about sima

SIMA is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years’ experience. In her life journey she learned the important elements that govern and influence health and happiness. She perfected her method to help people from all walks of life discover these elements which pave the way for achieving sustainable health and happiness in life: Self, Sweat and Substance. Her expertise in nutrition (substance) and fitness (sweat)has helped thousands of overweight individuals achieve ideal weight. Sima resides in Los Angeles, California, with her daughter Kayla.

Our mission is to inspire and empower people to free themselves from the exhausting and frustrating cycle of dieting and weight loss, and transform their bodies and lives from inside out. By integrating our unique methodology into peo-ple’s everyday lives we aim to end their guilt and suffering related to their unhealthy living.Instead, we restore energy and vitality, enable physical and mental health, and promote a long happy life filled with satisfying relationships.

mission

methodology

Our method teaches how to have the ultimate ownership of yourself, and how to change destructive patterns and behaviors that cause you to make “fat”decisions; instead, giving you the confidence to take immediate action to value your new body and health – you with a new minset.Sweat section exemplifies effortless body trimming workouts that can be done anywhere, in less time than you think. With only two dumbbells and a yoga mat, we deliver addictive routines promoting fast fat loss and lean physique. The best thing about Self, Sweat, Substance is that it does not involve counting calories or food deprivation, rather based on a diet rich in complex low glycemic index carbohydrates, friendly fats and essential amino acids. All of our food plans and recipes are based on this concept we call PCF combo which is proven promote weight loss and sustain a balanced body. By integrating our unique methodology into people’s everday lives we aim to end their guilt and suffering related to their unhealthy living. Instead, we restore energy and vitality, enable physical and mental health, and promote a long happy life filled with satisfying relationships. Our brand and services are based on the Self, Sweat, Substance method. The Self, Sweat, Substance method is not a fitness fad; it is rather an approach to life integrating the essence of mind, body, and soul. Contrary to popular belief, Self doesn’t start in the kitchen or in a fancy gym. It begins from within you.

Self will teach you how to have the ultimate ownership of yourself and how to change destructive patterns and behaviors. Often times, these negative behavioral characteristics cause you to make “fat” decisions. When you have that unmovable, unshakeable foundation built in you, it is hard to breakthrough the self doubt, but I have discovered the secret to get rid of the excess baggage that sabotages and holds you back from the stunning body and health you want. If this has been a long struggle for you, you will finally begin to experience the freedom that comes with eliminating clutter, negativity, and neglect to your “self.” Focusing on these tips will remove the hindering veil and give you clarity and guidance to take immediate action to value your new life, body and health.

self

sweat

Sweat allows all the negative toxins in your system to seep out of your pores, cleans out your system, and burns off the excess fat into oblivion. If you are not breaking a sweat, you are not burning enough calories. You will discover that my effortless Body Trimming Workouts can be done anywhere, in less time than you think, while also delivering fast fat loss and lean muscles and it only requires two dumbbells and a yoga mat. This “Body Triming” method is designed to activate both cardio and lean muscle; it’s about building strength. “Body Trim-ming” is the opposite of bodybuilding and delivers a long, lean, and toned physique with lots of sweat to pour.

Substance teaches you about specific food combinations that allow you to eat more, cheat more, stabilize your blood sugar, speed up your metabolism, regulate hormones, and melt fat away! There are power foods and poison foods; we connect the dots between what we want and what we need and then develop a healthy relationship and make peace with food. In learning about “substance,” we are informed of the glycemic index (GI), its effect on blood sugar levels, and our hunger hormones. My method will reduce cravings, raise dopamine, balance hormonesspeed up your metabolism, and ultimately will eliminate the diet mentality and make it as painless as possible to indulge and enjoy the foods you love.

“PCF diet”This method does not involve counting calories or food deprivation; rather it is based on a diet rich in complex carbohydrates, friendly fats and essential amino acids. This PCF-based diet promotes weight loss, repels ailments related to obesity, restores energy and vitality, enables physical and mental health and a long happy life. It teaches how to have the ultimate ownership of yourself, and how to change destructive patterns and behaviors that cause you to make “fat” decisions; instead, giving you the confidence to take immediate action to value your new body and-health – you with a new mindset.

substance

Pre-order your copy on Amazon today!https://www.amazon.com/Simas-Healthy-Indulgence-Guilt-Free-Transform-ebook/dp/B06ZXY84L8/ref=asap_

Healthy Indulgence cookbook is the culmination of Sima’s two decades of working with countless clients on healthy living, including her proven method of transforming lives through eating for weight loss. This book is intended for-those who are looking for a different experience from the current garden variety diets in the market. Sima’s method is not based on food deprivation or obsession over the numbers on a scale, nor is it about consuming pre-manufacturedfood. Rather, it’s about transforming your body and life from the inside out through adherence to healthy indulgences. That is why Sima’s method differs. Her method is not just for detox and weight loss, but also an answer to gaining energy, improving metabolism, dealing with sweet tooth and even late night cravings. When other diets prescribe that you say “no to food”, Sima guides you towards healthy indulgences. This book is the ultimate guide to guilt-free freedom that you can celebrate every day, without any depriving, counting calories, or measuring body fat. Yes, you can have your cake and eat it too. And the best part Sima’s method shows immediate results evidenced by her thousands of clients’ success stories over the last two decades.

