July2014

MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent

and active in their homes and communities.VISIT US AT WWW.DGCOSENIORSERVICES.ORG

Volume 41 No. 6

INSIDECalendar of Events �������������������������� PG 5Leisure and Learning Catalog ������� PG 8Menu ����������������������������������������������� PG 12Savvy Senior ������������������������������� PG 13 Legalese ������������������������������������������ PG 14

Are you a caregiver? That may seem like an odd question, but many times those of us helping to care for an aging family member don’t think of ourselves as “caregivers.” We’re just doing what family does - taking care of the ones who need us. When added to an already full (and sometimes stressful) schedule, the responsibilities of providing ongoing support to a family member, particularly one with dementia or a debilitating condition, can become daunting for even the strongest among us.

Here at DCSS, we understand. Our Caregiver Support Group meets twice each month, the first and third Monday afternoons from 2:15 to 3:35 p.m. at the Lawrence Senior Center. In this group of current and past caregivers, you will find support and advice from others who are dealing, or have dealt, with many of the same issues you are facing. We also have a small resource library made possible by donations from Altrusa International, Inc. of Lawrence. Caregiving materials are available for loan from the library.

If you would like more information about the group, the library, or resources available for caregivers, please call Janet at 842-0543.

A CAREGIVER? WHO, ME?

A unique opportunity is coming to the Douglas County Senior Center this fall. Seniors with an interest in singing are invited to join students from the University of Kansas to participate in an Intergenerational Choir. We will sing popular music from yesterday and today. The group will be led by music therapy students from KU. The Intergenerational Choir will rehearse once a week, and perform once or twice a semester. Look for more information in the upcoming months! If you have any questions about the program, please feel free to contact Emilyjane Pyle (one of the group leaders) at emilyjane.pyle.ep@gmail.com. We cannot wait to get to know you!

MUSIC’S IN THE AIRor will be soon!

• Intergenerational Choir Forming •

Mrs. Kansas 2014, Kristie

Bowen, with Senior Meals staff and volunteers from left to right: Chip McConnell, Willis Moten, Gilbert Moten, Susie Rice, Kristie, Chuck Benedict, Kathryn Newman and Elizabeth Newman. Kristie volunteers to deliver meals to seniors weekly and will compete in the Mrs. America Pageant in July in Las Vegas.

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Would it shock you to learn someone you do not know is tracking 3,000 bits of data (data segments) about you? What if in according to the statement of Federal Trade (FTC) Commissioner Julie Brill you were described as “Financially Challenged” or “Bible Lifestyle” and what if you were also placed in the category of “Diabetes Interest” or “Smoker in Household” and what are the ramifications if all of these labels are wrong? Who is selling, buying and reading this information? What are they using this information for? How do you correct information that is wrong?

The collection of vast amounts of data about us is the reality in which we live and it appears we, as consumers, need to quickly gain at least a basic understanding of the industry. The people collecting this information are known as data brokers and the information they hold on each and every consumer in the United States is why the FTC is pushing Congress to enact legislation that would require transparency and accountability for them. The FTC’s report, “Data Brokers: A Call for Transparency and Accountability” discusses

how in the past few years with the development of new technology, the use of social media, mobile devices and the ability to track their use, “with these new sources and technologies, along with competitive demands from companies to seek more data about more consumers on an increasingly granular level, data brokers are finding new opportunities to collect, compile, package and sell the consumer information they obtain.” In response, the FTC studied nine companies in an attempt to gain a grasp of what is occurring with our personal data. Based on what they learned, the Commission had four specific suggestions for Congress.

1. Consider giving consumers a way to easily identify, which brokers have data about them and where they can go to access it or opt out. One way to do that: A central online portal.

2. Consider whether data brokers should have to clearly disclose that they not only collect raw data, but also combine it with other information to draw inferences about people. That is especially important when it comes to

sensitive topics like health conditions.

3. Consider requiring data brokers to reveal more about their sources. That would make it easier for consumers to track down and correct that source of inaccurate information (for example, a mistake in a public record).

4. Consider whether consumer-facing businesses should have to clearly disclose that they share information with data brokers and to give consumers choices, including opting out. For sensitive data-health information is one example- the FTC is asking Congress to consider legislation to require consumer-facing sources to get people’s affirmative express consent (such as written permission) before they collect it in the first place.

The FTC report also lays out some best practices for the industry which include practicing privacy by design, specifically refraining from collecting information from children and teens and particularly in marketing products and ensuring the “downstream users” of data do not use it for eligibility

determination or for unlawful discriminatory purposes.If you would like to read the entire FTC report, it is lengthy, but I think you will find it an enlightening read, go to: http://www.ftc.gov/system/files/documents/reports/data-brokers-call-transparency-accountability-report-federal-trade-commission-may-2014/140527databrokerreport.pdf

Please watch for updates as this important area of watching, tracking and storing of our personal information continues to unfold. As always, for general consumer protection information, please contact my consumer protection division at 785-330-2849. We are always ready to serve the citizens of Douglas County.

