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40 best low-calorie foods

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FOOD PORTION SIZE CALORIES VEGETABLES Watercress 1 cup 4 Arugula 1 cup 5 Celery 1 medium stalk 6 Bok choy 5 leaves 9 Radish 1 cup 17 Cucumber 1/2 medium 22 Zucchini 1 medium 22 FRUITS Plum 1 medium 30 Grapefruit 1/2 grapefruit 37 Strawberries 1 cup 49 Honeydew melon 1 cup 61 Blackberries 1 cup 62 GRAINS Bulgur 1/2 cup, cooked 76 Soba noodles 1 cup, cooked 113 Teff 1/2 cup, cooked 128 Wheat bran 1/4 cup 31 Popcorn, air-popped 1 cup 31 Rice cakes, plain 1 cake 35 Shirataki noodles 3 oz. 0 Sandwich Thins 1 thin (2 halves) 100 MEATS Turkey breast deli meat 3 oz. 72 Cod 3 oz. 70 Mussels 3 oz. 73 Turkey legs 3 oz. 91 Chicken breast 3 oz. 92 Pork tenderloin 3 oz. 92 Eye of round steak 3 oz. 100 40 BEST LOW-CALORIE FOODS WWW.BODYBUILDING.COM/40BESTLOWCALORIEFOODS

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if you are on diet, here are the 40 Best Low-calorie Foods

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Page 1: 40 Best Low-calorie Foods

FOOD PORTION SIZE CALORIES

VEGETABLESWatercress 1 cup 4Arugula 1 cup 5Celery 1 medium stalk 6Bok choy 5 leaves 9Radish 1 cup 17Cucumber 1/2 medium 22Zucchini 1 medium 22

FRUITSPlum 1 medium 30Grapefruit 1/2 grapefruit 37Strawberries 1 cup 49Honeydew melon 1 cup 61Blackberries 1 cup 62

GRAINSBulgur 1/2 cup, cooked 76Soba noodles 1 cup, cooked 113Teff 1/2cup,cooked 128Wheat bran 1/4 cup 31Popcorn, air-popped 1 cup 31Rice cakes, plain 1 cake 35Shirataki noodles 3 oz. 0Sandwich Thins 1 thin (2 halves) 100

MEATSTurkey breast deli meat 3 oz. 72Cod 3 oz. 70Mussels 3 oz. 73Turkey legs 3 oz. 91Chicken breast 3 oz. 92Pork tenderloin 3 oz. 92Eye of round steak 3 oz. 100

40 BEST LOW-CALORIE FOODS

WWW.BODYBUILDING.COM/40BESTLOWCALORIEFOODS

www.bodybuilding.com/40bestlowcaloriefoods
Page 2: 40 Best Low-calorie Foods

FOOD PORTION SIZE CALORIES

LEGUMESSilken tofu 3 oz. 31Refried beans 1/2 cup 91Cannedkidneybeans 1/2cup 108Lentils 1/2 cup 115

DAIRYLiquid egg whites 3 tbsp 25Mozzarella, part skim 1 oz. 71Skimmilk 1cup 83Plain nonfat yogurt 1 cup 137

NUTS/SEEDSAlmond milk, unsweetened 1 cup 30Powdered peanut butter 2 tbsp 45

SEASONINGSRed wine vinegar 1 tbsp 3Thyme 1 tbsp 3Cinnamon 1 tsp 6

40 BEST LOW-CALORIE FOODS

WWW.BODYBUILDING.COM/40BESTLOWCALORIEFOODS

www.bodybuilding.com/40bestlowcaloriefoods

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