for Yoga Success

� �  has been proven to relieve stress

by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

Yoga

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� Tip 1

� Talk to your doctor and explain what type of yoga poses you intend to practice.

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� Tip 2

� Find a yoga class that best fits your abilities.

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� Tip 3

� Listen to your body and be aware of your physical abilities.

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� Tip 4

� If you can’t find a class that meets your needs, you can always practice yoga at home.

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� Tip 5

� Why not try private lessons? You can book some one-on-one sessions with a teacher in your area.

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� Tip 6

� Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries.

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� Tip 7

� Eat lightly before practice. Wait at least two hours after meals before yoga class or practice.

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� Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

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� Contact Us

� Holcomb Bridge Crossing � 1575 Old Alabama Road Suite 213

� Roswell, Georgia 30076

� (678) 243-5074 (Phone) � (678) 629-3634 (Fax)

� Mon-Thur: 10:00am - 8:00pm ET � Fri-Sat: 10:00am - 6:00pm ET

http://www.theopenmindcenter.com/