5 a day quantity recipe cookbook

7/30/2019 5 a Day Quantity Recipe Cookbook

http://slidepdf.com/reader/full/5-a-day-quantity-recipe-cookbook 1/116

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NDZAW



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NDZAW



ZCZEA? Dej Ifw`cdnaj Yamazflea Wdq{ \agc{



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NDZAW



ZCZEA? Zdqg`jd}n Zdbfzd Lfwce Wdq{ \agc{



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NDZAW



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NDZAW



ZCZEA? D|fnma Gdqwgdqw Wfefj \agc{



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6 l|afj fnj ² gq{ di yamazflea

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NDZAW



ZCZEA? [cnaf{{ea [d{{s Waaj Wfefj \agc{



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NDZAW



ZCZEA? \fcnld} I|qcz Wfefj \agc{



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Ifbces Wca \agc{a Nfba? ―\fcnld} I|qcz

Wfefj‒ gfn la idqnj cn z`a f{{anjcp.


NDZAW



ZCZEA? \fw{la||s M|f{a Wfefj \agc{



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NDZAW



ZCZEA? I|aw` [af| fnj Bfnjf|cn D|fnma W{cnfg` Wfefj



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NDZAW


Wa|ycnm Wca? <67.3 m (=.1 d"}z.#

Gfed|caw <=6.=

[|dzacn 7.; m


Jcazf|s Icla| :.: mZdzfe Ifz :.; m

Wfzq|fzaj Ifz <.: mG`deawza|de 3.3 bm

Yczfbcn F CQ <9379.1 CQ

Yczfbcn G 61.0 bm

Gfegcqb =;.3 bm

C|dn 6.: bmWdjcqb 7;7.3 bm



G`cej Nqz|czcdn [|dm|fb Wa|ycnm? 6 {d|zcdn (: wzcghw#


Ifbces"Wca \agc{a Nfba? ―F{{ea Mefaj [dzfzdaw‒gfn la idqnj cn z`a f{{anjcp.

\agc{a wdq|ga? [|djqga id| Lazza| @afez` Idqnjfzcdn$Fba|cgfn

Gfnga| Wdgcazs






ZCZEA? Gded|iqe Bfw`aj [dzfzdaw \agc{a



Id| <1

Wa|ycnmw

[dzfzdaw ‗ bajcqb wcaj/ <1 afg` 1; afg` 67 afg`[aae {bcnqz

bcee.

Dce 6 gq{ < gq{ ² gq{@afz d

Dncdn% jcgaj < ' : ' 7 afg`Whcn ff{{|d

z|fnwe

L|dggdec% g`d{{aj : ' 0' < '

Fjj g

Gf||dz% jcgaj% i|aw` d| i|dan/

< ' : ' 6 '

Fjj g

Gddh

Z`cw bgded|.

Wfez < Zl : Zl 6 Zl

Wafwd

Lefgh {a{{a|% m|dqnj < zw{ : zw{ 6 zw{

Fjj b

wbddz

Bceh% <! d| j|s |agdnwzczqzaj/ 6 ² vqf|z 7 vqf|z 7 gq{

Bcp cn

fnj ha

{d|zcd





Wa|ycnm Wca? 607.0 m (9.: d"}z.#

Gfed|caw 616.7

[|dzacn :.; m

Gf|ld`sj|fzaw <7.0 mJcazf|s Icla| 7.6 m

Zdzfe Ifz 1.6 mWfzq|fzaj Ifz ;.3 m

G`deawza|de <.< bm

Yczfbcn F CQ 1=<7.: CQ

Yczfbcn G :=.; bm

Gfegcqb 91.: bmC|dn .= bm

Wdjcqb 767.7 bm




(6 '0 wgdd{# {|dycjaw ² gq{ di yamazflea

Ifbces"Wca \agc{a Nfba? ―Gded|iqe Bfw`aj [dzfzdaw‒gfn la idqnj cn z`a f{{anjcp.


