9 day nutritional cleansing guide - · pdf file9 day nutritional cleansing guide ... you are...

9 Day

Nutritional Cleansing Guide

We hope to inspire others to push their limits, face new challenges and,We hope to inspire others to push their limits, face new challenges and,We hope to inspire others to push their limits, face new challenges and,We hope to inspire others to push their limits, face new challenges and, in the process, discover their own unique potential! in the process, discover their own unique potential! in the process, discover their own unique potential! in the process, discover their own unique potential!

Do 1 thing to challenge yourself EVERY day... Do 1 thing to challenge yourself EVERY day... Do 1 thing to challenge yourself EVERY day... Do 1 thing to challenge yourself EVERY day...

You won't regret it!You won't regret it!You won't regret it!You won't regret it!

You are now embarking on an amazing journey… a journey back to your original,

optimum health through cleansing the cells in your body of their toxic load and

replenishing them with the highest quality nutrients in the world.

The body is the miracle and heals itself.The body is the miracle and heals itself.The body is the miracle and heals itself.The body is the miracle and heals itself.

This manual is designed to give you the tools you need to prepare your products for the 9

Day Cleanse and answer many of the frequently asked questions. Because the Isagenix Support Team is committed to educating you about nutritional cleansing and how

replenishing your physical body with high quality nutrients can create excellent health, lean bodies, clear thinking and enormous natural energy — The Isagenix nutritional cleansing

system is cutting edge technology… there is nothing like it on the market.

Isagenix is not a colon cleanse, not a fast, and it is definitely Isagenix is not a colon cleanse, not a fast, and it is definitely Isagenix is not a colon cleanse, not a fast, and it is definitely Isagenix is not a colon cleanse, not a fast, and it is definitely NOT A DIETNOT A DIETNOT A DIETNOT A DIET!!!!

All great athletes have great coaches who support them — they know they can’t create

amazing results without the outside influence of someone who has been there and can see

the whole picture. It is no different for you as you begin this journey. You have a coach — someone who will help you to learn and apply the new strategies for changing your life for

good. Open your mind to learning new things, follow the coaching and get on all the calls. If you are unable to be on the calls live, many of them are archived in the back office. Be sure

to consult your Sponsor or Team Support Coach each day. We work as a team.

Isagenix is not a quick fix. It is a lifestyle.Isagenix is not a quick fix. It is a lifestyle.Isagenix is not a quick fix. It is a lifestyle.Isagenix is not a quick fix. It is a lifestyle.

This first 9 Day Cleanse, if followed according to the instructions, will give you results that

you never thought possible. Give yourself a break: resolve to do the cleanse program as laid out and use all the tools available to you. Your vision for what your life can be is absolutely

attainable right now. Isagenix will give you the results — once you experience them, then you can decide whether or not you want to continue on with the product to experience even

greater results.

It is impossible for one 9 Day Isagenix Cleanse to completely cleanse your body of a lifetime

of stored up toxins and nutritionally depleted food. We have designed on-going Breakthrough Strategies and Maintenance for Life packs to provide you with the tools to continue cleansing

and replenishing beyond this first 9 days. We are dedicated to helping our great nation reclaim the optimum health that is our natural birthright — one person at a time.

We welcome you to our Isagenix family!We welcome you to our Isagenix family!We welcome you to our Isagenix family!We welcome you to our Isagenix family!

Congratulations on getting started! Every great journey starts with the first step!

ImportantImportantImportantImportant:::: Give your Cleansing Coach a copy of this page so he or she may offer advice and help you

accomplish your goals

MyMyMyMy PPPPersonalersonalersonalersonal SuSuSuSucccccccceeeessssssss PPPPrrrromiseomiseomiseomise

I, __________________________, commit to complete the following Isagenix program: ____ 30 Day Program ____ 9 Day Program ____ Total Health and Wellness program My goal is to reach my target weight of ______ and lose _____ pounds by _____ How would I rate my current level of commitment to accomplish this goal?

____ Highly Motivated

____ Moderately Motivated

____ Slightly Motivated

My other health and wellness goals are to (check all that apply):

I will surround myself with positive people who will support me.

My personal Support includes:

I commit to following my Isagenix Program and to build my personal Support Team.

___ Exercise ___ Build Lean Muscle ___ Improve a Relationship

___ Reduce Stress ___ Break a Bad Habit ___ Have More Energy

___ Sleep Better Other: ______________

Place Before

Picture

Here

Place After

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Here

Signed: Date:

Witness: Date:

Cleansing Coach: Date:

RECORD YOUR WEIGHT AND MEASUREMENTS!!!RECORD YOUR WEIGHT AND MEASUREMENTS!!!RECORD YOUR WEIGHT AND MEASUREMENTS!!!RECORD YOUR WEIGHT AND MEASUREMENTS!!! It is absolutely imperative that you record your starting weight and measurements as well as your milestones along the way. How fun would a basketball game be if you didn’t keep score? Isagenix is a powerfully, effective product… you’re really going to drop those pounds and inches. Measure them. Experience the full satisfaction of knowing your results!

