減重手冊
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- 1............................................................................................................................................. 3 ............................................................................................................................ 3 ............................................................................................................................ 3..................................................................................................................... 3 ................................................................................................................................ 4 ........................................................................................................................ 5.......................................................................................... 6..................................................................................................................... 7 ............................................................................................. 810 .................................................................................................................... 8.. ........................................................................................................................ 10 ...................................................................................................................... 10 ....................................................................................................... 11? 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Brook2002/7/1 2 ...................................................................................................................... 33............................................................................................................... 33 ...................................................................................................................... 33............................................................................................................... 34 ...................................................................................................................... 34...................................................................................................................................... 34 ................................................................................................... 343 ............................................................................................................ 34 .......................................................................................................................... 35 .......................................................................................................................... 35 .......................................................................................................................... 36 .......................................................................................................................... 36 .......................................................................................................................... 37...................................................................................................................................... 37................................................................................................................... 43 ...................................................................................................................... 44.......................................................................................................................................... 44................................................................................................................... 44 ................................................................................................... 45 20 !!...................................................................................................................... 45---........................................................................................ 47 .......................................................................................................................... 48........................................................................................................... 49 .............................................................................................................................. 49 .......................................................................................................................... 50 .......................................................................................................................... 52....................................................................................................................... 52 ...... ............................................................................................... 55 ....................................................................................................... 57.................................................................................................................................. 5720 .............................................................................................................. 59 DIY .................................................................................................................. 61 ...................................................................................................................... 63 .............................................................................................................................. 64 .............................................................................................................................. 65............................................................................................................... 65.................................................................................................................................. 65.................................................................................................................................. 71 www.pdffactory.com 3. Brook2002/7/13 : - 112 cm : x 0.52 : x 0.37 : x 0.457 : x 0.542 : x 0.26 + 7.81. ////////////2. 3. 4. 5. 500cc 6. 1~2 7. 8. 9. 10.quot;quot; 1. quot;quot;////// 2. 1/3 , 3. 4. 5. 6. 7. 8. 9. , 10. 1. www.pdffactory.com 4. Brook 2002/7/14 2. 3. 4. 5. 2000c.c.() 6. 7. 8. 9. 10. 11. 12. 13. 14. , 1 16 240 (c.c.)1 1000 2.2 1 ()600 16 1 16 454 1 3 1 2 3 4 www.pdffactory.com 5. Brook 2002/7/1551 23 .... 1/21 .. . . www.pdffactory.com 6. Brook2002/7/16ampmpmpm10-20 www.pdffactory.com 7. Brook2002/7/171.Ans2.Ans3.Ans4.Ans5.Ans6.Ans7.Ans8.Ans9.Ans www.pdffactory.com 8. Brook2002/7/18 ? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. ?F 10 1. www.pdffactory.com 9. Brook2002/7/192. 3. 4. 5. 6. 7. 8. () 9. 10. www.pdffactory.com 10. Brook2002/7/110..1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. .... 1/21 .. . www.pdffactory.com 11. Brook 2002/7/1 11 . ampmpmpm 1. 330130 30 2. 30www.pdffactory.com 12. Brook 2002/7/1 12 Jamie McManus 100300 3. Magnesium 4. -30 5. 6. 1745 7. www.pdffactory.com 13. Brook2002/7/113 8. 9. 35 1000 10.B B B B1B2B6B12 ?.. www.pdffactory.com 14. Brook2002/7/1 14 1. 2. www.pdffactory.com 15. Brook2002/7/11513. 90 4. +1. 2. 3. 4. 5. 6. 7.8. 1.2.3.4.5.6.7. www.pdffactory.com 16. Brook2002/7/1161.2.ACE-K 3.4.5.6.7.8.9.10.11.1.2.3.1.2.3.4.5.6.7.8. www.pdffactory.com 17. Brook 2002/7/117 Ketongenic Diet 1 www.pdffactory.com 18. Brook2002/7/118 2 3/4 3/4 250cc (+ ( 70 ( )( )quot;quot; 60 ( 30 ) )()2 50 ) ( ( 4 3/4 15 ) 50 )( 2250cc ) 2 3/4 : 3/4 1 250cc ( 30 ) ( 3/4 30 )250cc ( ) 2 3/4 : 3/4 2 250cc ( 50 ) 10 () 3/4 3/4 250cc ( 50 1 ) 4 ( 3 4 ) 2 ( ( 100 3/4 )250cc 2 () A 100 ) ( www.pdffactory.com 19. Brook 2002/7/119 ) 1.!2.3.,, 250c.c., cc ,,, !4.!! 2**,,,,,.,,,,,,,(, 4.5 )** ml ,......... (155 ) (212 ) (75 ) (240ml ) (155 ) (75 )(100 ) (1135 )(75 ) www.pdffactory.com 20. Brook2002/7/1 20 3 1. 2. 3. 4. 5. 6. 700 1000 www.pdffactory.com 21. Brook2002/7/121 :,,! : ( ) Step by step: 2 +150cc ( ) 1 ,2 3 3 3 ! : 1 : 2 :( ) 3 :() P.S: 2 2~3 3 3~4 ! :, or ,, or :,... : ,,, ,,,,, ,,.(2~3 ) (),, ( 10 20 ) ... ,,!..... ( ) ( ) ( ) ( www.pdffactory.com 22. Brook2002/7/1 22 ) 2500~3000cc 1. 2. 250 AB 3. 250 4. 5. 6. 7.!!!!quot;quot;..... 1. : 1. : 1. : 2. : 2. : 2. Cheese:3. : 3. :3. :1. :3. :5. : 2. : 4. : 6. :1. :1. :1. :2. : 2. :2. :3. : 3. : 3. : 4. :4. :4. :5. : 5. : 5. :6. //: or ()but 1.5 www.pdffactory.com 23. Brook2002/7/123 87 4 3 11 : 1.( 40 )2.( 20 ): 1. 5 2. 3.4., -- ,,,,,,.,,,. :1.() 2.() 3.() 4.() : 1.. 2.. 3., 1. 2. 200 www.pdffactory.com 24. Brook 2002/7/124.1.2. 150 , 10 :1.( 5-6 6-7 )2. () 4-6 3.: 12 20-24 ps1. 2. 3. 4. 15-20 , 1.2.,()3.(,,,) ~~~www.pdffactory.com 25. Brook 2002/7/1 25 5g 10g 5g 5g 1500cc 50 500cc 23 www.pdffactory.com 26. Brook2002/7/1 26 --- 3-6KG 7-11 ! : 1 1 235ml: 150c.c. 1 : 1 ()355ml: 1 355ml 1&2 : 6 1 300c.c: 1 235ml 2 3 1.5 1.52 2 176 362 50 www.pdffactory.com 27. Brook2002/7/1271. ( )2. () ( )3. 2 5 ()4. ( 3-5 ??!!)5. 1. !!2. !!(!!)3. !! 21. 2. 3. www.pdffactory.com 28. Brook 2002/7/1 28 1. 2. 3. 4. 15 20 DIY www.pdffactory.com 29. Brook2002/7/1 29 ... DIY www.pdffactory.com 30. Brook2002/7/1 30 (1)(2) 6 5 solution 1 solution 2 ,, ,...,, !,,,,,,,,, 8 ,,,: www.pdffactory.com 31. Brook2002/7/1 31:( 2 ) 50 50 4 50 ,,,?....,........................................... N ...................... 7 1 MC 7 8 7 15 ,7 22 7 29 ,, MC ,, , !,... 28 ..: ...1 ~~~~~~~~~~7 ~~~~~~~~~~~14 ~~~~~~~~~~~21 ~~~~~~~~~28 [].. ...: 1 2 , www.pdffactory.com 32. Brook 2002/7/1 32 3 4 5 ::1. ,.....2. .3. :1. 2. 3. 4. ::1. ,2. , 3 , 30 :1. .2. .3. . :1. ,,. 2. . :1. ,.2. ,.3. .4. ,. :1. ,,!www.pdffactory.com 33. Brook 2002/7/1 332. !, , 2~3kg ! (juniper)(cypress) 12 50cc (jojoba) 1 8 1. 2. ( 2 ) 50 3. 50 4. 50 300 20 www.pdffactory.com 34. Brook 2002/7/134 2 3 5 6 1 1 3 1 3 3 3 3 1. www.pdffactory.com 35. Brook2002/7/1 352. 3. 4. 5. 10~20 3 1. 2. 3. 5 4. 10 3 1. 2. 3. 3 4. 20 :1. (1) (2) 1 1020 PS. ,2. 