resistance bands and mats are provided. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. A28-19 $75 Wednesdays - 8 sessions High School Aerobics RoomSeptember 25-November 20 Enter Gym Doors6:30-7:30pm No class October 9

ADULT - FITNESS


HOLIDAY CUPCAKES – Parent & Child John Scott Smith Eating cupcakes is easily an all-time favorite activity, but learning to decorate them from scratch is even more fun! Children and parents will learn how to make colored icing then decorate their cupcakes with holiday trees and wreaths using different tips. Molded chocolate stars and sprinkles are added to complete each masterpiece! The use of traditional holiday colors make these cupcakes the perfect holiday treat for your dessert table. Each family will leave with its own pastry box full of six cupcakes, icing, disposable piping bags and steel decorator tips. These adorable holiday cupcakes are sure to impress your family and guests. Ages: 8 & up with adult companionA63-19 $60/parent & childThursday - 1 session Burke-Memorial SchoolNovember 14 Teachers Room6:30-8:00pm

HOLIDAY TRUFFLES ✰NEW✰John Scott SmithTruffles are a rich, wonderful treat and make for a beautiful house gift at the holidays. The best part is they are surprisingly easy and simple to prepare whether you are a kitchen pro or learning for the first time. In this class, we will go over how to prepare your ganache and add any flavorings you would like. We will roll, coat, and make three gift boxes of truffles to take home and share with your favorite people or keep for yourself because…Truffles!! Included are all the tools and ingredients you need to fix your truffles: chocolate, cream, a take-home new scoop for consistent sizing, candy cups, and three candy boxes fit to give as gifts. Please bring a shallow, heat-proof pan to take home your leftover ganache.A64-19 $35Thursday - 1 session Burke-Memorial School November 21 Teachers Room6:30-8:00pm

WINE EDUCATION SERIES ✰NEW✰Mark Lenzi & Kim SimoneClass 1: Become A Wine “Expert” in Two Hours! - Join this crash course on all things wine based on the book 24 Hour Wine Expert. We will cover the basics of wine myths, food pairing, buying, storing, grapes, regions and so much more. How can you become a wine expert in only two hours? Take this sit-down wine education and tasting class and go from novice to wine-geek in one night!

Class 2: Exploring Spain - Spanish wine is so much more than Sangria. In this sit-down educational tasting session, we will explore this “Old World” region which offers many great wine values. We will explore the regions, laws, grapes, terms and more. Come explore all things Spain from Rioja to Sherry.

Ages: 21 & upA65-19 $25/class or $45/seriesTuesdays - 1 or 2 sessions Franklin LiquorsClass 1: October 22 Tasting RoomClass 2: November 12 363 East Central Ave., 7:00-8:30pm Franklin

SO YOU ARE THINKING OF GETTING A DOG... Dawn Anderson ✰NEW✰Becoming a dog owner is fun and exciting, but it is also a lot of responsibility. This program will help ensure that your dog will be comfortable, happy and healthy within your home as you begin a wonderful, life-changing journey with a new member of your family. Every aspect of dog ownership, whether you work with a breeder, rescue or participate in a service dog program, is addressed - responsible dog ownership, including Massachusetts state laws, city/town laws, socialization, training and exercise; costs, such as food, supplements, supplies, veterinarian bills, geriatric care and training; “What Ifs” and extras, including emergency care, American Kennel Club Titles and Certifications, Therapy Dog International, as well as games and agility. A66-19 $75Tuesdays - 4 sessions High School Rm. 119-2October 29-November 197:00-8:30pm