NDZAW



ZCZEA? D|fnma " Wfqgaj Yamazfleaw \agc{



Id| <1

Wa|ycnmw

L|dggdec% i|aw` d| i|dan% gqzw : ' 0 ' < 'Wzafbwecm`z

Lfls gf||dzw% i|aw` d| i|dan < ' : ' 6 '@afz }qnzce `

]fza| g`awznqzw% gfnnaj d| i|dan < ' : ' 6 '

Cn f wf

fnj `

D|fnma awz% bcngaj < Zl : Zl 7 zw{

Gdbl

weq||s

6;;! d|fnma oqcga% qnw}aazanaj/ 7 gq{ 6 ² vqf|z 6 ² gq{

]`cea

cnzd lz`cgha

Wds wfqga% |ajqgaj wdjcqb µ gq{ ² gq{< Zl

[dq| w

zd gdf

Gd|nwzf|g` µ gq{ ² gq{ < Zl

Wa|ya





Wa|ycnm Wca? 31.9 m (7.7 d"}z.#

Gfed|caw 71.7

[|dzacn 6.0 m

Gf|ld`sj|fzaw =.= mJcazf|s Icla| <.6 m

Zdzfe Ifz .6 mWfzq|fzaj Ifz ;.; m

G`deawza|de ;.; bm

Yczfbcn F CQ 71=<.7 CQ

Yczfbcn G <1.9 bm

Gfegcqb <3.7 bmC|dn ;.9 bm

Wdjcqb 9<.0 bm





Ifbces"Wca \agc{a Nfba? ―D|fnma"WfqgajYamazfleaw‒ gfn la idqnj cn z`a f{{anjcp.

\agc{a wdq|ga? [|djqga id| Lazza| @afez` Idqnjfzcdn$[des{

[|ayanzcdn Z|cfe




NDZAW



ZCZEA? \aj [dzfzdaw }cz` @a|lw \agc{



Id| <1

Wa|ycnmw

Lfls \aj {dzfzdaw% qn{aaeaj 6< ' <: ' 9 '

Cn f ef

qnzce o

Lfwce% j|s

² gq{ ¾ gq{ 9 Zl

]`cea

g`cyafnj `

G`cyaw% j|s ² gq{ ¾ gq{ 9 Zl

J|fcn

ayf{d laid|a

Eabdn oqcga ² gq{ ¾ gq{ 9 Zl

[dq| `

{dzfzd

Lefgh {a{{a|% m|dqnj 6 ² zw{

6 Zl ¾ zw{

Wa|ya

wa|ycg

Yamazflea dce <$7 gq{ 6 6$7 gq{ 6$7 gq{ Wa|ya




Wa|ycnm Wca? 667.0 m (:.; d"}z.#

Gfed|caw 66<.3

[|dzacn <.= m

Gf|ld`sj|fzaw <7.< m

Jcazf|s Icla| <.1 mZdzfe Ifz 6.: m


Yczfbcn F CQ 6730.= CQ

Yczfbcn G 76.: bm

Gfegcqb :6.0 bm

C|dn 6.: bmWdjcqb 9.; bm





Ifbces"Wca \agc{a Nfba? ―Na} [dzfzdaw }cz`

@a|lw‒ gfn la idqnj cn z`a f{{anjcp.




NDZAW



ZCZEA? \dfwzaj Lqzza|nqz Wvqfw` \agc{



Id| <1

Wa|ycnmw

Lqzza|nqz wvqfw`% fya|fma wca

(qwa edgfe {|djqga% ci jawc|aj#

<; ' :; ' 6; '[|a`acnzd id

[efga gdfzaj

Feew{cga < zw{ 6 Zl 6zw{ 6 zw{

Cn f wb

{a{{a

jqwz a

Wfez < Zl : Zl 6 ZlLfha

[a{{a|% lefgh m|dqnj < zw{ 6 Zl 6 zw{ 6 zw{Wa|ya

W{|fs dce% fw naajaj zd ecm`zes gdfz

lfhcnm w`aaz




Wa|ycnm Wca? 60<.< m (9.: d"}z.#

Gfed|caw =<.=

[|dzacn 6.9 m

Gf|ld`sj|fzaw 63.6 mJcazf|s Icla| 1.6 m


G`deawza|de ;.; bm

Yczfbcn F CQ 6<=;7.; CQ

Yczfbcn G <=.: bm

Gfegcqb =1.; bmC|dn 6.6 bm

Wdjcqb <09.7 bm




(6 }ajma# {|dycjaw ² gq{ di yamazflea

Ifbces"Wca \agc{a Nfba? ―\dfwzaj Lqzza|nqz Wvqfw`‒gfn la idqnj cn z`a f{{anjcp.


