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34 Menopause Symptoms Follow usMany women experience some physical and emotional symptomsduring menopause, caused by hormonal imbalance. Typically, awoman will begin to experience menopause symptoms around hermid-40's as her body's reproductive capability comes to the end.

This prolonged stage of gradually fallingand fluctuating hormone levels is calledperimenopause, which can lastupwards of two years before a woman'sfinal period. or most women,perimenopause symptoms end atmenopause! however, some symptomswill continue.

www."4-menopause-symptoms.com

was designed to guide women throughthe menopausal transition with #nowledge, ease, and peace of mind. $t contains helpful information about menopause treatmentsand practical suggestions for relieving menopause symptoms.

%omen can loo# here for expert advice on any of the "4menopause symptoms, whether it be hot flashes , night sweats ,irregular periods , loss of libido , and vaginal dryness , or any other.

Hot Flashes&ot flashes, also #nown as hot flushes, are a sudden,transient sensation of warmth or heat that spreads overthe body, creating a flushing, or redness, that isparticularly noticeable on the face and upper body. Theexperience of hot flashes can range between delicateflushes and a sensation of engulfing flames.

&ot flashes result from the body's reaction to a decreased

supply of the hormone estrogen, which occurs naturally aswomen approach menopause. ot all women experiencehot flashes, but more than half do. or some women,estrogen production decreases gradually, producing fewer hot flashes. (ut for

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others, the ovaries stop estrogen production more abruptly! for these women, hotflashes can be a rollercoaster ride. 8bout 3/ to /= of 8merican women areestimated to experience hot flashes during menopause.

Night Sweats

ight sweats are classified as severe hot flashes that occurduring sleep accompanied by intense bouts of sweating.8lso #nown as >sleep hyperhidrosis?, night sweats aren'tactually a sleep disorder, but a common perspirationdisorder that occurs during sleep in menopausal women.These episodes of nighttime sweating can range in severityfrom mild to intense, and can be caused by hormonalimbalance combined with environmental factors, such asan excessively warm sleeping environment.

or many women, the experience of night sweats is sosevere that it disrupts sleep, and it may increase irritability and stress in a woman'swa#ing life. ight sweats can also be caused by underlying medical conditions, so itis important to get to the root of the issue before see#ing treatment options.

rregular Perio!s

Most women will experience absent, short, or irregularperiods at some point in their lives. 8 wide range of conditions can cause irregular periods , though duringperimenopause the most common cause is hormonalimbalance. eriods may come earlier or later than before!bleeding may be lighter or heavier than usual! and periodsmay be brief or go on for what feels li#e an eternity.

#ipping periods and >spotting? @ bleeding betweenperiods @ are also common symptoms of hormonalimbalance.

Menstrual irregularity is most common in a woman in her mid-40's as sheapproaches menopause! the most li#ely cause of this is hormonal imbalance causedby decreasing levels of estrogen and progesterone. $rregular periods could also becaused by other medical conditions or even pregnancy.

"oss of "i#i!o:veryone experiences pea#s and valleys in sexual desire,an ebb and flow in libido that could be caused by any of avariety of factors. &owever, for women going through

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menopause, this sudden drop in desire for sexual activityor intimacy can be troubling. $n menopausal women, themain cause of low sex drive is hormonal imbalance,predominantly androgen deficiency. oss of libido can alsobe caused by other menopause symptoms themselves,such as vaginal dryness or depression, or by prescriptiondrugs, including medication prescribed to treat menopause

symptoms.

$t is important not to confuse sexual desire with sexual function. This article will dealwith the loss of libido, or the hormonal and emotional reasons behind low sex drivein menopausal women.

)aginal *ryness

aginal dryness occurs when the usually moist and softfeeling of the lining of the vagina disappears, bringingabout symptoms such as itchiness and irritation. %henestrogen levels drop during perimenopause, the vaginaltissue becomes drier, thinner, and less elastic. ac# of lubrication leads to sex becoming uncomfortable, and thevagina is freBuently itchy, easily irritated, and more proneto infections.