R.A.D. ✰NEW✰Empowering Women through Self-Defense Officers Robert O’Neill & Lauren SwarthoutR.A.D. (Rape Aggression Defense) is a national program of realistic self-defense tactics for women-only with techniques taught by certified R.A.D. instructors. The Basic R.A.D. program is a comprehensive program that begins with a discussion that outlines a number of issues regarding awareness, risk reduction and avoidance of potentially dangerous situations. We provide information on physical and non-physical options, as well as insight into the attacker mindset. The R.A.D. program and its certified instructors are dedicated to teaching no-nonsense defensive concepts and techniques against various types of assault by utilizing easy, effective and proven tactics. It is a comprehensive course that begins with awareness, prevention, risk reduction and risk avoidance that progresses on to the basics of defensive training designed specifically for this program. These sessions are done in an open, friendly and supportive environment, and it does not require any previous experience or specific fitness level. Mothers and daughters - come and participate together.A67-19 $20Mondays & Wednesdays High School Library 4 sessions October 28-November 66:30-9:30pm

AMERICAN SAFETY & HEALTH – First Aid & CPR Juanita Allen KingsleyThis credentialed course is designed for anyone who may need to respond to a first-aid emergency. Participants are taught how to handle injuries and manage illness in the first few minutes until help arrives. The six modules covered in this course are First Aid Basics, Medical Emergencies, Injury Emergencies, Environmental Emergencies, Adult CPR, and Pediatric CPR. This course meets the requirements of child care providers, teachers, foster care workers, camp counselors, Scout leaders, youth organizations, coaches, babysitters and parents.Ages: 13 & upA68-19 $85Monday - 1 session Burke-Memorial School October 28 Library6:00-9:00pm

TEACHERS DRIVING ACADEMY – Driver’s Education Program To Register & Pay:

• Visit www.teachersdrivingacademy.com• Select REGISTER FOR CLASSES and select MEDWAY• Call 877-TDA-DRIVE with questions

Classroom Session at Medway High School - Rm. 109-2

• $119.00 fee - $99 for 30 hours of classroom instruction and $20 for the RMV certificate of completion.• Students must be 15 years, 9 months per Mass RMV rules at the time class begins.• Please note some sessions exceed 30 hours due to a half hour lunch break built into the schedule.• Students must bring a notebook and pen. • Students may not leave the building and are asked to bring snacks, drinks and lunch, if applicable, from home.• If a student misses a module, he/she must make-up the same missed module. Student may register for a make-up class on the

TDA website.Parent Class

• Required parent class at no charge.• First class (Module #1) includes the 2-hour Parent Class. At least one parent/guardian must attend with student.• Parent attendance is not required if attended a Parent Class within the last five years.

Road Lessons• Schedule your road lessons 24/7 at www.teachersdrivingacademy.com.• TDA offers full-service home pick-up and drop-off for road lessons and teaches 7 days a week.• New system to book driving lessons has been implemented.• TDA offers the convenience of taking your driver’s license test on a Saturday.• Do not schedule driving times during school hours.

FALL 2019 - #1Monday, October 21* 6:00-8:00pmWednesday, October 23 5:00-9:15pmMonday, October 28 5:00-9:15pmWednesday, October 30 5:00-9:15pmMonday, November 4 5:00-9:15pmTuesday, November 5 5:00-9:15pmWednesday, November 6 5:00-9:15pmTuesday, November 12 5:00-9:15pm * Parent & Student Class: Monday, October 21, 6:00-8:00pm. Both students and parents attend; counts as part of the student’s 30-hour program.

WINTER BREAK 2019 - #2Wednesday, December 4* 6:00-8:00pmThursday, December 5 5:00-9:15pmMonday, December 23 8:00am-2:30pmThursday, December 26 8:00am-2:30pmFriday, December 27 8:00am-2:30pmMonday, December 30 8:00am-2:30pm * Parent & Student Class: Wednesday, December 4, 6:00-8:00pm. Both students and parents attend; counts as part of the student’s 30-hour program.

