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BUILD Charity Limited is registered in England and Wales with Company number 8069610 and registered with the Charity Commission Charity number 1147395. Registered office: Church House, Church Alley, Redwell Street, Norwich, NR2 4SN Telephone: 01603 618029 Email: [email protected] Website: www.buildcharity.co.uk Community based opportunities for people with disabilities in Norfolk Activity Programme January - March 2018

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BUILD Charity Limited is registered in England and Wales with Company number 8069610 and registered with the Charity Commission Charity number 1147395. Registered office: Church House, Church Alley, Redwell Street, Norwich, NR2 4SN Telephone: 01603 618029 Email: [email protected] Website: www.buildcharity.co.uk

Community based

opportunities for people with

disabilities in Norfolk

Activity Programme January - March 2018

Phone us on 01603 618029

(Office normally open Monday – Friday

between 10am and 1pm)

Find us on the

Internet: www.buildcharity.co.uk

Find us on Facebook and Twitter:

www.facebook.com/pages/Build-Norfolk

@BUILDCharity

Welcome to the BUILD Charity’s Activity Programme

The BUILD Charity was established in 1967 and is a Norfolk-based independent registered charity providing social, leisure and learning opportunities for people with sensory, physical or learning disabilities.

BUILD offers a wide range of activities across Norfolk for people over the age of 16 years, including a weekly social club at the Vauxhall Centre in Norwich (known as the Wednesday Club), a community based activity programme (which includes sport, outdoor activities, country walks, day-trips, visits, meals out and gardening projects), and a Skills for Life programme supporting independent living skills. How to Use this Programme

1. Look at the calendar to find out what activities are on offer each week.

2. Go to the Information sections to find out more details about the activity, what time it is happening,

what you will need to take part, how much it will cost and how to book your place.

3. Most activities need to be booked in advance. To do this, you will need to fill in a BUILD Activity

Booking Sheet (BABS) which is available from our website, by calling the BUILD Office on 01603

618029 or emailing [email protected] If there is a fee to pay in advance, your place will not

be booked until we receive your booking form and your money. When we have received your booking

we will send you a receipt (if requested) for any money paid to confirm your place. About a week before the activity, you will

receive an Activity Information Sheet (AIS) with everything you need to know about the activity. (Remember – if you are new to

BUILD you will also need to complete a Registration Form)

4. Remember BUILD also offers membership and you can save £5 off the Activity Support Fee shown on some of our activities, and

you will get £5 off the entry price to the Wednesday Club.

No refunds are available if you cancel less than 24 hours before the start of an event, or do not attend. If you give more than 24 hour’s

notice, we will issue a credit note for the Activity Support Fee, but you may lose money on any costs we have already incurred.

Opportunities with the BUILD Charity

The BUILD Charity believes that people with sensory, physical or learning disabilities should have the same opportunities in life that everyone else does, so our programme of social, leisure and learning opportunities is arranged as a mixture of mainly weekday evening and weekend opportunities in various community locations across Norfolk. We do not provide care; we provide basic levels of support to enable people to make the most of a community-based opportunity. Anyone who has the need for help with going to the toilet, feeding or medication, or any other type of personal care or individual support, is welcome to access any of our opportunities but must bring the care required with them. Most activities encourage the use of public transport in getting to locations and meeting points. All of our opportunities are open to people over the age of 16, who are identified as having a sensory, physical or learning disability. We do not require a formal referral or medical information. For some activities we may ask people joining in to complete a health questionnaire to make sure that it is safe for them to take part. Our programme of activities is split into three core areas:

The Wednesday Club

The Community Activities Programme

The Skills for Life Programme

To Book your Place:

Fill out the BUILD Activity Booking Sheet on our website, fill it in at the Wednesday Club,

email us at [email protected] or Call us on 01603 618029

BUILD Fees and Charges

To get the best value out of BUILD activities, you should consider joining our monthly membership scheme. For just £18.00 a month members get:

BUILD Updates and Programmes for all our services mailed to your home or chosen address

Priority Booking for BUILD activities where space is limited

Save £5 per week on entry to the BUILD Wednesday Club in central Norwich

Save £5 on each of the Skills for Life workshops

Save £5 on the Activity Support Fee on some BUILD activities

Invitation and discounted entry to the BUILD Christmas Parties

If you pay the monthly BUILD Membership Fee of £18.00 and take part in more than 4 BUILD activities per month, you will find monthly membership will save you money. Here’s how… If you visit the Wednesday Club each week and take part in one other activity each week you will pay £96 each month, but only £74.00 as a BUILD member (including your membership fee) saving you £22.00 each month. Even if you do not go to Wednesday Club, you will still make a saving if you take part in one community activity each week. How to pay for activities:

By cash or cheque (at the BUILD Offices in Norwich or at the Wednesday Club)

On-line by direct credit to the BUILD Charity Bank Account

Via a monthly invoice arrangement

Contact Andy Rose on 01603 618029 to discuss membership and payment options.