NDZAW



ZCZEA? Yamazflea Wfma Wzqiicnm \agc{



Id| <1

Wa|ycnmw

Lqzza|% qnwfezaj µ ' ² gq{ ² ' 6 gq{ 6$: gq{

Cn f ef

[|a`a

Dncdn% whcnnaj% jcgaj < ' : ' 6 ' Fjj dfnj gd

Gaea|s% jcgaj < ' : ' 6 'Fjj b

{a{{a

Gf||dzw% jcgaj% i|aw` d| i|dan/ : ' 0 ' < '

Fjj l

|ajqg

Bqw`|ddbw% lqzzdn% wecgaj < ' : ' 6 '

Fjj g

fnj ya

wzqiicn

I|dan M|aan [afw/ 0 gq{w 69 gq{w : gq{w [efga w{|fs

Wfma% j|s% m|dqnj < Zl : Zl 6 Zl

Lfha

wecm`z

[dqez|s wafwdncnm < Zl : Zl 6 Zl

Gqz af

{d|zcd

Lefgh {a{{a|% m|dqnj < Zl : Zl 6 Zl

G`cghan l|dz`% ed} wdjcqb 7 vqf|z 9 vqf|z 6 ² vqf|z

L|afj% jfs"dej% wecgaj cnzd 6‒ gqlaw : ' 0 '

7< wecgaw

d| < '





Wa|ycnm Wca? 60=.: m (9.9 d"}z.#

Gfed|caw 6:3.6

[|dzacn 1.= m


Jcazf|s Icla| :.< mZdzfe Ifz 7.3 m

Wfzq|fzaj Ifz 6.9 mG`deawza|de :.3 bm

Yczfbcn F CQ 1=99.; CQ

Yczfbcn G =.< bm

Gfegcqb 9;.9 bm

C|dn <.; bmWdjcqb :19.3 bm

F{{|dpcbfza {|a{f|fzcdn zcba? :1 bcnqzaw




Ifbces"Wca \agc{a Nfba? ―Yamazflea Wfma

Wzqiicnm‒ gfn la idqnj cn z`a f{{anjcp.

\agc{a wdq|ga? [|djqga id| Lazza| @afez` Idqnjfzcdn$[des{

[|ayanzcdn Z|cfe




NDZAW



ZCZEA? ]dnja|iqe Wzqiiaj [dzfzdaw \agc{



Id| <1

Wa|ycnmw

[dzfzdaw% bajcqb wcaj/ 1; afg` 6;; afg` <1 afg`Wg|qlid| f{

L|dggdec% gqzw g`d{{aj% i|dan

d| i|aw`% g`d{{aj

:" 6; d lfmw

0" 6; d lfmw <"6; d

lfm

Gqz {eafycn

Bfw`

dyan z

Bceh% 6! (gfn qwa |agdnwzczqzaj#/ 7 gq{ 6 ² vqf|z 6.1 gq{

Wzafb

Fjj bFjj w

Gdzzfma Gàawa% ed} ifz (6!# 3 gq{ < vqf|z : ² gq{

Bcp cn

Fjj `

Mf|ecg {d}ja| < Zl : Zl 6 ZlQwcnmyamaz

wàaz

Jcee }aaj < Zl : Zl 6 Zl

W{|cnh

@dz {a{{a| wfqga< Zl : Zl 6 Zl

[efga

f{{|d

[f|bawfn gàawa% m|fzaj

² gq{ 6 gq{ : Zl Wa|ya





Wa|ycnm Wca? <79.< m (0.77 d"}z.#

Gfed|caw 637.;

[|dzacn 3.= m

Gf|ld`sj|fzaw 7=.; mJcazf|s Icla| 7.; m

Zdzfe Ifz 6.6 mWfzq|fzaj Ifz ;.9 m

G`deawza|de 7.6 bm

Yczfbcn F CQ 131.: CQ

Yczfbcn G 77.< bm

Gfegcqb 06.0 bmC|dn .3 bm

Wdjcqb <;1.6 bm


(cngeqjaw lfhcnm zcba#




Ifbces"Wca \agc{a Nfba? ―]dnja|iqe Wzqiiaj

[dzfzdaw‒ gfn la idqnj cn z`a f{{anjcp.





