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8 sweet ways to love your heart - reliant rehabilitation · than six grams of salt per day or about...

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1 Sleep. Getting at least seven hours of sleep each night has been shown to reduce the amount of calcium build up in our hearts. Get to bed at a reasonable time or let yourself sleep in when you can. 2 Be less salty. Adults should consume less than six grams of salt per day or about one teaspoon. Check food labels and cut down on added salt to foods and enjoy the natural flavors instead. 3 Get fruity! (and veggie). Increase your intake of fruits and vegetables as much as possible throughout the day. Giving your body the nutrients it needs can be healing and give you and natural energy boost. 4 Keep your hands busy. Knitting, quilting, woodworking, scrap-booking and other activities we do with our hands keeps our minds active and also can help reduce our stress levels. 5 Dance. Saying to “exercise more” sounds like a chore but telling you to “dance” three or four times a week is a cardiovascular activity that will help to improve your strength and stamina as well. 6 Laugh. When we laugh, stress hormones are reduced, endorphins and T-cells are boosted, and we can get a good ab workout when we have a good belly laugh. Considering all this, laughter actually might be nature’s best medicine. 7 Stretch it out. Stretching can help improve your balance, strength and flexibility. It also helps reduce stress and can help improve heart health by helping you relax. Do some simple stretches throughout the day to stay nimble and loose. 8 Eat breakfast. Eating a nutritious breakfast every morning can help maintain a healthy weight and get your metabolism awake for the day. Food is fuel, so eating a heart- healthy meal at the beginning of the day can help kick start a great day! February February is Heart Health Month. Here are some of the top ways to keep the heart healthy and happy. 8 Sweet Ways to Love Your Heart www.ayow.com For a text-only version of this content, please click here. The Healthy Heart superior vena cava right atria tricuspid valve right ventricle aorta mitral valve left ventricle deoxygenated blood from the lower body oxygenated blood from the lower body oxygenated blood from the lungs deoxygenated blood to the lungs oxygenated blood to the upper body deoxygenated blood from the upper body deoxygenated blood to lungs oxygenated blood from lungs

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Page 1: 8 Sweet Ways to Love Your Heart - Reliant Rehabilitation · than six grams of salt per day or about one teaspoon. Check food labels and cut down on added salt to foods and enjoy the

1 Sleep. Getting at least seven hours of sleepeach night has been shown to reduce the amount of calcium build up in our hearts. Get to bed at a reasonable time or let yourself sleep in when you can.

2 Be less salty. Adults should consume lessthan six grams of salt per day or about one teaspoon. Check food labels and cut down on added salt to foods and enjoy the natural flavors instead.

3 Get fruity! (and veggie). Increase your intakeof fruits and vegetables as much as possible throughout the day. Giving your body the nutrients it needs can be healing and give you and natural energy boost.

4 Keep your hands busy. Knitting, quilting,woodworking, scrap-booking and other activities we do with our hands keeps our minds active and also can help reduce our stress levels.

5 Dance. Saying to “exercise more” sounds likea chore but telling you to “dance” three or four times a week is a cardiovascular activity that will help to improve your strength and stamina as well.

6 Laugh. When we laugh, stress hormones arereduced, endorphins and T-cells are boosted, and we can get a good ab workout when we have a good belly laugh. Considering all this, laughter actually might be nature’s best medicine.

7 Stretch it out. Stretching can help improve your balance, strength and flexibility. It also helps reduce stress and can help improve heart health by helping you relax. Do some simple stretches throughout the day to stay nimble and loose.

8 Eat breakfast. Eating a nutritious breakfast every morning can help maintain a healthy weight and get your metabolism awake for the day. Food is fuel, so eating a heart-healthy meal at the beginning of the day can help kick start a great day!

February

February is Heart Health Month. Here are some of the top ways to keep the heart healthy and happy.

8 Sweet Ways to Love Your Heart

www.ayow.com

For a text-only version of this content, please click here.

The Healthy Heart

superior vena cava

right atria

tricuspid valve

right ventricle

aorta

mitral valve

left ventricle

deoxygenated blood from the lower body

oxygenated blood from the lower body

oxygenated blood from

the lungs

deoxygenated blood to the lungs

oxygenated blood to the upper body

deoxygenated blood from the upper body

deoxygenated blood to lungs

oxygenated blood from lungs

https://www.reliant-rehab.com/wp-content/uploads/2019/12/8-Sweet-Ways-to-Love-Your-Heart.docx

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