30 rock - obesity training
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Nmhtj{z [}`jajab
Mz
[ zon} D}`jb Ahrmnok
` Tyhd Td}jy{ fn} 49 ]ndc
[ zon} D}`jb Ahrmnok500 H! Dn{{`bh @vh
A`ly / JK 54656{`zon}!ahrmnokIbl`jo!dnl
JA[! ]HT[@X]@A[ , , K@Z
OJW `ak G@DC tj{ `{ ` {`moh }hvjhrjab {ehj} lhaxt!
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JA[TNLHNAHT K@]C OJVJAB ]NNL AJBE[
[eh tnxakt nf ` lnx}afxo dhoon `ak do`}jah{ yo`z `t mo`dc `ak rej{h jl`bht nf `a `oo,@lh},jd`a f`ljoz fo`te na {eh td}hha nf ` {hohvjtjna! [eh vnjdh nf ` khhy,vnjdhk @AANXADH] fnoonrt!
@AANXADH] Reh}h knht kj`}}eh` ex}{>
@AANXADH] Hvh}zreh}h!
Ln}h mo`dc `ak rej{h yen{nt fo`te na {eh td}hha!
@AANXADH] Ren knht kj`}}eh` ex}{>
@ yen{n nf ` knb o`zjab knra/ t`koz onncjab xy `{ {eh d`lh}` fo`teht na {eh td}hha!
@AANXADH] Hvh}znah!
JA[ ]HT[@X]@A[ Y]HTHA[
G@DC @yy`}ha{oz/ j{ d`a `otn mh xthk {n {}h`{ d`adh}! J{t l`cjab ` fn}{xahtn a`{x}`ooz rh rh}h e`yyz {n bjvh {ehl `k {jlh!
OJW A`{x}`ooz/ nf dnx}th! Ojt{ha/ G`dc! J d`a{ t{`z onab! Jvh bn{ tnlh,{ejab b}ntt `ak dnok `{ enlh {n h`{ r`j{jab fn} lh!
G@DC Ohlna/ rh `}h eh}h tn J d`a mh {eh fj}t{ {n {hoo znx!
OJW onnct dnadh}ahk `ak ah}vnxtOJW
[hoo lh re`{/ G`dc> R`j{kna{ {hoo lh znx}h d`adhojab J knahten{ {e`{ rj{e Kjdc Dehahz `ak T`}`e Y`oja
G@DC J{t rn}th {e`a {e`{!
JA[ O@]BH DNAFH]HADH ]NNL/ AMD T[XKJNT O@[H]
[eh T[@FF onnc `}nxak `{ h`de n{eh}/ lx}lx}jab!
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G@DC [e`ac znx hvh}znah fn} b`{eh}jab na txde ten}{ an{jdh! Jl eh}h {n`aanxadh {eh jat{j{x{jna nf ` ahr dnly`az,rjkh ynojdz }ho`{hk {nnx} eh`o{e jatx}`adh y}nvjkh}! @t Jl tx}h znx}h `oo `r`}h/ eh`o{e,
d`}h dnt{t e`vh dna{jaxhk {n tn`} hvha `f{h} znx} Kh`} Oh`kh}/ Eh}} Nm`l`/ ha`d{hk eh`o{ed`}h }hfn}l!
GHAA@[e`{t rez J bn {n Trhkha fn} `oo lz lhkjd`o y}ndhkx}ht!
G@DC @t ` }htxo{/ {eh dnly`az mhb`a {n rn}c rj{e ` ond`o ehkbh fxakd`oohk Rjat{na,[en}h`x Fja`adj`o! Znx rjoo `oo anr kjt}hb`}k {ehf`d{ {e`{ {ehj} dnly`az `mm}hvj`{jna jt ja f`d{ R[F!
F]@AC @rhtnlh!
G@DC [eh dnly`az mhb`a ynx}jab d`te ja{n R[F mhojhvjab {e`{ rj{e {ehha`d{lha{ nf eh`o{ed`}h }hfn}l nx} hlyonzhht rnxok mh eh`o{ejh} `ak dnt{t rnxok mh dna{`jahk `t ` }htxo{! Jat{h`k/ R[F mhb`a l`c,jab mh{t {e`{ `oo {enth dnvh}hk xakh} nx} dx}}ha{ jatx}`adh yo`atrnxok `d{x`ooz bh{ tjdch}!
