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    A New Paradigm forStudent Learning

    Developed by Professor Terry Doyle

    Ferris State University

    www.learnercenteredteacing.wordpress.com

    doylet!ferris.edu

    http://www.learnercenteredteaching.wordpress.com/http://www.learnercenteredteaching.wordpress.com/
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    A New Paradigm for Student Lea

    Slides from te presentation are available a

    www.learnercenteredteacing.wordpress.com

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    Te "uman #rain $yts and $ista%

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    Forget tat &igt'Left #rain Stu(

    Te uman brain wor%s asa comple) design ofintegrated systems nottroug speciali*ed and

    competing rigt and leftbrain functions.

    +To%uama',spinosa- $ind #rain and ,ducation Science- /00

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    1e only use 0/ 2 of our #rain

    #rain scans ave sown tatno matter wat one is doing-brains are always active.

    Some areas are more activeat any one time tan oters-but barring brain damage-tere is no part of te braintat is absolutely notfunctioning.

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    No Science #eind Learning Sty

    there is no adequateevidence base to justifyincorporating learningstyles assessments intogeneral educational

    practice

    +Pasler et al- //340/56

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    ,volution and Learning

    1e are all visual andauditory learners7evolution made certain ofit.

    +8oswami- //96

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    Te #rain can:t $ultitas% wen ;omes to Learning

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    $ultitas%ing and ;lassroomLearning

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    Studies on $ultitas%ing

    $ultitas%ing decreases mental resources

    needed for new learning and study+ Newman 6

    Te amount of brain activation in teareas needed for new learning is mucless ten wen a single tas% is beinglearned.

    +=ust- ;arpenter

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    Studies on $ultitas%ing

    $ultitas%ing recruits brainregions for abit ma%ing notfor iger learning.

    +Foerde-

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    Studies on $ultitas%ing

    "eavy multitas%ing sortensattention spans.

    +pir- Nass and 1agner- //36

    ;urrently people under te age ofB/ can only sustain teir attentionfor C seconds on average.

    + $icrosoft ;orp study-/056

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    Te "uman #rain

    Te uman brain weigsabout tree +B6 pounds

    ;ontains C9 billion neurons

    Tese neurons can ma%e/ Euadrillion connections

    +&atey- //0- 8oldberg- //36

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    1e are #orn to Learn

    Te brain was meant to e)plore and learn

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    Te Denition of Learning

    Learning is a cange inte neuron'patterns ofte brain.

    +8oldberg- //36

    www.virtualgalen.comG...G neurons'small.@pg

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    Te New Paradigm for StudentLearning

    0. Students need to prepareteir brains for learningeac day.

    . Students need to followte new brain researc forow to ta%e in- process andretrieve information.

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    Preparing to Learn

    Te simple but importantsift in our understandingis '''tat if te brain isprepared to learn greatersuccess occurs.

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    A &eality ;ec%

    You do not have theluxury in college to onlypay attention to whatinterest you.

    Tis statement is soimportant tat it may bete di(erence between youearning academic successor failing out of college.

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    Preparation for Learning $eans Students"ave Addressed tese Five Areas

    Te brain needs tofunction e(ectively4

    0. "ydration

    . Diet +glucose6

    B. ,)ercise. Sleep

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    "ydration and te #rain

    ne of te most fascinatingaspects of neurons is tattey store water in tinyballoon'li%e structures calledvacuoles.

    1ater is essential for optimalbrain ealt and function

    +Norman -/06

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    "ydration and te #rain

    1ater is needed for te brainIsproduction of te ormones andneurotransmitters wic %ey tebrain:s communication system.

    Nerve transmission reEuires one'

    alf of all te brain:s energy.

    +Allen- Advanced Learning and Development Jnstitute6

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    "ydration and te #rain

    1en you lose too mucwater your brain cells loseeKciency.

    +8owin/0/6

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    1y te #rain Needs 1ater

    Deydration can impairsort'term memoryfunction and te recall oflong'term memory.

    +8owin- /0/6

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    "ydration and te #rain

    ,ven mild levels ofdeydration can impactscool performance.

    + Norman- /06

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    Symptoms of Deydration

    0. Tirsty

    . Dry mout

    B. 1ea%ness

    . Di**iness

    5. "eart pounding

    9. Fainting

    >. Less or dar% yellow urine

    C. No tears

    3. $uscle cramps

    0/. Tired

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    ,asy Solutions

    0.Understand you lose lbs ofwater wile you sleep so youneed to ydrate wen youwa%e up.

