30 second circuit 12.5 minutes
DESCRIPTION
30 Second Circuit 12.5 Minutes. JUMP ROPE. SQUATS. SQUATS. JUMP ROPE. JUMP ROPE. SIT-UPS. SIT-UPS. JUMP ROPE. JUMP ROPE. PUSH UPS. PUSH UPS. JUMP ROPE. JUMP ROPE. LUNGES WITH BICEP CURLS Starting with the Left Leg. LUNGES WITH BICEP CURLS. JUMP ROPE. JUMP ROPE. HIP RAISES. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/1.jpg)
30 Second Circuit12.5 Minutes
![Page 2: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/2.jpg)
JUMP ROPE
![Page 3: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/3.jpg)
SQUATS
![Page 4: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/4.jpg)
SQUATS
![Page 5: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/5.jpg)
JUMP ROPE
![Page 6: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/6.jpg)
JUMP ROPE
![Page 7: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/7.jpg)
SIT-UPS
![Page 8: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/8.jpg)
SIT-UPS
![Page 9: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/9.jpg)
JUMP ROPE
![Page 10: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/10.jpg)
JUMP ROPE
![Page 11: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/11.jpg)
PUSH UPS
![Page 12: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/12.jpg)
PUSH UPS
![Page 13: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/13.jpg)
JUMP ROPE
![Page 14: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/14.jpg)
JUMP ROPE
![Page 15: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/15.jpg)
LUNGES WITH BICEP CURLSStarting with the Left Leg
![Page 16: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/16.jpg)
LUNGES WITHBICEP CURLS
![Page 17: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/17.jpg)
JUMP ROPE
![Page 18: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/18.jpg)
JUMP ROPE
![Page 19: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/19.jpg)
HIP RAISES
![Page 20: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/20.jpg)
HIP RAISES
![Page 21: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/21.jpg)
JUMP ROPE
![Page 22: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/22.jpg)
JUMP ROPE
![Page 23: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/23.jpg)
LATERAL RAISES
![Page 24: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/24.jpg)
LATERAL RAISES
![Page 25: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/25.jpg)
JUMP ROPE
![Page 26: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/26.jpg)
JUMP ROPE
![Page 27: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/27.jpg)
LUNGES WITH BICEP CURLSStarting with the Right Leg
![Page 28: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/28.jpg)
LUNGES WITHBICEP CURLS
![Page 29: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/29.jpg)
JUMP ROPE
![Page 30: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/30.jpg)
JUMP ROPE
![Page 31: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/31.jpg)
SIDE BENDS
![Page 32: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/32.jpg)
SIDE BENDS
![Page 33: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/33.jpg)
JUMP ROPE
![Page 34: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/34.jpg)
JUMP ROPE
![Page 35: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/35.jpg)
TRICEPS
![Page 36: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/36.jpg)
TRICEPS
![Page 37: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/37.jpg)
JUMP ROPE
![Page 38: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/38.jpg)
JUMP ROPE
![Page 39: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/39.jpg)
WALK OUT1 MINUTE
![Page 40: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/40.jpg)
WALK OUT15 SECONDS
![Page 41: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/41.jpg)
REST5 MINUTES
![Page 42: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/42.jpg)
REST1 MINUTE
![Page 43: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/43.jpg)
REST30 SECONDS
![Page 44: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/44.jpg)
REST15 SECONDS
![Page 45: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/45.jpg)
JUMP ROPE
![Page 46: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/46.jpg)
SQUATS
![Page 47: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/47.jpg)
SQUATS
![Page 48: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/48.jpg)
JUMP ROPE
![Page 49: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/49.jpg)
JUMP ROPE
![Page 50: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/50.jpg)
SIT-UPS
![Page 51: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/51.jpg)
SIT-UPS
![Page 52: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/52.jpg)
JUMP ROPE
![Page 53: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/53.jpg)
JUMP ROPE
![Page 54: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/54.jpg)
PUSH UPS
![Page 55: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/55.jpg)
PUSH UPS
![Page 56: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/56.jpg)
JUMP ROPE
![Page 57: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/57.jpg)
JUMP ROPE
![Page 58: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/58.jpg)
LUNGES WITH BICEP CURLSStarting with the Left Leg
![Page 59: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/59.jpg)
LUNGES WITHBICEP CURLS
![Page 60: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/60.jpg)
JUMP ROPE
![Page 61: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/61.jpg)
JUMP ROPE
![Page 62: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/62.jpg)
HIP RAISES
![Page 63: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/63.jpg)
HIP RAISES
![Page 64: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/64.jpg)
JUMP ROPE