IN CONTROL ADVANCED DRIVER TRAININGCrash Prevention Course

In Control is a non-profit organization that offers the nation’s first state certified crash prevention training to drivers of all ages. The program provides students with valuable hands-on experience in skid control, accident avoidance and other crucial driving skills that cannot be practiced on public roads. The course consists of a closed course hands-on crash prevention training, supplemented by classroom discussion. In Control is pleased to offer Medway families a $60 subsidy/discount when registering for this course. To take advantage of this reduced price, reserve a course online or call us at 888-301-SAFE. Enter “MedwayHS” in the subsidy/discount code section of the payment screen or mention the code when registering by phone. Check out this and other discounts at www.driveincontrol.org/medwayhs.

PARKOUR (Freerunning)Wu Xing Kung FuBeginners and experienced Freerunners welcome! We teach Parkour in a graduated, fun setting that puts safety first, using mats and other equipment to help acquire skill and confidence. Build strength and gain flexibility as you learn how to interact safely with the environment. Learn break falls, cartwheels, rolls and more to disperse energy from jumps or falls; learn how to use the principles of stride, precision and wall running to plot your course. We stress efficiency, flow and the ability to change levels smoothly while maintaining momentum. Parkour is a great exercise for the mind and body- it develops willpower, control, drive, humility, focus and balance. It also promotes body awareness, strengthens the core and fosters better metabolism, and all while having a fun workout with great people!Ages: 13 & upA20-19 $120/monthTuesdays - 4 sessions/month 903 Main St., Millis4:30pm-5:15pmFridays - 4 sessions/month6:00pm-6:45pm


PREPARING FOR RETIREMENTRyland HanstadThe thought of retirement is exciting, but may be daunting as well. Retirement has challenges related to finances, health, family and other issues. This class introduces topics and changes you will face as you enter retirement and suggests specific steps you can take to help ensure this new period of your life is secure and enjoyable. A69-19 $10Tuesday - 1 session High School Rm. 112-2October 296:30-8:00pm

YOU CAN AFFORD COLLEGE IF...Dick ManCollege Funding Advisors show you how you can afford college if you plan in advance, understand the financial aid process, and act early enough to be successful. Financial Aid goes to the families who plan in advance - ideally before December of your child’s sophomore year of high school. This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process and how implementing strategies may increase a family’s eligibility even if you have a “high income” or own a business. The greatest amount of financial aid goes to the families who act in the early years of high school. Remember - procrastination equals less financial aid. All schools are not alike, so it is important to know your options and opportunities. A free financial aid analysis will be available to all attendees. For more information, visit our website at www.collegefundingadvisors.com.A70-19 $25/one parentMonday - 1 session $35/two parentsNovember 4 High School Rm. 119-27:00-9:00pm

THE COLLEGE ADMISSIONS GAME ✰NEW✰Aaron LaddLooking to find the right school for your child? We will show you how to choose a school that is the right fit for your child as we walk you through the admissions process. Learn about how merit money works and what you can do to better your position even if your child is not a top student. This class is particularly important if your student is at the top of the class, has learning disabilities, is an athlete or is average. The 2018 year was a time of significant changes - standardized testing shifted, timing for financial aid accelerated and admissions became more competitive. Learn why starting the process early can offer significant advantages. College Solutions has over 50 years of experience in college placement and financial aid.A71-19 $10Wednesday - 1 session High School Rm. 119-2November 67:00-9:00pm

MEDWAY CABLE ACCESS Medway Cable Access is offering free classes at its studio for anyone interested in learning the equipment and getting hands-on training with one of their staff members. Learn how to use the video equipment, studio, and computer software so you can make your own segment that will air on Medway Cable Access. All classes require registration and a minimum of three registrants. To access the studio, please enter door 23 at Medway High School.A72-19 FREE

OrientationAmy HuffThis is the first step to creating your own segment, event promo or show. The one-hour orientation will introduce you to what the studio offers. It will also give you the opportunity to sign up for any of our free classes.Tuesday, October 15 6:00-7:00pm