(Some of the information in this article was obtained from the Federal Reserve Board and Federal Trade Commission and is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)

What are Data Brokers and Why Does the FTC Care?A Letter From District Attorney Charles Branson

HOW COOL ARE YOU? - Fans and A/C Units AvailableSummer is here and the temperature’s rising. We want to help you stay cool! The employees at Westar Energy have donated fans for seniors in need. We also have a limited number of window unit air conditioners left from Warm Hearts’ distribution last year. You are eligible if you are over age 60 and your income is below 185% of the Federal Poverty Guidelines ($1,799 monthly/$21,589 yearly for a household of one; $2,425 monthly/$29,100 yearly for a household of two). Both fans and air conditioners will be available to qualified applicants on a first come, first served basis. For information call 842-0543.

Air Conditioners are also being distributed by Project ElderCool, a partnership between the Bishop Sullivan Center, Jayhawk Area Agency on Aging, and Community Village Lawrence. To qualify, you must be age 60 or older, and your income can not be more than $1,458 monthly/ $17,496 yearly for a household of one; or $1,966 monthly/$23,592 yearly for a household of two. For information call 1-800-798-1366.

60 & Better Page 3

The Senior Meals Program has offered nutritious meals to seniors in Douglas County for more than 30 years as a donation-based program. Currently, we serve an average of 260 lunches each day, Monday through Friday, to seniors in Baldwin City, Eudora and Lawrence. All together, we serve about 60,000 lunches per year.

To operate a program of this magnitude takes a lot of money. The total expenses are $6.95, and total revenue is only $3.39 per meal. We have fund raising activities and receive contributions from non-participants, organizations and local governments, but we are still dependent upon participant donations to make up the vast majority of the $3.56 deficit per meal in order to continue to serve meals.

We receive grant funding through the Older Americans Act, a federally funded program that prohibits charging for the meals, so we must rely on donations to help operate the program. Despite funding decreases and cost increases over the years, we have not raised our suggested donation of $2.75 per meal for several years, until last month. Effective June 2014, our suggested donation was raised to $3.25 per meal.

Your support is truly needed . To donate, please send and make checks payable to: Senior Meals Program, 745 Vermont, Lawrence, KS 66044. Every donation is greatly appreciated!

YOUR CONTRIBUTION MATTERSSuggested Donation for Senior Meals Increases

Call Now! 785-832-9900

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Learn What to Expect at

“WELCOME TO MEDICARE”Meeting July 16

Are you new to Medicare? Do you have questions? Join Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin for this overview of the Medicare program from noon to 1 p.m., Wednesday July 16. Participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact Criss at Douglas County Senior Services, 785-842-0543 or toll free 1-877-295-3277.

AICR HEALTHTALKKaren Collins, MS, RD, CDNAmerican Institute for Cancer Research

I know sausage and hot dogs are linked with colon cancer risk. Is it true that they’re linked with risk of diabetes, too?

Yes, several large population studies now link greater consumption of processed meats with increased risk

of type 2 diabetes. Processed meats are those that are salted, cured or smoked, or contain preservatives (such as nitrite- or nitrate-based products). Common examples of processed meat in the United States are bacon, sausage, hot dogs, canned meats and ham. Risk of type 2 diabetes increases with overweight, so processed meats that are high in calories could explain part of the link to diabetes risk. However, even after adjusting for weight and some other aspects of eating habits, people who consume the most processed meat show from 20 to over 60 percent greater risk of developing type 2 diabetes compared to those who ate the least. That translates to about a 20 to 30 percent increase in risk for each 2-ounce daily serving, equal to about one regular hot dog.

Researchers say that nitrosamine compounds that form within our gut from nitrite-based preservatives may not only increase cancer risk, they may also damage the cells of the pancreas responsible for producing insulin. Many processed meats are high in saturated fat, which is linked with development of insulin resistance, meaning insulin is less effective in controlling blood sugar. Another potential explanation for the diabetes link involves formation of compounds called Advanced Glycation Endproducts (AGEs) that happens during processing and in home or restaurant cooking. AGEs seem to increase low-grade inflammation and oxidative stress and may promote insulin resistance, all together producing a metabolic environment that can lead to type 2 diabetes. At some point, research may clarify whether certain types of processed meats - like those made from chicken or with lower fat - pose less risk than others. For now, however, because processed meats are linked with colorectal cancer, type 2 diabetes and heart disease, avoiding them (or saving them for special occasions) really does make sense.

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JULY 2014 CALENDAR OF EVENTS

20141 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins, 785-228-0400.

4 CLOSED for Independence Day Holiday

7 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

12 Fibromyalgia & Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Support Group, “Focus on Improvement.” Location varies. Please call Rachel at 979-5393 or Jean at 865-0016 for information.

15 Parkinson’s Support Group, 2 p.m., First Presbyterian Church. For more information call Elaine, 760-1026.

15 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. For more information call 785-505-2886.

15 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace

Hospice. For information call Dave Jenkins at 785-228-0400.

16 Welcome to Medicare Meeting, 12 to 1 p.m., Lawrence Senior Center. Informational meeting for those new to Medicare. For information call 842-0543.

16 Douglas County Coalition on Aging (DCCOA), 8 a.m., Lawrence Senior Center.

17 Alzheimer’s Association - Heart of America Chapter Caregiver Support Group - 5:30-6:45 p.m., Lawrence Memorial Hospital, Conference Room D-South. For information contact Kelly Jones at alz.org or 913-831-3888.