Measurements

Start Day Morning of Day 1

Pre Cleanse

Day 3 Morning of 1st

Cleanse Day (Optional)

Day 5 Morning of 1st

Shake Day

Day 12 Morning After Last

Cleanse Day

Neckk

Upper Arm (Left)

Upper Arm (Right)

Chest (Men; Armpit Women; Bust)

Diaphragm/Rib Cage

Waist

Abdomen (6” below waist)

Buttocks (9” below waist)

Upper Thigh (Left)

Upper Thigh (Right)

Upper Knee (Left)

Upper Knee (Right)

Calf (Left)

Calf (Right)

MY TOTAL INCHES LOST

MY WEIGHT

MY TOTAL WEIGHT LOST

NOTE:NOTE:NOTE:NOTE:

Measure yourself on the morning of the above days ONLY. Let Day 5 and Day 12 be like Christmas morning. Give yourself the benefit of knowing the truth of what you are doing. Your body will be gaining lean muscle mass as it loses… remember, muscle weighs more than fat. Good news: you are not losing water weight. How could you? You’re probably drinking more water than you ever have in your whole life. Make sure you place the tape on the same spot when you measure each day.

10 Ways to Mix Up your IsaLean10 Ways to Mix Up your IsaLean10 Ways to Mix Up your IsaLean10 Ways to Mix Up your IsaLean® Shake Shake Shake Shake

Looking for a little variety on your Shake Days?Looking for a little variety on your Shake Days?Looking for a little variety on your Shake Days?Looking for a little variety on your Shake Days?

Mix up your routine by adding one of the following to two scoops of your IsaLean® ShakeIsaLean® ShakeIsaLean® ShakeIsaLean® Shake and six-to-eight ounces of purified water. Vanilla IsaLean® ShakeIsaLean® ShakeIsaLean® ShakeIsaLean® Shake: 1. 1 scoop IsaFruits® IsaFruits® IsaFruits® IsaFruits® and 2 tsp. Want More Energy?®Want More Energy?®Want More Energy?®Want More Energy?® 2. 1 scoop IsaFruits® IsaFruits® IsaFruits® IsaFruits® and ¼ cup banana 3. ½ cup of your favorite fresh or frozen berries 4. 1 cup cooled green tea 5. 1 oz. Ionix® SupremeIonix® SupremeIonix® SupremeIonix® Supreme Chocolate IsaLean® ShakeIsaLean® ShakeIsaLean® ShakeIsaLean® Shake: 1. 1 tbsp. organic peanut butter 2. 1 scoop Isagenix Greens!™Isagenix Greens!™Isagenix Greens!™Isagenix Greens!™ 3. 2 tsp. peppermint extract 4. 3-4 organically grown mint leaves 5. ½ cup organic fresh or frozen cherries

Experiment with ice, add flavored extracts for additional favor

fresh mint, or IsaFruits® ® ® ® on any day (See 10 Ways to Mix Up your IsaLean®®®® Shake)

Recipe ideas are available at:Recipe ideas are available at:Recipe ideas are available at:Recipe ideas are available at:

http://www.isagenix.com/us/en/recipes.dhtml

You can find these recipes and more in “Eat to Live: Isagenix® Healthy Family Recipes Vol.1”

by Andrea Frank Henkart and Kjersti Cote.

To order, visit www.IsaSalesTools.com or www.IsaSalesTools.ca

for Canadian Associates.

Do you have a recipe you’d like to share with others? E-mail it to [email protected].

400400400400----600 Calorie Meal Ideas600 Calorie Meal Ideas600 Calorie Meal Ideas600 Calorie Meal Ideas

Plan to eat sensible meals (400-600 calories) during your Isagenix® program that are

low in fat and high in fiber (see suggestions below). If you need to ease hunger pangs

between meals, try two to three of our Snack Ideas below throughout the day.

ProteinProteinProteinProtein

StarchesStarchesStarchesStarches

FatFatFatFat

VegetablesVegetablesVegetablesVegetables

OthersOthersOthersOthers

1 egg or 4 egg

whites

1 cup organic slow- cooked oatmeal

1 tbsp. flax oil

2-3 cups peppers, tomatoes, onions

1 organic apple

5 oz. chicken

breast

1 cup steamed or-ganic brown rice

1 tbsp. olive oil

2-3 cups mixed greens

1½ cups melon

5 oz. salmon or

other fish

1 cup whole-grain

pasta

Reduced-fat salad

dressing

2-3 cups steamed

vegetables

1 cup herbal tea

with 1-2 tsp. honey

5 oz. chicken or turkey burger

1 baked yam

Reduced-fat feta

cheese

2-3 cups salad

greens

1 cup berries

5 oz. chicken or turkey burger

1 cup baked, low-fat yam fries

2 tbsp. IsaCrunch®

2-3 cups assorted vegetables

1 organic pear

1½ cups beans or

lentils

1 cup wild or bas-

mati rice

1/2 avocado

2-3 cups tomatoes

1 cup herbal iced tea with 1-2 tsp.

