Volleyball Drill-Book: Beginner (Level)

103 2012 Dr. Christian Krger FIVB Instructor I/II- GER

Drills for competition

Equipment: 6-12 players with 1 ball container 1 table

- 6.14 Defense -

Teaching Points: Depending on the level of performance T can

increase or decrease the degree of difficulty by matching his spikes to the individual skills of the defending person

Drill Objective: Defensive quality within a certain action scope

Drill Variations: Various positions of the catching

player D, so that A has to adapt his bump-pass technique to new angles

Vary the direction of attacking (along the line, diagonal, extreme diagonal)

Practice various defensive-techniques (overhead, close to the body, far away from the body)

Drill Description: T is standing in an elevated position (3) at the net and hits balls to the left and right of A. A is defending the balls towards the catching-player D. During the drill A, B and C constantly rotate. For every successful defensive action the defenders receive credit points.

B

A

C

2 2

T

D 1 1

- 6.14 Defense -