8 ways you can use neurobiology to decrease
TRANSCRIPT
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By Brenda McCreight Ph.D.
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Provide opportunities for positive stimulation such as reading a good book or magazine article
Don’t try to learn when you’re overwhelmed, tired, or cranky
Walk away (metaphorically or physically) from negative input
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It’s always on the alert for danger
Calm yourself
Walk away - metaphorically or physically
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Swimming
Walking
Running
Jump rope
Biking
Hiking
Classes
Brenda McCreight Ph.D
Workshop series
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Increases cognitive function Increases improved decision making Increases improved conflict resolution Increases attention
Brenda McCreight Ph.D.
Workshop series
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Yoga
Biofeedback
This calms the amygdala and activates the hippocampus
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Remember that you are in control of these
You don’t have to behave like the person who has triggered you – it’s your choice!!
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What is your negative self talk?
What are your worst fears about the stress source? Are they realistic? Are they in your power to change?
Who is supporting your false beliefs?
Who is challenging your false beliefs?
Brenda McCreight Ph.D. workshop series
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You can check out other services and products at these sites:
http://www.lifespancounselling.com
http://www.theadoptioncounselor.com
http://www.hazardousparenting.com The Hazardous Parenting facebook site Udemy.com (search under Brenda McCreight) Slideshare.com (search under Brenda McCreight) Amazon.com (search under Brenda McCreight) [email protected] Brenda provides counselling and parent coaching worldwide
via skype, telephone, and email – please contact her by email if you would like to book an appointment.