January Week beginning

1st January

Week beginning

8th January

Week beginning

15th January

Week beginning

22nd January

Week beginning

29th January

Monday

1st

Bounce with BUILD

at Gravity, Riverside

8th

Bounce with BUILD

at Gravity, Riverside

15th

Bounce with BUILD

at Gravity, Riverside

22nd

Bounce with BUILD

at Gravity, Riverside

29th

Bounce with BUILD

at Gravity, Riverside

Tuesday

2nd

Ten Pin Tuesday:

Norwich

9th

16th Ten Pin Tuesday:

Norwich

23rd

30th Ten Pin Tuesday:

Dereham

Wednesday

3rd

Wednesday Club

10th

Wednesday Club

17th

Wednesday Club

24th

Wednesday Club

31st

Wednesday Club

Thursday

4th

11th

Fuse Party:

Kings Lynn

18th

World Food Journey:

France

25th

Fuse Party:

Norwich

Friday

5th

Sleeping Beauty

Pantomime

12th

19th

26th

Saturday

6th

Saturday Swimming

13th

Skills for life

Circus Starr

20th

Brick Wonders

27th

Sunday

7th Sunday Lunch Club

14th

Gardening Club 21st

Weekend Walkabout 28th

Sunday Cinema

Date Activity Details What to Bring Cost Booking Deadline

Monday 1st

January BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 2nd

January Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at Hollywood Bowl at 6:20pm for 2 games of bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 23rd December Maximum number – 16 places

Wednesday 3rd January

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: This week Shelia is back for another great Fun with Fitness session!

Entry fee plus money to spend in the tuck shop.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Friday 5th January

Sleeping Beauty – The Pantomime 5pm Meet in the foyer of the Theatre Royal, Theatre Street, Norwich

This performance is described as the ‘Relaxed’ performance, particularly suitable for people with autism, or those who might want to ‘pop in and out’ during the performance if staying for the whole show is too much. BUILD volunteers will be in and outside the auditorium, to make sure that people who may not be used to going to the theatre feel comfortable.

Money for refreshments

£22.50 admission in advance, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members) Half price tickets for carers.

BOOKING CLOSED/FULLY BOOKED

Date Activity Details What to Bring Cost Booking Deadline

Saturday 6th January

Saturday Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd, Norwich, NR1 1WX

Public swimming session in Norwich’s Riverside pool, supported by the centre’s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care.

Towel, 20p piece for locker, swimming costume, £4.95 entry.

Swimming entry fee, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 27th December

Maximum number – 8 places

Sunday 7th January

Sunday Lunch Club 12pm to 2pm The Library Restaurant and Grill, Guildhall Norwich NR2 1JH

Join a small group for a cosy Sunday lunch in this beautiful old Norwich building. Choose from a selection of traditional roasts, with veggies, gravy and Yorkshire puds or go for something from their regular menu, including mixed grills, burgers and much more.

Money for food and drinks.

Cost of food and drinks plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 28th December

Maximum number – 8 places

Monday 8th January

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Wednesday 10th January

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Women’s Group

Entry fee plus money to spend in the tuck shop.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Date Activity Details What to bring Cost Booking Deadline

Thursday 11th January

FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club & Lounge, 22 -24 Norfolk Street, Kings Lynn

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required.

Money for drinks at the bar. Dress to impress.

£4 entry for people with disabilities with up to 2 carers/supporters per person getting free entry.

No need to book – just turn up and pay on the door

Saturday 13th January

Skills for Life: Winter Food =

Winter Fuel 10:30am to 12:30pm Build Offices, Church House

We will be exploring the types of food that are good for keeping us warm and well during the winter. We’ll also learn some cookery skills and taste some foods we prepare.

Activity Support Fee (£5 for BUILD Members; £10 for Non-Members) This will be a FREE event for those aged 16-18.

