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  • 7/26/2019 ABC Diet Tracker

    1/2

    ABC DIET TRACKER

    www.myproana.com

    Week 1. Date:

    Allowed Actual Comments

    Mon 500

    Tue 500

    Wed 300

    Thu 400

    Fri 100

    Sat 200

    Sun 300

    Week 2. Date:

    Allowed Actual Comments

    Mon 400

    Tue 500

    Wed FAST

    Thu 150

    Fri 200

    Sat 400

    Sun 350

    Week 3. Date:

    Allowed Actual CommentsMon 250

    Tue 200

    Wed FAST

    Thu 200

    Fri 100

    Sat FAST

    Sun 300

    Week 4. Date:

    Allowed Actual Comments

    Mon 250Tue 200

    Wed 150

    Thu 100

    Fri 50

    Sat 100

    Sun 200

  • 7/26/2019 ABC Diet Tracker

    2/2

    Week 5. Date:

    Allowed Actual Comments

    Mon 200

    Tue 300

    Wed 800

    Thu FASTFri 250

    Sat 350

    Sun 450

    Week 6. Date:

    Allowed Actual Comments

    Mon FAST

    Tue 500

    Wed 450

    Thu 400Fri 350

    Sat 300

    Sun 250

    Week 7. Date:

    Allowed Actual Comments

    Mon 200

    Tue 200

    Wed 250

    Thu 200

    Fri 300

    Sat 200

    Sun 150

    Week 8. Date:

    Allowed Actual Comments

    Mon FAST

    Tue

    Wed

    ThuFri

    Sat

    Sun

    Diet Completed

    ALL DIETS HAVE RISKS AND YOU SHOULD ALWAYS CONSULT A DOCTORBEFORE EMBARKING ON A DIET, ESPECIALLY ONE AS CALORIE

    RESTRICTIVE AS THE ABC DIET. GET THIS SHEET AT

    WWW.MYPROANA.COM


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