    . 1ater is best7drin%

    trougout te day.

    B. Soda- iced tea- co(ee or oterdrin%s li%e 8atorade are ndbest.

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    Too $uc 1ater is Dangerous

    1e don:t need to drin% Cglasses of water a day.

    Drin% wen tirsty.

    Too muc water puts addedpressure on your eart andblood vessels and on your%idneys.

    +Dr. #en

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    Diet and Learning

    Neurons are living cellswit a metabolism- andtey need glucose in orderto function.M

    8lucose is te fuel of tebrain @ust li%e gasoline iste fuel of your car.

    + Levitin-/06

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    Diet and Learning

    So by te end of teday- if weIve spent toomuc time on tas%s tatarenIt critical- wee)perience mentalfatigue- and we donIt ave te

    energy left to do tetings tat really matter.

    +Levitin-/06

    http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?_r=1&smid=tw-nytimes&seid=autohttp://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?_r=1&smid=tw-nytimes&seid=autohttp://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?_r=1&smid=tw-nytimes&seid=auto
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    Te #rains ,nergy Source

    #ecause neurons cannotstore glucose- tey dependon te bloodstream todeliver a constant supply of

    tis precious fuel.

    +Te Fran%lin Jnstitute6

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    Diet and Learning

    Tis supply in te form ofblood sugar is obtained froma balanced diet and regularfood consumptiontrougout te day.

    +Te Fran%lin Jnstitute6

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    Diet and Learning

    Too muc sugar or renedcarboydrates at one time-owever- can actuallydeprive your brain ofglucoseOdepleting its

    energy supply andcompromising your brainIspower to concentrate-remember- and learn.+Te Fran%lin Jnstitute6

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    Diet and Learning

    For learners- tis researcon diet implies tat tecontents and timing ofmeals may need to be

    coordinated to ave temost benecial cognitivee(ects tat enancelearning.

    b d d i

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    1eb $D Food &ecommendations"ealty #rain Function #lueberries

    Avocadoes

    Dar% ;ocolate

    Nuts and seeds

    #eans

    Fres brewed Tea

    1ole 8rains

    1ild Salmon

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    ,)ercise- Learning and $emory

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    $ovement and Learning

    Natural selectiondeveloped a uman brainto solve problems ofsurvival in outdoor-unstable environmentswile in almost constantmotion.

    +$edina- //C6

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    $ovement and Learning

    ur brains were saped andsarpened by movement.

    1e continue to reEuireregular pysical activity in

    order for our brains tofunction optimally.

    +&aiclen and Pol%- /0B6

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    ,)ercise and Learning

    ,)ercise is te single mostimportant ting a personcan do to improve teirlearning.

    +=on &atey- //C- Spar%- Te&evolutionary New Science of ,)erciseand te #rain6

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    ,)ercise and Learning

    e)ercise as a direct impact on te brain.Tat:s because e)ercise wor%s directly onbrain tissue- improving te connectionsbetween nerve cells- creating newsynapses- growing new neurons and blood

    vessels- and improving cell energyeKciency.M

    8ordon ons "o %ins $edical Jnstitutions

    ,)ercise Stimulates New

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    ,)ercise Stimulates New;ell Production

    1en we e)ercise- newbrain cells are born in teippocampus' te brainIsgateway to new memories.

    Postal- /0

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    ,)ercise and Learning

    "ig fat diets ave beensown to bloc% new braincell growt.

    ,)ercise Jncreases Attention

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    ,)ercise Jncreases Attentionand ;oncentration ,)ercise directly

    stimulates tedorsolateral prefronalcortices' te brain regionsresponsible for 4

    focus-

    concentration-

    organi*ation-

    planning.

    ,)ercise #oost te #rain:s

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    ,)ercise #oost te #rain sAbility to Learn

    ,)ercise increases production of neurotransmitters tat elp4

    0. $otivation. Patience

    B. $ood +more optimistic6

    +&atey- //C6

    ,nergy

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    ,)ercise can ,nance Learning

    Studies also sow tat following e)ercise- problem solving-memory- and attention improve.

    Postal- /0

    ,)ercise Jncreases Production of #D

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    ,)ercise Jncreases Production of #D

    #DNF+#rain'derived neurotropic factor 6

    ,nances te wiring ofneurons.

