a healthy life happens here - ccc ymca · a healthy life happens here soundview family ymca ......

A HEALTHY LIFE HAPPENS HERE

SOUNDVIEW FAMILY YMCA Program Guide Spring Session: April 21 - June 15, 2014

HERE FOR YOU

SOUNDVIEW FAMILY YMCA P 203 481 9622 F 203 481 9363 Email: [email protected]

FACILITY HOURS Mon-Thurs 5:30am-9:00pm Friday 5:30am-7:30pm Saturday 7:00am-7:00pm Sunday 10:00am-6:00pm

HOLIDAY HOURS/CLOSURES Easter, Sunday Apr. 20 CLOSED Memorial Day, Monday May 26 5:30am-1pm WEATHER POLICY: In the event of inclement weather related closures we will post information on Facebook, Twitter, and the following television stations: WTNH (channel 8), WFSB (channel 3), and NBC CT (channel 30).

REGISTER ONLINE at soundviewymca.org

View current schedules, programs and events on our website!

YOUR YMCA STAFF

Executive Director: Douglas Shaw

Administrative Coordinator: Barbara Hemming

Membership/Marketing Director: Emily Jackson

Member Services Coordinator: Deborah Talmadge

Aquatics Director: Lindsay DeMartino

Fitness Center Coordinator: Michael Castaldi

Group Exercise Coordinator: Aja Greene

Child Watch Coordinator: Stacey Rubino

Facility Director: Ralph Ricciardelli

Asst. Facility Director: Gary McNeil

Youth, Camp & Family Director: Katelyn Tortora

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PROGRAM REGISTRATION

SPRING SESSION

April 21 - June 15

REGISTRATION DATES

Facility Member: Monday, March 31

Community Member: Monday, April 7

MEMBERSHIP FOR ALL

Membership rates are based on a sliding scale according to household income. Please contact us for more information.

CHILD WATCH HOURS Mon-Sat 9:00am-12:00pm Mon-Thurs 4:30-8:30pm Sunday 10:00am-1:00pm

mailto:[email protected]











PARENT/CHILD & PRESCHOOL/

YOUTH Pages 4-6

COMPETITIVE SWIM &

CERTIFICATION Page 6-7

YOUTH SWIM

LESSONS Pages 8-9

CHILD CARE Pages 10-11

FAMILY TIME

Page 13

ACTIVE OLDER ADULTS Page 18

WATER

ACTIVITIES Page 19

ADULT TRAINING/FITNESS

Pages 14-17

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OUR MISSION: To put Judeo-Christian principles into practice through programs that

build healthy spirit, mind, and body for all.

OU WE CAN DO SO MUCH MORE BECAUSE OF

From A to Z, we offer a variety of experiences to nurture the potential of every child and teen, improve the nation’s health and well-being and provide support to our neighbors.

Throughout our community, countless people know the YMCA. But the Y is so much more than a gym. It’s a cause, dedicated to youth development, healthy living, and social responsibility. From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Y doesn’t just strengthen our bodies. It strengthens our community. Our community faces new challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference.

Every gift makes a difference. Everyone has a role to play. Together, we can achieve so much more. Give today.

The Y. So Much MoreTM

Annual Campaign

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PARENT/CHILD

Unless otherwise specified, fees for Parent/Child Classes are:

Member: $42

YOU & ME BABY (6-24MONTHS) Both parents and children will enjoy this exercise time using musical instruments, props, and imagination. Stories, movement and songs will be introduced in an exciting way. Instructor: Stacey Location: Program Room Thursday 10:30-11:15am LITTLE FRIENDS YOGA (AGES 2-4) It’s never too early to do Yoga. Bring your infant or toddler and enjoy Yoga among other parents and chil-dren! Instructor: Marci Location: Community Room Thursday 11:00-11:45am CREATIVE KIDS (AGES 2-4) A class geared to bring out the creative side of your child. Each child will create his/her own projects and listen to music. Your child will be proud to be a creative kid! Instructor: Buffy Location: Community Room Friday10:15-11:00am (2-4years) ALL STAR SPORTS SAMPLER (AGES 2-4) This class will provide your preschooler experience in multiple sports through games and activities. There will be a different sport introduced each week; such as t-ball, soccer, and tumbling. Every participant will get a Y ball! Instructor: Kathy Location: Multipurpose Room Members: $48 Tuesday 2:15-3:00pm

PRESCHOOL

Unless otherwise specified, fees for Preschool Classes are: Member: $42

CREATIVE KIDS (AGES 4-6) A class geared to bring out the creative side of your child. Each child will create his or her own projects and listen to music. Your child will be proud to be a creative kid! Instructor: Buffy Location: Program Room Saturday 12:45-1:30pm TINY TUMBLERS (AGES 4-6) Tumbling combines strength, power, agil-ity, and coordination that is used in a variety of sports that one would not expect. Your child will work on basic locomotors skills as well as the basics of gymnastics such as forward rolls, backward rolls, handstands, cartwheels and so much more! Instructor: Carissa Location: Program Room Wednesday 5:30-6:15pm Saturday 10:15-11:00am

