99 delicious smoothie recipes for a healthier, thinner you - jenny de luca

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TableofContentsIntroductionSmoothieRecipesMakingYourOwnSmoothieRecipesChoosingASmoothieMakerEndnote

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IntroductionSmoothiesareanabsolutedelighttomakeanddrink,beingapopulardrinktohaveasabreakfastorevenasnackthroughouttheday.Theyarewonderfullyrefreshingandareagreatwayforyoutogetyoudailyallowanceoffruitandvegetablesinanenjoyableway!Whilst many people do not like eating fruit as it is, mix it up in to a smoothie andsuddenlythefruitbecomesverytempting.

Youcanmaketheserecipesashealthyanddietfriendlyasyoulikebyusinglowsugar/lowfatversionsoftheingredients.Insteadofusingafullfatyogurtinyoursmoothie,useareducedfatorevenzerofatonetomakeitbetterforyou.

Anyrecipethatcallsformilkoranyotherdairyproductincanbesubstitutedforthesoymilk,dairyfreeequivalentwithverylittledifferenceintaste. Ifyoupreferyoucanusericemilkoralmondmilkasasubstitute,withalmondmilkaddingsomeextratastetothesmoothieitself.

Allyouneedtogetstartedmakingyourowndelicioussmoothiesaretheingredientslistedin the book and something tomake the smoothiewith. This can either be a smoothiemaker,ablenderorastickblender,allofwhichareperfectlysuitedtomakingsmoothies.

Thesearegreatfundrinkstomakeandareworthtryingforabreakfast–beingpackedfullofvitalvitaminsandmineralstheymakeagreatstarttothedayandcanbeabighelponanyhealthyeatingprogram.

Enjoyexperimentingwith these smoothie recipesand trying themall, there isplentyofvarietyhereandenjoyusingthesetohelpyouimproveyourhealth!

SmoothieRecipesHere are 99 delicious smoothie recipes for you to enjoy. These are all very simple tomakewithyourblenderorsmoothie.Noneofthemtakealongtimetomakeandinmanyofthemyoucanusefreshorfrozenfruit.Ifyouareusingfreshfruitthenyoumaywanttothrowinahandfuloficecubestogivethesmoothiethatchillfactorwealllove.

Any recipe that calls forwhite sugar canbe sweetened eitherwithhoneyor sweetener,thoughyoumayhavetoadjustthequantitiesinordertogettherightlevelofsweetnessasmanyartificialsweetenersareactuallysweeterthansugar!Useasweetenerthatyoulikethoughbeawaresomecanhaveaslightaftertastesoyoumayneedtotryafewdifferenttypesbeforeyoufindoneyouprefer.

Smoothiesdonot storeverywell so theyarebestconsumedas soonas theyaremade.Eachrecipewilltellyouhowmanyservingsitwillmakebutfeelfreetoadjustthisasyouseefitdependingonhowmanypeopleyouwanttoserve.

Tosearchforarecipecontainingingredientsyouwanttousejustusethesearchfacilityonyourreadingdeviceandyouwillfindrecipeswiththatingredientin.Youcanthendecidewhichoneyouaregoingtoenjoytoday!

OatmealandStrawberrySmoothie

Preparationtime:5minutes

Servings:2

Ingredients:

➢1cupsoymilk➢¼cuprolledoats➢1banana(breakitintochunks)➢14frozenstrawberries➢1½teaspoonswhitesugar/artificialsweetener➢½teaspoonvanillaextract

Method:

1)Blendtheoats,strawberries,bananaandsoymilkuntilsmooth2) Addthesugarandvanillaextract,ifyouwanttousethemandblendagainforacoupleofmoments3)Pourintoglassesandserve

StrawberrySmoothie


Servings:2

Ingredients:

➢½cupplainyogurt➢½cupfatfreemilk➢8strawberries(hulled)➢6icecubes(crushed)➢3tablespoonswhitesugarorsweetener➢2teaspoonsvanillaextract

Method:

1)Blendeverythingexcepttheiceuntilsmooth2) Addthe iceandblendagainuntil it takesonacreamytexture (justa fewmoments)3)Pourintoglassesandserve

GoodnessSmoothie


Servings:1

This is agreat smoothie that ispacked fullofgoodnesswith the flax seedsandproteinpowder.Itisidealforanyonelookingtobulkuptheirmuscleandtastesgreattoo!

Ingredients:

➢½cupfrozenstrawberries➢½cupfatfreemilk

➢½cupfatfreeplainyogurt➢½banana(peeled,choppedandfrozen)➢ 2tablespoonspowderedproteinsupplement(neutral,strawberryorvanillaflavorisbest)➢1½tablespoonsflaxseeds➢1teaspoonhoney

Method:

1)Blendalltheingredientstogetheruntilsmooth2)Pourintoaglassandserve

BananaandPeanutButterSmoothie


Servings:1

Ingredients:

➢½cupsoymilk➢⅛cuppeanutbutter➢1banana(frozenisbest)➢2tablespoonshoney

Method:

1)Blendeverythingtogether,exceptthehoney,untilitissmooth2)Pourintoaglass,drizzlewiththehoneyandserve

GreenGoodnessSmoothie


Servings:2

Ingredients:

➢6oztuboflowfatvanillayogurt➢1½cupsfreshspinachleaves(washedandshakendry)➢1cupgrapes➢1banana(frozenandcutintochunks)➢½apple(coredandchopped)

Method:

1)Blendalltheingredientstogetheruntilsmooth,stoppingoftentopushdown

anythingstucktothesides2)Pourintoglassesandserve

OrangeMorningGlory


Servings:3

Ingredients:

➢6ozcanfrozenorangejuiceconcentrate➢1cupicewater➢1cuplowfatmilk➢12icecubes➢⅛cupwhitesugarorsweetener➢¼teaspoonvanillaextract

Method:

1)Blendalltheingredientstogetheruntilsmooth2)Pourinto12ozglassesandserve

MochaMadness


Servings:1

Ingredients:

➢1cupcrushedice➢¾cuplowfatmilk➢3tablespoonswhitesugarorsweetener➢3tablespoonsmochaflavoredinstantcoffeegranules

Method:

1)Blendeverythingtogetheruntilsmooth2)Pourintoglassesandserve

MangoSmoothie


Servings:2

Ingredients:

➢2mangos(peeled,seededandcutintochunks)➢2cupslowfatplainyogurt➢1cupice➢½cupwhitesugarorsweetener

Method:


PurpleMonsterSmoothie


Servings:4to6

Ingredients:

➢1cuporangejuice➢½cupfrozenblueberries➢2bananas(frozen,peeledandcutintochunks)➢1tablespoonhoney➢1teaspoonvanillaextract

Method:

1)Placeeverythingintheblenderandblenderuntilsmooth2)Addmorehoneytotaste3)Adjustliquidamounttogetthethicknesssmoothieyoudesire4)Pourintoglassesandserve

BananaSmoothie


Servings:1

Ingredients:

➢1cuplowfatmilk➢1egg➢1banana(frozen,peeledandcutintochunks)➢2tablespoonswhitesugarorsweetener➢1teaspoonvanillaextract➢Pinchofgroundcinnamon

Method:

1)Blendeverythingexceptthecinnamonuntilsmooth2)Pourintoaglass3)Sprinkleoverthepinchofcinnamonbeforeserving

BananaandPeanutButterSmoothieII


Servings:4

Ingredients:

➢2cupslowfatmilk➢2cupsicecubes(crushed)➢½cuppeanutbutter➢2bananas(peelandbreakintochunks➢2tablespoonshoney

Method:


CheerfulDaySmoothie


Servings:4

Ingredients:

➢1cuplowfatvanillayogurt➢1cuporangejuice➢1banana(peeledandchopped)➢1mango(peeled,seededandcutintochunks)

Method:

1)Blendeverythingtogetheruntilsmooth2)Serveintallglasses,bestdrunkwithastraw!

FruitSundaeSmoothie


Servings:4

Ingredients:

➢8ozlowfatpeachyogurt➢1cupstrawberries➢1cupicecubes➢½cupblueberries➢½cuporangejuice➢1kiwifruit(peeledandsliced)➢1banana(peeledandchopped)

Method:

1)Blendeverythingtogetherinyourblenderuntilsmooth

AvocadoSmoothie


Servings:4

Ingredients:

➢1avocado(peeled,halvedandpitted)➢8icecubes➢1cuplowfatmilk➢½cuplowfatvanillayogurt➢3tablespoonshoney(ortotaste)

Method:

1)Blendeverythingtogetheruntilitissmooth

GroovySmoothie


Servings:2

Ingredients:

➢8ozlowfatvanillayogurt➢1cupfrozenstrawberries➢¾cuplowfatmilk➢2smallbananas

Method:

1)Puteverythinginyourblenderandblenduntilsmooth2)Pourintoglassesandserveimmediately

OrangeSmoothie

Preparationtime:2minute

Servings:4

Ingredients:

➢6ozcanfrozenorangejuiceconcentrate➢1cupwater➢1cuplowfatmilk➢⅓cupwhitesugarorsweetener➢10icecubes➢1teaspoonvanillaextract

Method:

1)Puteverythingintoyourblenderandblenduntilsmooth

BananaKaleSmoothie


Servings:1

Ingredients:

➢2cupskale(chopped)➢½cupsoymilk➢1banana(chopped)

➢1tablespoonflaxseeds➢1teaspoonmaplesyruporhoney

Method:

1) Puteverythinginyourblenderandblenduntilsmooth,scrapingdownthesidesasrequired2)Serveinglasseswithcrushedice

OrangeandStrawberrySmoothie


Servings:4

Ingredients:

➢1cuporangejuice➢1cupfreshstrawberries(chopped)➢10icecubes➢1tablespoonsugarorsweetener(totaste)

Method:

1)Blendalltheingredientstogetheruntilsmoothandserveimmediately

BlueberryDelight


Servings:2

Ingredients:

➢1cupfatfreevanillayogurt➢⅔cupblueberries(frozen)➢½cupvanillaflavoredsoymilk➢1frozenbanana(brokenintochunks)➢1½teaspoonsflaxseedmeal➢1½teaspoonshoney(ortotaste)

Method:

1)Blendalltheingredientsexcepttheblueberriesuntilsmooth2)Graduallyaddtheblueberrieswhilstblendingonalowspeed3) Oncealltheblueberrieshavebeenadded,increasethespeedandblendtoyourpreferredconsistency

StrawberryShake


Servings:2

Ingredients:

➢2cupslowfatmilk➢1cupstrawberries(frozen)➢1tablespoonhoney(ortotaste)➢1teaspoonvanillaextract

Method:

1)Blendtheingredientstogetheruntilsmooth2)Pourintoglassesandserve

BananaChocolateSmoothie


Servings:1

Ingredients:

➢1cuplowfatmilk➢1cupcrushedice➢1banana➢1tablespoonchocolatesyrup

Method:

1)Blendalltheingredientstogetheruntilsmooththenserveimmediately

WatermelonSlushy

Preparationtime:10

Servings:4to6

Ingredients:

➢4cupswatermelon(de-seededandcubed)➢⅓cupfreshlimejuice➢¼cupwhitesugarorsweetener➢10icecubes

➢⅛teaspoonsalt

Method:

1)Blendtogetherthewatermelonandiceuntilsmooth2)Addtherestoftheingredientsandblenduntilthoroughlymixed3)Pourintoglassesandserve

BananaBurst


Servings:4

Ingredients:

➢1cuplowfatmilk➢¼cupwater➢8icecubes➢2bananas➢2tablespoonsbrownsugar(orsweetener)

Method:

1)Pulsethemilkandbananasuntilthebananasarechopped2)Addthesugarandwaterandblenduntilsmooth3)Addtheicecubesandblenduntilyoureachthedesiredconsistency4)Pourintoglassesandserveimmediately

CaliforniaDream

Preparationtime:10minutes(addanhourifyouarefreezingfreshstrawberries)

Servings:1

Ingredients:

➢8ozlowfatlemonyogurt➢⅓cuporangejuice➢7largestrawberries(usefrozenorfreezefreshstrawberriesforanhour)

Method:

1) Blend everything together in your blender until smooth and serveimmediately

GreenDelight

Preparationtime:1hourand5minutes

Servings:4

Ingredients:

➢2cupsfreshspinachleaves➢2cupsstrawberries(frozen)➢½cupcrushedice➢1banana➢2tablespoonshoney

Method:

1)Freezethespinachforatleastanhour2)Mixeverythinginyourblendandprocessuntilsmooth

BerryBlast


Servings:1

Ingredients:

➢1cuplowfatmilk➢1banana➢3largestrawberries➢1tablespoonlowfatvanillayogurt➢1teaspoonhoney(ortotaste)

Method:

1)Blenduntilsmoothandserveimmediately

AppleandBananaSmoothie


Servings:2

Ingredients:

➢½cuporangejuice➢¼cupmilk➢1sweetapple(peeled,coredandcutintopieces)➢1frozenbanana(peeledandchopped)