NDZAW



B FCN JCW@AW



ZCZEA? G`cghan \fzfzdqceea \



Id| <1

Wa|ycnmw

Decya dce 6 ² gq{ 7 gq{ 6 gq{@afz d

G`cghan L|afwz% ldnaeaww% whcneaww

< d. wca }`an gddhaj

1; afg` 6;; afg` <1 afg`Wfqzã

Dncdn% W{fncw`% jcgaj < ' : ' 6 'Fjj dbqw`|

Amm{efnz% jcgaj < ' : ' 6 '

Gdnzc

_qgg`cnc% jcgaj < ' : ' 6 '

Fjj m

M|aan {a{{a|% jcgaj < ' : ' 6 '

Fjj z

zdbfzBqw`|ddbw% i|aw` d| gfnnaj% wecgaj< ' :' 6'

Fjj z

Zdbfzdaw% gfnnaj% g`d{{aj/

<" '6; gfn :" '6; gfn 6" '6; gfnWcbb

cnza|n

Mf|ecg% bcngaj < d : d 9 gedyaWa|yayamazf

J|caj [f|weas : Zl ² gq{ < Zl

Lefgh {a{{a|% m|dqnj < Zl 6$: gq{ 6 Zl

J|caj Lfwce Eafyaw : Zl ² gq{ < Zl





Wa|ycnm Wca? 7<6.; m (67.7 d"}z.#

Gfed|caw 7<;.;

[|dzacn <;.; m

Gf|ld`sj|fzaw 6:.; m

Jcazf|s Icla| :.; m

Zdzfe Ifz 66.; mWfzq|fzaj Ifz <.; m

G`deawza|de ==.7 bmYczfbcn F CQ 3:1.: CQ

Yczfbcn G 70.: bm

Gfegcqb =9.= bm

C|dn <.3 bm

Wdjcqb 60;.; bm



G`cej Nqz|czcdn [|dm|fb Wa|ycnm? 6 {d|zcdn (dna < dqngagddhaj g`cghan l|afwz fnj 6 '0 wgdd{ di yamazfleaw#

{|dycjaw 6 bafz$bafz feza|nfza fnj ² gq{ di yamazflea

Ifbces"Wca \agc{a Nfba? ―G`cghan \fzfzdqceea‒


\agc{a Wdq|ga? [|djqga id| Lazza| @afez` Idqnjfzcdn$Nfzcdnfe

@af|z% Eqnm% fnj Leddj Cnwzczqza




NDZAW



ZCZEA? Zdbfzd fnj Lafn Lq||czdw \agc{



Id| <1

Wa|ycnmw

Yamazflea dce 6 gq{ < gq{ ² gq{@afz dhazzea

Zdbfzdaw% i|aw`% bajcqb jcgaj <1 ' 1; ' 6<.1 '

Fjj z

id| 61

dggfw

Dncdn% jcgaj 9 gq{ 6< gq{ 7 gq{Fjj mwzc| zd

Mf|ecg% bcngaj < Zl 6$0 gq{ 6 Zl

Fjj h

j|caj

G`cec {d}ja|% m|dqnj < Zl µ gq{ 6 Zl

[|aà

}f|b

idce fn

Gqbcn% m|dqnj

< zw{ 6 Zl6 zw{ 6 zw{

Dnga

¾ gq{

\aj hcjnas lafnw% gfnnaj% j|fcnaj fnj|cnwaj/ 0 ' : vqf|z 69 ' 0 vqf|z

:'d|

0 gq{w

W{|cnhfnj id

ganza|

[f|weas% j|caj < Zl 6$: gq{ 6 ZlIdej zfnj z`

lq||cz

Iedq| zd|zceefw% an|cgàj% 6; cng` 1; afg` 6;; afg` <1 afgÈcna lecnaj

}|f{

Bdf|aeef d| gàjjf| gàawa%

w`|ajjaj/

< ² gq{ 1 gq{w 6 µ gq{Zd ha

la gdy





Wa|ycnm Wca? :1=.6 m (69.6 d"}z.#

Gfed|caw 1;<.;

[|dzacn 63.< m

Gf|ld`sj|fzaw 0;.7 mJcazf|s Icla| 69.= m

Zdzfe Ifz 6<.9 mWfzq|fzaj Ifz <.7 m

G`deawza|de 1.; bm

Yczfbcn F CQ 6137.< CQ

Yczfbcn G 9;.= bm

Gfegcqb 616.: bmC|dn 7.= bm

Wdjcqb 733.; bm


1 F Jfs Wa|ycnm? 6 ² wa|ycnmw



Ifbces"Wca \agc{a Nfba? ―Zdbfzd fnjLafn Lq||czdw‒ gfn la idqnj cn z`a f{{anjcp.

\agc{a wdq|ga? [|djqga id| Lazza| @afez` Idqnjfzcdn$Ied|cjf

Zdbfzd Gdbbczzaa




NDZAW



ZCZEA? Zdbfzdaw }cz` Mf|lfnd fnj \dwabf|s dya| \dzcnc [fwzf \agc{



Id| <1

Wa|ycnmw

Decya dce ² gq{ 6 gq{ µ gq{

@afz }

w`dqe {fwzf

cn w{|

fnj `

Mf|ecg% bcngaj 6$7 gq{ <$7 gq{ 7 ZlCn f efàfz.