Y KICKERS (AGES 2-5) Learn the basics of soccer while having fun and practic-ing with friends! Each week be dedicated to learning a different skill and each session will conclude with a game. Your child will have fun practicing old skills and learning new ones. Every participant will get a Y ball! Instructor: Kathy Location: Front Field Members: $48 Thursday 2:15-3:00pm *NEW* T-BALL (AGES 3-5) Swing for the fences with our youth t-ball program. Our program gives kids good basics information and the skills they will need to enjoy baseball. Children will work on throwing, catching and hitting. Instructor: Kathy Location: Front Field Tuesday 5:30-6:15pm

Spring: April 21 - June 15

MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG

YOUTH DEVELOPMENT

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CHILD WATCH (AGES 3MO-9YEARS) This safe, secure environment is here for your little one while you take care of you! We have three are-as with toys and items best suited for your child’s age.

Infant Room (3-24 months)

Toddler/Preschool Area (ages 2-5)

Media Center/School Age Area (6+) HOURS Monday - Saturday 9:00am-12:00pm Monday - Thursday 4:30pm-8:30pm Sunday 10:00am-1:00pm Each day we have a schedule of activities to keep your child engaged! Morning: Evening: 9:15-9:45 Circle Time 4:45-5:30 Story Time 9:45-11:00 Crafts 5:30-7:00 Free Art 11:00-11:30 Music 7:00-7:30 Music

YOUTH

Unless otherwise specified, fees for Youth Classes are: Member: $42

TINY TENNIS (AGES 4-5) Youth have the opportunity to learn and play the game of tennis in a fun and modified format. Lower nets and smaller courts, larger ball and racquet add to the fun and success of learning the game! Instructor: Carissa Location: Walsh Intermediate School Courts Members: $48 Saturday 11:00-11:45am JUNIORS TENNIS (AGES 5-8) Learn the basics of tennis while having fun! We use the rules and guidelines from USTA’s Quick Start program which helps teach the game of tennis while allowing all the participants to feel successful. Instructor: Carissa Location: Walsh Intermediate School Courts Saturday 10:00-10:45am

ZUMBA® KIDS (AGES 4-11) The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Instructor: Martha Location: Multipurpose Room Sunday 3:00-3:45pm FLOOR HOCKEY (AGES 5-10) Learn the basics of hockey while playing games. Drib-bling, shooting, and passing will be he focus of these fun and energetic floor hockey sessions. Instructor: Carissa Location: Sliney School Thursday 6:00-6:45pm

YOUTH

Unless otherwise specified, fees for Youth Classes are:

Member: $42

*NEW* FAMILY YOGA (AGES 5 and up) Introduction to yoga poses (individual, partner, and group poses), breathing and relaxing techniques, yoga changes, and yoga activities. Instructor: Marci Location: Program Room Sunday 4:00-5:00pm YOUTH BASKETBALL CLINIC (AGES 5-10) Learn to play the fabulous game of basketball! Devel-op the skills necessary to succeed through drills, fun games and scrimmages at the end of each session! Every participant will get a Y ball! Instructor: Robert Location: Sliney School Members: $48 Mon 6:15-7:00pm



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*NEW* SPORTS SAMPLER (AGES 8-12) Experience a variety of sports each session! A different sport introduced each week; such as kick ball, flag football, ultimate Frisbee, lacrosse, kick ball, soccer and more! Have fun and learn the value of good sports-manship. Instructor: Kevin Location: Back Field Tuesday 5:30-6:30pm

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YOUTH

Unless otherwise specified, fees for Parent/Child Classes are:

Member: $42

MARTIAL ARTS (AGES 5-8) A fun way to develop respect for yourself and for others, increase self-confidence, gain exposure to the traditional teaching method of martial arts, to increase flexibility and control weight, and to enhance fitness. This class will explore fundamentals of Judo and self-defense basics. Instructor: Steve Location: Multipurpose Room Saturday 11:45-12:30pm (beginners) Saturday 12:30-1:15pm (returning participants) *NEW* GIRLS ONLY (AGES 7-12) Your young lady will have a blast building friendships and having fun while making crafts such as headbands, flip flops, jewelry, and much more! Instructor: Carissa Location: Program Room Saturday 11:15-12:00pm *NEW* ADVENTURE COURSE (AGES 8-14) Climbing wall, archery, low ropes, high ropes, zip lines, and much more! This class will feature a different ac-tivity each week. Bring your friends and have an adven-turous time! Wednesday, 5:30-6:15pm *NEW* ARCHERY (AGES 8-14) Bring your friends and try out Archery! Whether you’ve picked up a bow an arrow before or never have we have a fun course that will teach you the basics and help you on your way to a bulls eye! Monday, 5:30-6:15pm