    +&atey- //C6

    $iracle 8ro forte #rain

    ,)ercise Jncreases Production of

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    ,)ercise Jncreases Production of#DNF #DNF +brain derived

    neurotropic factor6 leadsdirectly to brain cellsbinding to one anoter.

    Synapses- or connectionsbetween cells becomemore dense.

    Postal- /0

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    ,)ercise Produces #DNF

    Jmproves brain

    ealt

    Js a stress inoculator

    $a%es te brain cellsmore resilient

    +&atey- //C6

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    #DNF and ,)ercise

    Jn particular #DNF seems to be important for lomemoriesM +&atey- //C6

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    ;ognitive #enets in a Pill

    &esearcers from te Dana'Farber ;ancer Jnstitute a

    "arvard $edical Scool +"$S6 ave also discovered may be possible to capture tese benets in a pill.

    Te same protein tat stimulates brain growt via ecould potentially be bottled and given to patients

    e)periencing cognitive decline- including tose in tebeginning stages of Al*eimer:s and Par%inson:s.

    +#ruce Spiegelman of Dana'Farber and "$S and $icael ,. 8reenbercair of neurobiology at "$S.6

    i d i

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    ,)ercise- Stress and Learning

    ,)ercise elps reduce te

    a(ects of stress on te brain. ,)ercise unleases a

    cascade of neurocemicalsand growt factors tat canreverse damage done bystress- pysically bolsteringte brainIs infrastructure.

    +=esper $ogensen - Department of Psycology-University of ;openagen.

    S T S

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    Sort Term Stress

    Acute stress activates

    selective ;&" molecules+corticotropin6 releasingormones- wic disruptte process by wic tebrain collects and stores

    memories. +#aram-/0/6

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    "ow Sleep ,(ects Learning and$emory

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    GOOD SLEEP HYGIEE!$emory

    Sl $ d L i

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    Sleep- $emory and Learning

    5/ to >/ million adults in

    te United States aloneave a sleep orwa%efulness disorder-according to te ;entersfor Disease ;ontrol and

    Prevention.

    "ow $uc Sleep do ;ollege

    http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324http://io9.com/the-science-of-insomnia-506798525http://io9.com/the-science-of-insomnia-506798525http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324
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    "ow $uc Sleep do ;ollegeStudents Need

    Adults need between >and 3 ours of sleep pernigt and teenagers needat least 3 ours of sleep anigt.

    Sl D i ti

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    Sleep Deprivation

    Sleep Deprivation results in4

    Poor attention

    Jrritability

    DiKculty wit memory

    Jncreased ris% ta%ing andimpulsivity

    Slowed reaction time

    $emories are $ade During Slee

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    $emories are $ade During Slee

    $ost sleep researcersnow agree tat sleepplays an important role inte formation of long termmemories .

    +Stic%gold- //56.

    Learning &eadiness and Sleep

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    Learning &eadiness and SleepDuring sleep electrical impulseselp to sift memories from te

    brainIs ippocampus '' wicas limited storagespace '' tote nearly limitless prefrontalcorte)Is.

    Tis frees up te ippocampusto ta%e in fres data +newlearning6 te ne)t day.

    +1al%er- /0/6

    Sleep is te %ey toaving a brain taready to learn

    Learning &eadiness and Sleep

    http://www.sciencedaily.com/releases/2011/03/110308124748.htmhttp://www.sciencedaily.com/releases/2011/03/110308124748.htm
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    Learning &eadiness and Sleep

    A lot of tat spindle'ricsleep is occurring te secondalf of te nigt- so if yousleep si) ours or less-youare sortcanging yourself

    and impeding your learning

    +$ander- /006.

    &eearsal of Learning before Sle

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    &eearsal of Learning before Sle

    A /0 study out of teUniversity of Notre Dameconrms tat sleeping directlyafter learning someting newis benecial for memory.

    +Payne- Tuc%er- ,llenbogen- 1amsley- /0 6

    &eearsal of Learning before Sle

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    &eearsal of Learning before Sle

    it would be a good tingto reearse anyinformation you need toremember @ust prior togoing to bed.

    +Payne- Tuc%er- ,llenbogen- 1amsley- /0 6

    Sleep ;reativity and Problem So

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    Sleep- ;reativity and Problem So

    Sleep also seems to

    reorgani*e memories-e)tracting te emotionaldetails and reconguringte memory to elp usproduce new and creative

    ideas.

    +1agner- U.- 8ais- S.- "aider- ".- Qerleger- &.- R#orn- =. +//6.