sima and social media

One of Sima’s mantras’ is “transform a breakdown to a breakthrough.” With this mantra and with her training and guidance, thousands of her clients throughout her 20+ years of experience has been able to learn and live a healthier and happier lifestyle. Sima Cohen TV launches a series of one-on-one interviews with clients and those around her who have had breakdowns in their lives and transformed them to breakthroughs.

sima and social media

The Sima Team constantly works hard to bring you all new videos of weekly life lessons, daily healthy recipes and fitness videos! All of which can be seen on Sima’s social media outlets. For Self -- we bring you daily lessons in regards to helping you become the best version of yourself. For Sweat -- we bring you daily guided workout videos that will definitely help you on your exercise journey! For Substance -- we bring you daily recipe videos featuring simplied and healthy meals that will not only give you the nutrients you need but will also satisfy your taste buds! Each video is meant to elaborate on Sima’s methodology and her inspiration to help guide you to a healthier and happier lifestyle. You can view all of these videos on our Instagram, Twitter, Facebook, Pinterest and Blog.

Follow us:

Instagram: @simacohenofficialTwitter: @simaofficial

Facebook: @simacohenofficialPinterest: @sima_cohenBlog: @simacohenblogYouTube: @simaofficial

ATHLETA x SIMA

MEDIASIZZLE REEL: View here

Sima’s sizzle reel explores her mission to transform and inspire millions, one body at a time. It shows how Sima empowers and guides her clients and loved ones which is the ultimate goal in her life. Sima’s passion is to help better the lives of others and she continues to strive and fulfill that goal as each day passes.

RECIPES FROM HEALTHY INDULGENCE

WILLIAMS-SONOMA x SIMA

ATHLETA x SIMA

MEDIA

CLIENTS x SIMA

MINDBODYGREEN x SIMAFTC x SIMA

Our collaborative work with our partners and sponsors is entirely immersive. We take your products and services and incorporate them in the totality of our brand and our daily living. From using them in our recipes, to promoting them to our celebrity clients, to featuring them in our social media, publications, newsletters, campaigns, giveaways, demos, we-binars, training sessions, video shoots and interviews: you be-come part of the fabric of our brand, woven into all elements of our business. This is not possible unless we believe in you, and that is also why we are able to present you to our followers seamlessly and authentically. For a list of our current sponsors, please see next page.

promotional sponsorship

We have the capability and the experience to reach and exciteyour target market through our immersive media presence as well as our on-going PR projects. We schedule many events with live audiences, photo and video shoots, training classes, and on-line courses all of which provide perfect venues and channels to promote your product and your brand. But that’s not all; we also have the power and reach of our clients. Our celebrity clients alone have the power to literally reach and influence millions of followers – a clear and proven path to marketing and commerce which we can orchestrate to promote your brand (please contact us so that we can present examples and success stories of how we utilize the power of ourcelebrity clients for our partners).

why you should considerworking with us?

sponsors

sponsors

“With the utmost care and expertise, Sima has the ability to motivate and inspire to the very highest level and thankfully for me, the results are both real

and tangible.”SACHA GERVASI

EMMY AWARD WINNING DIRECTOR

“Our most important work is to become who we are capable of being, Sima Cohen is a guide through the often- confusing jungles of health and wellness,

paving a path beyond mere self-improvement to self- actualization. In following the path we find a fuller experience of ourselves.”

MARIANNE WILLIAMSONNEW YORK TIMES BEST SELLING AUTHOROPRAH WINFREY REGULAR GUEST HOST

“Her nurturing approach can help you to materialize life gains you only dreamed possible and her self-empowering

guidance can lead you to getting everything you want out of life.”CLYDE HAYGOOD

CELEBRITY HAIRSTYLIST

“JLTV is proud to call Sima a friend and we look forward to the opportunity to promote and collaborate with Ms. Cohen’s future ventures including books,

programs, and TV programing.”ADAM BLAZER

CEO OF JEWISH LIFE TV

“Sima has become my closest friend and health mentor. I remember the first lesson Sima gave: “Talk to the problem instead of about the problem.” She

advised me to think of solutions and remember that there is no problem that stays on.”

BETTY MAKONIHUMAN RIGHTS ACTIVIST

2009 TOP 10 CNN HERO OF THE YEAR

testimonials“With the utmost care and expertise, Sima has the ability to motivate and

inspire to the very highest level and thankfully for me, the results are both real and tangible.”

SACHA GERVASIEMMY AWARD WINNING DIRECTOR

TESTIMONIALS

Website: www.simacohen.comemail: info@simacohen.com

“I encourage you to live, laugh, love and eat. Join me in trans-forming the mind, body and soul I promise you it will be

Sincerely,

Contact us