Pay Activity Support Fee by 3rd January Maximum number – 8 places

Saturday 13th January

Circus Starr 1:15pm to 3pm Hellesdon High School, 187 Middleton's Lane Norwich, NR6 5SB

Circus Starr will be bringing the magic of the circus to Norwich with clowns, dancers and aerial acrobats. We have free tickets. BUS BUDDIES FROM NORWICH ON REQUEST

Money for refreshments

Money for refreshments, bus travel plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

BOOKING CLOSED/FULLY BOOKED

Sunday 14th

January

Gardening Club: Allotment 11am to 12:30pm Plumstead Road, East, Norwich close to NR7 9XN

We will be looking at preparing the allotment

for the Spring, and hopefully will have a

greenhouse and shed in place. Our jobs may

include building a bench and kitting out our

new shed.

Old clothes and gardening gloves.

Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Pay Activity Support Fee by 4th January Maximum number – 8 places

Date Activity Details What to bring Cost Booking Deadline

Monday 15th January

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 16th January

Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at Hollywood Bowl at 6:20pm for 2 games of bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 6th January Maximum number – 16 places

Wednesday 17th January

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group

Entry fee plus money to spend in the café for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Thursday 18th January

World Food Journey: France 7pm to 9:30pm The CÔte Brasserie Exchange Street Norwich NR2 1DP

This month we’ll be visiting France! Enjoy French specials such as beef Bourguignon, roast duck, and gratin potatoes. Yum! https://www.cote.co.uk/restaurant/menu/norwich

Money for meal and drinks.

Food and drinks cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 8th January Maximum number – 8 places

Saturday 20th January

Brick Wonders at The Forum 1pm to 3pm 2 Millennium Plain, Norwich NR2 1TF

Brick Wonders features recreations in LEGO® bricks of amazing sights from around the world, curated by artist Warren Elsmore. The exhibition features over 500,000 Lego blocks! And includes models of the Egyptian pyramids, London Bridge, the Northern Lights, and includes a centrepiece of a model airport.

Free entry, bring some money for refreshments in the café.

Money for refreshments plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by the 10th January Maximum number – 8 places

Date Activity Details What to bring Cost Booking Deadline

Sunday 21st January

Weekend Walkabout: Winter Walks 12:15pm to 2:50pm Meet at, and returning to, the Norwich Railway Station NR1 1EF

We will catch the train to Brundall and have a walk around the Brundall Marina and Strumpshaw Fen, taking a look at life at the waterside for the residents, both people and birds. Coffee stop at The Yare in Brundall. We will return to Norwich by train. TRAIN BUDDIES FOR ALL FROM NORWICH

Weather appropriate outdoor footwear and clothing, money for the train, and for refreshments.

Money for refreshments, travel (return train ticket £3.60), plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by the 11th January Maximum number – 12 places

Monday 22nd January

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Wednesday 24th January

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Thursday 25th January

FUSE Party (Norwich) 6:30pm to 9pm Mercy, Prince of Wales Road, Norwich

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required

Money for drinks at the bar.

£4 entry for people with disabilities with up to 2 carers/supporters per person getting free entry.

No need to book – just turn up and pay on the door.

Date Activity Details What to bring Cost Booking Deadline

Sunday 28th January

Sunday Cinema Meeting during the afternoon in the Foyer of VUE, Castle Mall, Norwich, NR1 3DD

Mainstream cinema showings change regularly so we will not know the film on offer until about a week before. Register interest and confirm attendance once we send you the details of the film we are going to see.

Admission £9.49 (pay at venue). Money for refreshments.

Admission and refreshments, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 18th January Maximum number – 8 places

Monday 29th January

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 30th January

Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Dereham, NR19 1DF

Option 1 – Meet at the Bowling Alley for a pre-bowling meal at 5:30pm Option 2 – Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling.

Money for bowling (£5.90) and for food and drink.

Food, drink and bowling cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 20th January Maximum number – 8 places

Wednesday 31st January

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: BINGO

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn

up!