Portable Camera ProductionBarry SchneierLearn to record quality video and audio with one of our many HD portable cameras. Our cameras may be borrowed, free of charge, to record community events or informational programming. The footage then comes back to the studio and is aired on Medway Cable Access Channel 8 (Comcast)/Ch 36 (Verizon) and shared to our Facebook page and Twitter. Wednesday, October 23 6:00-7:30pm

TV Studio ProductionBarry SchneierThis class will teach you the basics of creating a show including hands-on training with our studio cameras, audio board, switcher and character generator to create titles.Tuesday, October 29 6:00-7:30pm

Final Cut EditingBryan QuitadamoComplete your training as you learn how to edit digitally. Final Cut gives you the ability to import video and audio, as well as adding graphics and music.Wednesday, November 6 6:00-7:30pm

ED2GO – Online Courses The ed2go network offers hundreds of engaging online courses covering every topic from Speed Spanish to Quickbooks. Each course comes equipped with a patient and caring instructor, lively discussions with your fellow students and plenty of practical information that you can put to immediate use. Their instructors include some of the most well-known and trusted names in online education and their dedication to customer service is second to none. You can take any course from the comfort of your home or office at the times that are most convenient to you. Upon successful completion of the course, you will be able to download a certificate of completion.

Browse the catalog and register for courses at www.ed2go.com/medwayce.

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COLLEGE ESSAY WORKSHOPMedway High School StaffThis intensive workshop will provide students with the time and opportunity to begin the college application process and write their essay before senior year is in full swing. Whether students have a rough draft or no idea what to write about, this workshop will meet them where they are. Participants will work individually and in groups with dedicated teachers to develop, write and refine well-developed essays in their authentic voice. In addition, there will be opportunities to learn more about specific topics, such as college interview etiquette and preparation, scholarship opportunities, and how to be social media savvy. Students will leave with an essay, as well as an invitation to join a social media group for access to ongoing resources and support. Join us with plenty of ideas, questions, and energy to make the most of this workshop and take some stress out of your senior year! Please bring a lunch to each session.Ages: Grade 12A17-19 $175Saturday & Sunday - 2 sessions High School LibrarySeptember 21 & 22 9:00am-2:00pm

PRIVATE MUSIC LESSONS Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details. The program runs in partnership between the Medway Public Schools’ Music Department, the Medway Friends of Performing Arts and the Medway Community Education Department. Ages: Grades 5-12A18-19 Semester 1 $24/30-minute lessonOctober 1-January 31 $36/45-minute lessonSemester 2 $48/60-minute lessonFebruary 1-May 31 Middle School Band Room

KARATE – Beginner & Advanced Master Julie Guido & Master Christine Howard Learn the art of Kempo Karate. This six-week program offers beginner and advanced levels. The beginner level teaches age-appropriate self-defense techniques; the advanced level is for students who have previously taken karate and focuses on more difficult age-appropriate self-defense techniques. Both levels teach important life skills, such as confidence, self-control, and patience. The biggest benefit to karate is that it is an individual sport in which each student works at his or her own pace. The last class will include a test during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test, the students will earn their rank, which, depending on their level, will be either a stripe or a belt. Ages: 5-13A12-19 $60 Fridays - 6 sessions Burke-Memorial School October 18-November 22 Burke Gym4:00-4:50pm

R.A.D. ✰NEW✰Empowering Women through Self-Defense Officers Robert O’Neill & Lauren SwarthoutR.A.D. (Rape Aggression Defense) is a national program of realistic self-defense tactics for women-only with techniques taught by certified R.A.D. instructors. The Basic R.A.D. program is a comprehensive program that begins with a discussion that outlines a number of issues regarding awareness, risk reduction and avoidance of potentially dangerous situations. We provide information on physical and non-physical options, as well as insight into the attacker mindset. The R.A.D. program and its certified instructors are dedicated to teaching no-nonsense defensive concepts and techniques against various types of assault by utilizing easy, effective and proven tactics. It is a comprehensive course that begins with awareness, prevention, risk reduction and risk avoidance that progresses on to the basics of defensive training designed specifically for this program. These sessions are done in an open, friendly and supportive environment, and it does not require any previous experience or specific fitness level. Mothers and daughters - come and participate together.Ages: 16 & upA67-19 $20Mondays & Wednesdays High School Library4 sessions October 28-November 66:30-9:30pm

