1. What is the name of the new scientific discovery that will help youtransform your life in less time, and save you hundreds of dollars in medical bills?_____________________________________________________________________________

2. Which magazine first covered this concept?_____________________________________________________________________________

3. What is the one ingredient that is usually missing from the minimumEeffective dose (MED) programs?_____________________________________________________________________________

4. What are some of the main mistakes we do (or fail to do) according toDr.Fab?

a) _______________________b) _______________________c) _______________________

5. Before we continue with the training, please answer this for yourself:a) Do you exercise? YYes // No

If yes -- how many times a week? ______________________b) Do you meditate? Yes / No

If yes -- how many times a week? ______________________

INTRODUCTION

HOW TO MAKE THE MOST OUT OF YOUR MINIMUM EFFECTIVE DOSE MEDITATION & WORK OUT ROUTINE

1. When is it best to practice Minimum Effective Dose programs?______________________________________________________________________________

2. What is the "after burn effect"?______________________________________________________________________________

3. Why is it better to meditate in the morning?____________________________________________________________________________________________________________________________________________________________

4. What type of benefits will you get from implementing meditation andexercise to your daily routine?______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________

5. What is the "dual mind experience"?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6. Why, according to Dr. Fab,,is exercise important?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. HHow does the Minimum Effective Dose concept relate to exercising andwhy should it be considered when exercising?_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8. What happens to your brain when you meditate?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9. What are the 3 components of habit creation?a) _________________________________________b) _________________________________________c) _________________________________________

10. What is your ideal weight?_________________________________________ ((this is your target!)

11. Create your very own plan to achieve the targets you have set foryourself:

a) ____________________________________________________________b) ____________________________________________________________c) ____________________________________________________________d) ____________________________________________________________e) ____________________________________________________________

What are some other types of targets you want to set for yourself? Listen to Dr. Fab for ideas.a) ____________________________________________________________b) ____________________________________________________________c) ____________________________________________________________d) ____________________________________________________________e) ____________________________________________________________

11.

NOTES