5 best and healthiest milks for kids will enjoy

1. Goat’s Milk

It has been proven that goat’s milk has similar composition as cow’s milk. Not only that, because it haslow fat content, it is very easy to digest and makes wonderful milk alternative for kids who have issuesrelated with digestion or tummy.

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2. Almond Milk

Almond milk is free from lactose and therefore is a good replacement for milk. Not only it is very tastyto have but it has lower cholesterol levels and high Vitamin A and D making it perfect nourishment.


3. Pediasure

Pediasure is another choice of milk substitute for toddlers who are intolerant to lactose. As it is freefrom lactose and is rich in nutritional values, it makes a great choice of alternative amongst childrenwho are allergic to cow’s milk.


4. Coconut Milk

As we know coconut is rich in Vitamin C and B1; minerals like magnesium, calcium and iron along withfiber, so is the milk of this fruit. If you don’t mind the strong flavor of coconut then this substitute isone of the best choices if you are looking for lactose-free milk.


5. Soy Milk

Soy milk is another very popular replacement of milk for all those who are allergic to lactose. Soy milkis extracted from soybeans. It is rich in protein content along with Vitamin A, D and B12.



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5 best and healthiest milks for kids will enjoy

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