honey

4 slices turkey

meat

2 slices whole wheat bread

12 almonds

(unsalted, raw)

2-3 cups spinach

1 tsp. Dijon mus-tard and 1 tbsp.

lemon

1 apple Unlimited Cucumbers

Celery Stalks IsaDelight

1 Slim Cakes® 4 cashews or walnuts (unsalted, raw)

1 hard boiled egg 6(six) unsalted almonds

SNACK IDEASSNACK IDEASSNACK IDEASSNACK IDEAS Recipe ideas are available at:Recipe ideas are available at:Recipe ideas are available at:Recipe ideas are available at:

http://www.isagenix.com/us/en/recipes.dhtml

The Products and What They DoThe Products and What They DoThe Products and What They DoThe Products and What They Do

By Tony Escobar, Nutritionist/Isagenix Medical Advisory Board/Academy of Scientists

Isagenix Cleanse for Life ~ 96 ingredients

72 Ionic based mineral 10 that metabolize fat 7 help promote a healthy liver 2 help reduce yeast 10 assist with emotional stress 2 assist with maintaining a healthy gall bladder 1 helps reduce water retention 2 reduces toxins in our blood 4 suppress appetite 2 promote healthy adrenal system

Isagenix Accelerator Capsules ~ 24 ingredients

10 metabolize fats 3 help reduce emotional stress 7 assist liver function 3 stabilize blood sugar 1 reduces toxins in the blood 3 oxygenate the cells 1 assists the gall bladder 1 assists in reducing sugar cravings

Isagenix IsaLean Shakes ~ 108 ingredients (242 nutrients)

7 digestive enzymes 12 metabolize fats 2 promote a healthy liver 7 help with emotional stress and control Cortisol secretion 45 promote regularity 3 reduce appetite 3 stabilize blood sugar 4 support healthy adrenal system 4 promote lean muscle 2 maintain lean muscle mass 3 boost energy

Preparing Your ProductsPreparing Your ProductsPreparing Your ProductsPreparing Your Products

Items to have on hand before you start (shopping list)Items to have on hand before you start (shopping list)Items to have on hand before you start (shopping list)Items to have on hand before you start (shopping list) • Zip lock baggies • 1 case of 8 or 16 ounce bottles of purified water (or or preferably a reusable water bottle or cup ) • 1 bag of raw, unsalted almonds or other snack from the SNACK IDEAS CHART • Organic apples, celery, carrots, leafy greens and cucumbers • Organic peanut butter • Blender that chops ice or a mixing cup. (Isagenix sells a great Shaker Cup for only $8.00 or the IsaBlender for $40) Preparing Your Shake:Preparing Your Shake:Preparing Your Shake:Preparing Your Shake: • Prepare the shake to suit your taste. Experiment with ice, add flavored extracts for additional favors, fresh

mint, IsaFruits®®®® and more! (See 10 Ways to Mix Up your IsaLean®®®® Shake) • Put 8 ounces of COLD water into a blender. Put in 3 to 5 ice cubes and blend. Then put in 2 scoops of

shake and blend some more. Be careful not to over blend the shake. • DRINK WITHIN 10 MINUTESDRINK WITHIN 10 MINUTESDRINK WITHIN 10 MINUTESDRINK WITHIN 10 MINUTES. IMPORTANT: IMPORTANT: IMPORTANT: IMPORTANT: The The The The cold cold cold cold water activates the enzymes in the shakewater activates the enzymes in the shakewater activates the enzymes in the shakewater activates the enzymes in the shake! The enzymes will live for only 8 to 10 minutes. Drink your shake immediately after you make it so that those enzymes end up in your stomach. DO NOT make the shake and put it back into the refrigerator until later — the power of the enzymes will be lost! Cleanse For Life Cleanse For Life Cleanse For Life Cleanse For Life ---- Each 4 ounces of Cleanse for Life drink has the nutritional equivalent of a 1,500 calorie Each 4 ounces of Cleanse for Life drink has the nutritional equivalent of a 1,500 calorie Each 4 ounces of Cleanse for Life drink has the nutritional equivalent of a 1,500 calorie Each 4 ounces of Cleanse for Life drink has the nutritional equivalent of a 1,500 calorie meal meal meal meal ———— without the calories. without the calories. without the calories. without the calories. • Line up 8 bottles of water and one 32 ounce bottle of Cleanse for Life drink or powder. (or refill an eco-

friendly bottle or cup with purified water and Cleanse for Life drink as you go.) You will have used up one bottle of Cleanse for Life Drink.

