How To Lose

Abdominal obesity?

Know About Abdominal Obesity…..

• Extra fat that is collected around stomach and abdominal region is known as “Abdominal obesity”.

• There are many synonyms of abdominal fat, such as belly fat, potbelly, beer belly, central obesity, front-butt, and beer-gut.

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BMINIH

Classification

< 18.5Underweight

18.5 to 24.9 Normal weight

25 to 29.9 Overweight

> 30 Obesity

How to Calculate Obesity ?

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Reasons of Abdominal Obesity

Maternal smoking Stress

Decreased insulin

sensitivity

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Late night eating habits

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Effects of Abdominal Obesity on Health…

Cardiovascular Disease-Too much fat in blood vessels can

make the blood flow sluggish

Type 2 diabetes- prone to diabetes mellitus and its complications

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Asthma - lung volume

decreases

Alzheimer’s disease- mental disorder characterized by loss of memory, dementia

Effects of Abdominal Obesity on Health…

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Fatty liver

Depression

Effects of Abdominal Obesity on Health…

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HowTo

Reduce Abdominal Fat ?

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Go With Natural …..

• Include organic and fresh fruits• vegetables rich in essential

nutrients• green leafy veggies www.myhealthpharma.com

Avoid Sugary Drinks

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Sleep At least 8 hours daily

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Do Physical activity and Exercise Regularly…….

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Get More Info on

Abdominal obesity

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