YOUTH

Unless otherwise specified, fees for Parent/Child Classes are: Member: $42

KEYBOARD LESSONS (AGES 6 & UP) Learn all the basics of the keyboard as music benefits are countless. You will learn notes, songs, and all the basics of playing the keyboard. Instrument rentals are available, call Youth Program Office at ext. 3208 for information. Instructor: Deb Location: Promenade Monday 6:15-7:00pm DRUM LESSONS (AGES 6 & UP) Learn how to play drums with step-by-step instruction drum lessons. Here you will find drum lessons for beginner, intermediate, and advanced drummers looking to learn or improve their skills. Rentals are available, call the Youth Program Office at ext. 3208 for information. Instructor: Deb Location: Promenade Monday 7:00-7:45pm GUITAR LESSONS (AGES 6 & UP) Learn all the basics of playing guitar with popular songs. Notes, chords, strumming, picking and much more! Learn more advanced techniques and even how to read music. Instrument rentals are available, contact Youth Program Office at ext. 3208 for more information. Instructor: Deb Location: Promenade Tuesday 6:45-7:30pm



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PARENT’S NIGHT OUT (AGES 4-12) Parents enjoy a night out while the kids enjoy a great time at the Y! Kids can play with friends while parents get a night out. Come join us for games, pizza, crafts, swim option, and more. Member: $10 per child ($15 if registering day of) Saturday 6:00-9:00pm April 5 & 26, May 10 & 31

COMPETITIVE SWIMMING

SWIM FIT/MASTERS SWIM SwimFit provides coached workouts for adult swimmers (ages 18+) based on their goals. Workouts incorporate a variety of training styles to satisfy the newer swimmers, fitness swimmers, competitive swimmers, and tri-athletes. Our qualified coaches and supportive team members provide the positive, fun, and often inspirational environment needed to keep each other motivated. Join the team today and enjoy getting fit, improving your swimming, and meeting great people.

Practices are held 5:30-7:30am Monday - Friday.

Coached on Tuesday/Thursday (no coach Mon/Wed/Fri).

Coaches will provide workout plan for Monday/Wednesday/Friday

MEMBERS ONLY Registration Options: Spring/Summer (May-Aug 2014): $250 Monthly option (4 weeks): $70 STINGRAYS SWIM TEAM Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns and basic training, we measure success not in terms of one or two extremely successful swimmers, but in the measurable improvement of all our swimmers. Our members become the best swimmers they can be, by improving their physical skills, developing self-confidence and self-discipline, and an appreciation for the way that they and their teammates can help each other attain their goals through teamwork and mutual support. We practice from late September to mid-March and mid-April to late July. YMCA Facility membership is required in order to participate with the Stingrays. Membership must be active and valid during the entire duration of the registered season. For more information contact: Doug Shaw P 203 481 9622 x3207 E [email protected]

CERTIFICATION COURSES

AMERICAN RED CROSS (AGES 15 & UP)

LIFEGUARD CERTIFICATION The American Red Cross Lifeguarding course will help you develop skills and experience that will be valued by colleges and future employers. Colleges and employers look for applicants who can deal effectively with people, who have a take charge attitude and who are willing to work to develop new skills. Upon successful completion of this course, you will be certified in Lifeguarding, First Aid, and CPR/AED for Lifeguards. Attendance at all sessions is required, certification is based up successful completion of both written and practical skills examinations. Member: $250 Community: $350 May 16-18 Friday 4:00-8:00pm Saturday- Sunday 9:00am-6:00pm Contact Lindsay at ext. 3212 or [email protected]



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PRIVATE SWIM LESSONS

Schedule private or semi-private (up to 3 participants) swim lessons with our Aquatics department to meet your schedule and give your child (or yourself) the one-on-one instruction. Contracts are available at Member Services or online. Lessons are taught in 30 minute increments. Individual Options: $45(1 lesson) $80 (2 lessons) $135 (4 lessons) Semi-private: $55 (1 lesson) (2 participants) $100 (2 lessons) $175 (4 lessons) Semi-private: $65 (1 lesson) (3 participants) $120 (2 lessons) $215 (4 lessons)

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YOUTH SWIM LESSONS

AGES 6 TO 36 MONTHS

Shrimp 1:10 class ratio Children in this class must be at least 6 months old and should have strong head control. (6-8months)

Kipper 1:10 class ratio Children in this class must be at least 9 months old, and should sit unassisted and stand with support. (9-12 months)

Inia 1:10 class ratio Children in this class must be 13 months old, and should be able to stand unsupported and walk with assistance. (13-18 months)

Perch 1:10 class ratio At 19 months of age, your child should be able to run and jump. At this stage your child is encouraged to explore their aquatic environment and their own skills with the assistance of their parent. The goal for this level includes propelling oneself through the water and the transition to the Member: $82 Community: $164 Monday 11:00-11:30am Friday 11:00-11:30am Saturday 11:00-11:30am (6-18 months) Saturday 11:35-12:05pm (19-36 months) Sunday 3:40-4:15pm

YOUTH SWIM LESSONS

OUR YOUTH SWIM LESSON PROGRAM Our youth aquatics program is dedicated to teaching students personal water safety, stroke development, water sports and games, rescue and personal growth skills. Through a student-centered approach, our program is taught in groups based on age as well as skill which allows children to learn at their own pace with their peers and the guidance of our aquatic team.