18 Low Vision/Blind Outreach Ministry Dinner, 5:30 p.m., Immanuel Lutheran Church and Student Center, 2104 Bob Billings

Parkway (15th and Iowa St. adjacent to KU Campus). This group meets for dinners, social and speaker events, as well as day trips. RSVP encouraged for purpose of dinner reservations. Anyone in the community that is blind or has low vision is welcome. For information call 843-0620.

21 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

The University Bridge Club of Lawrence meets Saturdays from 6:30 to 9:30 p.m. Contact Cora at 842-5567 for more information.

The Breast Cancer Support Group meets every Monday (except holidays) at 5:30 p.m. at Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768.

If you would like your meeting listed in the calendar of events, please contact DCSS at 842-0543.

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60 & Better Page 6

Be a Volunteer SHICK Counselor - We Need You!There’s still time to sign up for the Senior Health Insurance Counseling for Kansas annual volunteer training. If you want a rewarding and meaningful volunteer opportunity, look no further.

Douglas County Senior Services, Inc., in cooperation with Senior Health Insurance Counseling for Kansas (SHICK), is currently recruiting volunteers to become trained SHICK Medicare counselors. Training will be held in

Lawrence this summer. You may choose to be a Comprehensive Medicare Counselor, help with Prescription Drug Plan or Managed Care Plan Open Enrollments only, or answer calls in our DCSS SHICK Call Center a few hours each week.

Please contact Criss Tomlin, SHICK Coordinator at Douglas County Senior Services, (785) 842-0543, for more information.

Here’s the bad news: the Library will be closed July 9 through July 25. Now, here’s the great news: the grand opening of the NEW Library is Saturday, July 26! The celebration is still in the works as this publication goes to print, but we have it on good authority (Pattie Johnston, LPL Senior Outreach Coordinator) that it will be well worth marking your calendar to participate in this much anticipated event. Don’t miss it!

Did you know that summer reading programs aren’t just for the grandkids? All ages can participate in

the Lawrence Public Library’s summer reading program that runs through August 18. There are two ways for adults to participate - either by reading five books, or reading for a total of 30 hours. You can download a reading log from the Library’s website (www.lawrence.lib.ks.us), or stop by and pick one up from the library or the bookmobile. Did we mention that there are prizes? Coupons for movies, ice cream, pizza, and books (including $5 to The Raven, The Dusty Bookshelf, or Signs of Life!). For more information call 843-3833.

LAWRENCE PUBLIC LIBRARY NEWS YOU NEED TO KNOW

Marguerite CarlsonOrganize U. (785) 843-8345

margcarlson@sunflower.com

Get organized this summer.Let me help you clear outthe clutter & simplify

your home and your life!

HOME TOO CLUTTERED?

60 & Better Page 7

Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as specified. There are no fees required for most of these groups. Some supplies/equipment are provided. Programs are dependent upon donations. Please contact the department for further information on these activities.

LAWRENCE SENIOR CENTER745 Vermont St.; Phone: (785) 842-0543Kathryn Newman, Dining Center Coordinator

Every Day...Pool & Coffee: 8 a.m.-5 p.m., Pool RoomMonday...Beginning Spanish - Emphasis on Grammer: 1-2 p.m., Board RoomGames: 1:30 - 4:30 p.m., Dining CenterTuesday...Downtown Tuesday Painters: 9 a.m.-1 p.m., Conference Room Wednesday...Beginning Spanish - Emphasis on Conversation: 1-2 p.m.,

Board RoomChair Exercise: 11:00 - 11:30 a.m., Conference Room (also Fri.)Thursday...Bingo: 11:00-11:45 a.m., Dining CenterFriday...Popcorn Fridays: 1:30 - 3:30Chair Exercise: 11:00 - 11:30 a.m., Conference RoomClarinet rehearsal: Resumes in September. New Horizon Band: Resumes in September .

BABCOCK PLACE1700 Mass.; Phone: (785) 842-6976Margaret Hawkins, Dining Center CoordinatorAutoharp: Tues., 10 a.m.-12 p.m., hobby room. Contact: Berta Call, 785-883-4271.Bingo: Wed., 1:30 p.m.

BALDWIN SENIOR CENTER1221 Indiana, Baldwin City; Phone: (785) 594-2409Maxine Scott, Dining Center CoordinatorPool: Mon.-Fri., 9 a.m.-1 p.m.Pot Luck: Fri. (1st and 3rd), 6-9 p.m.

ONGOING GROUPS AND DROP-IN ACTIVITIESPINECREST APARTMENTS924 Walnut, Eudora; Phone: (785) 542-1020Carol Mason, Dining Center CoordinatorBingo: Wed., 12:30-1 p.m.

WE WANT YOUR INPUT!Please let us know if you

are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program tailor-made to fit your dining center situation. Contact the Leisure and Learning Department for details.

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60 & Better Page 8

Leisure and Learning CataLogLeisure and Learning Catalog - Course Description

Call 842-0543 to enroll

DCSS offers a variety of programs and classes for Douglas County residents age 55 and over. Ongoing activities are also listed in this publication. Call 842-0543 for information, to offer suggestions or to volunteer.