◊ If using the liquid;: Remove 4 ounces (½ cup) of water from each bottle of water (save to drink later) and replace each bottle with 4 ounces (½ cup) of Cleanse for Life Drink

◊ If using the powder: Take just enough water out of room temperatureroom temperatureroom temperatureroom temperature bottles to give room for 2 scoops of powder. Pour in the 2 scoops and shake.

• You will drink 4 of these bottles per day for the next 2 days. Store each days worth in a refrigerator or cooler so they are convenient to get to.

***Note: Using room temperature water with Cleanse for Life powder will mix more easily and avoid clumping. . . .

SnacksSnacksSnacksSnacks • Set out the 9 zip log baggies and fill each one with:

◊ 6 Isagenix nutritional snacks (8 snacks on Cleanse Days, 6 snacks on Shake days) ◊ 2 Accelerator capsules ◊ 12 Roasted unsalted almonds (20 for Day 1), or item from the approved snack list ◊ 1-4 IsaDelights

**Recipe ideas are available at:**Recipe ideas are available at:**Recipe ideas are available at:**Recipe ideas are available at: http://www.isagenix.com/us/en/recipes.dhtml

This is not a replacement for your Doctor’s care or prescribed medications you are currently taking. We always suggest consulting with your doctor before you start any new program.

Ask her/him to monitor your cleanse.

Things to DoThings to DoThings to DoThings to Do 1. Stay busy. Find activities to do outside of your home.

2. Enjoy a spa day with a sauna, steam room or even

a massage.

3. Get your hair done with non-toxic products.

4. Write in a journal when intense emotions are

being released.

5. Enjoy a hot bath with rose petals and relaxing

scented oils.

6. Listen to your body. You may want to be very active

on some Cleanse Days or lay low, restore, and renew

yourself on others.

7. Avoid the grocery store. Do your shopping on non-

Cleanse Days to avoid temptation.

8. Find a cleansing partner to help keep each other

accountable and provide encouragement and support.

9. If you’re going to exercise, do so gently. Your body

needs time to rest and rebuild. Try gentle stretching,

short walks in the fresh air or yoga.

10. Do something during your cleanse that boosts

your spirit, such as caring for a loved one or doing

something kind for a stranger.

11. Not everyone is the same. Modify your cleansing

schedule if needed. It’s important to give your body the nutrients it needs.

12. Understand what’s happening in your body.

Cleanse for Life™ offers gentle cleansing botanicals

(not laxatives) that encourage better digestion and

absorption of nutrients as well as B vitamins such

as niacin that help to produce a healthy metabolism,

improve blood flow and eliminate impurities.

13. Don’t forget to take IsaFlush!®, Natural Accelerator™

and Ionix® Supreme. These support circulation and

harmony of nutrients in the body.

14. Take C-Lyte® on pre-Cleanse Days and throughout the system. It helps to create an environment in the body that helps enhance the effects of cleansing.

Great Snack IdeasGreat Snack IdeasGreat Snack IdeasGreat Snack Ideas 15. Drink plenty of purified water to improve your skin, boost your immune system and mood as well as aid in weight loss. To determine the minimum amount of water you should drink daily, weigh yourself and divide your number in pounds by two. That’s how many ounces you should drink per day. 16. To get over a weight-loss plateau, try one scoop of IsaPro® with your IsaLean® Shake on Shake Days. It increases your protein intake and may help boost your metabolism. 17. Try new drinks during a cleanse including warm, spicy tea (caffeine free), low-sodium organic vegetable soup broth or fresh ginger boiled in purified water or peppermint tea. 18. Eat light snacks throughout the day to maintain normal blood sugar levels. 19. Great snack ideas include Isagenix Snacks!™, IsaDelight™, unsalted almonds or raw veggies like broccoli. 20. Try the new Isagenix Greens!™ mixed with 8 ounces of cold water on a Cleanse Day.

Tips contributed by: 5-Star Golden Circle and Nutritionist Andrea Frank Henkart, Consultant Victoria Olson, Consultant Lori Works,

Consultant Carol Tragash and Consultant Alexi Estepa.

20 Tips To Carefree Cleansing20 Tips To Carefree Cleansing20 Tips To Carefree Cleansing20 Tips To Carefree Cleansing

PrePrePrePre---- Cleanse: Day 1 Cleanse: Day 1 Cleanse: Day 1 Cleanse: Day 1

Day:________________ Date:_____________Day:________________ Date:_____________Day:________________ Date:_____________Day:________________ Date:_____________

IMPORTANTIMPORTANTIMPORTANTIMPORTANT: Weigh and measure first thing this morning!! Weigh and measure first thing this morning!! Weigh and measure first thing this morning!! Weigh and measure first thing this morning!! These first two days are the start of the rest of your life — your healthy, joyful life.

What you will experience in these 9 days will keep compounding and getting better and better over time as you continue to use the product.