PRESCHOOL CLASSES AGES 3 TO 5 YEARS Pike 1:6 class ratio Child must be comfortable in the water with a swim instructor and independent of a parent for the duration of the class. Pikes adjust to the water and develop independent movement. Instructors teach basic stroke and kicking skills, floating and pool safety. Member: $82 Community: $164 Monday 9:30-10:00am Monday 4:00-4:30pm Monday 4:30-5:00pm Tuesday 1:30-2:00pm Tuesday 4:30-5:00pm Wednesday 4:00-4:30pm Wednesday 4:30-5:00pm Thursday 1:30-2:00pm Thursday 4:30-5:00pm Friday 9:30-10:00am Friday 4:00-4:30pm Friday 4:30-5:00pm Saturday 9:00-9:30am Saturday 11:35-12:05pm Sunday 2:00-2:30pm Sunday 2:30-3:00pm

Eel 1:6 class ratio Children must be able to swim five feet with face in the water and no floatation device. Eels are taught to float, kick and perform progressive arm movements across the pool. Member: $82 Community: $164 Monday 10:00-10:30am Monday 4:30-5:00pm Tuesday 2:00-2:30pm Tuesday 5:00-5:30pm Wednesday 4:30-5:00pm Thursday 2:00-2:30pm Thursday 5:00-5:30pm Friday 10:00-10:30am Friday 4:30-5:00pm Saturday 10:25-10:55am Saturday 11:00-11:30am Sunday 2:30-3:00pm

Ray 1:6 class ratio Participants must be able to swim 15 feet with his or her face in the water and no floatation device. Rays will focus on the improvement of front crawl, back crawl, sidestroke, and advanced water safety skills.

Starfish 1:6 class ratio Swimmers must be able to swim 25 yards with rhythmic breathing for front crawl and no flotation. Starfish will improve on their endurance for front crawl, back crawl, and sidestroke while being introduced to the arm and leg movements for breaststroke. Member: $82 Community: $164 Monday 10:30-11:00am Monday 5:05-5:35pm Tuesday 2:30-3:00pm Tuesday 5:00-5:30pm Wednesday 5:05-5:35pm Thursday 2:30-3:00pm Thursday 5:00-5:30pm Friday 10:30-11:00am Friday 5:05-5:35pm Saturday 11:00-11:30am



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OUR PARENT AND CHILD SWIM LESSON PROGRAM Our parent and child aquatic program is designed to teach basic water safety skills to children, and teach parents/guardians how to facilitate the learn-ing of those skills during and outside of swim class. Our aquatic team is dedicated to providing a fun and positive environment for the children and parents.

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YOUTH SWIM LESSONS

PROGRESSIVE CLASSES AGES 6 TO 12 YEARS

Polliwog 1:8 class ratio (Beginner swimmer) Participants are introduced to the aquatic environment and learn basic swimming skills like front crawl kicking and arms, gliding from the wall with their faces in the water, and floating. Member: $82 Community: $164 Monday 5:05-5:35pm Tuesday 5:30-6:00pm Wednesday 5:05-5:35pm Thursday 5:30-6:00pm Friday 5:05-5:35pm Saturday 10:25-10:55am Sunday 3:05-3:35pm

Guppy 1:8 class ratio (Advanced beginner) Children must be able to swim 15 yards without flotation. Guppies will focus on learning proper front crawl technique with rhythmic breathing, increasing backstroke endurance, and improving sidestroke efficiency. Member: $82 Community: $164 Monday 5:35-6:05pm Tuesday 5:30-6:00pm Wednesday 5:35-6:05pm Thursday 5:30-6:00pm Friday 5:35-6:05pm Saturday 10:25-10:55am Sunday 3:05-3:35pm

Minnow 1:10 class ratio (Intermediate) Swimmers must be able to swim with proper front crawl and back crawl technique for 25 yards. Minnows will increase their swim endurance while they advance their technique and learn breaststroke movements. Member: $82 Community: $164 Monday 5:35-6:20pm Wednesday 5:35-6:20pm Friday 5:35-6:20pm Saturday 9:35-10:20am Sunday 3:40-4:25pm

Fish 1:10 class ratio Participants must be able to complete freestyle and backstroke for a continuous 50 yards, and rudimentary breaststroke for 25 yards. Fish will improve their freestyle and backstroke endurance, learn proper technique for breaststroke, and be introduced to butterfly. Member: $82 Community: $164 Tuesday 6:00-6:45pm Thursday 6:00-6:45pm Saturday 9:35-10:20am Sunday 4:25-5:10pm

YOUTH SWIM LESSONS

Flying Fish 1:10 class ratio Swimmers must be able to complete a continuous 100 yards in freestyle and backstroke, 50 yards of continuous breaststroke, and 25 yards of butterfly.

