8 | 1 | 4 | sample schedule - pritikin health resort schedule welcome to pritikin! we are so happy...

Sample ScheduleWelcome to Pritikin!

We are so happy that you have chosen to take ahuge step towards optimal health and are certain

that you will leave here feeling great and armed withknowledge that will change your life for the better.

Have you filled out your guest questionnaire yet? If not, it is crucial that you fill this out prior to

meeting with a physician, so please take a moment to complete it.

We hope you enjoy your stay!

Time Activity Description Location

3:15 - 4:00 Cooking School Learn how to prepare and cook food in the Pritikin Way. Cooking Cove

4:00 – 6:00 Check In

Diabetes Check

Please visit the concierge desk in order to collect your program information and other goodies.Blood sugar check.

5:30 – 6:00 LoungeHappy Hour Meet you new friends enjoy the great people and music.

6:00 – 7:30 Dinner Unwind over a delicious and healthy plated dinner. Dining Room

7:30 – 8:00 Weight Loss/Diabetic Walk Wondering what to do after dinner? This is not a workout, Fitness Centerrather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.

8:00 – 8:30 Pritikin Progam Orientation Learn what to expect from your stay in this helpful orientation.

Pritikin Longevity Center®- Sample Schedule Sunday

*** PLEASE DO NOT EAT AFTER DINNER TONIGHT – Fasting Blood Draw Monday Morning ***

are you enjoyingyour stay and don’t

want to leave?

are your numbersimproving and

you can’t believeyour eyes?

Or can you use a little more help?

8755 NW 36th Street Miami, FL 33178 | 305.935.7131 | 800.327.4914 | www.pritikin.com

Biomechanical + Musculoskeletal EvaluationevaluateS and treatS any pain Or diScOmfOrt yOumay feel in yOur daily activitieS. includeS a OnehOur aSSeSSment and One hOur develOping andpracticing a cuStOmized fitneSS plan

Two 1 hour sEssions $330

Dexa Body Composition scan calculateS yOur percentage Of lean maSS muScleand bOdy fat

$295

Dexa Bone Density Testingadvanced aSSeSSment Of bOne Strength tOdetermine OSteOpOrOSiS riSk

$295

intimal-Medial Thickness a nOninvaSive ultraSOund teSt fOr earlydetectiOn Of cardiOvaScular diSeaSe

$299

nutrition Counselingpritikin apprOved SOlutiOnS tO yOur nutritiOnalcOncernS While yOu are here and fOr When yOugO hOme

sTarTing froM $95

one on one Psychological Counseling helpS yOu reach yOur Optimal pOtential

froM $195 PEr hour

Personal Exercise TrainingWOrk One On One With a pritikin exerciSephySiOlOgiSt tO deSign a perSOnalized exerciSe plan

froM $50

Pritikin Cooking workshopsperSOnalized, private and cuStOmized cOOkingclaSSeS With One Of Our expert chefS

onE 60 MinuTE Class $200

Sign on for an extra week and get even healthier with a discounted rate off Week One.

Customize your program by adding on some key diagnostic services...

Concierge

Medical

Cooking Cove

Pritikin Longevity Center® - Sample Schedule Monday

Gym Hours 7:00 am – 8:00 pmCore Lectures, Classes & Workshops Are Identified In Bold Type – DO NOT MISS THEM!

Elective Activities Are Identified in Italics


6:00 – 8:00 Morning Draw Arrival blood draw. Medical

6:30 – 7:30 Diabetes Check Blood sugar check. Medical

7:00 – 7:15 Sunrise Stretch Rise and Shine! Start the morning off right with a 15 minute Flag Polesrelaxing stretch by the flagpoles.

630 – 9:00 Breakfast Choose from 3 varieties of oatmeal, fresh fruits and more. Dining Room

7:30 – 8:15 Cardiovascular Exercise Get your heart rate up and running with a morning workout set Fitness Centerto some upbeat music.

8:30 – 9:15 YogaAquatics

Designed to combine relaxation of the entire body and mind. An excellent cardio workout involving the total body.

9:30 –10:15 Keep moving! Select an activity of your choice to keep the fitness and fun going!

Fitness CenterYoga StudioAerobic StudioIndoor Spa Pool

Cardiovascular Exercise YogaChair ZumbaAquatics

10:00 – 11:45 Snack Feeling hungry? Grab a healthy snack. Dining Room

10:30 – 11:15 Zumba Dance A fitness class incorporating Latin and international music with dance movements to create a dynamic, exciting, and energizing workout for burning calories and getting lean.