3. :1. (1), (2) 1 1020 PS. 1020 , 2030 :1. (1) (2) 1 20100 2. (1) (2) 1 10 10 www.pdffactory.com 36. Brook2002/7/1363. 5 :1. (1) (2), 530 ,2030 2. 1. (1) (2) (3) 2. (1) (2) (3) (4) 3. 10 4. 10 1. (1) (2)2. (1) (2) 3. (1)(2) 1020 20 100 100 1. (1) (2) ( ) 15 1 1020 2. (1) (2) www.pdffactory.com 37. Brook2002/7/1 37 3. (1) (2) 3~5 (3) 12~15 PS 4. (1) (2) (3) (4) 5. (1) (2) (3) 12~15 6. (1) (2) (3) (4) 12~15 ,: 1. (1) (2) 3050 : 1. (1),, (2) , 12 1525 Ps. : 1. (1)() (2) 12, Ps. 2030 , 3. (1) (2) 1. www.pdffactory.com 38. Brook 2002/7/1382. 3. 1520 4. 1520 5. 1520 6. 1520 7. 1520 8. 25 30 9. 10. (1) 2530 (2) 40 (3) 25 26 (4) 2526 (5) 40 (6) 1520 (7) 40 (8) 2030 www.pdffactory.com 39. Brook2002/7/1 39(9) 40 (10) 1520 1. 2. 3. 4. 1520 5. 1520 6.,,,, 25~30 7.,,,, 25~30 8. 2530 9. 10. 2530 1. 2. 3. 4. 25 30 5. www.pdffactory.com 40. Brook 2002/7/1 40 1520 6. 1520 7. 1520 8. 1520 9. 1520 (1) 66 (2) (3) (4) (5) 1520 (6) 2530 (7) 2530 (8) 1520 (9) 2030 (10) www.pdffactory.com 41. Brook 2002/7/1 41(11) 1520 (12) 2530 (13) (14) 2530 (15) 1. 2. 3. 4. 1520 5. 1520 6. 7. 2530 8. 2530 9. 2530 10. 11. 12. 2530 www.pdffactory.com 42. Brook2002/7/1 42 (1) (2) (3) 13 24 (4) (5) (6) 1520 (7) 20 (8) 20 (9) 2530 (10) 2030 (11) 1520 (12) 2025 (1) (2) (3) 20 (4) www.pdffactory.com 43. Brook 2002/7/1 43 2530 (5) 1520 (6) 2530 (7) 2025 (8) 2530 (9) 1530 (10) 2530 (11) 1520 (12) 1520 (13) 2025 (14) 1520 125 120 115 110 100 50%~60% 60% 60% www.pdffactory.com 44. Brook2002/7/1 44 2mmol0.4mmol 1. 2. 3. 4. 5. 6. 7. 8. 9. 1. 2. 3. c 4. 2~3 www.pdffactory.com 45. Brook 2002/7/1 45 20 !!. www.pdffactory.com 46. Brook 2002/7/1 46. 3 . . . . . . . 10.cc 11. 12.cc 13. 14. 15. 16. 17. 18. www.pdffactory.com 47. Brook2002/7/147 19. new skin 20. ---!!!~~~, !!!.. , . . www.pdffactory.com 48. Brook2002/7/1 48 SPF 4 8 SPF12 15 1 2 A B 15 3 4 5 6] 100% 7 85% www.pdffactory.com 49. Brook 2002/7/1 498 9 10 4 C B3 4-8 UV www.pdffactory.com 50. Brook2002/7/150 10 15 2 5 1/ 3 1/ 5 www.pdffactory.com 51. Brook2002/7/151 AC www.pdffactory.com 52. Brook 2002/7/152 T 1. T 2. 3. 1. 2000c.c 2. 3. 4.www.pdffactory.com 53. Brook2002/7/1 53 1. 2. 3. 4. 1. 2. 3. www.pdffactory.com 54. Brook 2002/7/1 54 1. 2. 3. 4. 5. 6. 7. 1. 2. www.pdffactory.com 55. Brook2002/7/155 ...... 1. 2. 3. 4. 1. 2. 3. 4. 5. 1/3 1/3 1/3 6. www.pdffactory.com 56. Brook2002/7/156 7. 1. 2. 3. 4. 5. 1. 2. 3. 4. 1. 2. 3. 4. 1/2 2/3 2/3 www.pdffactory.com 57. Brook2002/7/157 2/3 1/2 1. 2. 3. : : 1 , 1 : , , . (, , .) www.pdffactory.com 58. Brook 2002/7/1 58 : , : 1 , 1 : , 1 1/4 , , . : , : , , : , , 15 , , . : , , : 2 : , 20 - 30 , . : , :! 1/2 , 3 , 3 , : , , 20 , . : , : , 2 , 1 : , , . : , , . : 1 (), 1 () : , , 5 , . www.pdffactory.com 59. Brook2002/7/159 : , : 1 : , 3 .20 20 1. 10% 2. 30 3. 4. ! 5. 6. 7. 8. www.pdffactory.com 60. Brook2002/7/1 60 9. 10. ! 11. 12. 13. 14. 15. 16. 17. 18. 19. www.pdffactory.com 61. Brook2002/7/161 20. DIY ( 1-2 ) () 10 () B17, www.pdffactory.com 62. Brook2002/7/1 62 4 23 2-3 5c 20 20 20 www.pdffactory.com 63. Brook2002/7/1 63 4 3 4 , 5 3 5 1. :2. :3. :4. : 1. :2. :3. :4. : : : www.pdffactory.com 64. Brook 2002/7/1 64: :@ 500cc (~)@ 1 500cc @ 1 500cc ( or )@ 500cc www.pdffactory.com 65. Brook2002/7/165 -- Rose Damascena Essential Oil / < Rosa Damascena> 1. (Steam Distillation) 2. 3. www.pdffactory.com 66. Brook2002/7/1 66 4. Lavender Essential Oil / < L.AngustifoliaMiller>1. 2. 3. 4. Orange/ Tangerine Essential Oil / // 1. /2. 3. 4. 5. Mandarin Essential Oil / //1. /2. 3. 