Method:

1)Puteverythingintoyourblenderandblenduntilsmooth

HealthyFruitySmoothie


Servings:4

Ingredients:

➢1½cupsplainlowfatyogurt➢1cupfreshstrawberries(hulled)➢½cuporangejuice➢⅓cupfrozenblueberries➢2bananas(peeledandcutintochunks)➢1tablespoonsoymilkpowder

Method:

1)Mixeverythinginyourblenderandblenduntilsmooth2)Pourintoglassesandserve

SpicedBananaSmoothie


Servings:1

Ingredients:

➢1½cupslowfatmilk➢1banana➢1tablespoonhoney(ortotaste)➢¼teaspoongroundnutmeg(ortotaste)

Method:


PeachandMangoSmoothie


Servings:2

Ingredients:

➢1mango(peeled,deseededandcubed)➢1peachornectarine(sliced)➢½cupvanillasoymilk➢½cuporangejuice(adjusttotaste)

Method:

1)Blendalltheingredientstogetheruntilsmoothandserveimmediately

DeliciousBerrySmoothie


Servings:4

Ingredients:

➢2cupsmixedberries(frozen)➢1cuplowfatstrawberryyogurt➢1banana➢½teaspoonwhitesugarorsweetener(ortotaste)

Method:

1)Putalltheingredientsintoyourblenderandblenduntilsmooth2)Pourintoglassesandserveimmediately

Choco-PeanutShake


Servings:4

Ingredients:

➢1cuppeanutbutter(creamyisbest)➢¼cupchocolatesyrup➢¼cuplowfatmilk➢12icecubes

Method:

1)Blendtheingredientstogetheruntilsmoothandserve

Summer’sDaySmoothie


Servings:2

Ingredients:

➢8ozlowfatstrawberryyogurt➢2cupsstrawberries(rinsedandhulled)➢2cupsice➢1cuporangejuice➢1banana

Method:

1)Blendalltheingredientstogetherinyourblenderuntilsmoothandserve

FruityFun


Servings:1

Ingredients:

➢½cuplowfatmilk➢¼cupblueberries(freshorfrozen)➢2strawberries(rinsed,hulledandsliced)➢2icecubes➢½banana(frozenandcutintochunks)➢2tablespoonslowfatvanillayogurt➢1teaspoonvanillaextract

Method:

1)Placeeverythingintoyourblenderandblenduntilsmooth

BananaandPineappleSmoothie


Servings:1

Ingredients:

➢1cuppineappleorapplejuice➢1largebanana(cutintochunks)➢¼freshpineapple(peeled,coredandcutintochunks)➢4icecubes

Method:

1)Placeeverythingintoyourblenderandblenduntilsmooth

LemonBerryBurst


Servings:4

Ingredients:

➢8ozlowfatblueberryyogurt➢1½cupslowfatmilk➢1cupfreshblueberries➢1cupfreshstrawberries(hulled)➢1cupcrushedicecubes➢1teaspoonpowderedlemonademix

Method:

1)Placeeverythingintoyourblenderandblenduntilsmoothandcreamy

BlueberryandPeanutButterSmoothie


Servings:2

Ingredients:

➢1cuplowfatmilk➢½cuplowfatyogurt➢½cupfrozenblueberries➢1banana➢1tablespoonflaxseedmeal➢1tablespoonpeanutbutter➢1teaspoonhoney

Method:

1) Puttheflaxseedintoyourblenderandblendforaminuteorsotobreakitdownfurther2)Addtherestoftheingredientstoyourblenderandblenderuntilsmooth

StrawberryandKiwiSmoothie


Servings:2

Ingredients:

➢¾cuppineappleandorangejuiceblend➢½cuplowfatvanillayogurt➢6strawberries(hulled)➢1banana(frozen)➢1kiwi(peeledandsliced)

Method:

1)Placeeverythingintoyourblenderandprocessuntilsmooth

CreamingOrangeSlushy


Servings:1

Ingredients:

➢½cuporangejuice➢¼cupmilk➢8icecubes➢2tablespoonswhitesugarorsweetener(adjusttotaste)

Method:

1)Processtheingredientsuntilsmoothandserve

StrawberryandBananaSmoothie


Servings:1

Ingredients:

➢1cuplowfatmilk➢5strawberries(hulled)➢1banana➢1teaspoongroundcinnamon➢Dropofredfoodcoloring(optional)

Method:

1)Placealltheingredientsintotheblenderandprocessuntilsmooth

SimpleFruitSmoothie


Servings:4

Ingredients:

➢1quartstrawberries(hulled)➢2cupsice➢1cuporange,peachandmangojuice(shopboughtblend)➢2peaches➢1banana(brokenintochunks)

Method:

1)Placethefruitintotheblenderandpuree2)Addthejuiceandprocessagain3)Addtheiceandblenduntilyoureachyourpreferredconsistency

GreenGiantSmoothie


Servings:1

Ingredients:

➢2cupsfreshspinach➢1cuplowfatmilk➢1cupicecubes➢½cupfatfreeplainyogurt➢1banana(frozenandcutintochunks)➢1tablespoonpeanutbutter

Method:

1)Blendalltheingredientstogetheruntilsmoothandserve

StrawberryandOrangeSmoothie


Servings:1

Ingredients:

➢1cupstrawberries(frozenandhulled)➢¾cuporangejuice➢1banana➢Icecubestotaste

Method:

1)Placealltheingredientsintoyourblenderandprocessuntilsmooth

GloriousMorningOrangeSmoothie


Servings:4

Ingredients:

➢6ozcanorangejuiceconcentrate(frozen)➢1cuplowfatmilk➢1cupwater➢½cupwhitesugarorsweetener➢12cubesice

➢1teaspoonvanillaextract

Method:

1)Placeeverythingexcepttheiceintoyourblenderandprocessuntilsmooth2)Addtheiceandblenduntilitreachesyourdesiredconsistencyandserve

ChocolateBananaSmoothie


Servings:2

Ingredients:

➢1cuplowfatmilk➢½cupstrawberries(frozen)➢½banana➢2tablespoonslowcaloriepowderedchocolatedrinkmix➢2teaspoonswhitesugarorsweetener➢½teaspoonvanillaextract

Method:

1)Blendeverythingtogetheruntilsmoothandserve

BreakfastSmoothie


Servings:2

Ingredients:

➢8ozfatfreeplainyogurt➢¼cupstrawberries(hulled)➢⅓cuplowfatmilk➢1banana

Method:

1)Addalltheingredientstoyourblenderandprocessuntilsmooth

StrawberryBananaSmoothie


Servings:1

Ingredients:

➢8ozlowfatstrawberryyogurt➢¾cuplowfatmilk➢1banana(brokenintochunks)➢2teaspoonswhitesugarorsweetener➢1teaspoonbananaextract

Method:

1)Addalltheingredientstoyourblenderandprocessuntilsmooth

StrawberryandPeanutButterSmoothie


Servings:1

Ingredients:

➢½cuplowfatplainyogurt➢10icecubes➢4strawberries(hulled)➢1banana➢2tablespoonspeanutbutter

Method:

1)Putalltheingredientsintoyourblenderandprocessuntilsmooth

PineappleandStrawberrySmoothie


Servings:2

Ingredients:

➢1cupstrawberries(frozen)➢¾cuplowfatmilk➢¾cuppineapplejuice➢½cuplowfatvanillayogurt➢6icecubes➢2tablespoonswhitesugarorsweetener➢1teaspoonwheatgerm(optional)

Method:

1) Addalltheingredientstoyourblenderandprocessuntilsmooth,scrapingdownthesidesasrequired

BananaandMangoSmoothie


Servings:2

Ingredients:

➢½cuporangeandmangojuiceblend➢½cupmangopieces(frozen)➢⅓cuplowfatyogurt➢1banana

Method:

1) Blendtheingredientstogetherinyourblenderuntilitreachesyourdesiredconsistency

WatermelonandStrawberrySmoothie


Servings:1

Ingredients:

➢1½cupsfrozenwatermelon(diced)➢1½cupsstrawberries(frozen)➢½cuplowfatplainyogurt➢¼cuplowfatcream➢2tablespoonsorangejuice➢1tablespoonswhitesugarorsweetener(ortotaste)➢¼teaspoonvanillaextract

Method:

1)Placealltheingredientsinyourblenderandprocessuntilsmooth

ChocolateZucchiniShake


Servings:4

Ingredients:

➢1cupzucchini(gratedandfrozen)➢1cuphalfandhalf➢½cupwhitesugarorsweetener➢¼cuppeanuts(chopped)➢2ripebananas(peeledandfrozen)➢2tablespoonscocoapowderorlowcaloriehotchocolatedrink

Method:

1)Blendeverythinginyourblenderuntilsmooth

AvocadoMilkshake


Servings:2

Ingredients:

➢1avocado(peeled,de-stonedandcubed)➢1⅓cupslowfatmilk➢5icecubes➢1scooplowfatvanillaicecream➢3tablespoonswhitesugarorsweetener➢1teaspoonlemonorlimejuice

Method:

1)Pureeeverythinginyourblenderuntilsmoothandthenserve

Choco-StrawberrySmoothie


Servings:2

Ingredients:

➢1cuplowfatplainyogurt➢½cupstrawberries(frozen)➢2bananas(frozenandcutintochunks)➢2tablespoonschocolatesyrup

Method:

1) Blendeverything together inyourblenderuntil thedesiredconsistency isreached

PeanutButterandJellySmoothie


Servings:5

Ingredients:

➢2cupsmilk➢1banana(frozenandcutintochunks)➢2tablespoonshoney➢2tablespoonspeanutbutter➢2tablespoonsblackberryjelly➢2teaspoonswheatgerm

Method:

1)Addeverythingintoyourblenderandprocessuntilsmooth

TropicanaSmoothie


Servings:4

Ingredients:

➢1½cuplowfatyogurt➢1½cupsstrawberries(frozen)➢1cupcrushedice➢1cuppineapplechunks(frozen)➢½cuplowfatmilk➢2tablespoonswhitesugarorsweetener

Method:

1)Blendeverythingtogetheruntilsmoothandserveimmediately2) Alternativelyblendthestrawberriesandpineapplesseparatelywithhalftheingredientsineachandpourintoaglassinlayers

StrawberryandBananaSmoothie


Servings:3

Ingredients:

➢1½cupslowfatvanillayogurt➢½cupstrawberries(frozen)➢2bananas(cutintochunks)➢2tablespoonswheatgerm➢1tablespoonhoney

Method:

1) Addalltheingredientstoyourblenderandprocessforaboutaminuteuntilsmooth

BananaBerrySmoothie


Servings:2

Ingredients:

➢1cupraspberries(frozen)➢¾cuporangejuice➢¼cuplowfatvanillayogurt➢1banana(frozenandcutintochunks)

Method:


OrangeSnow


Servings:4

Ingredients:

➢6ozcanoffrozenorangejuiceconcentrate➢½cupwhitesugarorsweetener➢½cuplowfatmilk

➢½cupwater➢14icecubes➢½teaspoonvanillaextract

Method:


OrangeandBananaSmoothie


Servings:2

Ingredients:

➢8ozfatfreevanillayogurt➢1cuplowfatmilk➢¼cupsugarorsweetener➢4icecubes➢2oranges(peeledanddividedintosegments)➢1banana(frozenandbrokenintochunks)➢Pinchofsalt

Method:

1) Blend together everythingexcept the ice cubes for aroundaminuteuntilsmooth2)Addtheicecubesandblenduntilitreachesthedesiredconsistency

CreamyMangoSmoothie


Servings:2

Ingredients:

➢1½cupsfreshmango(peeled,de-stonedandchopped)➢¾cuplowfatmilk➢¼cuplowfatvanillayogurt➢3icecubes➢¾teaspoonvanillaextract

Method:

1) Blendalltheingredientstogetherinyourblenderuntilitreachesacreamy

andsmoothtexture

CrazyCantaloupeSmoothie


Servings:3

Ingredients:

➢1cantaloupe(peeled,de-seededandcubed)➢2cupsicecubes➢3tablespoonswhitesugarorsweetener(ortotaste)

Method:

1) Add the cantaloupe intoyourblender andprocessuntil the ice is brokendownintosmallpieces2)Addthesugartotasteandpureebeforeserving

ExoticSmoothie


Servings:4

Ingredients:

➢3kiwifruits(peeledandchopped)➢2bananas(frozen,peeledandchopped)➢1½cupscrushedice➢1cuplowfatplainyogurt➢1cupblueberries➢3tablespoonshoney(ortotaste)➢¼teaspoonalmondextract

Method:

1)Placealltheingredientsintoyourblenderandprocessuntilsmooth2)Serveimmediatelyinglasses

PineappleMangoSmoothie


Servings:4

Ingredients:

➢1cuppineapplejuice➢1cuplowfatvanillayogurt➢½cuplowfatmilk➢1mango(peeled,de-seededandchopped)➢½banana(frozenandsliced)➢2tablespoonscreamofcoconut