8n extreme version of vaginal dryness is atrophy of the

vagina, where it becomes smaller in width and length. Thissymptom may appear due to a sudden drop in estrogen during menopause, be itnatural, premature, or surgical. aginal dryness can be one of the most emotionallydistressing menopause symptoms, and it is important to see# treatment for thiscondition if it begins to affect Buality of life.

Moo! Swings

Menopausal mood swings are surprisingly common, butcan be hard to cope with. 8 woman experiencing moodswings may feel li#e she is on a rollercoaster of emotionsCone minute she's up, the next minute she's down. Moodswings can be sudden and intense, although theexperience of them may differ from woman to woman.

6hronic and severe mood swings are a psychologicaldisorder, a health problem every bit as real as a physicalailment. They are caused primarily by hormonalimbalances! when production of the hormone estrogendrops, so too does the production of mood-regulating neurotransmitters, resulting inmood swings. 9ther menopause symptoms can also have a negative influence onmood, such as fatigue. Therefore, targeting the underlying hormonal imbalance is

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one of the most effective ways of reducing menopausal mood swings.

Fatigue

atigue, one of the most common menopause symptoms,

is defined as an ongoing and persistent feeling of wea#ness, tiredness, and lowered energy levels, ratherthan Eust sleepiness or drowsiness. 9ther characteristics of fatigue may include apathy, irritability, and decreasedattention span. 6rashing fatigue is a phenomenon whichcomes on suddenly, leaving a woman devoid of energy andunable to continue her activity.

atigue in menopause is caused by hormonal changes!hormones such as estrogen regulate energy use at a

cellular level, so when hormone levels drops duringmenopause, so too do energy levels. 6hronic fatigue in menopause can have adrastic impact on daily life, putting a strain on relationships, wor# productivity, andBuality of life, so treating the underlying hormonal imbalance is essential to restoreenergy levels.

Hair "oss or Thinning

&air loss, one of the most physically noticeable menopausesymptoms, is caused by estrogen deficiency, because hairfollicles need estrogen to sustain hair growth. &air lossmay be sudden or gradual, or manifest as thinning hair onthe head or other parts of the body, including the pubicarea. &air may also become drier and more brittle, andmay fall out more while brushing or in the shower.

7radual hair loss or thinning of hair without anyaccompanying symptoms is common! however, for manywomen this symptom is upsetting, as it is a visible sign of aging. There are ways totreat the underlying hormonal imbalance in order to halt hair loss during menopause.&owever, hair loss that is accompanied by general poor health reBuires the attentionof a doctor.

Sleep *isor!ers

%a#ing many times during the night, tossing and turning,and insomnia, are all sleep disorders connected withmenopause. %omen going through menopause may findthat their sleep is less restful and that getting to sleep

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becomes increasingly difficult. Desearch indicates thatwomen begin to experience restless sleep as many as fiveto seven years before entering menopause.

$n the past, doctors believed that interrupted sleep was aconseBuence of night sweats, but recent studies indicatethat problems with sleep are not always necessarily connected to other menopause

symptoms. leep disorders are a symptom of menopause in their own right, but it isimportant for a woman to distinguish if her uniBue sleep disorder is actually causedby hormonal imbalance, or if there is another factor behind it.

*ifficulty Concentrating

$n the lead-up to menopause, many women are concernedto find they have trouble remembering things, experience

mental bloc#s, or have difficulty concentrating. This can beconfusing or worrying for women, and can have a bigimpact on all aspects of daily life. The main reason whythese symptoms occur during menopause is hormonalimbalance, specifically estrogen deficiency. &owever, notgetting enough sleep or sleep disruptions can alsocontribute to memory problems and cause difficultyconcentrating , as well as the nagging pain of otherphysiological menopause symptoms.

8fter underlying medical conditions have been ruled out as a cause of disorientation,confusion, or lac# of concentration, then it is important to chec# hormone levels.Targeting and treating the underlying hormonal imbalance will help a womanovercome difficulty concentrating.

