Practices 4 A Happy Life

8

See things as they really are

…not as you wish to see them

Set your intentions with virtue

…not out of greed, hatred or delusion

Behave ethically and morally

…do not act in ways you will regret

Speak to create harmony

…do not gossip or engage in idle chatter

Have balance in your life

…do not work too hard or too little

Choose work that causes good

…do not engage in an occupation that harms others or the planet

Be as fully aware as you can in the present moment

…do not spend too much time in mindless activity

Train your mind

…to focus on the virtuous and good

Take the Gross National Happiness Index

www.happycounts.org

for more materials and information for happiness visit happycounts.org