Move It A detailed introduction to our exercise program and discussing the benefits of exercise.

11:45 – 12:45 Planning Your Eating Strategy Cooking CoveLearn the basics of the Pritikin Eating Plan and how to use the daily menu to make the best food choices for meeting your personal health goals.

12:00 – 2:00 Lunch By now, you’ve definitely worked up an appetite. Start with a big delicious salad and some soup.

1:00 – 2:00 Diabetic Luncheon Dining RoomAll guests with diabetes are invited to join our nutritionists for lunch on Mondays.

2:00 – 2:30 Move It A detailed introduction to our exercise program and discussing the benefits of exercise.

3:15 – 4:00 Aquatics Get active with exercise in the pool. Indoor Spa Pool

Machine Weights Orientation Fitness CenterGet familiar with the equipment you'll be using throughout the week.

Cooking School Learn how to prepare food the Pritikin Way. A great tool for continued success of the Pritikin Program at home.



4:30 – 5:30 Planning Your Eating Strategy Learn the basics of the Pritikin Eating Plan and how to use the Cooking Covedaily menu to make the best food choices for meeting your personal health goals.

5:30 – 6:00 Happy Hour Socialize with new and old friends you’ve made at Pritikin. Lounge


7:30 – 8:00 Improve Activities of Daily Living Learn how to move more freely while doing every day activities with improved coordination.

A 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.




6:30 – 8:30 Breakfast Choose from 3 varieties of oatmeal, fresh fruits and more. Dining Room

7:30 – 8:15 Cardiovascular Exercise Blue Group Fitness CenterFree Weights & Stretch Green Group One Fitness CenterCore & Stretch Green Group Two Aerobic Studio

8:30 – 9:15 Cardiovascular Exercise Green Group Fitness CenterFree Weights & Stretch Blue Group One Fitness CenterCore & Stretch Blue Group Two Aerobic StudioYoga/Relaxation Keep moving with your choice of an optional activity. Yoga StudioAquatics Indoor Spa Pool

9:30 –10:15 Cardiovascular Exercise Red Group Fitness CenterFree Weights & Stretch Orange Group One Fitness CenterCore & Stretch Orange Group Two Aerobic StudioYoga/Relaxation Keep moving with your choice of an optional activity. Yoga StudioAquatics Indoor Spa Pool


10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioMix It Up Fitness Time to Mix it Up with this fitness class of the week. Yoga Studio

11:45 – 12:45 Diseases of Our Time Part II An in depth look a Heart Disease and risk factors.


2:00 – 3:00 Medical Panel, Hot Topics Q&A What’s the hot topic of the moment? Find out at our themed Cooking Covepanel discussion and ask any questions you may have on it in this open forum.

3:15 – 4:00 AquaticsLet's Have a Ball

Cooking School

An excellent cardio workout involving the total body.Enjoy a fun and bouncy workout in this energizing class.Learn how to prepare delicious food the Pritikin Way.



4:30 – 5:30 Nutrition Fun Evaluate products, review label reading, and get ready to stock your pantry at home with perfectly Pritikin foods!



7:30 – 8:00 Weight Loss/Diabetic Walk Wondering what to do after dinner? This is not a work-out, Fitness Centerrather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.

7:30 – 9:30 Special Event Stay after dinner if you feel like dancing! Dining Room

*** If you are checking out this Sunday, please do not eat after dinner tonight for exit fasting blood draw Sunday morning. ***


Elective Activities Are Identified in Italics Page 7

Indoor Spa PoolFitness CenterCooking Cove

Yoga StudioIndoor Spa Pool

Cooking Cove

Fitness Center

Fitness Center

Pritikin Longevity Center® - Sample Schedule Saturday

Yoga Studio

Cooking Cove

Dining Room

Cooking Cove

Cooking Cove

Weight Loss/Diabetic Walk

Dining Room

Cooking Cove

2:30 - 3:00 Sleep DisordersAn in depth look at sleep disorders and their consequences Cooking Cove



Pritikin Longevity Center® - Sample ScheduleTuesdayFriday


Elective Activities Are Identified in ItalicsPage 6





7:30 – 8:15 Cardiovascular Exercise Blue Group Fitness CenterCore & Stretch Green Group One Aerobic StudioFree Weights & Stretch Green Group Two Fitness Center

