3431 awr brand rejuvenation booklet an 04

8/20/2019 3431 AWR Brand Rejuvenation Booklet an 04

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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client

Date: ____________

Formulated by

Dr. Terry Willard, PhDClinical Herbalist

Épreuve 04Fichier3431_AWR_Brand Rejuvenation_Booklet_ana 1 de 23 DossierT101015A / 3431 Date March 17, 2011 3:06 PM

Desc. Wild Rose Brand Rejuvenation Booklet An/Fr Client Atrium/Wild Rose

Format3,75” x 5,5” Bleed 0,125” Safety 0,375” Échelle100% Couleurs PMS 7527 PMS 205PMS Black 4 PMS 108 Première09/03/11 Livraison99/99/99 Relecture1-14/03/11 Livré le99/99/99


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Date: ____________

Épreuve 04Fichier3431_AWR_Brand Rejuvenation_Booklet_ana 3 de 23 DossierT101015A / 3431 Date March 17, 2011 3:06 PM

Desc. Wild Rose Brand Rejuvenation Booklet An/Fr Client Atrium/Wild Rose

Format3,75” x 5,5” Bleed 0,125” Safety 0,375” Échelle100% Couleurs PMS Black 4Première09/03/11 Livraison99/99/99 Relecture1-14/03/11 Livré le99/99/99


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EASY 12-DAY

INTERNAL CLEANSING


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Date: ____________

WHEN TO DO

A HERBAL D-TOX


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HERBAL D-TOX

INFORMATION


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“A HERBALD-TOX IS

EASIER THAN

YOU THINK.IT SHOULD BE A TIME OF CELEBRATION

AND REDISCOVERY OF YOUR TASTE BUDS.

WHY NOT BE CREATIVE AND EXPERIMENT

WITH FOODS FROM OTHER LANDS?

YOU JUST MIGHT DISCOVER YOU LIKE

EATING THIS WAY. ”

Terry Willard


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Date: ____________

RECOMMENDED DIET

MOSTRECOMMENDED:

Fish (eat all you want evenif over 20% of total diet)

ACCEPTABLEDURING PROGRAM:

Beans (dried) fresh beans– see Section 3

Beef Coffee (black – maximum2 cups per day)

Eggs (whole)Grains (whole) most; i.e.barley, kasha, bulgur, spelt,kamut, amaranth, oats, rye, wheat berries – brown rice, qui-noa, millet and buckwheatare 80% – see Section 2

LambLentilsLiver Nuts (except almonds are 80%– see Section 2)

Oatmeal (also see Grains above)

Peas (dried) fresh peas– see Section 3

Poultry

Pork Prunes (cooked)Rhubarb (cooked)

Rice (white) –brown rice is 80%– see Section 2 undermost recommended

Seeds (i.e. sunower, ax, etc.)Soy beansTofu (plain, unsweetened only)

Veal

Wheat germ

NOT RECOMMENDEDDURING PROGRAM:

Buttermilk Cheese (of any kind)Seafood (shellsh) Yogurt

SECTION 1 PROTEIN FOODS / ACID FORMING FOODS EAT LESS THAN 20% OF YOUR DIET FROM THIS SECTION

RE

C OMME NDE DDI E T


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RE

C OMME NDE DDI E T

MOSTRECOMMENDED:

AlmondsMillet, buckwheat Rice (brown), quinoa


Almond milk (without sweeteners)

Apples ApricotsBerries (blueberries,raspberries, etc.)

CherriesLemonsPeaches/pears/plums/nectarinesPopcornPotatoes (baked)Pumpkin/ squash/yams/sweet potatoes

Sesame seedsTahiniTomatoes (fresh)


BananasCurrantsDried fruits (dates, gs, etc.)Fruit juices

Flour of any grainsGrapesHoney Malt Malt syrupMelons (cantaloupe,honeydew, etc.)

Molasses

OrangesPasta (i.e. macaroni,spaghetti)

PineappleRaisinsSoups (thick) usuallythickened with our

Tropical fruit

NOT RECOMMENDEDAT ANY TIME:

Cakes, Candyand Ice CreamCereal (processed)Flour gravy

Fruit juices with sugarand pop/sodaOily nuts and peanutsSugar (white/brown)

SECTION 2 STARCH FOODS / ALKALINE FORMING

ADDITIONAL RECOMMENDATIONS:

Foods to eat in moderation: salt, tomatoor V8 juice

Open up the spice cupboard! Use everythingfrom curry and turmeric to garam masala and

cayenne. Plus all your favourite green herbs!

EAT 80% OR MORE OF YOUR DIET FROM BOTH SECTIONS 2 AND 3 COMBINED


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RECOMMENDED:

ChivesGarlicGinger Onions (includes: leeks,green onions, shallots, etc.)

Tea (herbal; without milkadded) Water


Arugula Artichokes

Asparagus AvocadoBeans (green) driedbeans – see Section 1Beets or beet topsBok choy BroccoliBrussel sproutsButter Cabbage/ carrots/cauliower Celery/ collards/corn/ chardsCucumbersDandelionEggplant/ endive/escarole

Herbs for seasoning (i.e. basil, oregano, thyme,coriander, etc.)

KaleKohlrabiLettuceMustard greens

OkraOils: all oils exceptpeanut oil (i.e. olive oil,ax oil, sunower oil)

Parsley, parsnips, peas (green)Peppermint Peppers

(green and red, orange, yellow)RadiccioRadishes

RutabagasSeaweeds (kelp, nori, etc.)

SorrelSpinachSproutsTurnips Vegetable seasoning(without yeast in the listof ingredients)

Water cress


Cottage cheeseMushrooms

NOTE:IT IS RECOMMENDED

THAT YOU USE

ORGANIC FOODS

AS MUCH AS

POSSIBLE FOR

THIS PROGRAM

SECTION 3 BULK FORMING FOODS / NEUTRAL FOODS

EAT 80% OR MORE OF YOUR DIET FROM BOTH SECTIONS 2 AND 3 COMBINED

RE

C OMME NDE DDI E T


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QUESTIONS

AND ANSWERS


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ABOUT

DR. TERRY WILLARD


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WRC. NET

HERBAL D-TOX

COOKBOOK

FOR CLEANSING

by Dr. Terry Willard Ph.D.


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VISIT OUR

WEBSITE.You’ll nd videos of Terry Willard,

testimonials, new recipes,and much more.

WILDROSEPRODUCTS. COM


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Production Dir artistique Rédaction Dir création Service client

3431 awr brand rejuvenation booklet an 04

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