    Awa%e but ( Line

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    Awa%e but ( Line

    New ndings suggest tat wente brain is sleep deprived eventoug te person is fully awa%ete neurons used for importantmental tas% switc o(.

    +;iara ;orelli-/00 Nature6

    Awa%e but ( Line

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    Awa%e but ( Line

    Tis is li%ely to ave

    conseEuences on mentalperformance and we li%elyfunction less well telonger we:ve been awa%e.

    +;iara ;orelli-/00- Nature6

    Less Sleep ,Euals Lower 8PA

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    Less Sleep ,Euals Lower 8PA

    /0 study from te University

    of Ar%ansas Sleep andLearning Lab concluded tatstudents tat consistently gotless tan te recommended >'C ours of sleep eac nigtad almost one full grade

    lower 8PA:s +./ vs. B./6 tanstudents wit >'C ours ofsleep.

    No ,igt :cloc% ;lasses

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    No ,igt cloc% ;lasses

    Te University of Ar%ansasstudy went so far as torecommend tat collegesand universities considernot o(ering C am classes.

    ;an we ban% sleep

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    ;an we ban% sleep

    #an% sleep7not really

    #ut wen sleep deprivedyou can catc up witrecovery sleep.

    1en you %now you willave to be sleep deprivedit is valuable to sleep wellte day before.

    Nigttime Ligt and Sleep

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    Nigttime Ligt and Sleep

    Nigttime ligt e)posure

    especially to te blue ligtof TQ- computers-cellpones and iPadssuppresses melatonin Oteormone tat controls our

    wa%e and sleep cycles

    Nigttime Ligt and Sleep

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    Nigttime Ligt and Sleep

    ne our of normal room

    ligting + 0/// lu)6 is enougto suppress melatonin.

    +8ooley- ;amberlain- and Loc%ley in =ournal of ;linical,ndocrinology and $etabolism

    Study &esults

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    Study &esults

    ;ompared wit dim ligt-

    e)posure to room ligtbefore bedtime suppressedmelatonin- resulting in alater melatonin onset in33./2 of individuals andsortening melatonin

    duration by about 3/ min.

    +8ooley- ;amberlain- and Loc%ley in =ournal of ;linical,ndocrinology and $etabolism

    Possible Solutions

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    Possible Solutions

    1earing a pair of amber lensedgoogles.

    Tese blue'bloc%ing lenses are iglye(ective in reducing te e(ects ofblue ligt e)posure.

    1ood #0- &ea $S- Plitnic%#-Figueiro$8- /0B

    Naps ;an Jmprove Learning& di

    http://www.ncbi.nlm.nih.gov/pubmed?term=Wood%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Rea%20MS%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Figueiro%20MG%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Plitnick%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Rea%20MS%5BAuthor%5D&cauthor=true&cauthor_uid=22850476http://www.ncbi.nlm.nih.gov/pubmed?term=Wood%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22850476
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    &eadinessTe newest researc

    suggest a nap of 3/minutes is ideal for truerefresment and improvedcognitive readiness forlearning.

    L,#- /0

    &est after Learning Jmproves &e

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    &est after Learning Jmproves &e

    Neuroscientist Lila Davaci

    of NU found tat during restperiods following new

    learning te areas of tebrain used during newlearning were @ust as activeas tey were wen tey were

    learning te tas% O

    Dr Lila Davaci- NUIs Department of Psycology and ;enterfor Neural Science.

    Signicance of tis Finding

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    Signicance of tis Finding

    Te greater te correlation

    between rest and learningte greater te cance ofremembering te tas% inlater tests.

    Ta%ing a +co(ee6 brea%after class can actually elpyou retain te informationyou @ust learned. Dr Lila Davaci

    Spaced Learning

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    p g

    Spaced learning studies

    ave sown tat regulargaps between learningwic allow te mind timeto encode learning- aveelped primary scoolcildren read moree(ectively and aveimproved surgical s%ills ofmedical students.

    Spaced Learning

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    p g

    #rain scans ave

    suggested tatconnections betweenneurons increases ifstimulus is repeatedseveral times witintervals of inactivity.

    Senses ;reate $ultiple PatwaysLearning and $emory

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    Learning and $emory

    Te more senses used

    in learning te morepossible connectionsto prior %nowledge andte more patways are

    available for recall.

    ur $ost Powerful Sense forLearning is Qision

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    Learning is Qision BB2 of te uman brain is

    devoted to vision.

