6 books on happiness
TRANSCRIPT
Improving quality of life and the
resulting increase
in happinesshappiness and
satisfactionsatisfaction are important aspects
of personal development.
I am not a fan of I am not a fan of some of the “woo some of the “woo woo” belief woo” belief systems of some systems of some
of the more of the more fringefringe areas of personal areas of personal development.development.
While “increase While “increase happiness” happiness”
sometimes delves sometimes delves into these fringe into these fringe
areas, these 6 books areas, these 6 books on happiness are all on happiness are all
scientifically backedscientifically backed..
These books take a reasonedreasoned and measuredmeasured approach to their topics and are grounded in actionableactionable steps.
11 by Eckhart Tolleby Eckhart TolleThe Power of NowThe Power of Now
22 by Linda Graham MFTby Linda Graham MFTBouncing BackBouncing Back
33 by Sonja Lyubomirskyby Sonja LyubomirskyThe Myths of HappinessThe Myths of Happiness
44 by Sonja Lyubomirskyby Sonja LyubomirskyThe How of HappinessThe How of Happiness
55 by Rick Hanson, Ph.Dby Rick Hanson, Ph.DHardwiring HappinessHardwiring Happiness
66 by Martin E.P. Seligmanby Martin E.P. SeligmanAuthentic HappinessAuthentic Happiness
175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books
to Read)!to Read)!
Check Out:Check Out:
175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books
to Read)!to Read)!
Check Out:Check Out:
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