Method:

1)Blendalltheingredientstogetherinyourblenderuntilsmooth

StrawberryLassi


Servings:3

Ingredients:

➢1cuplowfatplainyogurt➢¼cuplowfatmilk➢9strawberries(rinsedandhulled)➢3icecubes➢2tablespoonswhitesugarorsweetener

Method:

1)Cut3ofthestrawberriesintosmallchunksandputtooneside2) Blendthesweetenerandtherestofthestrawberriestogetherforaround30seconds3)Addthemilkandblendforafurther30seconds4)Addtheyogurtandblendforanotherminute5)Placeoneicecubeineachofthreetallglasses6) Pour the blendedmixture over the ice cube and topwith the strawberrypieces7)Serveimmediately

BerryBreakfast


Servings:5

Ingredients:

➢2cupslowfatvanillayogurt

➢1cupblueberries(frozen)➢¾cuporangejuice(chilled)➢½cupslicedstrawberries(frozen)➢⅓cuppineapplejuice(chilled)➢½bananasliced

Method:

1) Addeverything toyourblender andprocessuntil smooth -note that thisproducesaverythicksmoothieandyoumayprefertoaddsomemilktoadjusttheconsistency

CreamyBlueberrySlushy


Servings:2

Ingredients:

➢1cuplowfatvanillayogurt➢1cupstrawberries(frozen)➢1cupblueberries(frozen)➢1cuppineapple/orangejuiceblend➢6icecubes➢2teaspoonswhitesugarorsweetener

Method:

1) Placeeverythingexcept the icecubes intoyourblenderandprocessuntilsmooth2) Addtheicecubesandprocessuntiltheiceissmallenoughtogothroughastrawbutstillbigenoughtogivethedrinkacrunch3)Pourintoglassesandserve,drinkingthroughastraw

FruityBananaSmoothie


Servings:

Ingredients:

➢2cupscrushedice➢1cuppineapplejuice(chilled)➢3bananas(brokenintochunks)➢1tablespoonhoneyortotaste)

Method:

1) Placeall the ingredients in to theblenderandprocessuntilsmooth,serveimmediately

BlackberryandRaspberrySmoothie


Servings:2

Ingredients:

➢6ozlowfatvanillayogurt➢1cupraspberries(fresharebest)➢½cupblackberries(freshifyoucan)➢4icecubes➢1smallbanana(brokenintochunks)➢1tablespoonhoney(ortotaste)

Method:

1)Addalltheingredientstoyourblenderandprocessuntilsmooth2)Pourintoglassesandserve

ATasteofSummer


Servings:4

Ingredients:

➢1cupcherries(frozen)➢1cupblueberries(frozen)➢1cupstrawberries(frozen)➢¾cuplowfatvanillayogurt

➢½cuporangejuice(chilled)➢4icecubes➢1banana➢½teaspoonhoney(ortotaste)

Method:

1) Place the fruit and the ice cubes into your blender and puree for a fewsecondstostarttoblendtogether2)Addtherestoftheingredientsandpureeuntilsmooth

TropicalFruitDelight


Servings:2

Ingredients:

➢15ozcanofcrushedpineapple/pineapplechunkswithjuice(notsyrup)➢1cuporangejuice➢1cuplowfatplainyogurt➢8icecubes➢1banana

Method:

1) Addeverythingexcept theorangejuicetotheblender, includingthejuicefromthecanofpineapple2) Blendandpour in theorangejuiceas thefruit isblendinguntilyoureachyourpreferedconsistency

QuickBreakfastSmoothie


Servings:4

Ingredients:

➢2cupslowfatyogurt➢2cupspineapplejuice➢1cupstrawberries(rinsedandhulled)➢¼cupwheatgerm➢2bananas(frozenandcutintochunks)➢1teaspoonvanillaextract

Method:

1)Mixeverythingtogetherinyourblenderandprocessuntilsmooth

GrapefruitWake-upJuice


Servings:2

Ingredients:

➢8ozlowfatstrawberryandbananayogurt(orjustusestrawberryandaddasmallbananatothesmoothie)➢1⅓cupsfreshredgrapefruitjuice➢1cupcrushedice➢8largestrawberries(hulled)➢2bananas(sliced)➢2tablespoonshoney

Method:

1)Processalltheingredientstogetherinyourblenderuntilsmooth

BananaProteinSmoothie


Servings:1

Ingredients:

➢1cupcrushedice➢¼cupfreshstrawberries(sliced)➢10wholealmonds➢1banana➢3tablespoonschocolateflavoredproteinpowder➢2tablespoonswater

Method:

1) Put the almonds, water, banana and strawberries into your blender andprocessuntilmixed2)Addtheicecubesandblenduntilsmooth3) Addtheproteinpowderandblendforanother30secondsorsountilwellmixed

OrangeKaleSmoothie


Servings:1

Ingredients:

➢½cupwater➢2bananas(peeled)➢1orange(peeled)➢1kaleleaf(tearitintopieces)➢6icecubes

Method:

1)Firstlyblendtheorangeuntilitbecomesmostlyjuice2)Addthekaleandwaterandblenduntilthekaleisliquefied3)Cutthebananasintochunksandaddtoyourblender4) Startblendingona lowspeedand then increase thespeeduntilyougetathicktexture;dilutewithextrawaterifyouwant

CinnamonandPearSmoothie


Servings:2

Ingredients:

➢1cuplowfatmilk➢½cuplowfatvanillayogurt➢2pears(coredandcutintoquarters)➢1banana(brokenintochunks)➢½teaspoongroundcinnamon➢Pinchofgroundnutmeg

Method:

1)Addalltheingredientstoyourblenderandprocessuntilsmooth2)Pourintoglassesandserve

Choco-CherryCheerySmoothie


Servings:2

Ingredients:

➢2cupschocolateflavoredsoymilk➢2cupsdarksweetcherries(frozen)➢3smallbananas(peelandfreeze)

Method:

1)Addalltheingredientstoyourblenderandpureeforaround30secondsuntilsmooth

CantaloupeandBerrySmoothie


Servings:2

Ingredients:

➢1cupraspberries(frozen)➢½cuplowfatplainyogurt➢½cantaloupe(peeled,de-seededandcubed)➢3tablespoonswhitesugarorsweetener(ortotaste)

Method:


ChocolateBlueberrySmoothie


Servings:1

Ingredients:

➢1cupblueberries(frozen)➢1cuplowfatmilk➢1tablespoonchocolatesyrup➢1ozpacketlowcalorieinstanthotchocolatepowder

Method:

1)Addalltheingredientstoyourblender,makingsurethechocolatepowderisintheliquid2)Blenduntilsmoothandserveimmediately

BananaDelight


Servings:2

Ingredients:

➢2cupscrushedice➢1cuplowfatmilk➢1banana(peeledandfrozen)➢½teaspoonvanillaextract➢Pinchofgroundnutmeg

Method:

1)Blendeverythingtogetherinyourblenderuntilsmoothandserve

HawaiianHoliday


Servings:1

Ingredients:

➢16ozcanpineapplejuice➢1banana(peeled,frozenandchopped)➢3tablespoonscoconutmilk➢1tablespoonwhitesugarorsweetener

Method:

1)Blendeverythingtogetherinyourblenderandprocessuntilsmooth

AsianPearSmoothie


Servings;2

Ingredients:

➢2strawberries(rinsedandhulled)➢1Asianpear(coredandcutintochunks)➢⅔cuplowfatvanillayogurt➢½cupcrushedice➢¼cuplowfatorfatfreemilk

➢2teaspoonswhitesugarorsweetener

Method:

1) Add everything to the blender and process until it reaches your desiredconsistency

BlueberryBerrySmoothie


Servings:3

Ingredients:

➢8ozlowfatvanillayogurt➢1cupicecubes➢¾cupblueberries➢1kiwi(peeledandsliced)➢1banana(peeledandsliced)

Method:

1)Blendeverythingtogetheruntilsmoothandserveimmediately

PineapplePleasure


Servings:2

Ingredients:

➢2cupslowfatmilk➢6pineapplerings(freshisbetterthancanned)➢2bananas(peeled,frozenandbrokenintochunks)➢1tablespoonhoney

Method:

1) Processalltheingredientstogetherinyourblenderuntilsmoothandserveimmediately

MelonSmoothie


Servings:4

Ingredients:

➢¼honeydewmelon(peeled,de-seededandcutintocubes)➢¼cantaloupe(peeled,de-seededandcutintocubes)➢Juiceof1lime➢2tablespoonswhitesugarorsweetener

Method:

1)Blendtheingredientstogetheruntilsmoothandthenserveinglasses

PurplePleasureSmoothie


Servings:4

Ingredients:

➢2cupslowfatvanillaicecream➢10icecubes➢½cupgrapesoda(sugarfreeisbestifyoucangetit)➢1teaspoonvanillaextract

Method:

1)Mixeverythingtogetherinyourblenderandprocessuntilsmooth2)Addsomemoremilkifyoufeeltheconsistencyistoothick3)Pourintoglassesandserve

PeachSmoothie


Servings:4

Ingredients:

➢ 15oz can sliced peaches (drained - you can use the equivalent of freshpeeledpeachesornectarines)➢2cupsvanillaflavoredsoymilk➢4scoopslowfatvanillaicecream➢¼cuporangejuice

Method:

1)Blendeverythingtogetherinyourblenderuntilsmoothandserve

AvocadoandCoconutSmoothie


Servings:2

Ingredients:

➢½cuplowfatmilk➢½cuplowfatvanillaflavoredyogurt➢¼cupcreamofcoconut➢1avocado(peeled,de-seededandchopped)➢8icecubes

Method:

1)Mixeverythingtogetherinyourblenderandprocessuntilsmooth

FigSmoothie


Servings:2

Ingredients:

➢¾cuplowfatmilk➢¾cuporangejuice➢6figs(halved)➢2bananas(peeled,brokenintochunksandfrozen)

Method:

1)Processalltheingredientstogetheruntilsmoothandserve

YogurtandFruitSmoothie


Servings:2

Ingredients:

➢1cupstrawberries(rinsedandhulled)➢½cuplowfatplainyogurt➢¼cuppineapplejuice➢1banana(peeledandbrokenintochunks)➢1½teaspoonswhitesugarorsweetener➢1teaspoonlowfatmilk➢1teaspoonorangejuice

Method:

1)Blendallyouringredientstogetherinyourblenderuntilsmoothandserve

BananaGreenSmoothie


Servings:1

Ingredients:

➢2cupsbabyspinachleaves(adjustthisquantitytotaste)➢¾cupcrushedice➢¾cupfatfree,plainGreekyogurt➢1banana(peeled)➢1carrot(peeledandcutintochunks)➢2tablespoonshoney

Method:

1)Placealltheingredientsintoyourblenderandprocessuntilsmooth

BerryandBananaSmoothie


Servings:2

Ingredients:

➢1½cupsicecubes

➢1½cupslowfatvanillaicecream➢1cupstrawberries(rinsedandhulled)➢1cupapples(peeled,coredandsliced)➢1cupfreshpeaches(de-stoned)➢½cuplowfatmilk➢1banana(peeledandsliced)

Method:

1)Addthefruitandicecreamtoyourblenderandprocessuntilsmooth2) Add the remaining ingredients and process until it reaches the desiredconsistency

TraditionalStrawberryShake


Servings:1

Ingredients:

➢4ozfreshstrawberries(rinsedandhulled)➢1cuplowfatmilk➢6icecubes➢1tablespoonhoney

Method:

1)Mixeverythingtogetherinyourblenderuntilsmoothandthenserve

SummertimeSmoothie


Servings:2

Ingredients:

➢6ozlowfatpeachyogurt➢1cupice➢½cuplowfatmilk➢12redseedlessgrapes➢2tablespoonswhitesugarorsweetener➢2teaspoonsvanillaextract(ortotaste)

Method:

1) Addalltheingredientstoyourblenderandprocessuntilsmooth,thenserveintallglasses

AlmondandBerrySmoothie


Servings:2

Ingredients:

➢1½cupsfreshblueberries➢1cupicecubes➢½cuplowfatplainGreekyogurt➢¼cupsliveredalmonds➢2tablespoonslowfatmilk➢2tablespoonswheatgerm➢2teaspoonshoney(orsweetenertotaste)

Method:

1)Placeeverythingintoyourblenderandprocessuntilsmoothbeforeserving

RaspberryandPeanutButterSmoothie


Servings:2

Ingredients:

➢6ozfreshraspberries➢1cupicecubes➢2tablespoonssmoothpeanutbutter➢2tablespoonslowfatmilk➢2teaspoonshoney

Method:

1) Place all the ingredients in your blender and blend until smooth beforeservingintallglasses

StrawberryandBananaSurprise

Preparationtime:

Servings:2

Ingredients:

➢1½cupsstrawberries(rinsedandhulled)➢1cupicecubes➢½cupsofttofu➢½banana(sliced)➢2tablespoonslowfatmilk➢2tablespoonsgroundflaxseed➢2teaspoonshoney