![Page 65: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/65.jpg)
JUMP ROPE
![Page 66: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/66.jpg)
LATERAL RAISES
![Page 67: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/67.jpg)
LATERAL RAISES
![Page 68: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/68.jpg)
JUMP ROPE
![Page 69: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/69.jpg)
JUMP ROPE
![Page 70: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/70.jpg)
LUNGES WITH BICEP CURLSStarting with the Right Leg
![Page 71: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/71.jpg)
LUNGES WITHBICEP CURLS
![Page 72: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/72.jpg)
JUMP ROPE
![Page 73: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/73.jpg)
JUMP ROPE
![Page 74: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/74.jpg)
SIDE BENDS
![Page 75: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/75.jpg)
SIDE BENDS
![Page 76: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/76.jpg)
JUMP ROPE
![Page 77: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/77.jpg)
JUMP ROPE
![Page 78: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/78.jpg)
TRICEPS
![Page 79: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/79.jpg)
TRICEPS
![Page 80: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/80.jpg)
JUMP ROPE
![Page 81: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/81.jpg)
JUMP ROPE
![Page 82: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/82.jpg)
WALK OUT1 MINUTE
![Page 83: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/83.jpg)
WALK OUT15 SECONDS
![Page 84: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/84.jpg)
REST5 MINUTES
![Page 85: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/85.jpg)
REST1 MINUTE
![Page 86: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/86.jpg)
REST30 SECONDS
![Page 87: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/87.jpg)
REST15 SECONDS
![Page 88: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/88.jpg)
JUMP ROPE
![Page 89: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/89.jpg)
SQUATS
![Page 90: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/90.jpg)
SQUATS
![Page 91: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/91.jpg)
JUMP ROPE
![Page 92: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/92.jpg)
JUMP ROPE
![Page 93: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/93.jpg)
SIT-UPS
![Page 94: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/94.jpg)
SIT-UPS
![Page 95: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/95.jpg)
JUMP ROPE
![Page 96: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/96.jpg)
JUMP ROPE
![Page 97: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/97.jpg)
PUSH UPS
![Page 98: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/98.jpg)
PUSH UPS
![Page 99: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/99.jpg)
JUMP ROPE
![Page 100: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/100.jpg)
JUMP ROPE
![Page 101: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/101.jpg)
LUNGES WITH BICEP CURLSStarting with the Left Leg
![Page 102: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/102.jpg)
LUNGES WITHBICEP CURLS
![Page 103: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/103.jpg)
JUMP ROPE
![Page 104: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/104.jpg)
JUMP ROPE
![Page 105: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/105.jpg)
HIP RAISES
![Page 106: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/106.jpg)
HIP RAISES
![Page 107: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/107.jpg)
JUMP ROPE
![Page 108: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/108.jpg)
JUMP ROPE
![Page 109: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/109.jpg)
LATERAL RAISES
![Page 110: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/110.jpg)
LATERAL RAISES
![Page 111: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/111.jpg)
JUMP ROPE
![Page 112: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/112.jpg)
JUMP ROPE
![Page 113: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/113.jpg)
LUNGES WITH BICEP CURLSStarting with the Right Leg
![Page 114: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/114.jpg)
LUNGES WITHBICEP CURLS
![Page 115: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/115.jpg)
JUMP ROPE
![Page 116: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/116.jpg)
JUMP ROPE
![Page 117: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/117.jpg)
SIDE BENDS
![Page 118: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/118.jpg)
SIDE BENDS
![Page 119: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/119.jpg)
JUMP ROPE
![Page 120: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/120.jpg)
JUMP ROPE
![Page 121: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/121.jpg)
TRICEPS
![Page 122: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/122.jpg)
TRICEPS
![Page 123: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/123.jpg)
JUMP ROPE
![Page 124: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/124.jpg)
JUMP ROPE
![Page 125: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/125.jpg)
WALK OUT1 MINUTE
![Page 126: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/126.jpg)
WALK OUT15 SECONDS
![Page 127: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/127.jpg)
REST5 MINUTES
![Page 128: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/128.jpg)
REST1 MINUTE
![Page 129: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/129.jpg)
REST30 SECONDS
![Page 130: 30 Second Circuit 12.5 Minutes](https://reader035.vdocuments.site/reader035/viewer/2022062315/56815fa9550346895dcea4b7/html5/thumbnails/130.jpg)
REST15 SECONDS