TIME OFTIME OFTIME OFTIME OF DAYDAYDAYDAY

ActionActionActionAction *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake*

TIME TIME TIME TIME DONEDONEDONEDONE

AMT. AMT. AMT. AMT. OFOFOFOF

WATERWATERWATERWATER

7.00AM7.00AM7.00AM7.00AM 1111stststst

SHAKESHAKESHAKESHAKE

BREAKFAST: BREAKFAST: BREAKFAST: BREAKFAST: IsaLean ShakeIsaLean ShakeIsaLean ShakeIsaLean Shake (2 scoops blended per product directions - shakes must be consumed within 10 min. of preparation) 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ Capsule 1 Serving Ionix SupremeIonix SupremeIonix SupremeIonix Supreme

9:00AM9:00AM9:00AM9:00AM 8-16 oz of cold waterwaterwaterwater

10:30AM10:30AM10:30AM10:30AM CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 from SNACK chart 8-16 oz of cold waterwaterwaterwater

12:30AM12:30AM12:30AM12:30AM LUNCHLUNCHLUNCHLUNCH

LUNCH: LUNCH: LUNCH: LUNCH: 400 – 600 calorie meal of choice, OROROROR Choose one item from each column of the “400-600 Calorie Meal Ideas” worksheet

2:00PM2:00PM2:00PM2:00PM CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 from the SNACK chart 8 to 16 oz Cold waterwaterwaterwater

3:30PM3:30PM3:30PM3:30PM

CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 from the SNACK chart 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ Capsule 8 to 16 oz Cold Water Water Water Water (add 1 tsp of “Want“Want“Want“Want MoreMoreMoreMore Energy”Energy”Energy”Energy” if you need an ex-tra boost)

5:00PM5:00PM5:00PM5:00PM 2222ndndndnd


DINNER: DINNER: DINNER: DINNER: IsaLean ShakeIsaLean ShakeIsaLean ShakeIsaLean Shake (2 scoops blended per product directions - shakes must be consumed within 10 min. of preparation)))))

6:00PM 6:00PM 6:00PM 6:00PM

CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 from the SNACK chart 8 to 16 oz Cold waterwaterwaterwater

8:00PM8:00PM8:00PM8:00PM 1 serving Ionix SupremeIonix SupremeIonix SupremeIonix Supreme (can be mixed with hot water like a tea) 8 to 16 oz of cold water water water water Isaflush Isaflush Isaflush Isaflush if needed

SNACK IDEASSNACK IDEASSNACK IDEASSNACK IDEAS

1 small apple Cucumbers, Celery stalks, Green veggies

1 SlimCakes® 4 cashews or walnuts (unsalted, raw)

1 hard-boiled egg 6 almonds (unsalted, raw)

If you drink a lot of caffeine, you will want to slowly decrease your intake now so as not to have a difficult first day on the Cleanse. Ideally, during the Cleanse, one should abstain from caffeine, alcohol, salt, sugar, abstain from caffeine, alcohol, salt, sugar, abstain from caffeine, alcohol, salt, sugar, abstain from caffeine, alcohol, salt, sugar,

and carbonated beveragesand carbonated beveragesand carbonated beveragesand carbonated beverages.

Drink lots of water to avoid any symptoms you may experience from eliminating caffeine etc. from your diet.

PrePrePrePre---- Cleanse: Day 2 Cleanse: Day 2 Cleanse: Day 2 Cleanse: Day 2


Tip of the Day: Tip of the Day: Tip of the Day: Tip of the Day: Avoid fats, sugars, red meat, processed anything, and the obvious for weight release.

This is a great time to “go organic” as well!


Action Action Action Action *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake* *Always drink 10 ounces of water after each shake*












3:30PM3:30PM3:30PM3:30PM





6:00PM 6:00PM 6:00PM 6:00PM


8:00PM8:00PM8:00PM8:00PM 1 serving Ionix SupremeIonix SupremeIonix SupremeIonix Supreme (can be mixed with hot water like a tea) 8 to 16 oz of cold water … water … water … water … Isaflush Isaflush Isaflush Isaflush if needed





We encourage you to tune into yourself and notice the internal as well as external shifts. Most people experience dramatic shifts in all areas of their life –

not just the physical. Scheduling time to relax and focus on you - your

intentions and goals, take some time to meditate to take a walk and get some fresh air. Try to get to

bed early, if possible to avoid cravings.

Cleanse Schedule: Day 1Cleanse Schedule: Day 1Cleanse Schedule: Day 1Cleanse Schedule: Day 1

Day________________ Date:_____________Day________________ Date:_____________Day________________ Date:_____________Day________________ Date:_____________

Your first meal should occur within 1/2 hour of waking up. Drinking water at consistent intervals during the day is a powerful part of this program! DO NOT SKIP MEALS OR SNACKS.DO NOT SKIP MEALS OR SNACKS.DO NOT SKIP MEALS OR SNACKS.DO NOT SKIP MEALS OR SNACKS. This is about hydrating and replenishing the cells on a scale that you have never experienced before. Take your prepared bag of snacks with you. Keep an extra one in your car or at the office in case you forget one. Set yourself up to win!

