A Healthy Balance for You

• Basketball•Netball• Football• Cricket• Tennis•Dancing•None

• Representative Basketball• Representative Netball

Choose the Sport that you Play the Most

Recipes

If you play basketball then you exercise for 35 minutes when your game is on

and you probably do training for an hour a week so even though you exercise for an hour and a half a week you still need

to do 20 minutes of exercise a dayBut you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

Basketball

NetballIf you play netball then you play for 40

minutes whenever you play your game and you probably train for and hour a week so you do exercise for an hour and 40 minutes a week. But you still need to exercise for 20 minutes a

day.But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you play football as a sport then for a game you play for 2 hours and you would probably train for an hour and a half and twice a week. So you do a good amount of exercise a week but if you want to stay fit it would be a good idea to exercise for 20 minutes a day .

Football

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you play cricket for a sport then you will play for 4 hour minimum for your games and then you will train twice a week for 2 hour which is impressive so your fitness should be really good but if you want to be really fit then you could train for 20 minutes a day.

Cricket

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you play tennis as your chosen sport then if the amount of exercise that you do for your game can vary because of the number of sets that you play in a game so it would a good idea for you to exercise during the week for 20 minutes a day.

Tennis

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

For dancing you would just do training and then you would to a concert in the year. For training you would do a minimum of 4 hour a week but even though that is really good it is recommended that you exercise for 20 minutes a day to keep you fitness up.

Dancing

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you don’t do any sport then you would definitely need to do 20 minutes of exercise a week to keep your fitness up and you should think of taking a sport up because it is a great way to meet people outside of your school and will keep you fit.

None

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you play representative basketball then you would exercise for 35 minutes when your game is on and you probably do training for an hour a week so that is good but you would need to do 20 minutes a day to make sure that you stay in shape.

Representative Basketball

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

If you play representative netball then you do 40 minutes of exercise for your game and then an hour of training a week but you would need to do 20 minutes of training every day to keep in shape.

Representative Netball

But you still need to have a healthy diet

For healthy drinks click hereFor healthy meals click hereFor healthy snacks click here

Recipes

DrinksMealsSnacks

Now these recipes are just suggestions but you should have a some sugar but remember you should have it in small g portions .

But you can have soft drink now and then but not to often. To have a healthy drink there are many different options to choice from such as:Vegetable Drinks(V8 Juice)Fruit Drinks(Apple, Orange, Berry or a smoothie)Black Coffee( No milk)Green TeaMilkAnd just plain Water

Drinks

Thai Beef CurrySuper-tasty chicken noodle stir-fry

Chicken parmigiana Italian-style gnocchi bake

Tuna macaroni bake Quick roast chicken

Meals

SnacksI feel like... Instead you should have...Sweets Fresh or dried fruit

Chips and Dip Toast with dip made out of vegetables or legumes

Roasted Salted Nuts Plain unsalted nuts

Sugar coated cereal Wholegrain breakfast cereal

Chocolate biscuits Plain biscuits

Full fat yogurt Reduced low or no fat yogurt

Cupcake A slice of raisin

Ham and cheese sandwich Boiled egg