February Week beginning

29th January

Week beginning

5th February

Week beginning

12th February

Week beginning

19th February

Week beginning

26th February

Monday

29th

5th

Bounce with BUILD

at Gravity, Riverside

12th

Bounce with BUILD

at Gravity, Riverside

19th

Bounce with BUILD

at Gravity, Riverside

26th

Bounce with BUILD

at Gravity, Riverside

Tuesday

30th

6th

Ten Pin Tuesday:

Norwich

13th

Fitness for Fun Taster Session

20th

Ten Pin Tuesday:

Norwich

27th

Ten Pin Tuesday:

Dereham

Wednesday

31st

7th

Wednesday Club

14th

Wednesday Club

21st

Wednesday Club

28th

Wednesday Club

Thursday

1st

8th

Fuse Party:

Kings Lynn

15th

World Food Journey:

Chinese New Year

22nd

Fuse Party:

Norwich

Friday

2nd

9th 16th 23rd

Saturday

3rd

Saturday Swimming

10th

Skills for Life

17th

24th

Roller Skating

Sunday

4th

Sunday Lunch Club

11th

Gardening Club

18th

Weekend

Walkabout

25th

Sunday Cinema

Date Activity Details What to bring

Cost Booking Deadline

Saturday 3rd February

Saturday Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd, Norwich, NR1 1WX

Public swimming session in Norwich’s Riverside pool, supported by the centre’s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care.

Towel, 20p piece for locker, swimming costume, £4.95 entry fee.

Swimming entry fee, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 24th January

Maximum number – 8 places

Sunday 4th February

Sunday Lunch Club: 12pm to 2pm Rushcutters Arms 46 Yarmouth Road, Thorpe St Andrew NR7 0HE

Join a small group for a delicious lunch at this historic pub. The Rushcutters Arms is a 16th century building which sits on the banks of the River Yare, overlooking the village of Thorpe St Andrew – the perfect spot for a relaxing meal with friends. http://www.chefandbrewer.com/pub/rushcutters-arms-thorpe-st-andrew-norwich/c4619/menu/ BUS BUDDIES FROM NORWICH ON REQUEST

Money for food and drinks. (Transport money, or bus pass for travel.)

Food and drink cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 25th January Maximum number – 8 places

Monday 5th February

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 6th February

Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at Hollywood Bowl at 6:20pm for 2 games of bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 27th January Maximum number – 16 places

Date Activity Details What to bring Cost Booking Deadline

Wednesday 7th February

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Yoga with Lucy Session

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book –

just turn up!

Thursday 8th February

FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club and Lounge, 22 -24 Norfolk Street, Kings Lynn

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required.

Money for drinks at the bar. Dress to impress.

£4 entry for people with disabilities with up to 2 carers/supporters per person getting free entry.

No need to book – just turn up and pay on the door

Saturday 10th February

Skills for Life: Looking for Love

10:30am to

12:30pm

Build Offices, Church House

As Valentine’s Day approaches we will be exploring relationships, why they matter, how to keep them safe and keep you in control, as well as offering some advice on finding that someone special to share your time with.

N/A Activity Support Fee (£5 for BUILD Members; £10 for Non-Members) This will be a FREE event for those aged 16-18

Book and pay Activity Support Fee by 31st January Maximum number – 8 places

Sunday 11th February

Gardening Club: Park Life 11am to 12:30pm Meeting at the

main park gates

on Angle Road NR3 3HX

This month we will have a wander around Waterloo Park in Norwich to have a look at the gardens and winter displays.

BUS BUDDIES FROM NORWICH ON REQUEST

Comfortable, weather appropriate clothes and footwear.

Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fees by 1st February Maximum number – 8 places

Date Activity Details What to bring Cost Booking Deadline

Monday 12th February

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich.

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 13th February

Fitness for Fun Taster Session 7pm to 8:15pm The Norwich Fitness Academy

Unit 3, Guardian

Road, Norwich,

NR5 8PF

Launching our new “Fit for Fun” programme this is a taster session at one of Norwich’s newest gym and fitness centres where Fitness Coaches will support a fun activity session giving advice on some simple ways to improve physical health at a pace to suit you. If you’ve never been to a gym, or are looking to start a regular exercise programme, then join us.

Loose fitting comfortable clothes, trainers and a bottle of water.

£5 for BUILD Members; £10 for Non-Members 16-19 years old - FREE

Book and pay Activity Support Fees by 3rd February Maximum number – 10 places

Wednesday 14th February

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game and raffle and pool table. This week includes: Disco and Women’s Group

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn

up!

Thursday 15th February

World Food Journey: Chinese New Year 7pm to 9:30pm The Canton Chinese Restaurant, 129 Thorpe Road NR1 1TR

We’re celebrating Chinese New Year – 2018 will be the year of the dog. Come along and enjoy some traditional Chinese cuisine – with an all you can eat menu at £14.99 https://www.cantonchinesenorwich.co.uk/

Money for meal and drinks.

