activities all summer in ipswich · basketball | 7-16 years. our basketball sessions are perfect...

www.ipswichfit.co.uk

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CROWN POOLS Crown Street, IP1 3JA NORTHGATE SPORTS CENTRE Sidegate Lane West, IP4 3DJ

WHITTON SPORTS CENTRE Whitton Church Lane, IP1 6LW GAINSBOROUGH SPORTS CENTRE 5 Brazier’s Wood Road, IP3 0SP FORE STREET POOL Fore Street, IP4 1JZ

ACTIVITIES ALL SUMMERIN IPSWICH

COURSE DESCRIPTIONS POOL BASED ACTIVITIES | SPORTS CENTRE/PARK ACTIVITIESARTS & CRAFTS | 4-7/5-12 yearsHelp to unleash their creative side by attentding our Arts & Crafts session.BASKETBALL | 7-16 yearsOur basketball sessions are perfect for boys and girls who are new to basketball, currently play at school orwant to develop their skills further. BOUNCY PLAY, CRAFTS & FACE PAINTING | 3-7 yearsIt’s time to bounce around in our Superhero, Jungle or Treasure Island themed bouncy castle, ball pool and softplay. Children can unleash their creative side, try their hand at colouring and even have their face painted in thisfun combined session. BOWLS/BOCCIA (INCLUSIVE) | 4-16 yearsA fully inclusive session designed to get the kids moving around and have a go at Bowls and Boccia. Thesessions are adapted to meet the needs of the young people taking part.BOXING | 5-16 yearsYour little ones will learn new skills and boxing techniques from an experienced boxing coach. It’s a great way toteach discipline and have a fun workout. COACHED FOOTBALL | 5-9/10-16 yearsCome along to learn skills and techniques in our fun coached football sessions. Sessions will take place outside. CASUAL NETBALL | 7-16 yearsCome with your friends and play a game of netball with mini tournaments and drills.CHEERLEADING | 6-9 yearsA coached session for any little performers who would love a chance to dance and chant to music. CRASH COURSE IN DIVING | 8-16 yearsLearn to dive or brush up on your existing skills with our swimming instructor, all participants must be able toswim 25m+ and be confident in deep water.DANCE | 4-8/9-16 yearsGet your 4-16 year olds moving and grooving with a fun, energetic dance session to the latest music. DISABILITY JUNIOR FOOTBALL | 8-16 yearsA fully inclusive football session designed to get the kids moving around and getting active using lots andgames and activities. The sessions are adapted to meet the needs of the young people taking part.DISABILITY SPORTS | 4-8/9-16 yearsHave a go at basketball, bowls and boccia.FAMILY TRAMPOLINING | 5+ yearsMums and Dads welcome to book and bounce too. Children under 7 must have an adult stay with them.FAMILY ROLLERSKATING | 5+ yearsRoller skating in a disco atmosphere for all the family. Limited skates are available; please bring your own if youhave them. FIRST AID WITH PARENTS | Under 8 yearsA first aid session for under 8’s with Parents to learn the importance of CPR, first aid and how to help in anemergency. FIRST AID KIDS | 8-16 yearsOur IpswichFit training team will teach children how to help in an emergency, perform CPR and treat bleedsthrough a variety of fun games and interactions. FUN SESSION | All agesJoin our Family Float session in the Leisure Pool for fun with rafts, rings, beach balls and waves.HOCKEY | 5-10/11-16 yearsPlay against your friends in a fun coached hockey session lead by Ipswich Cranes Hockey Club.