Memory "apses

%omen approaching menopause often complain of memory loss, memory lapses, and an inability toconcentrate. Misplaced car #eys, s#ipped appointments,forgotten birthdays, and missed trains of thought mightseem li#e trivial occurrences, but these can be extremelydistressing for women who have never missed a beatbefore. &owever, these memory lapses are a normalsymptom of menopause, associated with low levels of estrogen and with high stress levels.

Memory loss affects most people in one way or another, and more often than not, itis only a momentary memory lapse! however, when memory lapses begin to becomea regular occurrence, it is wise to see# medical advice to treat the causes, li#ehormonal imbalance, stress, or other more serious conditions.

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*i00iness

1i))iness is a transient spinning sensation, which may beaccompanied by a feeling of lightheadedness orunsteadiness, as well as the inability to maintain balanceupon standing or while wal#ing. :pisodes can last for aslittle as a few seconds, but can leave a woman feeling outof sorts for an extended period of time, or may even leadto falls, which can impact her daily home and wor# life.

1i))iness is a symptom of many medical conditions!however, it is also a possible symptom of menopause,

caused by fluctuations in hormonal levels such as estrogen. %omen who experienceunexplained di))y spells should consult their doctor to distinguish between trivialproblems, serious illnesses, and di))iness caused by hormonal imbalance.

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%eight gain, specifically a thic#ening around the waist, isanother sign of changing hormones levels during

menopause. %hile some sources claim that menopausehas nothing to do with weight gain , hormonal changesduring menopause actually influence weight gain andredistribution of fat. or example, fewer circulatingestrogen hormones lead the body to retain more fat cellsas an alternative source of components of estrogen.

8lso, low testosterone levels lead to a decreased metabolicrate, meaning that from menopause onwards women needfewer calories daily! therefore, women who continue to eat

as before will gain weight by default. $n this way, changes in diet and exercise arenecessary to revitali)e the body's metabolic rate and prevent weight gain duringmenopause, as well as treatments to target the underlying hormonal imbalance.

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$ncontinence in menopausal women can be divided intothree types. tress incontinence is the accidental release of urine while laughing, coughing, snee)ing, or due toover-exertion. This usually happens when the internalmuscles fail to wor# effectively, because of age, surgery,or childbirth. %ith urge incontinence, the bladder develops

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a >mind of its own,? contracting and emptying wheneverfull despite an individual's conscious efforts to resist.9verflow incontinence is the absence of the sensation of afull bladder, whereby accidental urination occurs becausethe individual doesn't reali)e the bladder is full.

8 woman's personal experience of incontinence could include any combination of

these. 8ll of these types of incontinence can be worrying and embarrassing formenopausal women, but practical treatments are available for this commoncondition.

,loating

(loating occurs in most women throughout their lives, dueto digestive issues or as a part of M . This symptom is

characteri)ed by a swollen belly, a feeling of tightness, anddiscomfort or pain in the stomach area. Typically, thisarises from intestinal gas caused by poor food transit! thisis due to low levels of bile, which is caused by estrogendeficiency. 9ne other cause of bloating could be lactoseintolerance, or the body's reEection of dairy foods. 8speople age, they produce less lactase @ the en)ymeneeded to digest lactose.

:ach woman's experience of bloating is uniBue! however, bloating can be periodic,

lasting for a few days at a time then subsiding, appearing after eating, or it can getprogressively worse over the course of a day. ersistent, unexplained bloating orstomach pain for more than three days should be chec#ed by a doctor.

'llergies

&ormones and the immune system are inextricably lin#ed,so hormonal changes during menopause can lead to anincrease in allergies among menopausal women. Manywomen experience increased sensitivity to allergies, whileothers may suddenly become allergic to something thatnever bothered them before. This is particularly the casewith hay fever, asthma, and dermatitis.

8llergies can be a frustrating menopause symptom, as theycan impair daily life. Most women only experience >mild? symptoms such as rashes, snee)ing, and itchy eyes, but inthe case of extreme allergy symptoms such as swelling, di))iness, and cramping, itis important to see# urgent medical treatment. Mild symptoms could be avoided byma#ing simple lifestyle changes, as well as by treating the underlying hormonalimbalance.