8:30 – 9:15 Cardiovascular Exercise Green Group Fitness CenterCore & Stretch Blue Group One Aerobic StudioFree Weights & Stretch Blue Group Two Fitness CenterYoga Keep moving with your choice of an optional activity. Yoga StudioAquatics Indoor Spa Pool

9:30 –10:15 Cardiovascular Exercise Red Group Fitness CenterCore & Stretch Orange Group One Aerobic StudioFree Weights & Stretch Orange Group Two Fitness CenterYoga Keep moving with your choice of an optional activity. Yoga StudioAquatics Indoor Spa Pool


10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterCore & Stretch Red Group One Aerobic StudioFree Weights & Stretch Red Group Two Fitness CenterZumba Dance A fun & energizing Latin- style dance class. Yoga Studio

11:45 – 12:45 Belly Fat, Metabolic Syndrome Learn how these all contribute to the development of heart Cooking Cove& Diabetes disease, the #1 killer of men AND women, and how to reverse it.


2:00 – 3:00 Nutrition Action Plan A realistic overview, full of tips and tricks to help you prepare Cooking Cove(for guests leaving) to go back home and live healthfully.

3:15 – 4:00 Aquatics An excellent cardiovascular workout, involving the total body that is easy on the musculoskeletal system.

Mat Pilates Exercises done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Cooking School Learn how to prepare and cook food in the Pritikin Way. Cooking Cove



4:30 – 5:30 Become Your Own Pritikin Chef This class will show you how to take fresh, simple ingredients Cooking Coveand create healthy, culinary delights. Also covered: availability/substitutions of ingredients, and menu planning.



7:30 – 8:00 Improve Balance to Musical Machines Learn simple, yet challenging, specific movement exercises to Fitness Centerimprove your balance, all set to some fun tunes.

Weight Loss/Diabetic Walk Wondering what to do after dinner? This is not a workout, Fitness Centerrather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.









10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioBetter Posture Yoga Perfect your posture in this yoga class. Yoga Studio

11:45 – 12:45 Cooking Cove


12:45 – 1:45 Emotional Eating Luncheon Learn how to spot emotions that trigger overeating and binging and how to stop them in their tracks once and for all!

2:00 – 3:00 Healthy Minds, Healthy Bodies Learn how to bring healthy living home with you with a new Cooking Covemindset. Find out why diets don’t work and a new lifestyle will. Discusses the 4 major stress buffers and how to feel fully alive again.

3:15 – 4:00 SpinningAquatics

A fast paced indoor cycling workout. An excellent cardiovascular workout, involving the total body that is easy on the musculoskeletal system.

Cooking School Learn how to prepare delicious food the Pritikin Way. A great tool for continued success of the Pritikin Program at home.



4:30 – 5:30 Calorie Density Solution Learn how to choose and sequence foods to maximize fullness while minimizing calories.



7:30 – 8:00 Fueling the Healthy Body Getting the right nutritional “fuel mix” to prevent the diseases Cooking Covethat kill most Americans.


Prevent Musculoskeletal Pain

This interactive lecture will help you deal with your physical pain.

Dining Room

Indoor Spa Pool

Fitness Center

Dining Room

Dining Room

Aerobic StudioIndoor Spa Pool

Cooking Cove

Cooking Cove

Pritikin Longevity Center® - Sample Schedule Wednesday











10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterCore & Stretch Red Group One Aerobic StudioFree Weights & Stretch Red Group Two Fitness CenterZumba Dance A fun and energizing Latin-style dance class. Yoga Studio

11:45 – 12:45 Label Reading Tips for “Shopping Smart”. Learn the simple skills you need to Cooking Covecrack the food product label codes and bring home the winners.

12:00 – 2:00 Lunch By now, you’ve definitely worked up an appetite. Start with a big Dining Roomdelicious salad and some soup.

1:00 – 2:00 Mindful Eating Luncheon This is an opportunity to have your lunch in the Cooking School to learn and experience the feeling of satiety. Sign up at the Dining Out II Lecture.

2:00 – 3:00 Diseases of Our Time, Part A detailed overview of Diabetes and its risk factors.


Functional Training Enhance your fitness with our own “Pritikin circuit workout” that Fitness Centerchallenges both muscular strength and endurance of the entire body.

Cooking School Pleasures of the Pritikin Table Cooking CoveLearn how to prepare delicious food the Pritikin Way.



4:30 – 5:30 Vitamins & Minerals A sane, sensible and personal approach to meeting all your Cooking Covenutrient needs.



