5 idei de super alimente pentru cei mici

8/10/2019 5 Idei de Super Alimente Pentru Cei Mici

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By Dr. Corinne Harpster, ND LMP Bellevue, WA Naturopathic Pediatrician

What, you may ask yoursel , is a super ood any!ays" While there are variations on thede inition o a super ood I personally define superfoods as whole foods from nature thatdeliver a large amount of nutrients relative to their volume. #here are lots o oods that $!ould classi y as super oods under this de inition, %ut today $&m talkin' a%out a e! o themspeci ically or toddlers.

(ust a )uick aside a%out ood or kids* while you can choose what foods to give your kidsand when to give the foods to them only they can decide how much they are going to eat.$ you 'ive a variety o hi'h )uality, nourishin' oods they !ill eat some. $ you 'ive them+ ood or kids+ like processed crackers and hi'hly su'ared drinks they !ill eat those and !ill

pro%a%ly 'ro! to !ant them. If you give your kids a large variety of nutritious foods thatthe adults are also eating they will also eat it. At our house !e have a sayin' %orro!edrom my dau'hter+s daycare* -ou 'et !hat you 'et and you don+t thro! a it. implistic, $kno!, %ut it !orks !ell or most kids.

/ne o my avorite cartoons a%out 0%ad1 toddler eatin' ha%its comes rom Natalie Dee*

Here's the thing: toddlers have no money so they can't buy themselves chocolate milkand goldfish crackers. Only adults can do that for them. Enough said :)

On to the superfoods


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Eggs: there are some people !ho have outri'ht aller'ies to chicken e''s, i that+s you or yourchild* please avoid chicken e''s2 Duck e''s can %e a 'reat su%stitute in the case o chickene'' aller'ies.

Eggs from pastured chickens or ducks deliver a powerhouse of nurtition including !butnot limited to):

3/me'a 4 ats* %rain and nerve health, heart health

3Cholesterol* 'ood or %rain and nerve health and makin' hormones

3Choline* methylation, %uildin' cell !alls, supportin' the nervous system

35itamin B67* supportin' the nervous system, ener'y or all cells in the %ody

35itamin D* supportin' immune unction, tooth and %one health

3Plus more2

"ourcing eggs:

'ood* store%ou'ht conventional e''s

Better* or'anic, ca'e ree e''s

#E"$: %astured& local eggs

#utter: oh yes $ said %utter. Butter2 Butter rom 'rass ed co!s is a 'o3to snack in our houseand you mi'ht ind child3si8ed teeth marks in the %utter every once in a !hile.

#utter is a great source of:

3Con9u'ated dienoic linoleate 0CLA1* protective a'ainst tumor 'ro!th and cancer

3/me'a 4 atty acids* %rain and nerve health, heart health

35itamin :7* calcium meta%olism, protective a'ainst* cardiovascular disease, cancer andosteoporosis

3Plus more2

"ourcing butter:

'ood* or'anic

%etter* or'anic, 'rass ed


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#E"$: organic& grassfed& raw& cultured

"almon: Another one that mi'ht %e an aller'en, please don+t eed your child salmon i they

are aller'ic to it. $+m 'oin' to %e picky on this one, the salmon needs to %e Paci ic or Alaskansalmon. -ou may %e !onderin' a%out the issue o contamination rom radiation %ecause o(apan+s nuclear plant ailures, please source ish rom a company that is testin' or radiationsuch as this company* Loki ;ish %ased out o eattle, WA. #hey have ound no radiation inthe ish they are catchin'. almon is the reason the native people o the Paci ic North!estdidn+t have issues !ith lo! 5itamin D levels, read more a%out that here .

"almon is an e cellent source of:

3Protein

3/me'a 4 atty acids* %rain and nerve health, heart health

35itamin B67* supportin' the nervous system, ener'y or all cells in the %ody

35itamin D* supportin' immune unction, tooth and %one health

3Plus more2

ourcin' salmon*

'ood* canned or ro8en !ild cau'ht Alaskan or Paci ic salmon

#E"$: fresh wild caught (laskan or %acific salmon

#roccoli: unleash your child+s inner dinosaur and let them devour %roccoli trees or dinner2#he %est !ay to 'et kids to eat %roccoli is to li%erally top it !ith %utter and a pinch o sea salt.Broccoli is really help ul as it protects us a'ainst cancer, helps us deto


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'ood* conventional, store %ou'ht

%etter* or'anic rom another part o the !orld

#E"$: organic& locally grown& in season 0Also, %roccoli sprouts are super nutrient dense

and can %e 'ro!n at home all year round, put them in salads21

#lueberries: #here may %e children !ho don+t like %lue%erries %ut $ haven+t met any o themyet. -ou can ree8e %lue%erries and their important antio>!!!.!eedemandreap.com>the3'ood3%etter3%est3principle>

http*>>authoritynutrition.com>?3reasons3!hy3%utter3is3'ood3or3you>!!!.WH;oods.com

!!!.nataliedee.com

5 idei de super alimente pentru cei mici

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