Method:


SpinachandAppleSmoothie


Servings:2

Ingredients:

➢2cupsbabyspinach(packed)➢1cupicecubes➢½cupfatfreeplainGreekyogurt➢⅓cupapplejuice(ororangejuiceifyouprefer)➢1apple(peeled,coredandsliced)➢2tablespoonsgroundflaxseeds➢1teaspoonmaplesyrup

Method:

1) Add everything except the ice cubes to your blender and process untilsmooth2)Addtheicecubesandblenduntilitreachesthedesiredconsistency

SpicedRaspberrySmoothie


Servings:2

Ingredients:

➢6ozfreshraspberries➢1cupicecubes➢½cupfatfreecottagecheese➢2dates(pitted)➢2tablespoonsoldfashionedrolledoats➢1teaspoonhoney➢Pinchofgroundcinnamon

Method:

1)Addeverythingtoyourblenderandprocessuntilsmooth

BlackberryandAlmondSmoothie


Servings:2

Ingredients:

➢6ozfreshblackberries➢1cupicecubes➢½cupplainfatfreeGreekyogurt➢2tablespoonsalmondbutter➢2teaspoonshoney

Method:


GingerStrawberrySmoothie


Servings:2

Ingredients:

➢1½cupsstrawberries(rinsedandhulled)➢1cupicecubes

➢½cupcoldwater➢6curlykaleleaves(removethestems)➢3tablespoonslimejuice(freshisbest)➢2teaspoonshoney➢2teaspoonsfreshginger(peeledandgrated)

Method:

1) Add everything except the ice cubes to your blender and process untilsmooth2)Addtheicecubesandprocessuntilitreachesthedesiredconsistency

MangoSmoothie


Servings:1

Ingredients:

➢½cupmangojuice➢¼cupmangocubes➢½cupmashedavocado➢¼cuplowfatvanillayogurt➢6icecubes➢1tablespoonwhitesugarorsweetener➢1tablespoonfreshlimejuice

Method:

1)Placealltheingredientsinyourblenderandprocessuntilsmooth2)Serveinatallglass,garnishedwithasliceofstrawberry

SimpleBlueberrySmoothie


Servings:1

Ingredients:

➢1cupblueberries(frozen)➢1cuplowfatmilk➢1tablespoonsflaxseedoil

Method:

1)Blendtheblueberriesandmilkinyourblenderforaroundaminute2)Sweetentotasteifnecessary3)Pourthemixtureintoatallglassandstirintheflaxseedoil

VanillaBlueberrySmoothie


Servings:1

Ingredients:

➢6ozlowfatvanillayogurt➢1cupfrozenblueberries➢1cuplowfatmilk➢1cupfreshblueberries➢1tablespoonflaxoil

Method:

1) Addeverything except the flaxseedoil toyourblender andprocessuntilsmooth2)Pourintoaglassandstirintheflaxseedoil

PeachSmoothie


Servings:1

Ingredients:

➢1cuppeaches(frozen)➢1cuplowfatmilk➢2teaspoonsflaxseedoil

Method:

1) Placealltheingredientsinyourblenderandprocessuntilsmooth,aroundaminute2)Pourthesmoothieintoaglassandstirintheflaxseedoil

CitrusSmoothie


Servings:1

Ingredients:

➢6ozlowfatlemonyogurt➢1cuplowfatmilk➢1orange(peeled,pithremovedandbrokenintosegments)➢1tablespoonflaxseedoil➢Handfulofcrushedice

Method:

1) Add everything except the flaxseed oil to your blender and process foraroundaminuteuntilsmooth2)Pourintoaglassandstirintheflaxseedoil

AppleSmoothie


Servings:1

Ingredients:

➢6ozlowfatvanillayogurt➢½cuplowfatmilk➢1apple(peeled,coredandchopped)➢2tablespoonscashewbutter➢1tablespoonapplepiespice➢Handfulofice

Method:

1) Placeall the ingredients inyourblender andprocessuntil smoothbeforeserving

MakingYourOwnSmoothieRecipesWhilst there are plenty of recipes in this book for you to enjoy, youmaywant to startmaking your own smoothies and creating recipes that are your own. You can start bytakinganyofthepreviousrecipesandadjustingthemtoyourowntaste.Rememberthatthe recipes in this book are not a strict set of instructions but a set of guidelines to beadjustedasyouseefit.

Typicallyasmoothieisstartedwithabasewhichisusuallyoneofthese:

●Milk●Soy/almondmilk●Fruitjuice●Yogurt●Coconutmilk●Coconutwater

Thesecanbethefullfatversionsthoughifyouarekeeptokeepthecaloriesdowntohelpyouloseweightthenthelowfatorevenfatfreeversionsarethebesttouse.

Whenmakingasmoothieyouhavetoaddtheliquidfirst,beforethefruitbecauseitwillstoptheblenderbladegettingdamaged,particularlyifyouareblendinguphardfruits.

Nextyouneedabase fruit foryour smoothie. Thereareanumberyoucanuse thoughmanypeoplefavorbananasastheygivethesmoothieacreamytexture.However,youcanuseberries,peaches,mango,plums,apple,melonornectarinesifyouprefer;itdependsonyourpersonaltastesandpreferences.Iknowsomepeoplearenotkeenonbananasintheirsmoothiesandtheywilltendtouseoneofthesealternatives.

Youmay need to adjust the quantities of fruit so that you get the consistency that youwant.Thiscanbedonebyaddingsomeicecubes,whichwillgivethesmoothieareallycooltasteandthickenitup.Dependingonhowmuchyouprocesstheiceyoucanendupwithanicecrunch toyoursmoothiebyprocessing the iceuntil it issmallenoughtobesuckedupastraw.

Depending on the fruit you have used you may need to sweeten your smoothie. Therecipesherehavecalledforwhitesugarorsweetener,bothofwhicharesuitable,thoughifyouraimisweightlossthenyouwillwanttoavoidthesugar.Alternativesincludehoney,agavesyrupormaplesyrup,whicharegoodnaturalwaysofsweeteningyoursmoothie.Apopular sweetener is made from Stevia, which comes from a plant, though there arealternativesavailable.

Ifyouaregoingtomakesmoothiesoften,thenyoucanstorefruitinyourfreezer,eitherby freezing fresh fruit or buying frozen fruit. You can slice and freeze your bananasbeforetheygooff,whichcanthenbeusedinyoursmoothies.Fruitssuchasmelonsandstrawberriesdonottypicallyfreezewellbutifyouaremakingasmoothiethenitisfine.