Food and drinks cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 5th February Maximum number – 8 places

Date Activity Details What to bring Cost Booking Deadline

Sunday 18th February

Weekend Walkabout: Eaton and Cringleford 12:30pm to 3pm Meet at St Stephen’s Street bus stop BR.

Returning to Norwich Bus Station at 3pm.

Join a small group for a lovely walk along the River Yare around Eaton and Cringleford. Then warm up with refreshments at Waitrose cafe afterwards.

BUS BUDDIES FOR ALL FROM NORWICH

Weather appropriate shoes and outdoor wear. Money for bus travel, bus pass and for refreshments

Money for refreshments (paid on the day), plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 8th February

Maximum number – 12 people

Monday 19th February

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 20th February

Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at Hollywood Bowl at 6:20pm for 2 games of bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 10th February. Maximum number – 16 places

Wednesday 21st February

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group.

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn

up!

Date Activity Details What to Bring Cost Booking Deadline

Thursday 22nd February

FUSE Party (Norwich) 6:30pm to 9pm Mercy, Prince of Wales Road, Norwich

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required.

Dress to impress. ID may be required.

£4 entry for people with disabilities with up to 2 carers /supporters per person getting free entry.

No need to book – just turn

up and pay on the door.

Saturday 24th February

Roller Skating Funky’s Norwich 1pm to 5pm Burton Road Business Park Spar Road Norwich NR6 6AX

Join us for a fun filled afternoon of roller-skating! Funky’s offers great facilities, with a 17 metre by 40 metre skating rink – with a hand rail all the way around to keep you steady! The maple floor also gives a good grippy surface, so this activity is open to all levels of skating abilities. BUS BUDDIES FROM NORWICH ON REQUEST

Comfortable clothes, bus pass or money for travel, money for entry and skate hire, and for refreshments

Entry: £6.75, plus skate hire £1.50, money for refreshments and travel plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 14th February Maximum number – 8 places

Sunday 25th February

Sunday Cinema Meeting during the afternoon at VUE, Castle Mall, Norwich, NR1 3DD

Mainstream cinema showings change regularly so we will not know the film on offer until about a week before. Register interest and confirm attendance once we send you the details of the film we are going to see.

Admission £9.49 (pay at venue). Money for refreshments.

Admission and refreshments, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 15th February Maximum number – 8 places

Monday 26th February

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Date Activity Details What to Bring Cost Booking Deadline

Tuesday 27th February

Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DF

Option 1 – Meet at the Bowling Alley for a pre-bowling meal at 5:30pm Option 2 – Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling.

Money for bowling (£5.90) and for food and drink.

Food, drink and bowling cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 17th February Maximum number – 8 places

Wednesday 28th Wednesday

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn

up!

March Week beginning

26th February

Week beginning

5th March

Week beginning

12th March

Week beginning

19th March

Week beginning

26th March

Monday

26th

5th

Bounce with BUILD

at Gravity, Riverside

12th

Bounce with BUILD

at Gravity, Riverside

19th

Bounce with BUILD

at Gravity, Riverside

26th

Bounce with BUILD

at Gravity, Riverside

Tuesday

27th

6th

Ten Pin Tuesday:

Norwich

13th

20th

Ten Pin Tuesday:

Norwich

27th

Ten Pin Tuesday:

Dereham

Wednesday

28th

7th

Wednesday Club

14th

Wednesday Club

21st

Wednesday Club

28th

Wednesday Club

Thursday

1st

8th

Fuse Party:

Kings Lynn

15th

World Food

Journey: Mexico

22nd

29th

Fuse Party:

Norwich

Friday 2nd 9th

16th 23rd 30th

GOOD FRIDAY

Saturday

3rd

Saturday Swimming

10th

Skills for Life

17th

Wroxham Barns

24th

Afternoon Tea and

Easter Egg Hunt

31st

EASTER SATURDAY

Sunday

4th

Sunday Lunch Club

11th

Gardening Club

18th

Weekend

Walkabout

25th

Sunday Cinema

1st

EASTER SUNDAY

Date Activity Details What to bring Cost Booking Deadline

Saturday 3rd March

Saturday Swimming 11:30am to 1pm Riverside Swimming Pool, Wherry Rd, Norwich, NR1 1WX

Public swimming session in Norwich’s Riverside pool, supported by the centre’s lifeguards. Please be aware that BUILD staff and volunteers are not able to assist with dressing or personal care.