Fill out the registration form in this newsletter and mail it with your payment to DCSS, 745 Vermont St., Lawrence, KS 66044. Before making out your check, please note that some classes are co-sponsored, and checks may need to be made out to someone other than DCSS. Additionally, enrollments in Lawrence Parks and Recreation classes are processed by that office and payment should be made directly to them. (Call 785-832-7920).

Refund or Credit? A full refund or credit will be given for all classes, events or trips 30 days prior to the class or

event, except theater tickets that are bought in advance and are non-refundable. Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance.

Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure and Learning office.

Reasonable accommodations can be made for special needs. Registration must specify needs. Registrant must provide information at time of enrollment.

FEATURED JULY ACTIVITIES

A.M. Walking ClubNeed exercise? Then come down to the East Lawrence Rec Center from 7-10 a.m., Monday

through Friday. You’ll get your heart pumping and have a great time building friendships with fellow walkers. FREE! For more information, contact Ross Schraeder at (785) 832-7950.

Popcorn FridaysEvery Friday, 1:30-3:30 p.m. Fee: None, but donations appreciated. Location: Lawrence Senior Center.

Join us each Friday afternoon to enjoy a bag of freshly popped popcorn, just like you’d get at the movie theater. What a perfect snack to start off the weekend. Limit 1 free bag per person, while supplies last.

Yoga for Every BodyTuesdays, July 1- August 26 (No class on August 5), 3 - 4 p.m. Fee: $28. Location: Lawrence Senior Center.

This gentle yoga class encourages freedom in all the joints, increases core and leg strength, improves balance, and leaves the participant feeling mentally and physically relaxed and restored. Previous participants report feeling stronger, having more energy, and sleeping better. Please bring a yoga mat and wear clothes which allow you to move easily.

AARP Smart Driver CourseThursday and Friday, July 17- 18, 10 a.m. - 3 p.m. Fee: $15 for AARP Members, $20 for non-members. Location: Lawrence Senior Center.

Refresh your driving skills with the AARP Smart Driver Course. You will learn defensive driving techniques, proven safety strategies, new traffic laws, and rules of the road. There are no tests to pass; simply sign up and learn. Upon completion you could receive a multi-year discount on your car insurance. Lunch from noon to 1 p.m. on your own. Limited spots available, please call 842-0543 to register.

Fundamentals of Estate Planning Thursday, July 17, 2 -3:30 p.m. Fee: None. Location: Lawrence Senior Center. Instructor: Robert Ramsdell.

Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; non-testamentary transfer options, such as holding property in a joint tenancy; powers of attorney for financial and healthcare decision-making; Living Wills and Do Not Resuscitate Directives; and a very general overview of how limitations on Medicaid eligibility might affect your assets. The presentation lasts about an hour, followed by an open question-and-answer period.

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60 & Better Page 9

DAY/SHORT TRIPS

Detailed fliers available at the Lawrence Senior Center. To make a reservation for any of the following trips, please contact Darla at 785-215-8875 or mygroupgetaways@gmail.com.

Great Plains Theatre featuring “Always Patsy Cline”Wednesday, August 13. Fee: $89. Pick-up/Drop-off location: Lawrence.

This getaway takes us to the Great Plains Theatre, Kansas’ premier professional theatre in Abilene. Included lunch will be at Mr. K’s Farmhouse, formerly known as Lena’s. “Always Patsy Cline” is based on the true story of Patsy Cline’s friendship with Houston housewife, Louise Seger and also includes hit songs “Anytime,” “Walkin’ After Midnight,” “She’s Got You,” “Sweet Dreams,” and “Crazy.” If you enjoy the music of Patsy Cline, you won’t want to miss this production that combines humor, sadness, reality, and great music.

Clydesdales & Cash “Ring of Fire”Thursday-Friday, September 4-5. Fee per person: $214 for double; $261 for single. Pick-up/Drop-off location: Lawrence.

This trip takes us to Boonville and the quaint villages of Arrow Rock and Blackwater, MO. Lunch is included on route to the hotel. In Arrow, we’ll visit the Lyceum Theatre and enjoy the production of “Ring of Fire.” This musical spotlights iconic songs of Johnny

Cash and tells a story about love and faith, struggle and success, rowdiness and redemption, and home and family. The following day we will visit Warm Springs Ranch with a guided tour through the Budweiser Clydesdale headquarters. Interact with foals, mares and stallions, and view iconic Clydesdale items. A visit to Blackwater is last with lunch included before returning home.

Powell Gardens & Cockrell MercantileWednesday, October 1. Fee: before August 14: $69; after August 14: $79. Pick-up/Drop-off location: Lawrence.

This gardening getaway takes us to beautiful Powell Gardens, located in Kingsville, MO. Explore over 970 acres of botanical bliss and also visit the Marjorie Powell Allen Chapel. Lunch is included. Next enjoy a unique shopping adventure at Cockrell Mercantile which consists of 5 distinctive buildings in a county setting.

EDUCATION, HOBBY & FINANCE

AARP Smart Driver CourseThursday and Friday, September 25- 26, 10 a.m. - 3 p.m. Fee: $15 for AARP Members, $20 for non-members. Location: Lawrence Senior Center.