AMERICAN SAFETY & HEALTH – First Aid & CPR Juanita Allen KingsleyThis credentialed course is designed for anyone who may need to respond to a first-aid emergency. Participants are taught how to handle injuries and manage illness in the first few minutes until help arrives. The six modules covered in this course are First Aid Basics, Medical Emergencies, Injury Emergencies, Environmental Emergencies, Adult CPR, and Pediatric CPR. This course meets the requirements of child care providers, teachers, foster care workers, camp counselors, Scout leaders, youth organizations, coaches, babysitters and parents. Ages: 13 & upA68-19 $85Monday - 1 session Burke-Memorial School October 28 Library6:00-9:00pm

RED CROSS BABYSITTING COURSEMargie MonahanThis course teaches you the responsibilities and qualities of being a good babysitter. You learn to interview for a babysitting job, supervise children with safe and age-appropriate toys and games, handle an emergency or illness, perform first aid, carry out basic care routines, prepare simple meals and snacks, and handle bedtime issues. This is done with fun activities, exciting videos, lively discussions, and real-life problem-solving situations. We provide you with a first aid supply pack and a book with a CD. Students receive a Red Cross Certification Card once they complete the course. Students should bring a snack and drink each day. Register early-class fills quickly and supplies must be ordered through the National Red Cross Organization. Please pick up your child at the Kelley Street parking lot at 4:30pm. Ages: 11-14A19-19 $75 Tuesdays - 4 sessions Middle School Rm. 1108 November 5-26 2:00-4:30pm

ADULT - BUSINESS & TECHNOLOGYMIDDLE & HIGH SCHOOL


SPECIAL EVENTS & DAY TRIPSHOLIDAY CUPCAKES – Parent & Child John Scott Smith Eating cupcakes is easily an all-time favorite activity, but learning to decorate them from scratch is even more fun! Children and parents will learn how to make colored icing then decorate their cupcakes with holiday trees and wreaths using different tips. Molded chocolate stars and sprinkles are added to complete each masterpiece! The use of traditional holiday colors make these cupcakes the perfect holiday treat for your dessert table. Each family will leave with its own pastry box full of six cupcakes, icing, disposable piping bags and steel decorator tips. These adorable holiday cupcakes are sure to impress your family and guests. Ages: 8 & up with adult companionA63-19 $60/parent & childThursday - 1 session Burke-Memorial SchoolNovember 14 Teachers Room6:30-8:00pm

SEWING FOR KIDS Jenny RyersonChildren learn how to use a sewing machine, including how to wind a bobbin, thread the machine and basic stitches. Simple hand sewing will also be taught as children work on a number of small projects to build their sewing skills, including zippered snack pouches, small bags and pillow pets. Materials are provided by the instructor, but if you have a favorite fabric you wish to use, feel free to send it along. Ages: 9 & up

Program 1A14-19 $90Wednesdays - 6 sessions Veterans Memorial Building September 18-October 23 Rm. 1043:30-5:00pm 900 Main St., Millis

Program 2A15-19 $90Wednesdays - 6 sessions Veterans Memorial Building November 6-December 18 Rm. 1043:30-5:00pm 900 Main St., Millis No class November 27

PARENT & CHILD NIGHT OUT – HolidayAnn FisherSpend quality time with your child at Molly’s Apothecary as you make handmade holiday-themed body and bath products for yourselves or for gifts! Each person will make four products, including lotion, soap, sugar scrubs and a bubble bath project and will take home a goody bag of full-sized, customized beauty products!Ages: 7 & up with adult companionA58-19 $100/twoTuesday - 1 session $45 additional childDecember 3 Molly’s Apothecary6:00-8:00pm Medway Mills-Suite 5 163 Main St., Rte. 109