Shark 1:10 class ratio Swimmers must be able to complete a continuous 100 yards (with open turns) of freestyle with breathing to both sides, backstroke, and breaststroke. Participants must also be able to swim 50 yards of continuous butterfly with good technique. Sharks will focus on increased endurance, learning flip-turns, racing starts, and introduction to the 200IM (Individual Medley). Member: $82 Community: $164 Tuesday 6:00-6:45pm Thursday 6:00-6:45pm Saturday 9:35-10:20am Sunday 4:25-5:10pm

Porpoise 1:10 class ratio Swimmers must be able to demonstrate a 100 yard breast-stroke with proper pullout, backstroke with proper push off, freestyle with proper start and flip turns, and legal butterfly. Porpoise will focus on advanced swimming technique and will work towards completing a continuous 200 yard individual medley (50 yards butterfly, 50 yards backstroke, 50 yards breaststroke, 50 yards freestyle). Also introduction to water safety and lifesaving skills. Member: $82 Community: $164 Wednesday 7:00-8:00pm Saturday 10:00-11:00am

ADAPTIVE AQUATICS AGES 3 AND UP This program is open to all individuals with cognitive and/or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet the individual needs. This program is for all levels of swimmers. An adult may accompany if needed. For more information or to discuss your child’s specific needs, please contact Suzanne Kilbride at extension 3206. Member: $100 (Ages 3-6) Saturday 12:05-12:50pm (Ages 6-12) Saturday 12:50-1:35pm

AGES 13 AND UP Teen/ Adult 1:8 class ratio This class is for teens and adults who have not had swimming lessons before or who are not comfortable in the water. Basic swimming skills and personal water safety skills are taught. Saturday 9:00-9:30am

Private Instruction Private swim lessons specific for the individual’s level/ swim ability. Semi-private lessons are also available. Private swim lessons are sold in blocks of 30 minutes, 1 hour or 2 hours and all lessons are taught in increments of 30 minutes.

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ENGAGE

BEYOND THE SCHOOL DAY SCHOOL AGE CHILD CARE AFTER SCHOOL Register Now for 2014-2015 School Year

EXPERIENCE THE YMCA AFTER SCHOOL

You can relax knowing that with us, your kids are getting their daily dose of fun, homework assistance, character

development, cultural enrichment and fitness at the Y, and at a price every family can afford.

QUALITY CONVENIENT AFFORDABLE FUN

Monday - Friday until 6:30pm │ Transportation offered by the Y between the school and the Y

CONVENIENTLY SERVING THE FOLLOWING SCHOOL DISTRICTS

• Guilford Public Schools - Baldwin and Adams Middle Schools

• Branford Public Schools - Murphy, Sliney, Tisko Elementary Schools, and Walsh

Intermediate



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Multiple Child Discount Available! Optional Care available for holidays, inclement weather, and school vacations!

Vacation Fun Days Enjoy your “no school” vacation days at The Y!

Holiday Break

Winter Break

Spring Break

Individual Holidays

Professional Development Days

$45/day facility members

$90/day community members

Our Program Offers: Adventure Courses (Seasonal) Arts & Crafts Game room Computer lab Swimming Physical Activity and Games

(Indoor & Outdoor) Lots of FUN!!!

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ENDLESS SUMMER FUN

Shoreline Camp & Walsh Enrichment Camp Camp provides children and teens with an opportunity to have fun, meet new friends, play and create memories that last a lifetime. You can expect all the annual favorites including swim-ming, arts and crafts, archery, sports, and counselor led activities at Shoreline Camp. We also offer Enrichment Camps at Walsh Intermediate School throughout the summer that focus on learning. Whether Shoreline Camp or Enrichment Camp is the path you choose, there is a unique and adventurous summer experience here for everyone! REGISTER TODAY!

Pick up a camp brochure today at the Welcome Center or download at soundviewymca.org! Visit one of our camp open houses: Saturday, March 29 10 am - 1 pm Saturday, April 12 10 am - 1 pm Saturday, May 17 10 am - 1 pm

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HEALTHY LIVING

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Contact Kelly or Barbara to

learn if you might be

prediabetic and to learn

about ways to put you on a

path to a healthier future.

203 375 5844 ext. 32

Call today!