Refresh your driving skills with the AARP Smart Driver Course. You will learn defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. There are

no tests to pass; simply sign up and learn. Upon completion you could receive a multi-year discount on your car insurance. Lunch from noon to 1 p.m. on your own. Limited spots available, please call 842-0543 to register.

Fundamentals of Estate Planning Tuesday, September 9, 6 -7:30 p.m. Fee: None. Location: Lawrence Senior Center. Instructor: Robert Ramsdell.

Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; non-testamentary transfer options, such as holding property in a joint tenancy; powers of attorney for financial and healthcare decision-making; Living Wills and Do Not Resuscitate Directives; and

a very general overview of how limitations on Medicaid eligibility might affect your assets. The presentation lasts about an hour, followed by an open question-and-answer period.

Tree Treasures TourTuesday, September 16, 10 a.m.- 12 p.m. Fee: $17. Location: Lawrence Senior Center. Instructor: Jon Standing.

We’ll take a tour to appreciate and learn about the biggest and most beautiful trees of Lawrence. Emphasis will be on the biology, history, and value of these remarkable specimens. Register at the Community Building, 115 W. 11th St., 832-7920.

Historical Home TourWednesday, September 24, 10 a.m.-12 p.m. Fee: $17. Location: Lawrence Senior Center. Instructor: Katie Armitage.

Let’s take a bus ride through 100 years of Lawrence history. We will view and learn about two early homes from 1858, the Italianate-style houses of the

Leisure and Learning CataLog

Continued on page 10

60 & Better Page 10

Leisure and Learning CataLog

1870s and 1880s, the large Victorian houses of the 1890s, the four squares of the 1900s, and finally consider the 1956 hyperbolic paraboloid house, now listed on the National Register of Historic Places. Register at the Community

Building, 115 W. 11th St., 832-7920.

Beginning Spanish- Emphasis on Grammar Mondays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course will stress some of the basics of the

Spanish language and useful words and phrases.

Beginning Spanish- Emphasis on ConversationsWednesdays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course is for beginners wanting to learn Spanish- no prior knowledge of Spanish required. Please bring your own English to Spanish dictionary.

ART

Handmade Nuno Felting ClassThursday, August 21, 1-4 p.m. Fee: $22. Location: Lawrence Senior Center. Instructor: Textile artist and silk painter, Sophia Compton. Minimum: 4. Maximum: 8.

Come learn the process of Handmade Nuno Felting and leave with two projects to proudly show to your family and friends. Handmade Nuno Felting is not done with a needle, rather it is made from raw wool and raw silk with embellishments like threads or yarns, in a mysterious process that requires soap, water, rubbing and rolling. Before you know it, you have a colorful fabric that can be used to make a variety of projects. In this class you will be crafting a felted glasses case or cell phone case and a felted rose, which can be used as a brooch or hatpin. Additional needle felting information will also be provided as an option, since wet felting requires more hand movements. Please enroll and

pay by Thursday, August 7.

Acrylic Painting ClassSaturdays, 9:30 a.m. - 12 p.m. Fee: $20 per session. Location: Lawrence Senior Center. Instructor: Lori Dalrymple (local area and national artist).

Join Lori as she teaches acrylic painting to students of all levels of expertise. No need to pre-register. Supplies not included. If you already have supplies please bring them and if you are starting out and need assistance in getting supplies, please call Lori at 785-917-0118.

Downtown Tuesday PaintersTuesdays, 9 a.m.-1 p.m. Location: Lawrence Senior Center Conference Room.

Bring your painting project and supplies and join the Downtown Tuesday Painters.

HEALTH & FITNESS

Stepping OnTuesdays, September 23 - November 4, 1 - 3 p.m. Fee: $25. Location: Lawrence Public Library. Minimum: 10. Maximum: 16.

Join us for this 7 week, community-based workshop where you will learn balance and strength exercises as well as develop specific knowledge and skills to prevent falls. This program is conducted by trained and certified instructors and also features community experts that will discuss topics relevant to reducing your fall risk.

Continued from page 9

You want to keep yourindependence and stayin your own home. Butsometimes being independentdoesn’t mean doing everythingyourself. Independence means having achoice about who helps you and how.

You can count on our care attendants, who aretrained in first aid, safety, CPR, even homeaccessibility and memory care. All attendants areinsured, bonded and thoroughly screened.

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Independence In Home Care is a non-profit organization.Some of the services we offer:

• Dressing • Bathing • Companionship• Shopping • Cooking • Running errands• Transportation • Housekeeping

Call us to find out more.

in home careHelping Lawrence stayindependent since 1978

60 & Better Page 11

Leisure and Learning CataLogThis program is co-sponsored by Douglas County Senior Services, Lawrence Memorial Hospital, Lawrence Douglas County Housing Authority, and the Lawrence Public Library. A 5-pound ankle weight used for strengthening exercises is included. Limited spots available; please register early by calling 842-0543.

Please Note: If you are registering for one of the exercise programs below, please make the check payable to: Lawrence Parks and Recreation

Arthritis Foundation Tai Chi - ages 60 and up Mondays and Fridays, July 28 - August 29, 10 - 11 a.m. Fee: $28. Location: Community Building. Instructor: Susan Pomeroy.

