[360ks-0715] how to improve health in office work environment? by i-chun hsieh for twnpro
DESCRIPTION
- Occupational illness and injury at a glance - Common hazards in an office setting - Disease and injury recognition - Example with good ergonomic design - Goals of healthy work practicesTRANSCRIPT
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For 360 Knowledge Share Event, 2010/07/15
I-Chun Hsieh 謝怡君
KS
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Outline
Occupational illness and injury at a glance Common hazards in an office setting Disease and injury recognition Example with good ergonomic design Goals of healthy work practices
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Introduction
Stay healthy at work begins with understanding the potential risks of work
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Case of occupational illness
Small keyboard Repetitive-strain
injury that occurs due to the frequent use
Thumb tendonitis
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Office environment hazards
Physical hazards Design-related & ergonomics hazards Task-related hazards Chemical hazards Biological hazards Psychological effects
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Is work making me sick? 1
Injuries On the job injuries/Off the job injuries
Aches and pains Back pain/sprains Tendonitis Neck-shoulder-arm syndrome
Respiratory illness Allergic rhinitis Asthma
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Is work making me sick? 2
Cardiovascular disease Heart attack Stroke “Karoshi”
Psychological illness Stress at work Depression and anxiety disorders Sleep disturbances Suicides
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Injury and illness preventionAn example a good work-station design
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Ergonomics Main points to avoid
Static or awkward posture Repetitive motion Poor access or inadequate clearance and
excessive reach Display that are difficult to read and
understand Controls that are confusing to operate or
require too much force
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Chairs
Chair has wheels or castors suitable for the floor surface
Chair swivels Back rest is adjustable in height and slope
Adjustable chair height Footrests can be used if feet do not rest flat
on the floor
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Desks and work surfaces
Work surface at least 30 inches is depth Desk height adjustable between 20 inches
and 28 inches Sufficient space underneath for your legs
(min 15 inches for your knees and 24 inches for your feet)
The leading edge wide enough to accommodate the arms of your chair ( 24 inches to 27 inches)
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Monitors
Top of the screen is at or below eye level Monitor distance allows you to read the
screen without leaning your head, neck or trunk forward/backward (20 inches at least)
Appropriate screen size Adjustable angle and tilt Glare prevention (background, screen & work
surface)
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Keyboards
Maintain neutral wrist postures using keyboards with adjustable feet and adequate length cord
Separate wrist rests are usually better Wrist rest should match the front edge of the
keyboard in width, height, slope, and contour
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Goals of healthy work
Reduce pain and injury Decrease complaints Less sick leaves Shorten return-to-work time Improve morale Increase productivity
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About the presenter
Name: I-Chun Hsieh
Email: [email protected]
Profile Board-certified physician in Environmental and Occupational Medicine Special interests
Corporate integrated health services Occupational and environmental disease diagnosis and certification Preventative medicine
Current affiliations Attending physician, Department of Environmental and Occupational
Medicine, National Taiwan University Hospital Consultant doctor, Tung-Ho Steel Consultant doctor, DuPont Taiwan