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FAMILY TIME

FLICK-N-FLOAT! Bring your float and family and join us in the pool for movie night! Light snacks will be provided. REGISTRATION IS REQURIED Member: Free Community: $25.00/family Saturday, April 12 7:00-9:00pm AQUARUN FAMILY NIGHTS! During the month of April we are the proud home of the AquaRun Obstacle Course! We are hosting family nights featuring the Aquarun in the Competition Pool and we will also have the water slide, water basketball, and water games in the Warm Pool. Come to one or both nights and have a great time! Member: Free Community: $25.00/family Saturday, April 12 7:00-9:00pm Saturday, April 19 7:00-9:00pm

PARENT’S NIGHT OUT (AGES 4-11) Parents - enjoy a night out while the kids enjoy a great time at the Y! Kids can play with friends while parents get a night out. Come join us for games, pizza, crafts, and more. Member: $10 per child ($15 if registering day of) Saturday 6:00-9:00pm April 5 & 26 May 10 & 31

FAMILY TIME

HEALTHY KIDS DAY®

Saturday, April 26 10am-1pm

Activities for the entire family to enjoy! Raffles, resources, preschools, dental screenings, family boot camp, lemonade, crafts, activities and so much more! Join the fun! Together we

can BUILD A HAPPIER HEALTHIER KID!

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TEEN/ADULT FITNESS

TEEN BOOT CAMP (AGES 11-15) This class introduces teens to the cardio and weight machines in the wellness center while educating them to structure a safe and effective full body strength and conditioning workout. Each week will highlight different topics including, proper nutrition, sports conditioning, resistance and flexibility training. Member: $55 Tuesday 6:00-7:00pm TEEN FITNESS FOR GIRLS (AGES 11-15) This class will emphasize strength and conditioning, core work, stretching, and will introduce group cycling! Join instructor Spenser as she teaches how to stay fit and have fun while doing it! Introduction to different exercises and equipment will be highlighted each week. Member: $55 Saturday 11:15-12:00pm WOMEN’S WEIGHT TRAINING Don’t let the weights intimidate you! This small group strength class will help you personalize your workout to achieve your goals. Class includes weight and resistance training. Members $100 Monday/Wednesday 10:15-11:00am (Kathy)

ADULT TRAINING PERSONAL TRAINING Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better. Personal Training Rate (one hour sessions) 3 sessions $200 6 sessions $395 10 sessions $650 GROUP PERSONAL TRAINING Get the motivation, accountability, and structure not only from your trainer but from the members of your group. Support and encourage each other to reach success! PURCHASE A PACKAGE TODAY! Contact Mike at ext. 3217 or [email protected] for more information. Rates (2-3 people, one hour sessions) 3 sessions $300 6 sessions $580 10 sessions $950

SMALL GROUP HYBRID CLASSES Get the most out of your workout! This class com-bines two 30 minute high intensity classes to get the results you want! This small group workout will provide some individualized workouts, a nutri-tion session, and 8 weeks of intense exercise! All classes are 30 minutes of cardio followed by 30 minutes of strength. Get a group of your friends together and register! CARDIO/KETTLEBELL 30 minute high intensity cardio followed by 30 minutes of kettlebell exercises. Members: $50 Monday 9:30-10:15am CYCLE/KETTLEBELL 30 minute high intensity cycling followed by 30 minutes of Kettlebell exercises. Members: $50 Monday 7:00-8:00pm Members: $50 Sunday 10:30-11:30am

ADULT BASKETBALL Adult Co-Ed Pickup Games Come out and play pick up basketball with members! For the casual basketball player looking to stay in shape. Come and get your workout in while having fun! Location: Sliney School Members: $20 Tuesday/Thursday 7:00-8:30pm



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ADULT TRAINING

ADULT TRAINING

60 DAY BEACH BODY CHALLENGE Based on the popular P90X3 home workout this 60 day program will get your body ready for the summer. With varying workouts your body will be chal-lenged in every way possible from strength to cardio, high intensity workouts to yoga, this full body program will maximize your success! Additional Information: Workouts are 30 minutes in length 6 workouts per week in 2 different blocks Combination of live workouts with coaches

and workouts on your own Coaches will keep you motivated throughout

the 60 day challenge through email, workouts, meeting, and more!

Varying schedule to meet your needs! Challenge starts: Monday, April 21 Members: $100 Come learn more at our Orientation: Tuesday, April 8 at 7:00pm

*NEW* TRX 101 Have you heard of TRX Suspension Train-ing? Would you like to do it but think it’s intimidating or you wouldn’t be able to keep up? If yes, this is the class for you! This basic training starts at the begin-ning. You will learn what TRX is all about and how to do the exercises at a pace that is good for you. Learn techniques while building strength, cardio, core and confidence! Members: FREE Monday 9:00-9:30am Monday 5:30-6:00pm