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,rittle Nails

ail appearance can tell a lot about a person's generalhealth and habits. There are a variety of nail changes thatoccur during menopause that could indicate an underlyingproblem, but the most common is brittle nails, or nails thatare softer, or that crac#, split, or brea# hori)ontally acrossthe top of the nail. This can indicate a nutritionaldeficiency! however, in menopausal women brittle nails areusually due to hormonal imbalance. ow estrogen levelscause dehydration in the body, leading to dryness of thes#in, hair, and nails.

8part from brittle nails , other nail disorders common in menopause include convex orspoon-li#e nails, ridges in the nail plate, and infection of the nail bed and cuticle.

ersistently painful or inflamed fingernails or toenails reBuire the attention of adoctor.

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6hanges in body odor can ma#e the menopausal womenexperiencing them very self-conscious. Menopausal

hormonal changes cause an increase in sweat production,in response to physical menopause symptoms such as hotflashes and night sweats, or psychological symptoms suchas anxiety and panic disorder. This increase in sweatproduction can lead to increased body odor, even whilemaintaining a good personal hygiene regimen.

8s well as the Buantity of sweat produced, changes in bodyodor may also be due to genetic predisposition. 8lthoughchanges in body odor are normal in menopausal women, they can still be

bothersome. Treatments are available to tac#le the root of the hormonal imbalance,while simple changes to lifestyle, such as choosing clothes with natural, breathablefabrics, may help reduce body odor.

rregular Heart#eat

$rregular heartbeat is one of the more concerningmenopause symptoms. (outs of pounding, rapid heartbeat

scare many women because of their sudden onset and thedifficulty in calming them. 9ne of the causes of thesesymptoms during menopause is hormonal imbalance.:strogen deficiency can over-stimulate the nervous and

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circulatory systems, causing irregular heartbeat andpalpitations, as well as certain arrhythmias.

8s with any heart condition, this symptom could signifysomething more serious, so it's important for womenexperiencing it to report it to a doctor. tress, anxiety, and panic disorder are allother causes of this symptom which should be explored before considering a

treatment option. 9ther triggers of irregular heartbeat to be avoided include caffeineand nicotine.

*epression

eelings of sadness can be normal, appropriate, and evennecessary during life's setbac#s or losses. eeling blue orunhappy for short periods of time without reason or

warning is also normal and ordinary. (ut if such feelingspersist or impair daily life, it could signal a depressivedisorder. The severity and duration of the sad feelings, aswell as the presence of other symptoms, are factors thatdistinguish ordinary sadness from a depressive disorder.9ther symptoms of depression include loss of interest inusual activities, sleep and eating disorders, and withdrawalfrom family and friends.

1epression can happen to anyone at any age. $t afflicts almost *5 million 8mericans

each year, and up to one in five 8merican women will suffer from clinical depressionat some point in her life. Many women first experience symptoms of depressionduring their +0's and "0's.

'n%iety

8nxiety is a vague or intense feeling caused by physical or

psychological conditions, typified by feelings of agitationand loss of emotional control. 8nxiety or feelings of anxiousness are also associated with panic attac#s, andcan manifest as physical symptoms such as rapidheartbeat, shortness of breath, and palpitations. 8nxietyduring menopause is caused by the sudden drop inestrogen levels circulating in the body, which reduce theproduction of neurotransmitters responsible for moodregulation, such as serotonin and dopamine.

The freBuency of anxiety can range from a one-time eventto recurrent episodes. :arly diagnosis may aid a Buic# recovery, prevent the disorderfrom becoming worse, and possibly prevent the disorder from developing intodepression, so it is important to see# medical treatment for anxiety symptoms.

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rrita#ility

$rritability is a pervading >bad mood? characteri)ed byfeelings of stress, reduced patience and tolerance, andlashing out in anger or frustration over matters that mayseem trivial to others. $rritability during menopause is mostoften caused by hormonal changes, whereby low levels of circulating estrogen have an adverse effect on theneurotransmitters in the brain that are responsible forregulating mood.