This program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don’t require deep bending or squatting, which makes it easier and more comfortable to learn. Register at the Community Building, 115 W. 11th St., 832-7920.

Intermediate Tai Chi - ages 60 and upWednesdays, July 30 - August 27, 9:15 - 10:15 a.m. Fee: $19. Location: Community Building. Instructor: Susan Pomeroy. This ancient Chinese movement

improves strength, flexibility, concentration and balance by combining gentle physical movement and mental discipline. Slow movements also strengthen muscles and joints, not to mention reduce stress, fatigue and the risk of falls due to increased balance. Register at the Community Building, 115 W. 11th St., 832-7920.

ENTERTAINMENT

New Theatre Matinee“Smokey Joe’s Café: The Songs of Leiber & Stoller”Wednesday, August 20, 2014, 10:30 am - 4 p.m. Fee: $60. Transportation provided from Lawrence Senior Center. Maximum: 15.

Four years running on Broadway, “Smokey Joe’s Café” is a compelling rock n’ roll musical revue encompassing the songs of Leiber and Stoller, the inventors of this music genre. Their timeless songs provide the basis for this electrifying entertainment that had critics raving and audiences stampeding the box office during its record-breaking Broadway run. The show features some of the greatest songs ever recorded including: “On Broadway,” “Hound Dog,” “Jailhouse Rock,” “Stand By Me,” “Spanish Harlem,” “Love Potion #9,” “Young Blood,” “Yakety Yak,” “I’m A Woman,” and “Kansas City.” As always the price includes transportation, a gourmet lunch buffet, and the show. Limited tickets available, please call 842-0543 to register.

SERVING LAWRENCE,LECOMPTON, EUDORA,

& BALDWIN CITY

RESERVATIONS ANDINFORMATIONcall 785-865-6925

Senior Wheels strives to meet the transportation needs of customers who are 60 years or older in Douglas County. Accompanying spouses & caregivers are also eligible to ride at no additional charge.

Our drivers provide Door to Door assistance.RESERVATIONS ARE REQUIRED FOR ALL RIDES except for fixed stops.

SCHEDULE EARLY: Due to a heavy demand for transportation, rides may be scheduled as far in advance as 7 days or as little as 48 hours.

You should be ready to board 15 minutes prior to your scheduled ride.Daily fixed stop: 1:15 PM Monday through Thursday from the Lawrence Senior Center.COST: $ 3.00 for each one way trip within the city limits of each community.

$15.00 for trips outside of the city limits. (Example: a one way trip from Eudora to Lawrence) For detailed policy information, please call 785-865-6925 and ask for a Policy Manual.

Baldwin City has a Volunteer Transportation Program.

For Reservations or information about rides in Baldwin City call 785-594-3376.

Our person centered care allows each resident to live comfortably and thrive in a placethat feels like home while providing the most advanced methods of care.

NEUVANT HOUSE WESTThe west facility was established in 2010 and isdesigned for the needs of residents with Alzheimer’sand dementia.

NEUVANT HOUSE EASTOpening in Spring 2014, our east facility is designedto care for people with advanced physical needsdue to stroke, disease, or injury.

BOTH FACILITIES FEATURE• Beautiful campus with a secure environment• Secure, outdoor recreation areas• Private suites, bathrooms, and kitchenette• Open kitchen design• 3 home-made meals per day• Personalized care and schedules• Engaging daily activities• 24 hour staff and assistance

Learn more about Neuvant House Take a video tour atwww.NeuvantHouse.comMatt Stephens

785-856-7900admin@neuvanthouse.com 1216 Biltmore Drive, Lawrence, KS 66049

60 & Better Page 12

JULYMenu Entrées

“What’s for lunch?”“Grab & Go”

Senior Carry-out Meals Available

On the go? In a hurry? No time to sit and eat?Senior Meals Grab & Go is the answer!

Carry-out meals are available to seniors age 60 and over and their spouses who need a fast, nutritious meal on the go. Call any Senior Dining Center at least a day in advance to reserve your meal, and it will be ready to Grab & Go. A donation of $3.25 per meal is suggested. For more information about the Senior Dining Center nearest you, see the listings in this newsletter. Home delivered meals for homebound seniors are also available.

Call the Senior Meals Program at 842-0543 for information.

Lawrence Senior CenterKathryn Newman, coordinator

842-0543 745 Vermont, Lawrence

Babcock Dining CenterMargaret Hawkins, coordinator

842-6976Babcock Place Apartments

17th & Massachusetts, Lawrence

Eudora Dining CenterCarol Mason, coordinator

760-2102Pinecrest II Apts.

924 Walnut, Eudora

Baldwin Senior CenterMaxine Scott, coordinator

(785) 594-24091221 Indiana, Baldwin City

For information about meals in Lecompton, call 842-0543.

DINING CENTER LOCATIONS Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA). A donation of $3.25 per meal is suggested. To cancel a meal at any of the dining centers please call 785-842-0543 and leave a message.