GetCreative

Thesearejustthebasicsofmakingsmoothiesandyoucangetmuchmorecreativeifyouwantto.Addingadditionalflavorscanturnagoodsmoothieintoanoutstandingone.

Simple adding some cocoa powder or low calorie hot chocolate powderwill give yoursmoothiealovelychocolateytastewithoutaddingthecalories.Otherpopularflavorsarenutmeg, cinnamon or vanilla essence, all of which will give your smoothie a reallyinteresting taste. Just make sure you don’t overpower the smoothie with toomuch oftheseflavorings,sostartwithsmallamountsandaddmorealittleatatimeuntilyougettherightbalance.

Youcanaddsome texture toyoursmoothiewith flaxseeds,wholeoats, toastednutsorproteinpowder. Thesearegreatas theygiveyoursmoothiemorebodywhichcanhelpyoufeelfullerformuchlonger.

UsingVegetables

Usingvegetablesinyoursmoothieisgoingtosoundreallypeculiartostartwith,thoughtheyareverypopular. Thesweetnessofthefruitwillblendwellwithmanyvegetables,makingagreattastingsmoothiethatisjampackedfullofnutrition!

Greensmoothiescanbemadewithsomeapple,kiwi,spinach,bananaandcoconutwater.Addingkale or spinach to a smoothiewill give you a hugeboost of vital vitamins andminerals.Youdoneedtobecarefultogetthelevelsrightsothatyoucanappreciatethetastewithoutitoverwhelmingyoursmoothie.Eventofucanbeadded,whichwilladdalot of protein which will make you feel fuller for longer. Peanut butter has the sameeffect,addingapleasantnuttyflavortoasmoothie.

Making your own smoothie recipe isn’t as difficult as youmay think. So long as youfollowtheguidelinesaboveandthenaddotheringredients,carefullysoyoudon’toverdoit,youwillcomeupwithagreattastingsmoothie.Withabitofpatienceyoucancreatedeliciousrecipesthatyoucanusetohelpyouloseweightandthatyouwillreallyenjoy.

ChoosingASmoothieMakerWhen it comes to choosing a kitchen appliance to make your smoothies you need tocarefully thinkaboutwhatyouaregoing tobuy. In theirbasic function, ablender andsmoothiemakerarelittledifferent;bothwillpureeyouringredientstocreatealiquidyoucandrink.

Smoothiemakersaretypicallycheaperthanblendersbuttheycanonlybeusedformakingsmoothieswhilstablenderhasmanymoreuses.Ifyouaregoingtouseablenderthenitisworth gettingone as it a versatile device that really be put towork in your kitchen.However, if you are only interested inmaking smoothies then it isworth just getting asmoothiemaker.

Blenderaremultifunctionaldeviceswhichcandolotsofdifferenttasks,dependingonthebladesyouareusing.Asmoothiemakerthoughisfocusedononething,processfruitfordrinks.Smoothiemakersdonottendtohavethelevelofcontrolablenderdoes,usuallyonlyhavinganon/offswitch.Theytypicallyholdasmallervolumeandyoudon’thavethelevelofcontroloftheconsistencyofyoursmoothie.

Oneadvantageofasmoothiemaker is that they tend tohaveaspouton thesideof thepitcher,whichmakesitmucheasierforyoutopouryourdrinks.Blendersdonottendtohavethisandpouringdrinksfromablendercangetabitmessy.

One advantage of a smoothie maker is that you will get muchmore consistent resultsbecauseit isdesignedtodothat. Fruits likeraspberriesandblackberries thathavelittleseedsinwillusuallybeliquifiedinsmoothiemakerwhilstablendermaynotbreakthemdown in sameway. Whilst this isn’t going to impact the taste of the smoothie, itmayimpactyourenjoymentofit.

One major consideration for you is how easy it is to clean your blender or smoothiemaker.Itwillneedcleaningbetweeneveryuseandifitisdifficulttocleanthenitwillputyouoffmakingsmoothies.Itisimportantyoutakethetimetocleanyoursmoothiemakerproperlybecauseotherwiseyouwillfindthemachineclogsorbacteriabuildsupinside.

Blendersaretypicallyeasiertocleanwhilstsmoothiemakerstendtobeabitmorefiddlytoclean. However,somesmoothiemakersaredesignedtobeeasytocleanthoughtheytendtobethemoreexpensivemodels.

At the end of the day the choice comes down to your personal preference and yourbudget.Agoodqualityblendercancostyouseveralhundreddollarswhereasasmoothie

makercanbealotkinderonyourpocket. Ifyouaregoingtomakeuseofall theextrafunctionalityofablenderthenit isworthbuyingonebutifyouarenot thenasmoothiemakerisagoodidea.

YoucancheckoutsmoothiemakersonAmazonherewhereyouwillfindplentyofgreatmodelstobuy.Haveagoodreadofthecustomerreviewsasthesewilltellyouwhatitisliketoown,cleanandusethedevice.Therearesmoothiemakersforeverybudgetsoyouwillfindsomethingsuitableforyouthere.Youcanseeblendershereandthesameadviceappliestothesetoo.

http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=smoothie%20maker&linkCode=ur2&tag=grriasyoth-20&url=search-alias%3Daps&linkId=VKBUHYOIQILFB26G

http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=smoothie%20maker&linkCode=ur2&tag=grriasyoth-20&url=search-alias%3Daps&linkId=HQJMGP5K6CNJVQHX

EndnoteSmoothiescanbeagreatpartofanydietastheycanbeveryhealthyandlowincalories.Theyareasuperbwaytogetvitaminsandmineralsfromfruitsandvegetablesandtheycanbeveryfilling,meaningyoudon’tfeeltheurgetosnack.

Onadietasmoothiemakesforagreatbreakfast,snackoraccompanimenttoameal;italldependsonwhenyouwanttohaveone.

You canmake the recipes as lowcalorie as youwant byusing low fat or even fat freeingredients, depending on how healthy you want your smoothie to be. Some recipescalledforsugarthoughyoucanusesweetenerorhoneyinstead,whichwillhelptokeepthecaloriesdownwhilstmakingthesmoothieverypalatable.

These recipes are a great additional to any diet and area a great way to help you loseweight and keep your calorie intake down. You can adjust the recipes to make themperfectforyourchosendietandenjoythebenefitsandtasteofthesedeliciousdrinks.

Enjoymakingsmoothiesandenjoylosingweightwiththem;theyareagreatadditiontoanydietandagreatwaytokeepyourselfhealthy!

99 delicious smoothie recipes for a healthier, thinner you - jenny de luca

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