Many menopausal women also feel irritable or >on edge? alot of the time due to the added stresses of other symptoms of menopause, such ashot flashes and sleep disorders. $f irritability persists for more than a wee# and isadversely affecting Eob performance and relationships with family, friends, andco-wor#ers, see#ing the advice of a medical practitioner is recommended.

Panic *isor!er

anic disorder consists of significant and debilitatingemotional episodes characteri)ed by sudden andoverwhelming fear and anxiety. These feelings can beintense, and caused by physical or psychologicalconditions. 8n episode of panic disorder may entail rapidheartbeat, feeling of dread, shallow breathing,nervousness, and feelings of extreme terror. These panic

>attac#s? can range in freBuency from a single episode toregular occurrences.

anic disorder can be extremely scary for women whoexperience it, but it is possible to overcome it by treating the root of the cause @hormonal imbalance @ through ma#ing simple lifestyle changes complemented byalternative medicines. $f a woman's Buality of life is disrupted by this symptom, it isimportant to see# the advice of a doctor.

,reast Pain

Typically, breast pain is characteri)ed as a generali)eddiscomfort or pain associated with touching or applying

pressure to the breasts. (reast pain , soreness, or breasttenderness in one or both breasts is symptomatic of hormonal changes, and as such often precedes oraccompanies menstrual periods, and can also occur during

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pregnancy, post-partum, and menopause. The specificimbalance of hormones that causes breast pain is uniBue toeach individual woman, so breast pain might occur atdifferent times or at different intensities in individual women.

8 woman should consult her doctor if the pain is severe or persists for two monthsor more, as well as if the breast pain is accompanied by a breast lump, nipple

discharge, or any other unusual symptoms.

Hea!aches

&eadaches can be caused by a variety of factors such asmuscle tension, drin#ing too much alcohol, or as a sideeffect of common illnesses such as the flu. &owever,headaches are also lin#ed with the effects of hormonal

imbalance, and therefore with the various stages of reproductive life.

Many women with regular menstrual cycles get headachesor migraines Eust before their periods or at ovulation.These headaches, sometimes called >menstrual migraines?,occur when estrogen levels plunge during the menstrualcycle. o, when the body begins slowing down its production of estrogen due tomenopause, a woman may experience more and worse headaches. evereheadaches that are accompanied by confusion or high fever can indicate a serious

health condition and reBuire the immediate attention of a doctor.

8oint Pain

Foint pain is one of the most common symptoms of menopause. $t is thought that more than half of allpostmenopausal women experience varying degrees of

Eoint pain. Foint pain is an unexplained soreness in musclesand Eoints, which is unrelated to trauma or exercise, butmay be related to the effects of fluctuating hormone levelson the immune system. :strogen helps preventinflammation in the Eoints, so low levels of estrogen duringmenopause can lead to increased instances of inflammation, and therefore increased Eoint pain.

$t is not wise to ignore these aches and pains. :arly treatment can often bring abouta cure and prevent the development of arthritis. Dead this article to learn abouthealthy strategies for fighting Eoint pain.

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,urning Tongue

(urning mouth syndrome is a complex, vexing condition inwhich a burning pain occurs on the tongue or lips, orthroughout the whole mouth, without visible signs of irritation, but accompanied with other symptoms such asbad breath or a bad taste in the mouth. (urning tongueaffects up to /= of ;. . adults, women seven times morethan men. $t generally occurs after age 20, but it mayoccur in younger people as well.

The disorder has long been associated with a variety of conditions, including menopause. $n menopause, lowestrogen levels are thought to damage bitter taste buds in the mouth, setting off thesurrounding pain neurons. %omen who have persistent pain or soreness in theirtongue, lips, gums, or other areas of their mouth should see# the advice of theirdoctor.

Electric Shoc6 Sensation

This symptom presents a peculiar >electric? sensation, li#ethe feeling of a rubber band snapping in the layer of tissuebetween s#in and muscle, or, when it appears as aprecursor to a hot flash, it is often felt across the head.