\dwabf|s% j|caj 6 Zl 6 zw{ 7 Zl < zw{

Fjj b

cniqwamf|ecg

\aj {a{{a| iefhaw% g|qwàj 6 zw{ < zw{ ² zw{Fjj gzdbfz

Zdbfzdaw% gfnnaj% jcgaj% qnj|fcnaj/ < " '6; gfn :" '6; gfn 6" '6; gfnCng|afqnzce c

bcnqz

Mf|lfnd lafnw% |cnwaj/ =.1 ' 61 '

9 gq{w

d|

7.=1 '

Fjj m

zd wfq

[f|weas% j|caj eafyaw

µ gq{ ² gq{ < Zl

[efga

<;;◩

I

\dzcnc {fwzf/ 3 ' 60 ' :.1 '

Wa|ya

[f|bawfn gàawa% m|fzaj 6.=1 gq{ 7 gq{ ¾ gq{

Icncw`

gàaw





Wa|ycnm Wca? <=0.7 m (3.0 d"}z.#

Gfed|caw <:;.0

[|dzacn 3.< m

Gf|ld`sj|fzaw :6.= m

Jcazf|s Icla| 1.; m

Zdzfe Ifz :.1 mWfzq|fzaj Ifz 6.; m

G`deawza|de <.7 bmYczfbcn F CQ 093.9 CQ

Yczfbcn G <<.7 bm

Gfegcqb 66<.3 bm

C|dn <.0 bm

Wdjcqb :76.; bm



G`cej Nqz|czcdn [|dm|fb Wa|ycnm? 6 {d|zcdn {|dycjaw ² gq{ di yamazflea fnj < l|afj wa|ycnmw.

Ifbces"Wca \agc{a Nfba? ―Mf|lfndw% Zdbfzd fnj

\dwabf|s }cz` Ld}zca [fwzf‒ gfn la idqnj cn z`a

f{{anjcp.




NDZAW



ZCZEA? [fwzf [|cbfya|f \agc{



Id| <1

Wa|ycnmw

Lqzza| 6 µ ' < ² ' 6 µ gq{Id| {|àfz cn

Iedq| 7 gq{ 9 gq{ 6 ² gq{ Fjj ibajcq

Whcb bceh < mfeedn : mfeedn 6 mfeedn

]`cwh

bcnqz

]`cza {a{{a| < zw{ 6 Zl 6 zw{ 6 zw{

Wed}e

}`cwh

Lfs eafi : afg` 9 afg` < afg`

Fjj l

fnj gd

[f|bawfn gàawa% m|fzaj < ' : ' 7 gq{

Ldce }

Eabdn oqcga < Zl µ gq{ 6 Zl

Wzafb

zàs f

Mf|ecg {d}ja| 6 Zl < Zl 6 ² zw{

Wzafb

z`|dqmL|dggdec% i|aw` d| i|dan% gqz cnzd lcza

wca {cagaw. : ' 0 ' < '

J|fcn

w{|fs

<;;◩

I

Gfqecied}a|% i|aw` d| i|dan% gqz cnzd

lcza wca {cagaw. : ' 0 ' < '

[efga

}cz` n

qnzce w

Gf||dzw% lfls% i|aw` d| i|dan

: ' 0 ' < '

Fjj e

gàaw

_qgg`cnc% wecgaj cnzd ² ― p <‒ wz|c{w

: ' 0 ' < '

Id| wa

gq{ ya

}cz` ²

[afw% i|dan/

< ' : ' 6 '

Gfn f

mana|

<;;◩ I

Iazzqggcnc d| dzà| {fwzf/

6< ' <: ' 9 '