*HOLIDAY ARCHERY | 7+ yearsSuitable for beginners and intermediates, Mums and Dads welcome to book too. All equipment provided.*INTENSIVE LESSONS | 4-8 yearsSuitable for non – swimmers wanting to get a head start in learning to swim, join our 4 day intensiveprogramme in the Teaching Pool at Crown Pools to kick start your learning. All equipment provided.JUNIOR ATHLETICS | 5-9/10-16 yearsTake your first steps towards the next Olympics with this fun athletics session. Will take place outside if dryand indoors if wet. Please dress appropriately.JUNIOR AQUA FIT | 8-16 yearsGet splashing in our fun water aerobics session for children aged 8 – 16 years. Held in shallow water, ourinstructor will have you bopping along to the latest tunes.JUNIOR BASKETBALL | 10-16 yearsOur basketball sessions are perfect for girls and boys who are new to basketball, currently play at school orwant to develop their skills further. 10-16 years olds will be bouncing off the walls when they hear about ourfree basketball sessions in partnership with Ipswich Basketball club, learning the fundamentals of the sport.JUNIOR/ YOUTH MARTIAL ARTS | 5-10/11-16 yearsPractice your martial arts techniques and kickboxing in a safe and encouraging environment that teacheschildren how to stay safe. JUNIOR FLOAT FIT | 10-16 yearsA 30-minute session for confident swimmers testing balance and core stability whilst on a board in the pool!Be prepared to fall in!JUNIOR SEA SCOOTERS & JET SKI’S | 8-16 yearsA fun packed hour session, 30 minutes exploring the underwater world with our fantastic Sea Scooters and30 minutes riding the Jet Skis. Please note all participants must be able to swim 25meters + and beconfident in deep water.JUNIOR UNDERWATER HOCKEY | 8-16 yearsLearn some new skills with the Junior Underwater Hockey Club in this fantastic one-hour taster session.KARATE | 5-10/7-12/11-16 yearsThis coached Karate session will help you learn the martial arts discipline, improve your coordination &fitness.KICKABOUT | 5+/8-16 yearsCome and have a kick around on our all-weather area (outside only). KIDS ZUMBA | 8-14yrsKids can learn dance moves to Latin and international music. It alternates fast and slow rhythms suitable forkids to enjoy.KWIK CRICKET/ROUNDERS | 5-9 yearsBring your group of friends down to one of our fun sessions of Kwik Cricket or Rounders. Ages 5-9 yrs.These activities may be outside depending on the weather.*LEVEL ONE | 4-10 years3 x 1 hour swimming Lessons for Non Swimmers, beginners and Improver as part of the Level 1 teacher-training course based at Fore Street Pool.*LEVEL TWO | 4-10 years6 x 1 hour swimming Lessons for Non Swimmers, beginners, Improver and advanced as part of the Level 2teacher-training course based at Fore Street Pool.(*LEVEL ONE & TWO SESSIONS, INTENSIVE LESSONS & ARCHERY NOT INCLUDED IN THE iCARD)

LITTLE ONES SKATING | 3-7 yearsA session for juniors to practice their skating in a disco atmosphere. Skates are limited, so please bring yourown if you have them.