Towel, 20p piece for locker, swimming costume, £4.95 entry fee.

Swimming entry fee, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support

Fee by 21st February

Maximum number – 8 places

Sunday 4th March

Sunday Lunch Club: 12pm to 2pm Bills Restaurant Back of the Inns NR2 1PT

Join a small group for lunch in this popular Norwich restaurant. Lovely surroundings and something for everyone on the menu.

Money for food and drinks.

Food and drink cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 22nd February Maximum number – 8 places

Monday 5th March

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 6th March

Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at the Hollywood Bowl at 6:20pm to play 2 games of ten pin bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 24th February Maximum number – 16 places

Wednesday 7th March

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Fun with Fitness with Shelia!

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Date Activity Details What to bring Cost Booking Deadline

Thursday 8th March

FUSE Party (Kings Lynn) 6:30pm to 9pm Dr Thirsty Club and Lounge, 22 -24 Norfolk Street, Kings Lynn

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required.

Money for drinks at the bar. Dress to impress.

£4 entry for people with disabilities with up to 2 carers/supporters per person getting free entry.

No need to book – just turn up and pay on the door

Saturday 10th March

Skills for Life: Selling our Story 10:30am to 12:30pm The Family Voice Conference, John Innes Centre, Norwich

Join the BUILD Charity Roadshow team on their stand at the Family Voice Conference promoting the services offered to people with disabilities. Learn marketing and promotion skills and find out about a range of other services on offer locally.

BUS BUDDIES FROM NORWICH ON REQUEST

Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 28th February Maximum number – 8 places

Sunday 11th March

Gardening Club: 11am to 12:30pm BUILD Cottage

Garden

This month we will be back at our cottage garden, working on planting for the upcoming spring time and doing some general maintenance.

Old clothes and gardening gloves

Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 1st March Maximum number – 8 places

Monday 12th March

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Wednesday 14th March

Wednesday Club 7pm to 9pm

Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Women’s Group

Money to spend on refreshments, and games of chance.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up and pay on the door.

Date Activity Details What to bring Cost Booking Deadline

Thursday 15th March

World Food Journey: Mexico 7pm to 9:30pm Chiquito Riverside Retail Park, Wherry Street, Norwich NR1 1WZ

This month, by popular choice of our members, we’ll be visiting Chiquito for a Mexican feast! Join us and enjoy some classic Mexican street food, included fajitas, tacos and empanadas.

Money for meal and drinks.

Food and drinks cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 5th March Maximum number – 8 places

Saturday 17th March

Wroxham Barns Visit 10am to 5pm Tunstead Road Hoveton, Norwich NR12 8QU

Wroxham Barns is an award-winning visitor attraction in the Norfolk countryside. There’s so much to see and do, including the Junior Farm where you can visit the animals and groom, cuddle and feed them! We will be catching a bus from Norwich and sharing taxis from the bus stop to the barns – same on return BUS BUDDIES FROM NORWICH FOR ALL

Comfortable shoes and weather appropriate clothing, money for food and refreshments, money or bus pass for travel – bus and taxi

Admission to Junior Farm £6.50; .50p for bags of animal feed; money for lunch/refreshments, for travel, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 7th March

Maximum number – 12

places

Sunday 18th March

Weekend Walkabout: Springtime Riverside Walkabout 1pm to 3pm Meet at Norwich Railway Station.

Join a small group for a gentle walk along the river and admire the riverside coming back to life after winter. Refreshments at The Red Lion.

Money/bus pass for travel, plus money for refreshments.

Money for refreshments, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 8th March Maximum number – 8 places

Date Activity Details What to Bring Cost Booking Deadline

Monday 19th March

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 20th March

Ten Pin Tuesday in Norwich Meal & Bowling 5:30pm to 8pm Meet at (see opposite)

Option 1 – Meet at the Queen of the Iceni Wetherspoon’s at 5:30pm for pre-bowling dinner. Option 2 – Meet at the Hollywood Bowl at 6:20pm to play 2 games of ten pin bowling.

Money for bowling (£5.80) and for food and drink.

Food, drink and bowling cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 10th March Maximum number – 16 places

Wednesday 21st March

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery Group

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Saturday 24th March

Afternoon Tea at the Castle and Easter Egg Hunt 1:30pm to 3:30pm Meet at the entrance on Castle Meadow. NR1 3JU

Join us for afternoon tea in the lovely surroundings of the Norwich Castle – if the weather is good we will have an Easter egg hunt in the Castle Gardens beforehand.