    Qision is intricate to oursurvival.

    Qision ma%es powerfulmemories.

    1e Learn in Patterns

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    Te brain is a pattern see%ing device tat relates woleconcepts to one anoter and loo%s for similarities-

    di(erences- or relationsips between tem.M +&atey- //-pg.56

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    1ic of te followingslides is easier toremember and 1"

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    SLJD, N,

    4915802979

    Slide Two

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    (491) 580-2979

    ;ommon Patterns for Learning

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    Similarity andDi(erence

    ;ause and ,(ect

    ;omparison and;ontrast

    Jn students: ownwords

    ,Kcient $emory Formation

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    of study practice sowstat cramming canimprove e)am scores.

    ;arrier R Pasler- 033 &oediger R C1enger- Tompson- R #artling- 03C/1eeler- ,wers- R #uonanno- //B

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    +;epeda ;oburn- &orer- 1i)ted- $o*er and Pasler//36

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    Do you %now te lyrics to

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    "eview helps to li#it the $ %Sins& o' (e#or

    co##only occur a#ong students). *loc+ing , in'or#ation stored -ut cant -

    accessed /Schacter0 122)3

    1. (isattri-ution , attri-uting a #e#ory to

    wrong situation or source /4ola0 12213

    $. 5ransience , #e#ory lost over ti#e , 678lecture is lost in the 9rst hour/Schacter0 122)3

    &eferences

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    Te analysis sowed tat te ris% of suicide among adults drin%ing ' cups oeEuivalent of about // mg of ca(eine6 a day was 5/2 less tan te ris% for dran% deca(einated co(ee or one cup or less of ca(einated co(ee. Drin%ing mcups of co(ee wasn:t associated wit lower suicide ris%.

    Te neurocemistry beind te nding ma%es sense. As discussed in a previoca(eine acts as an e)pert mimic of a cemical called adenosinein te brain parts of te body. Adenosine is a sort of cec%s'and'balances cemical produneurons as tey re trougout te day te more adenosine is produced- tenervous system ratcets down activity- until we eventually fall asleep and reprocess.

    #y mimic%ing adenosine- ca(eine bloc%s receptors in te nervous system frote signals to decrease energy e)penditure. 1en tat appens- levels of teomegrown neuro'stimulants7dopamine and glutamate7increase- and we ete brain stimulating e(ects associated wit drin%ing a big cup of @ava. Tosebe a potent counterbalance to depression for a segment of te co(ee'drin%in

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    Do you ever complain tat your students can:t tin% critSome recent researc indicates tat frontal lobes don:t f

    develop until around ages 0C'5. =ust li%e oter brain proowever- e)perience is necessary to develop tis regionof e)pecting your students to @ust ave tis ability- elp develop it troug sca(olding and e)plicit instruction. Ain mind tat many of te activities we give students areactivities involving wor%ing memory +wat can be eld

    for a sort period of time6. Jf students fail to compreendirections or long sentences or passages- it may not be or language compreension problem- but a wor%ing memproblem. Sorter sentences can be elpful.

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    Ne)t is te Languagepatway. fcourse we are using it in our languageclassrooms Neuroscientists areconvinced tat te earlier a secondlanguage is learned in scool te better-and e)press concern tat te eld ofeducation as not canged signicantlyin response to tis information. 1e %nowtat becoming Yuent enoug in asecond language to perform academictas%s in tat language actually enances

    one:s overall tin%ing- wit improvedcognition in classication s%ills- conceptformation- analogical reasoning- visual'spatial s%ills- and creativity +#a%er-//06.

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    Te ,nd

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    "ow muc sleep is enoug- varies from person to person. JtIs usually si) to eigt could range from ve to 0/ ours.

    Te %ey is nding te rigt amount of sleep tat allows your brain to complete its

    before rebooting for te ne)t day. Jf you get tired during te day- lose concentration or focus- even occasionally- eac

    cances are youIre not getting enoug sleep.

    U1'$adison sleep researcer Dr. ;iara ;irelli said.

    ;irelli as been called a roc% star of sleep. SeIs one of te leading sleep researceworld

    &ead more4ttp4GGwww.wisn.comGnewsGsleep'is'more'about'resting'brain'tan'body'uw'researc9>BBCi)**uSB)n3CS

    &ead more4ttp4GGwww.wisn.comGnewsGsleep'is'more'about'resting'brain'tan'body'uw'researc9>BBCi)**uSBal>l

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