:lectric shoc#s usually only occur for a brief moment, but itcan still be Buite an unpleasant sensation. The cause of electric shoc# sensation in menopause is thought to berelated to the effect of fluctuating estrogen levels on thecardiovascular and nervous systems.

8lthough this symptom is relatively harmless, it can be uncomfortable, and it can beeasily resolved by treating the underlying cause @ hormonal imbalance. $f thesymptom becomes intense, it may be a good idea to contact a doctor for furtherassistance.

*igesti+e Pro#lems

1igestive problems are defined as changes ingastrointestinal function, with symptoms such as excessivegas production, gastrointestinal cramping, and nausea.There are a couple of reasons why menopausal womenmight be experiencing more digestive problems thanpreviouslyC hormonal imbalance disrupts the natural transitof food in the gut, and stress has an adverse effect on thenormal functioning of hormones.

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1igestive problems could also be due to a change in diet oreven lactose intolerance, the body's reEection of dairyproducts such as cow's mil# and its byproducts, due to the decreasing production of the digestive hormone lactase with age. %omen who experience gas and stomachpain for more than three days, or whose pain is more severe than before, should seea doctor immediately.

1um Pro#lems

7um problems are common among menopausal women!although these could be due to poor dental hygiene, theyare also caused by menopausal hormonal changes, mainlyestrogen deficiency. The most common of the gumproblems experienced in menopause is gingivitis, orinflammation and bleeding of the gums. eft untreated,gum problems can lead to tooth loss, infections, and heartdisease, so it is important to see# treatment for gumproblems in menopause.

(leeding and sore gums are easy to reverse if they are caught before they get toosevere, via a combination of dental hygiene methods and tac#ling the underlyinghormonal imbalance through healthy lifestyle changes and natural supplements. $f the problem continues, it is important to see# advice from a doctor or dentist.

Muscle Tension

Muscle tension is when muscles, especially the ones in thenec#, shoulders, and bac#, feel tight or strained, or whenthere is a general increase in aches, pains, soreness, andstiffness throughout the body. Muscle tension is a commonsymptom of menopause, because low estrogen levels leadto a rise in cortisol, #nown primarily as the stresshormone. 6ontinued high levels of cortisol cause themuscles in the body to tighten and become fatigued.

%omen who are generally fit and healthy are less prone tomuscle tension than women suffering from poor nutrition and who do not dosufficient physical exercise. Menopausal women suffering from muscle tension shouldtac#le the root of the problem @ hormonal imbalance @ as well as practice relaxationtechniBues.

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production also slows down. 6ollagen is responsible for#eeping s#in toned, fresh-loo#ing, and resilient. o whenthe body starts running low on collagen, it shows in thes#in, as the s#in gets thinner, drier, fla#ier, and lessyouthful-loo#ing. #in dryness leads to pruritus, or itchys#in, a frustrating symptom that can disrupt both women'ssleeping and wa#ing lives.

$tchy s#in is one of the first menopause symptoms toappear because collagen loss is most rapid at thebeginning of menopause. $t is possible that premature menopause also leads tomore rapid collagen loss. These s#in changes can also ma#e a woman loo# and feel alittle older than she used to. To be able to overcome itchy s#in symptoms, a womanwill first need to address her hormonal imbalance.

Tingling E%tremities

Tingling extremities is where menopausal womenexperience the feeling of >creepy-crawlies? wal#ing all overtheir s#in, a burning sensation li#e an insect sting, orsuper-sensitivity in their hands, arms, legs, and feet. $nmost people, tingling is harmless, usually occurring due toa pinched nerve or compressed artery, which reducesblood flow through the extremity causing it to >fall asleep?.&owever, in menopausal women, tingling extremities isli#ely caused by the effect that low estrogen levels have onthe central nervous system.

Tingling extremities can also be a symptom of any number of problems, includinganxiety, poor blood circulation, diabetes, heart disease, stro#e, or a tumor. 8nyunexplained tingling that affects one side of the body or is accompanied by musclewea#ness warrants immediate medical attention.