7:30 – 8:30 New Thoughts, New Behaviors Do you control your thoughts and behaviors or do they control you? Learn how to replace negative thoughts with positive self-talk & take charge of your moods.

7:30 – 8:00 Improve Agility Become more nimble with these exercises. Fitness CenterWeight Loss/Diabetic Walk Wondering what to do after dinner? This is not a workout, Fitness Center

rather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.









10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioBetter Balance Yoga Perfect your balance in this yoga class. Yoga Studio

11:45 – 12:45 Decoding Lab Profiles A discussion on blood tests, their significance, and how to Cooking Coveinterpret the results.


2:15 – 3:00 Dining Out Learn how to truly get what you want in a restaurant. Cooking CoveLearn the skills needed to take back control over your meal.


Spinning A fast paced indoor cycling workout. Aerobic Studio

Cooking School Learn how to prepare delicious food the Pritikin Way. Cooking Cove



4:30 – 5:30 Biology of Weight Control Learn how the modern diet forces most people to chose between chronic hunger and excess body fat stores.



7:30 – 8:30 Hypertension & Salt Toxicity Cooking CoveLearn how excess salt intake causes over 90% of Americans to develop high blood pressure.




Pritikin Longevity Center® - Sample Schedule Thursday

Cooking Cove

Cooking Cove

Cooking Cove

Indoor Spa Pool

Cooking Cove

Dining Room

Indoor Spa Pool

Wednesday


Elective Activities Are Identified in ItalicsPage 4









10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterCore & Stretch Red Group One Aerobic StudioFree Weights & Stretch Red Group Two Fitness CenterZumba Dance A fun and energizing Latin-style dance class. Yoga Studio

11:45 – 12:45 Label Reading Tips for “Shopping Smart”. Learn the simple skills you need to Cooking Covecrack the food product label codes and bring home the winners.

12:00 – 2:00 Lunch By now, you’ve definitely worked up an appetite. Start with a big Dining Roomdelicious salad and some soup.

1:00 – 2:00 Mindful Eating Luncheon This is an opportunity to have your lunch in the Cooking School to learn and experience the feeling of satiety. Sign up at the Dining Out II Lecture.

2:00 – 3:00 Diseases of Our Time, Part A detailed overview of Diabetes and its risk factors.


Functional Training Enhance your fitness with our own “Pritikin circuit workout” that Fitness Centerchallenges both muscular strength and endurance of the entire body.

Cooking School Pleasures of the Pritikin Table Cooking CoveLearn how to prepare delicious food the Pritikin Way.



4:30 – 5:30 Vitamins & Minerals A sane, sensible and personal approach to meeting all your Cooking Covenutrient needs.



7:30 – 8:30 New Thoughts, New Behaviors Do you control your thoughts and behaviors or do they control you? Learn how to replace negative thoughts with positive self-talk & take charge of your moods.

7:30 – 8:00 Improve Agility Become more nimble with these exercises. Fitness CenterWeight Loss/Diabetic Walk Wondering what to do after dinner? This is not a workout, Fitness Center

rather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.









10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioBetter Balance Yoga Perfect your balance in this yoga class. Yoga Studio

11:45 – 12:45 Decoding Lab Profiles A discussion on blood tests, their significance, and how to Cooking Coveinterpret the results.


2:15 – 3:00 Dining Out Learn how to truly get what you want in a restaurant. Cooking CoveLearn the skills needed to take back control over your meal.


Spinning A fast paced indoor cycling workout. Aerobic Studio

Cooking School Learn how to prepare delicious food the Pritikin Way. Cooking Cove



4:30 – 5:30 Biology of Weight Control Learn how the modern diet forces most people to chose between chronic hunger and excess body fat stores.



7:30 – 8:30 Hypertension & Salt Toxicity Cooking CoveLearn how excess salt intake causes over 90% of Americans to develop high blood pressure.




Pritikin Longevity Center® - Sample Schedule Thursday

Cooking Cove

Cooking Cove

Cooking Cove

Indoor Spa Pool

Cooking Cove

Dining Room

Indoor Spa Pool



Pritikin Longevity Center® - Sample ScheduleTuesday

Pritikin Longevity Center® - Sample Schedule Friday











10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterCore & Stretch Red Group One Aerobic StudioFree Weights & Stretch Red Group Two Fitness CenterZumba Dance A fun & energizing Latin- style dance class. Yoga Studio

11:45 – 12:45 Belly Fat, Metabolic Syndrome Learn how these all contribute to the development of heart Cooking Cove& Diabetes disease, the #1 killer of men AND women, and how to reverse it.