TUESDAY, JULY 1 - Chicken NuggetsWEDNESDAY, JULY 2 - Spaghetti and MeatballsTHURSDAY, JULY 3 - Hot DogFRIDAY, JULY 4 - CLOSED for Independence Day Holiday

MONDAY, JULY 7 - Roasted TurkeyTUESDAY, JULY 8 - BBQ BrisketWEDNESDAY, JULY 9 - Chicken LasagnaTHURSDAY, JULY 10 - Boneless Pork ChopFRIDAY, JULY 11 - Chicken Sandwich

MONDAY, JULY 14 - Polish SausageTUESDAY, JULY 15 - Meat GoulashWEDNESDAY, JULY 16 - Chicken EnchiladasTHURSDAY, JULY 17 - Baked HamFRIDAY, JULY 18 - Turkey Sandwich

MONDAY, JULY 21 - Pulled PorkTUESDAY, JULY 22 - Tomato and Basil ChickenWEDNESDAY, JULY 23 - HamburgerTHURSDAY, JULY 24 - Caribbean ChickenFRIDAY, JULY 25 - Ham Salad

MONDAY, JULY 28 - Peppercorn ChickenTUESDAY, JULY 29 - Ham, Macaroni and CheeseWEDNESDAY, JULY 30 - Chicken Spaghetti THURSDAY, JULY 31 - Smothered Steak

(Menu subject to change without notice.)

Pattie Johnston, PresidentDennis Domer, Vice President

Judy Wright, SecretaryJason Hornberger, Treasurer

Judy Bellome

Hank BoothSue Brown

Kathy Clausing-WillisDr. Phil Godwin

Ellen Paulsen

DCSS Board of Directors

CALL RICH AT

913.522.8325COMPLETERESIDENTIAL SERVICES

Electrical

Plumbing Repairs

Interior & ExteriorPainting

Expert TexturedCeiling and Wall Repair

FREE ESTIMATES & REFERENCES AVAILABLE.

60 & Better Page 13

Top Rated New Vehicles for SeniorsDear Savvy Senior, Can you recommend any credible resources that rate the best vehicles for older drivers? My wife and I are both in our seventies and are looking to purchase a new automobile but could use some help choosing one that’s age friendly. What can you tell us?

Car Shoppers

Dear Shoppers, While there are a number of websites that rate new vehicles for older drivers, one of the most credible is Edmunds.com, a top-rated online resource for automotive research information.

For 2014, they developed a list of “top 10 vehicles for seniors” based on user-friendly features that help compensate for many of the physical changes - like diminished vision, arthritis, and range of motion loss - that can come with aging.

But before we get to the list, here is a rundown of different features that are available on many new vehicles today and how they can help with various age-related physical problems. So depending on what ails you or your wife, here’s what to look for.

Knee, hip or leg problems: For comfort, a better fit, and easier entry and exit, look for vehicles that have six-way adjustable power seats that move the seat forward and backward, up and down, and the seat-back forward and backward. Also look for low door thresholds and seat heights that don’t require too much bending or climbing to get into. Leather or faux leather seats are also easier to slide in and out of than cloth seats.

Limited upper body range of motion: If you have difficulty looking over your shoulder to back up or merge into traffic, look for vehicles with a large rear window for better visibility, wide-angle mirrors which can minimize blind spots, back-up cameras, active parallel park assistance, and blind-spot warning systems that alert you to objects in the

way. Also, for comfort and fit, consider vehicles that have a tilt and telescoping steering wheel, adjustable seatbelts, and heated seats with lumbar support.

Arthritic hands: To help with difficult and painful gripping and turning problems, features that can help include a keyless entry and a push-button ignition, a thicker steering wheel, power mirrors and seats, and larger dashboard controls. And in SUVs and crossovers, an automatic tailgate closer can be a real bonus.

Diminished vision: Look for vehicles with larger instrument panels and dashboard controls with contrasting text thatís easier to see. And those with sensitivity to glare will benefit from extendable sun visors, auto-dimming rearview mirror and glare reducing side mirrors.

Short and/or overweight: Look for six-way adjustable seats, adjustable foot pedals and a tilt-and-telescoping steering wheel.

2014 Best VehiclesHere is Edmunds list of top 10 vehicles for 2014 listed in alphabetical order. Each offers features designed to support drivers coping with the conditions discussed above. Their picks include both sedans and SUVs, and range from top-of-the-line luxury models to those with more affordable price tags.

Acura RDX SUV, Audi A8 Sedan, Ford Taurus Sedan, Honda Accord Sedan, Hyundai Sonata Sedan, Lexus ES 350 Sedan, Mazda CX-9 SUV, Mercedes-Benz E-Class Sedan, Toyota Avalon Sedan and Volkswagen Passat.

To read more about the details of these choices visit edmunds.com and type in “Top 10 vehicles for seniors for 2014” into their search bar.

AAA Resource Another excellent resource that can help you chose a vehicle that meets your needs is the American Automobile Association’s online tool called “Smart Features for Older Drivers.”

At seniordriving.aaa.com/smartfeatures you can input the areas you have problems with - like knee problems, arthritic hands or a stiff upper body - and the tool will identify the makes and models that have the features that will best accommodate your needs. Although this tool looks at model-year 2013 vehicles, in many cases the features shown are carried over for 2014 models.

(Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.)

