Abdominal Exercises for Men

The Top 3 Exercises

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Is there any thing visually that

makes men more manly and sexy

in the eyes of the rest half of the world,

than a six pack abdomen?

Here you can find

the top 3 abdominal exercises for men

to help get what you want!

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Weighted Decline Crunches

=>Help to get pronounced abdominal muscles

• You should have a decline bench; lie on it with a weight across your chess that necessarily is suitable to your strength and suffering. Then crunch your abs.

• The weight as well as the angle of the bench can absolutely be varied for variety.

* This abdominal exercise is preferably for boys, rather than all men.

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Cable Crunches

A cable cross-over machine or a lat pull down one should be available.

• Get a rope attachment and set the weight normally from light enough to heavier.

• Kneel down on your knees postured up, place your hands behind your head holding each end of the rope attachment.

• Finally pull the robe down while crunching your abs.

You can make your exercise variety by twisting opposite elbow to opposite knee.

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Weighted Hanging Leg Raises

• You hang from a chin-up bar and have a dumb-bell gripped to your ankles, then raise the weight up and contract your abs.

• There should be a notice that you ought to have a safer way to attach weight to your ankles rather than tying and strapping; it is advisable to have a partner or spotter to help you.

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Hope you will succeed in

getting your abdominal muscles

with these abdominal exercises!

Take work-out and Get what you want!!!

Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs

THANKS FOR YOUR ATTENTION!

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http://losebellyfatcafe.com/

to get great six pack abs