Money for afternoon tea.

Money for food/refreshments plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 14th March

Maximum number – 8 places

Sunday 25th March

Sunday Cinema Meeting during the afternoon at VUE, Castle Mall, Norwich, NR1 3DD

Mainstream cinema showings change regularly so we will not know the film on offer until about a week before. Register interest and confirm attendance once we send you the details of the film.

Admission £9.49 (pay at venue). Money for refreshments.

Admission and refreshments, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 15th March Maximum number – 8 places

Date Activity Details What to bring Cost Booking Deadline

Monday 26th March

BOUNCE WITH BUILD PARTY 5:30pm to 7pm Gravity Trampoline Park, Riverside, Norwich

Join in an exclusive BUILD Charity hosted trampolining party for people with disabilities including music and light show. Bounce session runs from 6pm to 7pm, but you must be there at least 15 minutes before for booking in and safety briefing.

Loose fitting comfortable clothes, money for refreshments.

£7.50 entry plus £1 sock hire. Food and drink on sale at the venue. Carers only pay if they bounce.

Ideally, and to save time on arrival, pre-book on line with Gravity at www.gravity-uk.com or – you can turn up on the night.

Tuesday 27th March

Ten Pin Tuesday in Dereham - Meal & Bowling 5:30pm to 7:45pm (see options opposite) Meet at Strikes Bowling Alley, Station Rd, Dereham, NR19 1DF

Option 1 – Meet at the Bowling Alley for a pre-bowling meal at 5:30pm Option 2 – Meet at the Bowling Alley at 6:20pm to play 2 games of ten pin bowling.

Money for bowling (£5.90) and for food and drink.

Food, drink and bowling cost, plus Activity Support Fee (£5 for BUILD Members; £10 for Non-Members)

Book and pay Activity Support Fee by 17th March Maximum number – 8 places

Wednesday 28th March

Wednesday Club 7pm to 9pm Vauxhall Centre, Johnson Place, off Vauxhall Street, Norwich, NR2 2SA

Weekly social club including arts and crafts, drinks and confectionery, our Bonus Ball game, raffle and pool table. This week includes: Disco and Cookery group

Entry fee plus money to spend in the cafe for refreshments.

BUILD Members - £9 Non-members - £14 16-19 years old - FREE Payable on entry

No need to book – just turn up!

Thursday 29th March

FUSE Party (Norwich) 6:30pm to 9pm Mercy, Prince of Wales Road, Norwich

Entry for those aged 16 and over. A nightclub party night with music, bar and dancing, specifically aimed at people with disabilities, their friends, families and supporters. Proof of age on entry may be required.

Dress to impress. ID may be required.

£4 entry for people with disabilities with up to 2 carers /supporters per person getting free entry.

No need to book – just turn

up and pay on the door.

Staying Safe - for people using or supporting activities

Adults or young people who use or support activities managed by BUILD have the right to expect

to feel safe and respected. This policy, designed by people who use and support our

programmes, sets out some expectations to keep people safe, and maintain appropriate

behaviour that shows respect for everyone attending an activity.

Showing respect to others:

People should not use language that others might find upsetting or offensive

People should not push others, punch, or use any other type of physical violence

People should avoid suggestive or sexual behaviour

People should avoid bullying of any kind

People should be polite to each other

People should follow reasonable requests and instructions given by staff or lead volunteers

People who have said that they intend to take part in an activity, or support it, should let BUILD know if they can no longer attend

Keeping Safe and Well:

All BUILD Volunteers and paid staff will complete a safeguarding check and be asked to supply the names of two unrelated people who can act as

references for them. They will also complete induction training which includes a briefing on BUILD’s Safeguarding Vulnerable Adults and Young People

Policy.

All BUILD Volunteers and paid staff will, within the first three months of their role, attend a workshop on safeguarding (or show evidence that they have

gained the learning from other paid or volunteer roles).

Smoking is not allowed in any building used by BUILD, unless in dedicated smoking areas.

Everyone is responsible for keeping personal possessions safe. BUILD will not be responsible for any loss or damages caused on a BUILD activity. Anyone

needing any form of personal care or help with medication will provide this for themselves, as BUILD staff and volunteers are not trained to do this.