2:00 – 3:00 Nutrition Action Plan A realistic overview, full of tips and tricks to help you prepare Cooking Cove(for guests leaving) to go back home and live healthfully.


Mat Pilates Exercises done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

Cooking School Learn how to prepare and cook food in the Pritikin Way. Cooking Cove



4:30 – 5:30 Become Your Own Pritikin Chef This class will show you how to take fresh, simple ingredients Cooking Coveand create healthy, culinary delights. Also covered: availability/substitutions of ingredients, and menu planning.



7:30 – 8:00 Improve Balance to Musical Machines Learn simple, yet challenging, specific movement exercises to Fitness Centerimprove your balance, all set to some fun tunes.










10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioBetter Posture Yoga Perfect your posture in this yoga class. Yoga Studio

11:45 – 12:45 Cooking Cove


12:45 – 1:45 Emotional Eating Luncheon Learn how to spot emotions that trigger overeating and binging and how to stop them in their tracks once and for all!

2:00 – 3:00 Healthy Minds, Healthy Bodies Learn how to bring healthy living home with you with a new Cooking Covemindset. Find out why diets don’t work and a new lifestyle will. Discusses the 4 major stress buffers and how to feel fully alive again.

3:15 – 4:00 SpinningAquatics

A fast paced indoor cycling workout. An excellent cardiovascular workout, involving the total body that is easy on the musculoskeletal system.

Cooking School Learn how to prepare delicious food the Pritikin Way. A great tool for continued success of the Pritikin Program at home.



4:30 – 5:30 Calorie Density Solution Learn how to choose and sequence foods to maximize fullness while minimizing calories.



7:30 – 8:00 Fueling the Healthy Body Getting the right nutritional “fuel mix” to prevent the diseases Cooking Covethat kill most Americans.


Prevent Musculoskeletal Pain

This interactive lecture will help you deal with your physical pain.

Dining Room

Indoor Spa Pool

Fitness Center

Dining Room

Dining Room

Aerobic StudioIndoor Spa Pool

Cooking Cove

Cooking Cove

Monday




6:00 – 8:00 Morning Draw Arrival blood draw. Medical



630 – 9:00 Breakfast Choose from 3 varieties of oatmeal, fresh fruits and more. Dining Room

7:30 – 8:15 Cardiovascular Exercise Get your heart rate up and running with a morning workout set Fitness Centerto some upbeat music.

8:30 – 9:15 YogaAquatics

Designed to combine relaxation of the entire body and mind. An excellent cardio workout involving the total body.

9:30 –10:15 Keep moving! Select an activity of your choice to keep the fitness and fun going!

Fitness CenterYoga StudioAerobic StudioIndoor Spa Pool

Cardiovascular Exercise YogaChair ZumbaAquatics


10:30 – 11:15 Zumba Dance A fitness class incorporating Latin and international music with dance movements to create a dynamic, exciting, and energizing workout for burning calories and getting lean.

Move It A detailed introduction to our exercise program and discussing the benefits of exercise.

11:45 – 12:45 Planning Your Eating Strategy Cooking CoveLearn the basics of the Pritikin Eating Plan and how to use the daily menu to make the best food choices for meeting your personal health goals.


1:00 – 2:00 Diabetic Luncheon Dining RoomAll guests with diabetes are invited to join our nutritionists for lunch on Mondays.

2:00 – 2:30 Move It A detailed introduction to our exercise program and discussing the benefits of exercise.

3:15 – 4:00 Aquatics Get active with exercise in the pool. Indoor Spa Pool

Machine Weights Orientation Fitness CenterGet familiar with the equipment you'll be using throughout the week.

Cooking School Learn how to prepare food the Pritikin Way. A great tool for continued success of the Pritikin Program at home.



4:30 – 5:30 Planning Your Eating Strategy Learn the basics of the Pritikin Eating Plan and how to use the Cooking Covedaily menu to make the best food choices for meeting your personal health goals.



7:30 – 8:00 Improve Activities of Daily Living Learn how to move more freely while doing every day activities with improved coordination.

A 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.

Page 2









10:30 – 11:15 Cardiovascular Exercise Orange Group Fitness CenterFree Weights & Stretch Red Group One Fitness CenterCore & Stretch Red Group Two Aerobic StudioMix It Up Fitness Time to Mix it Up with this fitness class of the week. Yoga Studio

11:45 – 12:45 Diseases of Our Time Part II An in depth look a Heart Disease and risk factors.


