a new you: health for every body lesson 1: let’s begin
Post on 19-Dec-2015
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![Page 1: A New You: Health for Every Body Lesson 1: Let’s Begin](https://reader035.vdocuments.site/reader035/viewer/2022062320/56649d3f5503460f94a18da9/html5/thumbnails/1.jpg)
A New You: Health for Every
Body
Lesson 1: Let’s Begin
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Designed to help you gain new attitudes and learn information and strategies to enjoy a healthier life.
Presented by:
A New You:Health for Every
Body
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Collaboration that educates people to respect body size
diversity and to enjoy benefits of
Active Living
Pleasurable & Healthful Eating
Positive Self-Image
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Wellness IN the Rockies assists communities in educating people to value health
respect body-size differences
enjoy the benefits of self-acceptanceenjoy physically active living
enjoy healthful & pleasurable eating
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Today in our culture, it has never been . . .
Easier to become fat
Harder to be fat
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Large people are
not healthy
Myth
RealityWeight is
completely
controllableFat is bad
Genetics affect body
shape & size
Fat has valueMany factors define health
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Diet and exercise make you thin
Diets reduce weight
Diets do not work
Eating habits & physical activity impact health & fitness
Myth
Reality
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Pleasurable and healthful eating
Physically active living
Respect body size differences – yours & others
A New You: Health for Every
Body
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1. Complete Readiness for Change
2. Work on Finding Your Own Way
3. Set a SMART goal
On Your Own Learning
OYOL
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SM
RA
T
Specific
Measurable
Attainable
Realistic Relevant Time Bound
goal
s
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Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University
Adaptation & revisions by
Mary Kay Wardlaw Project Education Specialist WIN the Rockies