TIME OFTIME OFTIME OFTIME OF DAYDAYDAYDAY ActionActionActionAction


AMT. AMT. AMT. AMT. OFOFOFOF WA-WA-WA-WA-TERTERTERTER


CleanseCleanseCleanseCleanse

4444 ooooz.z.z.z. CleanseCleanseCleanseCleanse fffforororor LiLiLiLiffffe®e®e®e® LiquidLiquidLiquidLiquid or or or or PPPPoooowwwwderderderder (mix powder per deep cleansing instructions on back side of label ) CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart 1111 servingservingservingserving Ionix®Ionix®Ionix®Ionix® SupSupSupSuprrrremeemeemeeme (you may add this to your Cleanse for Life or take separately) 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ Capsule

9:00AM9:00AM9:00AM9:00AM CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart 8-16 oz of cold waterwaterwaterwater


12:30AM12:30AM12:30AM12:30AM 2222ndndndnd


4444 ooooz.z.z.z. CleanseCleanseCleanseCleanse fffforororor LiLiLiLiffffe®e®e®e® LiquidLiquidLiquidLiquid or or or or PPPPoooowwwwderderderder (mix powder per deep cleansing instructions on back side of label ) CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart

2:00PM2:00PM2:00PM2:00PM CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart 8 to 16 oz cold waterwaterwaterwater

3:30PM3:30PM3:30PM3:30PM CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ 1 Natural Accelerator™ Capsule 8 to 16 oz cold Water Water Water Water (add 1 tsp of “Want“Want“Want“Want MoreMoreMoreMore Energy”Energy”Energy”Energy” if you need an extra boost)

5:00PM5:00PM5:00PM5:00PM 3333rdrdrdrd



6:00PM 6:00PM 6:00PM 6:00PM

CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart 8 to 16 oz cold waterwaterwaterwater

8:00PM8:00PM8:00PM8:00PM 4444thththth


4444 ooooz.z.z.z. CleanseCleanseCleanseCleanse fffforororor LiLiLiLiffffe®e®e®e® LiquidLiquidLiquidLiquid or or or or PPPPoooowwwwderderderder (mix powder per deep cleansing instructions on back side of label ) CHOOSECHOOSECHOOSECHOOSE ONE:ONE:ONE:ONE: 1111 IsaDelightIsaDelightIsaDelightIsaDelight,,,, 1111 IsagenixIsagenixIsagenixIsagenix Snacks!Snacks!Snacks!Snacks! or 1 option from the SNACK IDEAS chart Isaflush Isaflush Isaflush Isaflush if needed before bedtime 1 serving Ionix SupremeIonix SupremeIonix SupremeIonix Supreme (can be mixed with hot water like a tea)

Snack IdeasSnack IdeasSnack IdeasSnack Ideas 1 small apple

Sliced Cucumbers

Celery

6 unsalted almonds

Relax and take it easy today! Your body is working hard on the inside, don’t work too hard on the outside! Go to bed early to avoid cravings.

You can also use Want More Energy?®, Isagenix Greens™, IsaFruits®

and IsaCalcium® added to water .


Day________________ Date:_____________Day________________ Date:_____________Day________________ Date:_____________Day________________ Date:_____________

Drinking water at consistent intervals during the day is a powerful part of this program. DO NOT SKIP MEALS. If you are hungry drink 12 ounces of water.

If you are still hungry take ½ of an organic apple, sliced and eat slowly over 15 minutes.

















6:00PM 6:00PM 6:00PM 6:00PM






Sliced Cucumbers

Celery

6 unsalted almonds

The nutritional snacks provide the body with chromium, protein and omega oils to help metabolize the nutrients, support the lean body mass and

stabilize blood sugar levels.

The Accelerator Capsules support a healthy metabolic process and help suppress the appetite. Water supports cleansing and hydration

during all nine days.

Shake Schedule: Day 3Shake Schedule: Day 3Shake Schedule: Day 3Shake Schedule: Day 3


IMPORTANTIMPORTANTIMPORTANTIMPORTANT: Weigh and measure first thing this morning!! Weigh and measure first thing this morning!! Weigh and measure first thing this morning!! Weigh and measure first thing this morning!!

Call your Team Support Coach and your Sponsor to let them know the good news! Celebrate!!!














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Enjoy low carb vegetables including green lettuce, radishes, cucumbers, celery, tomatoes, broccoli, zucchini, onions, string beans, and mushrooms.

Remember… this is NOT about deprivation.

ENJOYENJOYENJOYENJOY your food.







Make sure that you have everything you need for continued success with the program! Order now so that you don’t have to break stride! Talk with your coach frequently! It is our intention for you to

have a successful experience and personal adjustments can be made if necessary.














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Just relax and enjoy! Your body is most likely feeling relaxed and rejuvenated on a deep level.