TRX® SUSPENSION TRAINING Whether you are new to working out or look-ing to change things up, try TRX! We have two options, TRX Boot Camp which is good for any level, or TRX H.I.T. for those who have done TRX training or are advanced. TRX® BOOT CAMP Get the body you have always wanted in 2013! TRX Boot camp will promise an intense workout that incorporates body weight strength training with our TRX bands, Kettle-bells, and weights. Paired with short burst of high-intensity cardio that will strengthen and tone all the major muscle groups! Choose multiple days per week! Member: $50 (one day per week) Monday/Wednesday 5:15-6:00pm Tuesday/Thursday 9:30-10:15am Sunday 10:00-10:45am TRX® H.I.T. (HIGH INTENSITY TRAINING) This 30 minute workout alternates periods of extremely high intensity exercise with short rest periods for a huge metabolic burn. Get the results from a full hour class in only 30 minutes! Choose multiple days per week for the best impact. Member: $50 (one day per week) Tuesday/Thursday 5:30-6:00pm Wednesday/Friday 9:30-10:00am Saturday 9:30-10:00am

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FREE TO MEMBER CLASSES! Class times subject to change. Most recent Group Exercise Schedule is available at the

Welcome Center or online www.soundviewymca.org

CARDIO INTERVAL & STRENGTH This class is an excellent way to burn calories, build endurance and strength quickly. A combination of alternating aerobic activity and sports conditioning by utilizing weights, bands and/or core. MAX 40 Tuesday/Thursday 9:15am CORE YOGA Multi-level yoga class with a focus on core strength. Saturday 8:00am INSANITY INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Tuesday/Thursday 5:15pm Thursday 5:30am Saturday 7:15am INTRO TO YOGA Learn the basic poses and breathing techniques used in all Yoga classes. MAX 30 Tuesday/Thursday 11:15am PILATES MAT Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates exercises on the mat as well as use of a stability ball. MAX 25 Monday/Wednesday 10:15am Tuesday 6:15pm STEP & SCULPT This class incorporates step combinations followed by strength and resistance exercises plus a cool-down and stretches. MAX 20 Friday/Saturday 10:15am STRENGTH A total body strength conditioning workout designed to strengthen all the major muscle groups with simple moves using barbells and free weights. This motivating class will leave you toned, defined and achieving the results you’ve always wanted. MAX 30 Monday/Wednesday 6:15pm Tuesday/Thursday (express) 12:15am

FREE TO MEMBER CLASSES! Class times subject to change. Most recent Group Exercise Schedule is available at the Wel-

come Center or online www.soundviewymca.org

TABATA BOOTCAMP There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. MAX 30 Monday 5:30am YOGA Grow longer and stronger as you work through movement de-signed to increase your flexibility, release tension, and improve posture. This class is designed for all levels. MAX 25 Tuesday/Thursday 10:15am Wednesday 7:15pm Sunday 11:15am YOGA FUSION A blended class that focuses on flexibility and strength, com-bining the best of Yoga, Tai Chi and Pilates. MAX 30 Monday 7:15pm YOGALATES A synergy between Yoga and Pilates. Leaves you energized. MAX 30 ZUMBA® Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and interna-tional beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and to-tally exhilarating. MAX 45 Monday/Wednesday/Friday/Saturday 9:15am Monday /Wednesday/Friday 5:15pm Tuesday 7:15pm Thursday 6:15pm Sunday 10:15am

CYCLING CLASSES (Limited to 10 bikes) CYCLE A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. Mon/Tues/Wed/Thurs/Fri 9:15am Tues/Thurs 5:30am Mon/Tues/Wed/Thurs 6:00pm Saturday 7:15am Friday 10:15am (express) Saturday 10:00am (express)



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BEGINNER FITNESS

NEW BEGINNINGS

WANT TO START EXERCISING BUT NOT SURE YOU ARE READY FOR ANY OF THE CLASSES OR PROGRAMS? Try our 101 classed held in our “New Beginnings Studio” These 30 minute entry level classes are small in size and will help you make new friends, become part of a group, and learn to incorporate exercise into your life-style. These classes will support you and teach you how to do exercises! STRENGTH 101 Learn the basics of strength training using your body weight, various equipment and breathing techniques. Monday 10:30-11:00am Tuesday 6:30-7:00pm

STRETCH 101 Basic stretches to familiarize you with stretching, Yoga, and Pilates. Monday 11:05-11:35am Tuesday 7:05-7:35pm ZUMBA 101 Basic Zumba movements and exercis-es to familiarize you with Zumba. Monday 6:30-7:00pm Tuesday 10:30-11:00am Cycle 101 A beginner cycling class that will help get you familiar with indoor cycling. Sunday 1:00-1:30pm COUCH TO 5K Time to get off the couch and try something new! This 8 week program will help you become healthier, stronger, and prepared to run a 5K! This beginner running program has helped thousands of new runners get off the couch and on the roads, running 3 miles in just 2 months! Monday/Wednesday 6:00pm Tuesday/Thursday 10:30am REGISTRATION REQUIRED