YOUTH SWIM LESSONS Franklin YMCAThe Franklin YMCA, 45 Forge Hill Rd., Franklin, is a leader in swim instruction and water safety. YMCA aquatics programs are designed to teach personal water safety and swimming skills to everyone. The American Academy of Pediatrics (AAP) strongly recommends that all children learn how to swim. Ages: 6 months-12 yearsA16-19

Lesson Selection: Visit the YMCA website and select the information below to determine your child’s swim stage, lesson day and lesson time:

• Visit www.hockymca.org/franklin• Select Programs, then Register for Programs• Select the appropriate Swim Lessons• Swim Starters (ages 6 months-4 years); Swim Basics

(ages 5-12 years); Swim Strokes (5-12 years)

Registration:Register through Medway Community Education to receive the discounted monthly Community Rate

• Visit our website, www.medwayce.org, and select Online Registration: FamilyID

• Swim lesson details must be included in the Special Requests box in FamilyID

Important Changes: • Lessons are offered on a monthly basis - a minimum

of two consecutive months is required • Families are able to keep their lesson day and time

when registering for additional months• Discounted monthly fee of $80

A DAY IN NEW YORK CITY Saturday, November 16

Shows, Shopping, Sightseeing, Fine Dining, Museums and more!!!

Join us for a memorable day in New York City! There are so many countless exciting and entertaining places to visit that it is impossible to see everything in one day – but let us help you get started! Visit www.nycgo.com or www.nycinsiderguide.com to help plan your day. Don't miss New York City's newest attraction - the Vessel at the Hudson Yards, www.hudsonyardsnewyork.com/discover.

The luxury coach bus departs from the Medway Middle School parking lot, 45 Holliston Street, at 6:30am. The bus drops off and picks up at 5th and 42nd Streets, near the NY Public Library and Bryant Park. This location is ideal if you choose to visit Times Square, St. Patrick’s Cathedral, Rockefeller Center, plus much more – a map of the area is provided. For planning purposes, please note that the bus arrives in the city at approximately 10:30am and departs promptly at 6:00pm. Please note the bus driver’s gratuity is included in the fee. Space is limited as the bus is filling quickly!NYC-19 $65Saturday - 1 session 6:30am departure from Medway Middle SchoolNovember 16 10:30pm approximate return to Medway Middle School 45 Holliston St.

MURDER MYSTERY DINNER “A Dance with Death” Saturday, November 2

This 1950’s sock hop is a complete disaster! When a death on the dance floor turns the sock hop from fun to foul, it is up to the dancers to figure out whodunit and get this dance hopping again! Guests trade clues with fellow dancers, gather information about the crime, and reveal the bad guy, all while laughing and dancing to the oldies. Ladies - time to get dolled-up in poodle skirts, bobby socks and ponytails. Guys - come as the perfect “Greaser” with cuffed jeans, white t-shirts and leather jackets or as a “Jock” showing-off your letterman jackets! Join the fun and help find “whodunit” - you will definitely need your wits about you to solve this crime! Fee includes the show and a buffet dinner. Age: 18+A73-19 $40 Saturday - 1 session AmvetsNovember 2 404 Village St., Millis 6:00-10:00pm

THIS IS ME! Women’s Wellness Workshop

Thursday, November 7 This special evening with Erin DeFoyd is designed to lift women up, no matter what season of life you are in. This program invites you, or your teams, to pause in the midst of all the hustle and bustle, for a time of self-care, reflection, inspiration and connection. The program features guest speakers, yoga, creativity, beautifully baked healthy bites and a sisterhood community. You will walk away feeling recharged and ready to embrace all that this season has to offer.A48-19 $45Thursday - 1 session Thayer HouseNovember 7 2B Oak St., Medway7:00-9:30pm

adult - fitness · mondays - 6 sessions burke-memorial school september 9-october 28 memorial gym...

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