If you feel a little tired, then rest! It’s only cleansing! Drink lots of water and enjoy!

How is your energy level?







Just stay the course. Just stay the course. Just stay the course. Just stay the course. Go to your back office and listen to some audios in the library. Let the M.D.s and the professional trainers inform you of what these fabulous

products are doing in your body. Keep taking those snacks. They’re important! Don’t skip them!














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Exercise that increases your lymph system is important. Take a light walk while swinging your arms, do an aerobics class, or put on some music and dance. KEY:KEY:KEY:KEY: The lymphatic system carries the toxins from the cells into the blood stream and deposits them into the colon. It does not have its own pump like the blood has the heart so it depends on your physical activity to pump it around. The more you do that, the faster those toxins will leave your cells.







Are you invited out to dinner? Are you invited out to dinner? Are you invited out to dinner? Are you invited out to dinner? No problem! Have your morning shake, your afternoon meal and then have 1/2 shake BEFORE dinner

(you won’t eat the breadbasket plus the fabric napkins plus, plus ,plus). Enjoy a nice healthy meal and try to take half of it home for lunch the next day.

When you get home make another 1/2 shake and enjoy! The enzymes will get to work on the dinner you just ate.














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Reminder: Reminder: Reminder: Reminder: This is NOT about deprivation. This is about flooding the cells with the most incredible, abundant

nutrition they have ever enjoyed. Whatever you eat out there in the world won’t even touch the amount of nutrition that you’ll be receiving from the shakes.

Feed your body… don’t just fill it up.Feed your body… don’t just fill it up.Feed your body… don’t just fill it up.Feed your body… don’t just fill it up.







Remember to eat your first Shake meal within ½ hour of waking. Remember to eat your first Shake meal within ½ hour of waking. Remember to eat your first Shake meal within ½ hour of waking. Remember to eat your first Shake meal within ½ hour of waking. The cold water activates the enzymes… so drink it within 8 minutes of blending.

Drink lots of water — ½ your weight in ounces. Add a slice of lemon or lime if you like.














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Go to bed early. Get a massage. Let someone rub your feet. Relax, enjoy, and be at peace. Why not curl up with a good book? Rent a good movie.

Your body is doing the workYour body is doing the workYour body is doing the workYour body is doing the work. . . . You’ve earned the peace of knowing you have

changed your life forever and relaxing right now is the best thing you can do for yourself.







You are on the home stretch! You are on the home stretch! You are on the home stretch! You are on the home stretch! 2 more days to go.

Finish strong!

Take this time to relax and enjoy your newly-found freedom

from the first layer of toxic burden you’ve been carrying around for years.

This system fits into any lifestyle and is intended to compliment “real life”.

















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Sliced Cucumbers

Celery

6 unsalted almonds



Tomorrow morning is your final weigh in! Tomorrow morning is your final weigh in! Tomorrow morning is your final weigh in! Tomorrow morning is your final weigh in! Hide the scale and measuring tape until tomorrow morning!

Give yourself plenty of time to weigh and measure before you do anything else! Be sure to report your new numbers to your Support Coach! They will be delighted to know!

CONGRATULATIONS!!!! YOU MADE IT!!!!CONGRATULATIONS!!!! YOU MADE IT!!!!CONGRATULATIONS!!!! YOU MADE IT!!!!CONGRATULATIONS!!!! YOU MADE IT!!!! Isagenix has the most nutritionally dense products in the world.

Use them to supplement your regular eating. You don’t have to just be on or off the cleanse.

Have some product every day! Eat, drink and be very merry!

















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Sliced Cucumbers

Celery

6 unsalted almonds

CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.1)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.1)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.1)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.1)

The Isagenix nutritional cleanse is a very powerful tool to detoxify your body. We take great care to provide individual coaching to each new cleanser so that everyone can get their finest results. We suggest that everyone start with 2 “pre cleanse” days prior to starting your first 9 Day cleanse, especially if you drink coffee or soda. If you partake in either (or both) of these, start decreasing your intake and replace them with pure water so that by the first day of your cleanse you are weaned off of them. Most people have no unpleasant side effects from nutritional cleansing, however a small amount will. There may be some minor discomforts as the toxins are being released from the cells and finding their way into the colon to be eliminated. Most cleansing symptoms are short-lived and are directly due to the toxic load accumulated by unhealthy habits, i.e., excessive sugar, caffeine, alcohol, overeating, sedentary lifestyle, insufficient sleep, etc. As uncomfortable as they might be, it’s a lot more comfortable than if they were to stay in your body, do damage and make you sick. IMPORTANT: Drink plenty of water! IMPORTANT: Drink plenty of water! IMPORTANT: Drink plenty of water! IMPORTANT: Drink plenty of water! (½ your body weight in ounces.) Water flushes the toxins out of the cells and dilutes their impact as they leave your system. If any cleansing symptoms occur, always consult your Team Support Coach, as they are experienced with helping people cleanse safely and efficiently. Note:Note:Note:Note: The following are potential side effects which we choose to prepare you for in the event that one or more occur. It is suggested that you do not engage in heavy physical exercise on the cleansing days. Your body is working extremely hard on the inside — don’t overexert so that the inner work can be done. HEADACHE HEADACHE HEADACHE HEADACHE ~ Drink 16 ounces of water right away (sometimes this is all that’s needed)) ~Thinly slice 1/2 an organic apple and eat slowly over a 15 minute period. ~Take a walk and breathe deeply. ~Go to bed — it will pass. A headache is a detoxifying symptom usually associated with caffeine withdrawal from coffee (the most heavily sprayed crop in the world) or soda pop (pure chemicals)

