4.01 D1 Nutrients, Functions and Sources

Created by: Mrs. McCulloch

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CarbohydraCarbohydratestes ProteinsProteins MineralsMinerals FatsFats

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Carbs100

Supplies body’s major energy source

What are Carbohydrates?

Proteins100

This legume can cause a serious allergy problem ?

What are peanuts?

Minerals100

Nutrient group that keeps the body running smoothly

What are minerals?

Nutrient dietary guidelines recommend in moderation

Fats100

What is Fats?All My Recipes

Carbs 200

This type of carbohydrate provides bulk in the form of cellulose

and sustained energy

What are complex carbohydrates?

Proteins200

This protein is found in the dairy section. Cholesterol is

found in the center part.

What are eggs?

Minerals 200

A nutrient found in baby formula

What is iron?

Fats200

Fat protects these

What are vital organs?

Carbs300

Runners eat this complex carbohydrate to help sustain

energy when they run

What is whole wheat pasta?

Proteins 300

These are missing one or more amino acids

What are incomplete proteins?

Minerals 300

Mineral found in the greatest amount in the body

What is calcium?

Fats300

This is the number of calories we get from 1 gram of fat.

What are 9?

Carbs 400

This is the number of calories in one gram of carbohydrates

What is 4?

Proteins400

Small units that make up protein

What are Amino Acids?

Minerals400

Too much of this mineral canlead to hyper-tension

What is sodium?

Fats400

This type is usually liquid at room temperature.

What are unsaturated fats?

Carbs500

The number of daily servings you should have

from the grains group

What is 6-11?

Proteins500

A type of protein that contains 9 essential amino acids

What is complete protein?

Minerals 500

An imbalance in this mineral can cause

dizziness, fainting, and serious heart issues, even death

What is potassium ?

Fats500

These are solid at room temperature

What are saturated fats?