2:00 – 3:00 Medical Panel, Hot Topics Q&A What’s the hot topic of the moment? Find out at our themed Cooking Covepanel discussion and ask any questions you may have on it in this open forum.

3:15 – 4:00 AquaticsLet's Have a Ball

Cooking School

An excellent cardio workout involving the total body.Enjoy a fun and bouncy workout in this energizing class.Learn how to prepare delicious food the Pritikin Way.



4:30 – 5:30 Nutrition Fun Evaluate products, review label reading, and get ready to stock your pantry at home with perfectly Pritikin foods!



7:30 – 8:00 Weight Loss/Diabetic Walk Wondering what to do after dinner? This is not a work-out, Fitness Centerrather a 15- to 20-minute bout of movement on your favorite cardio exercise machine. Exercise attire is not required.

7:30 – 9:30 Special Event Stay after dinner if you feel like dancing! Dining Room

*** If you are checking out this Sunday, please do not eat after dinner tonight for exit fasting blood draw Sunday morning. ***



Indoor Spa PoolFitness CenterCooking Cove

Yoga StudioIndoor Spa Pool

Cooking Cove

Fitness Center

Fitness Center

Pritikin Longevity Center® - Sample Schedule Saturday

Yoga Studio

Cooking Cove

Dining Room

Cooking Cove

Cooking Cove

Weight Loss/Diabetic Walk

Dining Room

Cooking Cove

2:30 - 3:00 Sleep DisordersAn in depth look at sleep disorders and their consequences Cooking Cove

Sample ScheduleWelcome to Pritikin!

We are so happy that you have chosen to take ahuge step towards optimal health and are certain

that you will leave here feeling great and armed withknowledge that will change your life for the better.

Have you filled out your guest questionnaire yet? If not, it is crucial that you fill this out prior to

meeting with a physician, so please take a moment to complete it.

We hope you enjoy your stay!


3:15 - 4:00 Cooking School Learn how to prepare and cook food in the Pritikin Way. Cooking Cove

4:00 – 6:00 Check In

Diabetes Check

Please visit the concierge desk in order to collect your program information and other goodies.Blood sugar check.

5:30 – 6:00 LoungeHappy Hour Meet you new friends enjoy the great people and music.



8:00 – 8:30 Pritikin Progam Orientation Learn what to expect from your stay in this helpful orientation.

Pritikin Longevity Center®- Sample Schedule Sunday

*** PLEASE DO NOT EAT AFTER DINNER TONIGHT – Fasting Blood Draw Monday Morning ***

are you enjoyingyour stay and don’t

want to leave?

are your numbersimproving and

you can’t believeyour eyes?

Or can you use a little more help?

8755 NW 36th Street Miami, FL 33178 | 305.935.7131 | 800.327.4914 | www.pritikin.com

Biomechanical + Musculoskeletal EvaluationevaluateS and treatS any pain Or diScOmfOrt yOumay feel in yOur daily activitieS. includeS a OnehOur aSSeSSment and One hOur develOping andpracticing a cuStOmized fitneSS plan

Two 1 hour sEssions $330

Dexa Body Composition scan calculateS yOur percentage Of lean maSS muScleand bOdy fat

$295

Dexa Bone Density Testingadvanced aSSeSSment Of bOne Strength tOdetermine OSteOpOrOSiS riSk

$295

intimal-Medial Thickness a nOninvaSive ultraSOund teSt fOr earlydetectiOn Of cardiOvaScular diSeaSe

$299

nutrition Counselingpritikin apprOved SOlutiOnS tO yOur nutritiOnalcOncernS While yOu are here and fOr When yOugO hOme

sTarTing froM $95

one on one Psychological Counseling helpS yOu reach yOur Optimal pOtential

froM $195 PEr hour

Personal Exercise TrainingWOrk One On One With a pritikin exerciSephySiOlOgiSt tO deSign a perSOnalized exerciSe plan

froM $50

Pritikin Cooking workshopsperSOnalized, private and cuStOmized cOOkingclaSSeS With One Of Our expert chefS

onE 60 MinuTE Class $200

Sign on for an extra week and get even healthier with a discounted rate off Week One.

Customize your program by adding on some key diagnostic services...

Concierge

Medical

Cooking Cove

8 | 1 | 4 | sample schedule - pritikin health resort schedule welcome to pritikin! we are so happy...

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