9 natural Remedies for Cellulite

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Cellulite seems to be one of those problems that plagues many women these days.

Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the connective tissue and fat in a person’s body, but there are many theories about what may cause this imbalance.

It seems that hormones, diet, lifestyle and genetics all play a role but are not absolutes.

While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well.

How to get Rid of Cellulite (naturally)

Here are some natural remedies I’ve either tried myself or had trusted sources recommend. They should all help balance the connective tissue/fat in the body and address the many possible causes. Either way, these things are beneficial for other reasons too so they are worth a try!

Dry Brushing

• This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. Either way, it feels great and helps stimulate blood and lymph flow in the body.

• In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion.

• For information on how to dry brush, click here.

Consuming Gelatin

• Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!

• One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Either way, it is another remedy that is good for other reasons and worth a try.

Myofascial Massage

• One theory is that cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells.

• Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin.

• Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.

• For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller regularly can greatly help as well.

Coffee Scrub

• Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine in the coffee has a tightening effect.

• Here is a great recipe.

Kettlebells

• Kettlebells are one of my favorite ways to workout and they are especially good for the hips/thighs/buttocks/stomach areas.

• Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite).

Omega-3s

• Another theory is that consumption of the wrong kinds of fats leads to an imbalance of the fatty acids that the body needs for smooth skin and tissue. There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time.

Detox Baths

• I love detox baths because they are relaxing, but yet another theory proclaims that toxin build-up in skin and fat tissues lead to cellulite. I couldn’t find any scientific evidence to back the toxin claim, but detox baths can be relaxing and great for the skin in other ways, so they are worth a try!

• Here are some of my favorite detox bath recipes.

Moisturize Naturally

• Just as detox baths may help remove toxins that can lead to skin problems (and maybe cellulite), constantly adding toxins back to the skin in the form of chemical-laden beauty products probably doesn’t help much! If you haven’t already, try using natural options for skin care and moisturizing.

Balance Hormones

• It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite.

• Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!

For more information about natural ways to eliminate cellulite,

Click here.

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