ADULT WORKSHOPS

WORKSHOP SERIES Be happier and healthier! Balance your spirit, mind, and body. These new workshop offerings will give you insight, additional skills, and the education to continue your path of living a healthy lifestyle. Register for one or all! RESTORATIVE YOGA WORKSHOP Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. This practice is beneficial to all, especially towards students who are injured, stressed or ill, who need a very gentle practice and who are looking to regain the quality of life that they used to have, but have lost. Postures are selected to address specific challenges; and deep mental and visceral relaxation. May 17 1:30-3:30pm Members: $15

MEDITATION WORKSHOP Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to trans-form our day-to-day life into a better, more meaningful and more fulfilling existence. Coming in June! Members: $15

F.I.T. (Free Initial Training) Appointment Whether you’re new to exercise or exercise has been an everyday part of your life - we have great classes and equipment for you! During the F.I.T. appointment you will discuss your wellness goals with one of our staff and learn how to use our equipment properly. If you haven’t already done so, make a F.I.T. Appointment by stopping at the Welcome Center today!

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SENIOR EXERCISE/ACTIVITIES

SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of ex-ercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support Members: Free Mon/Fri 11:15am Wed 1:15pm SILVERSNEAKERS® YOGA SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduc-tion and mental clarity. Members: Free Tues/Thurs 1:15pm ZUMBA GOLD® The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. MAX 40 Wednesday 11:15pm

SENIOR ACTIVITIES KEYBOARD/PIANO LESSONS If you’ve never learned to play, now’s the time! Learn all the basics of the keyboard, that will translate to the piano, as music benefits are countless. Debra Kay Levi is a 25-year professional instructor and is a Yale Broadcaster. Debra will show you notes, songs, and all the basics of playing the keyboard/piano. Instrument rentals are available through instructor, call the Y for information. Members: $40 Wednesday 10:00-11:00am CARD HOUR Play your favorite card games with your favorite people. Uno, Pinochle, poker, and more! Members: FREE Tuesday10:00-11:00am Registration Required *NEW* KNITTING Learn to make your own blanket, scarf, or fix a simple but-ton. Already know how to knit? Come and enjoy helping out other or enjoying time together. Thursday 10:00-11:00am Registration Required



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FUN FRIENDS FOOD BREAKFAST CLUB Join the breakfast club! Take this opportunity to have a bite to eat with friends old and new! The breakfast club will meet weekly in the Program Room. Continental breakfast will be provided! Member: FREE Monday 10:00-11:00am REGISTRATION REQUIRED



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MEMBER WATER ACTIVITIES

FREE TO MEMBER CLASSES!

BEGINNER CLASSES

JOINTS IN MOTION It is designed to provide gentle range of motion for participants with arthritis, limited mobility, or similar joint issues. Mon/Wed 12:30-1:30pm (Ginny) SILVERSNEAKERS® SilverSplash Activate your aqua exercise urge for variety! Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination. Tues/Thurs 11:00-12:00pm (Lois)

INTERMEDIATE CLASSES

WATER STRIDES Great for your first water aerobic class; Water walking is a fun, practical alternative to walking on land.. The water provides extra resistance while protecting you from injuries common to joggers. A variety of moves and equipment make this class a versatile and challenging class that will improve your strength, improve your balance, and increase bone density. Tues/Thurs 12:00-1:00pm (Lois) CARDIO WATER POWER Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout. Tues/Thurs 9:00-10:00am (Alpha) Mon/Wed 6:30-7:30pm (Alpha) WATER FIT Moderate intensity water aerobics. This class includes 30-35 minutes of aerobics followed by 15 minutes of toning using a variety of equipment. This creates a challenging program! Mon/Wed/Fri 8:00-9:00am (Emily) Mon/Wed 11:30-12:30 (Ginny) Tues/Thurs 10:00-11:00am (Alpha) Tues/Thurs 6:45-7:45pm (Ginny)

MEMBER WATER ACTIVITIES

FREE TO MEMBER CLASSES!

ADVANCED CLASSES DEEP WATERFIT Participants use flotation devices to suspend themselves in the water. A variety of traveling and in-place movements are done to challenge the muscles and provide a high-intensity workout. This class is great for cross training and those who do high-impact sports, such as running. Class is held in the Competition Pool. Mon/Wed/Fri 9:05-9:50am (Emily) Mon/Wed/Fri 9:50-10:35am (Emily)

ADULT WATER FITNESS AQUA ZUMBA® Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Mon/Wed 7:30-8:15pm (Tom) Tues/Thurs 8:00-9:00am (Tom)

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SOUNDVIEW FAMILY YMCA 628 East Main Street Branford, CT 06405 P 203 481 9622 F 203 481 9363 www.soundviewymca.org [email protected]

WE’VE GOT AN APP FOR THAT

The Central Connecticut Coast YMCA Mobile App for iPhone and Droid is available! Search group exercise schedules, pool schedules, get facility status, store your membership card and more!

GOOD FRIENDS SHARE THE Y

Earn Free Membership Months! Refer a friend to join the Y. When they join as a new Member, you’ll receive a free month of membership. See Member Services for the details!

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