ace personal trainer manual 5 th edition chapter 12: the ace integrated fitness training model ® in...
TRANSCRIPT
ACE Personal Trainer Manual 5th Edition
Chapter 12: The ACE Integrated Fitness Training Model® in Practice
Lesson 12
© 2014 ACE
• After completing this session, you will be able to: Discuss the programming samples provided in the ACE
Personal Trainer Manual, 5th Edition, for the following types of clients:
o Sharon: 33-year-old mothero David: 57-year-old athleteo Jan: 17-year-old volleyball playero Stanley: 28-year-old software designero Meredith: 64-year-old retireeo Kelly: 30-year-old engaged professional
LEARNING OBJECTIVES
© 2014 ACE
• Sharon is a 33-year-old mother of two with a goal of returning to her pre-pregnancy fitness level.
CASE STUDY 1: SHARON
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CASE STUDY 2: DAVID
• David is a 57-year-old athlete who has knee and low-back soreness and wants to train more specifically for his sports.
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CASE STUDY 3: JAN
• Jan is a 17-year-old volleyball player who wants to develop strength and power to improve her chances of receiving a college scholarship.
© 2014 ACE
CASE STUDY 4: STANLEY
• Stanley is a 28-year-old software designer with no history of adhering to an exercise program who wants to improve his overall health.
© 2014 ACE
CASE STUDY 5: MEREDITH
• Meredith is a 64-year-old very active retiree who wants to train in order to be competitive in the upcoming tennis season at her club.
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CASE STUDY 6: KELLY
• Kelly is a 30-year-old professional woman who wants to get in shape and look great for her wedding day.
© 2014 ACE
SUMMARY
• Each case study presented in this chapter provides an example of how the ACE IFT Model can be applied to real-life situations that a personal trainer might encounter.
• Each case study is not the only solution to that client’s needs, but rather an example of how a progressive model of exercise program design can be applied to help clients safely achieve meaningful results.