~Take Epsom salt bath. Check out great site with a ginger Epsom salt bath recipe:http://www.qfac.com/detox/ginger_detox.html - EXCEPT those who have high blood pressure or are diabetic. (2 cups in hot water and soak for up to 25 minutes)

NAUSEA/UPSET STOMACHNAUSEA/UPSET STOMACHNAUSEA/UPSET STOMACHNAUSEA/UPSET STOMACH ~ Drink a glass of water mixed with ½ teaspoon Baking soda. ~ If nausea persists, you are very toxic; therefore, change the way you take the cleanse. Instead of taking 4 ounces of Cleanse For Life Drink in 8 ounces of water 4 times per day… Take 2 ounces of CFL Drink in 8 ounces of water 8 times per day.

~ Have ½ apple thinly sliced and eat over a 15 minute period. ~ If upset persists then, as a last resort, have a half of a shake.

CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.2)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.2)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.2)CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.2) HUNGER ~ Most people are amazed to discover that they are not outrageously hungry.HUNGER ~ Most people are amazed to discover that they are not outrageously hungry.HUNGER ~ Most people are amazed to discover that they are not outrageously hungry.HUNGER ~ Most people are amazed to discover that they are not outrageously hungry. ~ Frequently you are not hungry, you’re thirsty. (see: www.watercure.com) It is important that you follow the schedule for drinking water and taking your snacks.

~ If you are still hungry on the cleansing days eat 1/2 organic apple sliced thinly and eaten slowly over a 15 minute period.

~ If you are still hungry after that eat a stalk of organic celery with a smear of organic peanut butter on it. ~ If you find yourself excessively hungry on the shake-meal-shake days you can do the same, or you can take 2 small meals during the day rather than one large meal.

RASHES / SKIN PROBLEMSRASHES / SKIN PROBLEMSRASHES / SKIN PROBLEMSRASHES / SKIN PROBLEMS---- Drink lots of water to flush out toxins. Drink lots of water to flush out toxins. Drink lots of water to flush out toxins. Drink lots of water to flush out toxins. ~ Your skin is the largest organ on your body. Skin brushing can be helpful — with a soft bristled brush, stroke in one direction from the fingertips towards the shoulders towards the heart and from the feet toward the heart.

~ Help the lymph system carry the toxins out of the cells by shaking vigorously for a few minutes or jumping on a mini-trampoline. Your lymph system has no pump and body movement is the only way to get it moving (lymph delivers the toxins from the cells back to the colon to be eliminated.

DARK BOWEL MOVEMENTDARK BOWEL MOVEMENTDARK BOWEL MOVEMENTDARK BOWEL MOVEMENT---- This is a good sign ~ the toxins are coming out. ~ Frequent urination is very common — you are drinking a lot of water. ~ Good news: The weight you lose is NOT water weight... it’s fat. The fat is being carried away by the water.

IRRITABLITYIRRITABLITYIRRITABLITYIRRITABLITY ~ Usually goes away within a short time. BODY ODOR BODY ODOR BODY ODOR BODY ODOR -Drink plenty of water to flush out toxins. ~ Skin brush per above. ~ Bathe in Epsom Salts. FATIGUEFATIGUEFATIGUEFATIGUE ~ Your body is working very hard to flush out the toxins. Relax. Go to bed. Take a bath. Don’t push yourself. Your body is working vigorously.

CONSTIPATIONCONSTIPATIONCONSTIPATIONCONSTIPATION ~ Take IsaFlush capsules — 1 or 2 at bedtime. Start on warm-up days. The magnesium in them moisturizes the colon (not a laxative), is good for the heart and short term memory.

~ Juice up a Kiwi or two, put it in hot bathwater and soak for 15 to 20 minutes. GAS / BLOATINGGAS / BLOATINGGAS / BLOATINGGAS / BLOATING ~ Subsides as digestion improves from the enzymes in the Isagenix products. ~ Use IsaFlush to help toxins slide out more efficiently. BLURRY VISIONBLURRY VISIONBLURRY VISIONBLURRY VISION ~ Goes away in a short time.

9 day nutritional cleansing guide - · pdf file9 day nutritional cleansing guide ... you are...

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