7 secrets to fitting in fitness action guide · 1/7/2014 · •you just need the right _____ that...

Thank you for signing up for the upcoming webinar.

This Action Guide is a tool for you to get the most out of our time together. You’ll be able to follow along and fill in the blanks.

Make sure to print it out and bring it to the webinar with you.

We’re excited to meet with you on the webinar and answer any questions you have.

To Your Health & Fitness,

Tony DiLorenzo & Dustin Riechmann

7 Secrets to Fitting in Fitness for Busy Couples &

On-the-go Parentswith Tony DiLorenzo & Dustin Riechmann

www.FitMarriage.com

http://www.FitMarriage.com


What Do You Want?

•Ability to stay ______________ for your busy lifestyle

•Specific ______________ that you can use starting today to make fitness part of your everyday routine

•Ways you can actually ______________ as a family, have fun and lose weight

•Getting ______________ and staying motivated to reach your fitness goals



www.FitMarriage.com



Does This Sound Familiar?We asked Fit Marriage readers (busy folks like you) about their biggest struggles to staying fit: >> ______________

>> ______________

>> ______________

•You’d love to be ______________, but you’re too busy being everything to everyone

•You’ve had ______________ from time-to-time, but then “life” gets in the way

•You slip up, give up and lose your ______________

• It feels like staying fit and healthy just takes too much ______________



www.FitMarriage.com



You Really Can Do It!

•We have been there and our wives have been there too!

•You just need the right ______________ that fit your hectic schedule as a busy couple

•Fitness needs to ______________ since your life can’t revolve around exercise and dieting

•Today, we’ll show you ______________ to make it happen



www.FitMarriage.com



Finding 20-30 Minutes•We’ll show you ______________ this is all you need

•Where will you find yours?

•______________ less television

•Cut out 20 minutes of ______________

•Check ______________ less often

•Shorter ______________

•Only check your ______________ twice per day

•______________ to bed 20 minutes early

•______________ 20 minutes early



www.FitMarriage.com



Secret #1 Sustain Your Motivation

•This is ______________

•Set ______________ Goals



www.FitMarriage.com



Need an ______________ tie to your goals

•______________ runs in your family

•Want to be ______________ for your kids

•Tired of having ______________

•Look ______________ for your spouse

•More ______________ to excel in your career

•Energy to play _____________

•Better ______________ with your spouse

Provides a ______________ when motivation wains...and it will



www.FitMarriage.com



Use ______________ to celebrate success

•Buy ______________

•Go out for a small ______________

Use ______________ Partners

•Your ______________ is primary

•Your ______________

•Community of ______________ people



www.FitMarriage.com



Secret #2Nutrition

•Nutrition is important and making it ______________ is the best way to stay healthy

•The ______________ Rule

•______________

•______________

•______________ are a fantastic option



www.FitMarriage.com



Secret #3Workout at Home

•Don’t ______________ driving to the gym and changing clothes

•Have full flexibility to workout when you ______________

•Negate the need for ______________

• .______________

•Average gym costs ______________ per person



www.FitMarriage.com



Secret #4Short & Intense Workouts

•______________ is all you need for incredible results

•Full body workouts are the best to increase ______________ all day long

• Increase your ______________ strength & tighten your core, hips and backside

•Get off the ______________



www.FitMarriage.com



Secret #5Workout with Your Spouse or Kids

•Not ______________ at the same time/same program

•______________ each other as you get leaner and stronger

•Excellent way to spend more ______________

• Increase your ______________

•Set a ______________ example for your children - they really need it



www.FitMarriage.com



Secret #6Use Variety In Your Workouts

•Keep your body ______________ & improving

•Stay ______________ with fresh workouts

•Feel ______________ by trying new things

•______________ all areas of your fitness

• Increase ______________ & ______________ for other activities



www.FitMarriage.com



Secret #7Use a Proven System That’s Easy to Follow•Access to a ______________ or ______________ is great

•The problem is that it’s very ______________ and it limits your time flexibility

•Learning from magazines or books is ______________ & isn’t ______________ for long term fitness

•A great alternative is a ______________ workout

•Works great for doing it at ______________

•Easy to ______________

•Relatively ______________



www.FitMarriage.com



•Variety is ______________, but just as important is ______________

•Know what to ______________ each day

•______________ your progress

•No ______________



www.FitMarriage.com



Thrive90 Fitness Program

•15 ______________, full-length exercise videos hosted by us

•Access to both ______________ and ______________ files for every workout

•Three phases of workouts with a wide ______________ of exercise that you can do solo or with your spouse

•12 full weeks of workouts that are easy to follow but keep your body ______________ & ______________



www.FitMarriage.com



•Thrive90 Nutrition Guide that gives you the simple, ______________ guidance you need to eat well

•______________ to plan your success

•Exercise ______________ for every workout

•Fitness ______________

•Weekly ______________

•______________ to maximize your time, keep you motivated and save you money!

The Path is Here for You

www.Thrive90.com/GoInside



www.FitMarriage.com

http://www.Thrive90.com/GoInside

http://www.Thrive90.com/GoInside



7 secrets to fitting in fitness action guide · 1/7/2014 · •you just need the right _____ that...

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