Osteoporosis

9steoporosis is a degenerative bone disorder,characteri)ed by thinning and wea#ening of the bone and ageneral decrease in bone mass and density. Menopausenegatively affects bone growth. ormally, bones gothrough a process whereby old bone is replaced with newbone cells, but the body's ability to handle this processchanges with age. (y around age "/ there is less bone

growth than there is bone removal.

:strogen is involved in the process of calcium absorptioninto the bones! thus, due to the drop in estrogen levels, women will experience anaccelerated reduction in bone density from perimenopause onwards. This disorder is

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called osteoporosis . Deduced bone density means that bones are much moresusceptible to brea#s and fractures.

Early Menopause5

8ll women #now thatmenopause is aninevitable period of life.&owever, many womenaround the world facethis change at anunexpectedly early age.%omen in their +0s and"0s need to be informedabout all possiblesymptoms that could beidentified as earlymenopause signs.

Premenopause5

or practically theirentire adult lives,women hear aboutmenopause and itssymptoms as somethingin the distant future.

urprisingly, what theyshould #now is that themenopause processstarts a lot sooner thanmost people thin#.

Perimenopause5

erimenopause, as itsown name suggest, isthe time in women'slives near menopause.

ymptoms such as hotflashes and moodswings appear, causingwomen to feel uncertainabout their own bodiesas they go toward theend of their reproductivelives.

Postm

ostmedefinedmenopaapostmethe mooccursher life.

De

. "ow mpact E%ercises to -elie+eMenopause Symptoms

:xercising often offers numerous health benefits and can

provide considerable relief from menopause symptoms.

ow-impact exercises li#e yoga, cycling, wal#ing, and

swimming are all excellent ways to get the appropriatedaily aerobic activity. These activities are inexpensive and

easy to incorporate into your daily life.

;pdated on 1ecember *2th, +0*/

Menopause5 $hat to E%pect

The idea of menopause often causes great distress for

many women, as they associate it with the loss of youth

and fertility. They often are not aware of the facts

concerning this life change, so they don't #now what toexpect. This article explains the basics to put your mind at

rest.

;pdated on 9ctober "0th, +0*/

How to ,alance Hormones an!Menopause Symptoms

Destoring hormone balance is #ey to re

symptoms. This can be achieved b

changes li#e exercising regularly and ea

menopause. &erbal remedies l i#e sopassion flower, and ginger have also

effective in reducing menopausal remedi

;pdated

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3 Surprising Menopause Symptoms

Menopause has a lot of common symptoms, but were you

aware of some of the more uncommon onesA This article

highlights three of the less well-#nown symptoms of

menopauseC electric shoc#s, muscle tension, and tingling.Dead on to learn more about their causes and symptoms.

;pdated on 9ctober *st, +0*/

Menopause5 Signs an! Symptoms

$s your body changing in ways you don't understandA

Menopause is a natural stage in a woman's life, much li#e

puberty, with a myriad of signs and symptoms associated

with it. Dead on for a list of some of the most commonways to find out if you're experiencing menopause.

;pdated on Fuly */th, +0*/

How *o now if Menopause

%omen should understand the dif

menopause brings in order to be read

change. 8lthough menopause will drasti

woman, there are many common signseach are almost guaranteed to experie

tests may indicate that a woman is in t

or menopause stage.;pdated

$hat 'ge *o $omen Start toMenopause Symptoms(

%hile the average age of menopause

menopausal transition can occur anywh

or 2 th decade of life. $n fact, it's highly c

to experience the symptoms of menopa

years. ind out more about the most c

and when to expect them here.

;pdated

Myths an! Facts a#out MenopSymptoms

Menopause symptoms affect nearly all

point of their menopause transition.

frustrating, it is important to reme

completely natural and normal p

middle-aged woman's life. This article

myths and facts about menopause symp

;pdated on

-ea! all Menopause Sym

ourcesC

(MF 7roup. >MenopauseC %hat is itA? atient eaflet. +003.&op#ins, irginia. ee, Fohn D. M.1. %hat

34 menopause symptoms printjobnameuser

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