THU

25JULY

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26JULY

FUN SESSION1-3PM | £5.20 ADULT | £3.75 CHILD |ANY AGE

FUN SESSION1-3PM | 5.20 ADULT | £3.75 CHILD | ANY AGE

RACQUET SPORTS10-11AM | £3 | 5-9YRS

RACQUET SPORTS11AM-12PM | £3 | 10-16YRS

FAMILY ROLLERSKATING2:30-4:00PM | £3 | 5YRS+

RACQUET SPORTS10:30-11:30AM | £3 | 10-16YRS


CASUAL TABLE TENNIS5-7PM | £3 | 5YRS+

COACHED FOOTBALL2-3PM | £3 | 5-9YRS

COACHED FOOTBALL3-4PM | £3 | 10-16YRS

SOFT PLAY10:30-11:30AM | £3 | 0-4YRS

ARTS & CRAFTS10:30-11:30AM | £3 | 5-12YRS

FAMILY ROLLERSKATING1-2.30PM | £3 | 5YRS+

FAMILY ROLLERSKATING1.15-2.45PM | £3 | 5YRS+

KICKABOUT2-4PM | £3 | 5YRS+

DISABILITY CIRCUITS4-5PM | £3 | 8-16YRS

J4G BASKETBALL10.30AM-12PM | FREE | 7-16YRS

TASTER CRICKET RANSOMES SPORTS GROUND12-1.30PM | £3 | 5-16

J4G BASKETBALL CHANTRY LIBRARY HARDCOURT2-3PM | FREE | 7-16

KIDS HIIT SESSION CHANTRY LIBRARY HARDCOURT11AM-12PM | £3 | 6-10YRS

JUNIOR MARTIAL ARTSNANSEN RD BAPTIST CHURCH1-2PM | £3 | 5-10YRS

YOUTH MARTIAL ARTS NANSEN RD BAPTIST CHURCH2-3PM | £3 | 11-16YRS

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LITTLE SPLASHERS | Under 8’s with an adultDesigned just for young children and parents, enjoy together in the teaching pool playing with the toys andjoining in the songs with our swimming instructor who will be on hand throughout the session.OUTDOOR WORKOUT | 12+ yearsEnjoy a fun outdoor workout in the park using built in gym equipment. PARK ACTIVITIES VOLLEYBALL TASTER | 8-16yrsIntroduction to Volleyball with coaches from Ipswich Volleyball Club.RACQUET SPORTS | 5-9/10-16 yearsOur coached Badminton, Short Tennis and Squash sessions will be a big hit this summer! Come and try ourbeginners indoor racquet activities for 7-12 year olds.As well as learning and developing your skills there will bea chance to play friendly matches against the other children to show off your new talents! ROUNDERS | 7-13 yearsLearn the rules to the game of Rounders in this fun and competitive team sport activity. SNORKELLING | 8-16 yearsAn exciting 40 minute session for children who can swim at least 25 meters unaided and want to learn newsnorkelling skills, all equipment provided.SOFT PLAY | 0-4 yearsThis is an un-staffed session that allows under 5’s to let themselves loose on our soft play area which includessoft play equipment and a ball pool. The session is open so you can come and go as you please.TASTER CRICKET | 5-16 yearsThis will be held at Ransomes Sports Pavilion and will be delivered by a qualified cricket coaches. Come learnand develop your skills ready for The Ashes 2019. This is suitable for 10-16 yrs old. TENNIS 4 FREE | 4-7/8-11 yearsCome and play tennis on our 6 hard surface courts with a qualified tennis professional. This will involve basicand advanced technique drills and mini tournaments. TODDLER PLAY TIME | 3-7 yearsIt’s time to bounce around and meet all the exciting jungle animals in our jungle themed bouncy castle, ballpool and soft play.

CROWN POOLS WHITTONNORTHGATEFORE ST. POOL GAINSBOROUGH PARKS AND RECREATIONAL SPACES

Full programme, descriptions and prices can be found at: www.ipswichfit.co.uk (The programme is correct at time of printing, but please check the website for updates.)

TOTS/JUNIOR TOUCH RUGBY | 18 months-5 years / 6-13 yearsLearn the rules to the sport and put them into practice with drills and games in our coached non-contactrugby sessions. WILDCATS GIRLS FOOTBALL | 5-11 yearsThis girl’s football session is all about having fun, making friends and playing football. XTREME BATTLEZONE ARCHERY | 12-16 yearsSharpen up your bow and arrow skills and bring them along to this fun and energising extreme session. XTREME BAZUKA BALL | 12-16 yearsEnjoy an exciting combat game that offers all the excitement of paintball and lasertag, but using speciallymade foam balls. Sessions will take place outside.XTREME DISCO DODGEBALL | 12-16 yearsBe sure to dodge and jump in this fun new xtreme activity. It will keep your little ones on their toes! Sessionswill take place outside.XTREME BUBBLE FOOTBALL | 12-16 yearsCome and get in one of our zorb balls and play football matches and drills including mini sumo with yourfriends. Sessions will take place outside. (DEPENDING ON WEATHER, XTREME ACTIVITIES MAY BE INDOORS)ZUMBA KIDS | 4-8 yearsKids can learn dance moves to Latin and international music. It alternates fast and slow rhythms suitable forkids to enjoy.

