aadacm - changing habits
TRANSCRIPT
AADACM
www.optimumfx.com
Intent of session
• This session will enable you to:
– Appreciate the stages that people go through from unconscious ignorance through to creating significant shifts in behaviour
– Understand how to lead yourself or a team from awareness of a problem through to sustained results
Why AADACM?
• It’s a simple model that is true for any human change of behaviour process
• With this model you can identify the specific types of support teams/individuals need in order to move forward
AADACM
Awareness
Acceptance
Decision
Action
Commitment
Momentum
A
A
D
A
C
M
AADACM
• Trigger – Nothing happens without awarenessAwareness• Removes the resistance to ‘Now’ or reality (opens us up
ready for change)Acceptance
• Point in time – Moment of changeDecision• Behavioural change – doing something different (each
additional event builds references)Action• Re-enforcement of desire. A symbol. Public statement.
Discussing with others.Commitment• Something that will help re-enforce the commitment
for a 4-8 week period to build the new habitMomentumMaking this process conscious maximises potential success
What are the results?
• Many people have a level of awareness about a situation and take considerable time before taking responsibility and moving to acceptance
• If you don’t have awareness of this model you may find yourself in situations where you’re pushing for a decision or sustained action and your team still haven’t accepted that they’re responsible for the outcome
• If you use this model you can take your level of human influence to the next level by applying the right focus at the right time