aadacm - changing habits

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AADACM www.optimumfx.com

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Page 1: AADACM - Changing habits

AADACM

www.optimumfx.com

Page 2: AADACM - Changing habits

Intent of session

• This session will enable you to:

– Appreciate the stages that people go through from unconscious ignorance through to creating significant shifts in behaviour

– Understand how to lead yourself or a team from awareness of a problem through to sustained results

Page 3: AADACM - Changing habits

Why AADACM?

• It’s a simple model that is true for any human change of behaviour process

• With this model you can identify the specific types of support teams/individuals need in order to move forward

Page 4: AADACM - Changing habits

AADACM

Awareness

Acceptance

Decision

Action

Commitment

Momentum

A

A

D

A

C

M

Page 5: AADACM - Changing habits

AADACM

• Trigger – Nothing happens without awarenessAwareness• Removes the resistance to ‘Now’ or reality (opens us up

ready for change)Acceptance

• Point in time – Moment of changeDecision• Behavioural change – doing something different (each

additional event builds references)Action• Re-enforcement of desire. A symbol. Public statement.

Discussing with others.Commitment• Something that will help re-enforce the commitment

for a 4-8 week period to build the new habitMomentumMaking this process conscious maximises potential success

Page 6: AADACM - Changing habits

What are the results?

• Many people have a level of awareness about a situation and take considerable time before taking responsibility and moving to acceptance

• If you don’t have awareness of this model you may find yourself in situations where you’re pushing for a decision or sustained action and your team still haven’t accepted that they’re responsible for the outcome

• If you use this model you can take your level of human influence to the next level by applying the right focus at the right time