Volleyball Drill-Book: Beginner (Level)

97 2012 Dr. Christian Krger FIVB Instructor I/II- GER

Drills for gamelike situations

Equipment: 6-10 players with 2 ball containers

- 6.8 Defense -

Teaching Points: This drill is thought to improve the defense

playing against a very offensive team; variable defensive-techniques are required in order to solve these emergency situations

Drill Objective: Defense in emergency situations: Clearing balls with high trajectory into the center of the court

Drill Variations: Every time the net players

perform a jump-attack If the flow is interrupted, T who

is standing in an elevated position on the opponent court, hits a ball towards one of the defensive positions

Drill Description: A, standing at the net, hits fast, but reachable balls, in diagonal direction to C. C bump-passes them, as high as possible, into the center of the court. D moves into the center and sets the ball to B. Next B hits diagonally to F, who again defends the ball into the center. Now its up to E to run into the center once again and finally set back the ball to A. During the drill A and B always remain at their original positions whereas the other players continuously switch their positions.

4

D C

E F

B A

5 2

3 6 1

- 6.8 Defense -