30 seconds Wall sits

20x Trap Bar Dead Lift (bar located next to or behind cable machines)

20x Prone Hamstring Curl w/ Dumbbell

20x Calf Raises

10x each Side Plank Hip Abductors

10x each Band Donkey Kicks – can be with or without the band

30 seconds MB Wall Ball – as you squat hold the ball at your chest and then as you stand up from the squat throw the ball up high against the wall. As the ball comes back down, catch it and return back to a squat.