Zd wa|

{f|ba





Wa|ycnm Wca? :97.3 m (69.7 d"}z.#

Gfed|caw :99.1

[|dzacn <:.7 m


Jcazf|s Icla| 9.1 mZdzfe Ifz 61.= m

Wfzq|fzaj Ifz 3.1 mG`deawza|de :<.; bm

Yczfbcn F CQ =;0=.; CQ

Yczfbcn G 9;.= bm

Gfegcqb :60.9 bm

C|dn <.9 bmWdjcqb 796.: bm




{|dycjaw ² gq{ di yamazflea fnj < l|afj wa|ycnmw

Ifbces"Wca \agc{a Nfba? ―[fwzf [|cbfya|f‒


[|djqga id| Lazza| @afez` Idqnjfzcdn$[des{

[|ayanzcdn Z|cfe




NDZAW



B CWGAEEFNADQW



ZCZEA? Gdde Geabanzcnaw \agc{a



Id| <1

Wa|ycnmw

Geabanzcnaw 1; afg` 6;; afg` <1 afg`[aae a

Dnzd geaba

[efga

i|aaa

Anods

gfn la

`aej cGeab




Wa|ycnm Wca? 0:.; m (<.3 d"}z.#

Gfed|caw 79.3

[|dzacn .1 m

Gf|ld`sj|fzaw 3.: mJcazf|s Icla| 6.3 m


G`deawza|de ;.; bm

Yczfbcn F CQ ==<.0 CQ

Yczfbcn G <1.0 bm

Gfegcqb 66.= bmC|dn ;.; bm

Wdjcqb .0 bm


(cngeqjaw i|aacnm zcba#



(6 }`dea geabanzcna# {|dycjaw ² gq{ di i|qcz

Ifbces"Wca \agc{a Nfba? Ndna

\agc{a Wdq|ga? Na} @fb{w`c|a Ja{f|zbanz di Ajqgfzcdn

NDZAW



ZCZEA? Md Lfnfnfw D|fnma Jc{ \agc{



Id| <1

Wa|ycnmw

Lfnfnf% {aaeaj <1 afg` 1; afg` 6< afg` [efga {|dga

Sdmq|z% {efcn d| yfnceef (Ndza?ci qwcnm {efcn fjj < Zl `dnas {a| vz# 7 ² vz 9 vqf|z 6 ¾ vqf|z

Fjj s

qnzce z

D|fnmaw% {aaeaj fnj wagzcdnaj/ waa

ndza laed}

1; afg` 6;; afg` <1 afg`[efga gq{ {d

F||fn

cnjcyc

Ndza? Fns zs{a di i|qcz d| yamazflea

z`fz bfhaw f mddj jc{{a| bfs la qwaj

Ifyd|cza jc{{a|w cngeqja8 wz|f}la||caw%hc}c wagzcdnw% }fza|baedn% baedn%

f{{eaw% {cnaf{{ea% gf||dzw% gaea|s%

gqgqbla|w% {a{{a|w% l|dggdec fnj

gfqecied}a|./

Z`cw |

edgfza

fnj gd

Ci fma

wzqgh

fw ba

{|awan





Wa|ycnm Wca? <19.< m (3.; d"}z.#

Gfed|caw 6=<.<[|dzacn 1.1 m

Gf|ld`sj|fzaw 70.6 mJcazf|s Icla| :.1 m

Zdzfe Ifz 6.< m

Wfzq|fzaj Ifz ;.9 m

G`deawza|de 7.7 bm

Yczfbcn F CQ 716.: CQYczfbcn G =1.7 bm

Gfegcqb 6=7.6 bm

C|dn .7 bmWdjcqb :1.= bm


1 F Jfs Wa|ycnm? 6² wa|ycnm


µ gq{ sdmq|z fw bafz$bafz feza|nfza fnj ² gq{ di i|qcz

Ifbces"Wca \agc{a Nfba? ―Md Lfnfnfw D|fnma

Jc{‒ gfn la idqnj cn z`a f{{anjcp.


NDZAW



ZCZEA? [def| La||caw \agc{



Id| <1

Wa|ycnmw

M|f{aw% waajeaww% |aj fnj$d| m|aan// <1 gq{ 1; gq{ 6< ² gq{]fw`

Dnzd m|f{a

[efga

i|aaa

Anods

gfn la

fnj `

//[eafwa ndza? M|f{aw |a{|awanz f g`dhcnm `ff|j id| sdqnm g`cej|an. [eafwa gqz m|f{aw cn `fei id| wa|ycga d| jd ndz wa|ya zd sdqnm g`




Wa|ycnm Wca? 03.9 m

Gfed|caw 97.9

[|dzacn .1 m


Jcazf|s Icla| .3 mZdzfe Ifz 61.; m

Wfzq|fzaj Ifz .6 mG`deawza|de ;.; bm

Yczfbcn F CQ 91.: CQ

Yczfbcn G 3.9 bm

Gfegcqb 3.0 bm

C|dn .< bmWdjcqb 6.= bm


1 F Jfs Wa|ycnm? 6 Wa|ycnm



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