7 foods to keep you healthy
TRANSCRIPT
7 foods to keep you Healthy
Food # 1
Blueberries
BlueberriesBlueberries are also called
“Brain boosters”. They
have high flavonoid content
that helps Long-term and
Short-term memory.
GrapesThe skin of red grapes
contains resveratrol, an
anti-inflammatory that
helps keep your skin
looking good. Resveratrol
can help protect you from
UV radiation damage that
may lead to skin cancer,
too.
Food # 3
Black Beans
Black BeansIt protects against colon
and prostate cancer.
Dried beans, peas, and
lentils are packed with
dietary fiber, which helps
speeds waste through the
gut, wiping out any
carcinogens that may
have built up there.
FlaxseedsFlaxseeds are also
called Cholesterol
Conqueror. Flaxseeds
are a great source of
omega-3 fatty acids,
which help decrease
inflammation and fight
plaque buildup.
Broccoli
It’s full of
phytonutrients that
decrease
inflammation—helps
stave off lung,
stomach, and other
cancers.
Oats
Exercise is key to
staying young, and
this super food will
power you through
your gym sessions.
SpinachSpinach is called the Muscle Magnifier. Full
of nutrients and delicious taste,
spinach is a winter super food. research
studies show that taking spinach in
juice form is actually the healthiest way to
consume it.
“LET FOOD BE THY MEDICINE AND MEDICINE
BE THY FOOD” ~HIPPOCRATES