NAME DATE

NUTRIENTS QUIZ

Answer the questions:

They give us energy for immediate use.

FATS MINERALS CARBOHYDRATES

... help food to move through the digestive system

CARBOHYDRATES FIBRE MINERALS

We find it in fruit, vegetables and whole-grains.

....................................

Fruit and vegetables are good sources of ...

VITAMINS AND FIBRE VITAMINS AND PROTEINS FIBRE AND FATS

Calcium is a ...

PROTEIN CARBOHYDRATE MINERAL

True False

Fats give us energy but they are transformed into energy reserves

Meat, fish and pulses are good sources of vitamins

Vitamins help our body to function and stay healthy

Pulses, eggs and milk are animal products.

Nutrients are ...

NUTRITION. Activity 5b.