4. 5. 6. Rosemary Essential Oil / 1. 2. 3. 4. www.pdffactory.com 67. Brook2002/7/1 67 5. Teatree Essential Oil / < MelaleucaAlternifalia>1. 4~5 2. 3. A o Eucalyptus Essential Oil / 1. 2. 3. 4. Peppermint Essential Oil / < Mehtha Piperita/MitchamMint> 1. 2. Mint EssentialOil/< Mehtha Arvensis>1. 2. 3 Sandalwood Essential Oil / 1. www.pdffactory.com 68. Brook2002/7/1682. 3. 4. 5. Citronella Essential Oil / 1. 2. 3. 4. 5. Grapefruit Essential Oil / 1. 2. 3. Cedarwood Essential Oil / /< JuniperusVirginiana>1. 2. 3. 4. Cinnamon Essential Oil / 1. 2. 3.} 4.www.pdffactory.com 69. Brook2002/7/1 69 Clove Essential Oil / 1. 2. 3. 4. , Ginger Essential Oil / 1. 2. 3. 4. 5. Ginseng Essential Oil / 1. 2. 3. 4. Lemon Essential Oil / 1. 2. 3. C 4. Patchouli Essential Oil / 1. 2. 3. 4. www.pdffactory.com 70. Brook 2002/7/1 70 Speramint Essential Oil / // 1.2.3.4.?br> Benzoin Essential Oil / 1.2.3.?br>4. Aniseed Essential Oil / /1. 2.3.4. 3 Phytoncid Essential Oil / , 1. : 2.: 3. 2 ,4.5. 6. www.pdffactory.com 71. Brook2002/7/171 ()155 45 445 100 20 50 160 (120g)50 20 45 140 (240g)60 160 135 520 120 () 150 80 140 140 55 (240g)40 56 45 90 35 170 15 120 60 30 10 60 32 16 k 200 g 120 21 k 18 43 25 27 k 101 43 230 g 34350 g130140 g 20713 g97 30 g84 () 500 m 300 50 g62200 g 116 50 g81 27 10 g30 10 g38 200 g 422 70 g140 www.pdffactory.com 72. Brook2002/7/1 725 g27 20 g60 150 g 47114 g98 16 g 19 5 ml26 200 ml118 18 g10 13 g 99 13 g 120 100 g 339 100 g 105 50 g 106 150 200 100 g 430 150 300 110 200 140 100520 280 50 g 140 100 g 500 50 g 21590g216 - 1004 80-80 80 - 180200g1144 597k 149k 754k 357k620 k 492 k553 k653 k 177 k 563 k284 k 192 k429 k 220 k 462 k452 k 483 k 248 310 526 350 330 328 () 263 () 479 ()605 apple 251 461 300 441 ( )205 () 104 223 214 114 www.pdffactory.com 73. Brook 2002/7/173 (6 286 377 421 434 396 290 291 219 ()563 330 380 710 700 600 98 k81 k86 k102 k 68 k84 k80 k 120 k110 k 223 k 159 k84 k 384 k 88 k 338 k1. 1 205g225 125g 75 1 248g330 125g 65 1 25g 75 1 16g 95 1 18g 50 1100g346 1 100g330 1100g389 1 100g470 ()125g 95 () 1 245g125 ()125g 100 () 1 240g130 () 1245g110 2. 1 145g 30 1 145g30 1 125g 35 1 72g 30 www.pdffactory.com 74. Brook2002/7/174 1 180g 45 1125g30 1155g 55 140g 5628g 5 1140g70 170g20 1170g 150 1140g 30 174g 15 1210g 60 1156g 145 1114g 160 1180g40 1135g 25 - 100g40 - 100g 60 - 100g40 - 100g 40 - 100g40 A - 100g 40 - 100g40 - 100g 40 - 100g40 - 100g 40 - 100g40 - 100g 40 3. ()1 55 1 (120g) 50 ()1 50 1 (240g) 40 1 40 1 (240g) 60 4 45 260 20 50 145 1 40 145 1 55 1100 1 45 4. - 100g224 -168g130 - 100g200 1250g 300 2 15g85 1100g 320 www.pdffactory.com 75. Brook2002/7/1 75-()- 85g245 -() -72g 140 -485g235 -1 71g 130 -()185g165 -() 1 85g 375 -185g330 -1 56g 115 -176g180 - 1 79g 160 -156g150 - 1 78g 305 -185g245 5. 15ml14g100 15ml14g120 15ml13g115 15ml14g120 15ml14g100 15ml14g120 15ml14g120 -()-72g140 15ml14g 470 480 560 500 440 10 5354 508 5 6003 630 4 5602 253 1 5601 135 1 133 () 450~500 120~150() 220~240 120~150360~385 301370 228() 300 261 () 200 300307 475300~350 310 www.pdffactory.com 76. Brook 2002/7/1 76 150~200 300 200~220 575 322 300 210 282 188 289 260 124 220 270 280 192 22098 168 791 759 193 211 80 150 450 150 280 110 200 250 250ml113 250ml128 250ml118 250ml145190ml 35 190ml35190ml 80 250ml113 250ml 96 250ml25 368 ml 142 372 ml 172368 ml 149 236 ml 170 236 ml 125 236 ml 80 236 ml 185 236 ml 166 350 ml 120 356 ml 146100 ml98 100 ml 91www.pdffactory.com