ALL ACTIVITIES ARE FREE ON THE SUMMER HOLIDAY iCARD EXCEPT FOR THOSE WITH AN ASTERISK. FOR MORE INFORMATION GO TO

WWW.IPSWICHFIT.CO.UK/SUMMERHOLIDAYICARD/

XTREME BUBBLE FOOTBALL10-11AM | £3 | 12-16YRS

LITTLE SPLASHERS 9:30-10:30AM | £5.20 ADULT |£3.75 CHILD | UNDER 8’S

Inspire suffolk sessions are listed after the programmetimetable. For booking info please visit:www.inspiresuffolk.org.uk

FUN SESSION1-3PM | £5.20 ADULT | £3.75 CHILD |ANY AGE W

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6


XTREME BAZOOKA BALL10-11AM | £3 | 12YRS+





CHEERLEADING4-5PM | £3 | 6-9YRS

WILDCATS GIRLS FOOTBALL6-4-5PM | £3 | 5-11YRS

LITTLE SPLASHERS9:30-10:30AM | £5.20 ADULT |£3.75 CHILD | UNDER 8’S




MO

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26AUG

TUE

27AUG

WED

28AUG

THU

29AUG

FRI

30AUG

COACHED FOOTBALL COBHAM RD REC11AM-12PM | £3 | 7YRS+

COACHED FOOTBALL COBHAM RD REC10-11AM | £3 | 3-6YRS

XTREME ACTIVE BOURNE PARK2-4PM | £3 | 12YRS+


OBSTACLE COURSE BOURNE PARK2-3:30PM | £3 | 6-12YRS

KARATE10-11AM | £3 | 5-10YRS



MINI-OLYMPICS BOURNE PARK10-11AM | £3 | 3-8YRS








FIRST AID WITH PARENTSGAINSBOROUGH LIBRARY12.30-1.30PM | FREE | UNDER 8S





ZUMBA KIDS11:30-12:30 | £3 | 4-8YRS

BANK HOLIDAY BANK HOLIDAY BANK HOLIDAY BANK HOLIDAY

KIDS FIRST AIDGAINSBOROUGH LIBRARY1.45PM-3.15PM| FREE | 8-16YRS

BOUNCY PLAY, CRAFTS &FACE PAINTING1-2.30PM | £3 | 3-7YRS

DANCE3.30-4.30PM | £3 | 4-8YRS

DANCE4.30- 5.30PM | £3 | 9-16YRS

TOTS TOUCH RUGBY10-11AM | £3 | 18MNTHS-5YRS

JUNIOR TOUCH RUGBY11AM-12PM | £3 | 6-13YRS

DISABILITY CIRCUITS4- 5PM | £3 | 8-16YRS



COACHED FOOTBALL10-11:30AM | £3 | 10-16YRS











XTREME BUBBLE FOOTBALL2-3PM | £3 | 12YRS+

JUNIOR FOOTBALL RANSOMES SPORTS GROUND3-5PM | £3 | 10-16YRS

BANK HOLIDAY











XTREME DISCO DODGEBALL4-5PM | £3 | 12YRS+








TENNIS FOR FREEIPSWICH SPORTS CLUB10-11AM| 4-7YRS



UNDERWATER HOCKEY10-11AM | £3 | 8-16YRS

UNDERWATER HOCKEY11AM-12PM | £3 | 8-16YRS



DANCE10:30-11:30AM | £3 | 7-12YRS




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INSPIRE SUFFOLK SESSIONS

EVERY TUESDAY 5:30-6:30TENNIS

EVERY MONDAY 5:30-6:30DODGEBALL

ALL THE ABOVE SESSIONS RUN FROM 1ST JULY - 30THAUGUST FOR CHILDREN AGED 5-11YRS. BOOK THROUGH

WWW.INSPIRESUFFOLK.ORG.UK TO GET A SPACE.

EVERY WEDNESDAY 5:30-6:30FOOTBALL

EVERY FRIDAY 4:30-5:30INCLUSIVE MULTI-SPORTS

EVERY FRIDAY 5:30-6:30CRICKET

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activities all summer in ipswich · basketball | 7-16 years. our basketball sessions are perfect...

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