acrosport 2010
TRANSCRIPT
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Podem dir que l’acrosport és l’esport de l’acrobàcia, basat enla construcció
de diferents postures corporals i equilibris
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Aquesta modalitat consta de varis gimnastes, anomenats segons la seva funció:
· El portador, com a funcions principals, és qui porta, aguanta o ajuda al(s) voltejador(s).
· El voltejador, com a funcions principals, és qui es puja, qui es posa en equilibri damunt el portador.
VOLTEJADOR
PORTADOR
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L’AJUDANT
És la persona més important de totes les que formen la
figura.
És l’encarregat de vetllar
perquè ningú no caigui ni es faci mal. També ha de vigilar
que cada persona es col·loqui de manera
adequada i ajudar a qui ho necessiti.
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L’AJUDANTL’ajudant ha de comunicar al mestre si algú es comporta de manera que pogués fer mal a algú altre.
NO ES POT DESFER LA FIGURA PEGANT UN BOT PER BAIXAR DE DAMUNT UN COMPANY, PODRÍEM
LESIONAR-LI L’ESQUENA!!!!!!!
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L’AJUDANTDiferents maneres d’ajudar als companys:
Donar la màVigilar que
ningú caigui
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És fonamental seguir unes pautes per realitzar els exercicis
correctament i no sofrir cap tipus de lesió. Aquestes són:
1. Realitzar una activació idònia, amb els estiraments
pertinents.
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2. En tot moment respectar als companys/es i ajudar-los.
3. Recolzar-se correctament.
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Hem d’evitar lesions!!!
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