Home Health | Hospice | Rehabilitation | Help at HomeLawrence: (785) 843-3738 | Topeka: (785) 234-2700

www.kansasvna.org

Home Health | Hospice | Rehabilitation | Help at Home

60 & Better Page 14

LEGALESE

Q: I’ve got some health problems, but my wife and I want to end our days at home rather than going to a hospital or a nursing home. Don’t we have the right to choose that for ourselves?

A: Yes, IF (and it’s a big IF) you are competent. Here’s a true story taken from a recent case decided by the Kansas Court of Appeals that shows how our best intentions can be thwarted when the aging process includes severe mental decline. The elderly folks involved were a 79-year-old, “Mrs. Smith,” and her husband who lived in a small western Kansas town. The woman’s sister, “Mary,” became concerned because Mrs. Smith had been diagnosed with mild

dementia, along with glaucoma, hypertension, depression, and chronic joint pain. Mr. Smith was quite frail, too, and when his wife ended up in the hospital - she was unable to walk, could not eat, needed oxygen, and had a urinary infection - Mary asked the District Court to appoint her as her sister’s guardian, which the Court agreed was proper. When Mrs. Smith was ready to go home from the hospital, Mary used her power as guardian to move her sister into the local nursing home. Mr. Smith appealed the District Court’s order permitting the guardian to move the ward into the nursing home rather than return home. But the Kansas Court of Appeals decided that, although Kansas law requires the guardian to allow Mrs. Smith to reside “in the least restrictive setting appropriate to [her] needs . . . and which is reasonably available,” the nursing home in her small Kansas town was the only appropriate placement. Although Mr. Smith claimed that he could provide adequate care for his wife in their home, the evidence presented to

the Court supported the guardian’s claim that he could not. Also, the doctor who testified at the hearing said that most of the in-home services that Mrs. Smith would have needed to stay at home were not available in their small town. The Court determined that there was no viable alternative to nursing home care unless the Smiths moved to a much larger town, which Mr. Smith did not want to do. A competent person always has the authority to make her own decisions, but in this case, Mr. and Mrs. Smith’s intention to stay home was overcome by circumstances beyond their control ñ their own failing minds and bodies. And the people around them - the doctor, the sister, and the judge, among others - had to exercise their best judgment in a difficult situation.

What could you do to prevent this catastrophe?

Make sure your home is a supported environment. If you own a home and want to stay

there, could you navigate your halls, bathroom, and entry with a walker or wheelchair? Do you have grab bars in the shower and next to the toilet? Do you have family or very close friends in your community who can help you? Do you have enough savings and retirement income to pay for in-home assistance? Are such services available in your town? (Yes, there are such services in Douglas County.) Could you move closer to your family so that you are easier to help? Would senior housing, an assisted living community, or a continuing care retirement community be affordable? Do you have long-term care insurance that pays for in-home care? The Smiths’ circumstances were particularly bad: Incompetent wife with a complicated mix of medical problems, a frail husband, and a rural community without a range of “less restrictive alternatives” to the nursing home to offer. In addition, the only involved family member - Mrs. Smith’s sister, Mary - was elderly, too. So, yes, you do have the right to self-determination most of the time, but we are all vulnerable to circumstances beyond our control. (Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, L.L.P., in Lawrence, Kansas. If you have a legal question or concern, call your attorney, or you may contact the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)-353-5337. The Elder Law Project attorney is available by appointment in Douglas County at the Lawrence Senior Center, 842-0543.)

by Molly Wood

60 & Better Page 15

PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Knights of Columbus, 2206 East 23rd St. Admission for dances is $5 per person. Everyone welcome.

• SUNDAY, JULY 6 Country Melody

• SUNDAY, JULY 13 Dr. Cook’s Medicine Show

• SUNDAY, JULY 20 Barbed Wire

• SUNDAY, JULY 27 Borderline Country

(Business Meeting 5 p.m.)

O.U.R.S.(Oldsters United for Responsible Service)Dances • July 2014

YES, THERE IS A DIFFERENCE IN HOSPICE SERVICE PROVIDERS.

LIVING LIFEWITH

EHGrace

At GRACE HOSPICE, our focus is on thequality of life. Working as a team, we plan andcoordinate care that centers on the physical,social, spiritual, and emotional needs ofpatients and their loved ones. Grace Hospiceis a locally owned business that serves severalcounties in Kansas and Missouri

www.gracehospicellc.com- TOPEKA-

3715 SW 29th St., Ste. 100 • Topeka, KS 66614(785) 228-0400 Fax (785) 288-9049

- LAWRENCE-1420 Wakarusa, Ste 202 • Lawrence, KS 66049

(785) 841-5300 Fax (785) 841-53010

- KANSAS CITY-9233 Ward Parkway, Ste 201 • Kansas City, MO 64114

(7816) 444-4611 Fax (816) 9480

- LEEWOOD-8900 State Line Rd., Ste 409 • Leewood, KS 66206

(913) 948-9473 Fax (913) 948-9477

Toll Free 800-396-7778

Toll Free 866-878-4611

Editor: Janet Ikenberry Executive Director: Kristin Scheurer

Printer: Lawrence Journal-World609 New Hampshire, Lawrence, KS 66044

Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations.

Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277)On the web: dgcoseniorservices.org

60 & Better Page 16

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