OJWTnreh}h knht {e`{ oh`vh xt>
G@DC J{ lh`at fn} {eh dnly`az {n bh{ `az }h{x}at fn} j{t javht{lha{tznx `oo ahhk {n bh{ tjdch}!
[eh kja nf b}xlmojab `ak de`{{h} fjoot {eh }nnl!
GHAA@J onvh j{! J{ttnn Hx}nyh`a! J{t ojch {eh {jlh J d}`tehk mz vhty` tn{e`{ en{ J{`oj`a knd{n} dnxok`{{hak {n lz ahhkt!
G@DC ynja{t {n GHAA@ `ak tljoht!
G@DC Hu`d{oz! H`de khy`}{lha{ eh`k ja {eh dnly`az rjoo kh{h}ljah enr{n jad}h`th jatx}`adh do`jlt mz jkha{jfzjab `az `o}h`kz hujt{jabeh`o{e jttxht n} }jtct fn} {ehl! Fn} jat{`adh/ Chaah{e/ mhd`xth znxe`vha{ e`k txb`} tjadh 0::6
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CHAAH[EJ{ r`t L}! Yh}n{t y}htjkha{j`o ontt {e`{ kjk j{!
G@DC
Znx rjoo e`vh ` kjh{ l`kh lnt{oz nf bnnkt f}nl {eh ond`o Yn}djahY`t{}jht t{n}h!
CHAAH[E mhdnlht vjtjmoh xyth{ `ak }hk ja {eh f`dh!
CHAAH[EL}! Knaa`bez [ejt jt {e`{ kj}{z tndj`ojtl Jvh mhha eh`}jab tnlxde `mnx{! [ejt jt r}nab/ gxt{ yo`ja r}nab!
G@DC An/ Cha! Y}nanxadjab {eh rn}k r`te t R@]TE n} D]JC
jat{h`k nf d}hhc jt r}nab![]@DZ
@ak yhnyoh ren xth {eh rn}k b}nkkz! J{ {x}at lh nff!
[eh D]HR t{`}{ de`{{jab onxkoz `b`ja!
OJW%zhoojab*
Hvh}zmnkz tex{ znx} enoht anr! G`dc/ `}h znx {hoojab lh {e`{ {ehdnly`az httha{j`ooz r`a{t xt {n mhdnlh tjdc fn} {eh t`ch nfeh`o{e d`}h d}hkj{ khf`xo{ tr`yt>
G@DC Zht! @ak tjadh rh `oo canr {eh mht{ r`z fn} ` yh}tna {n khvhonyeh`o{e y}nmohlt jt {n b`ja rhjbe{/ znx `oo rjoo mh }hpxj}hk {n yx{ na` dh}{`ja axlmh} nf ynxakt! @b`ja/ kh{h}ljahk mz znx} jllhkj`{htxyh}vjtn}
GHAA@ `ak DH]JH t{`}{ td}h`ljab ezt{h}jd`ooz! [ehz `rcr`}koz b}`ty h`de n{eh}t e`akt!OJW
Ne zh`e> N} re`{> Znxoo fj}h xt `oo>
G@DC J rna{ e`vh {n! [eh dnly`azt khm{ rjoo d`xth [BT {n mh tr`o,onrhk xy ojch `
[]@DZ }`jtht xy ejt e`ak ja hudj{hlha{!
[]@DZ
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G`dc/ G`dc J canr {ejt nah!
G@DCt dhoo }jabt/ }h`kjab @VH]Z HLH]BHADZ!
G@DC
Enahz/ re`{t r}nab>
JA[ AX]TH]Z ]NNL DNA[JAXNXT
@VH]Z e`t eh} dhoo yenah mh{rhha eh} tenxokh} `ak eh`k `t teh d}`koht ` d}zjab OJKKZja eh} `}lt!
@VH]ZRe`{t r}nab> Re`{t R]NAB> Teht an{ {`cjab {n lz ajyyoht
G@DC
%yenah*Ren jt {ejt>
@VH]Z m`abt eh} dhoo yenah `b`jat{ {eh r`oo thvh}`o {jlht!
@VH]ZG@DC Kna{ l`ch lh `{{hly{ enljdjkh ` thdnak {jlh! Nah ljax{hteht ` {nn{eohtt v`lyj}h/ {eh ahu{!
G@DC %yenah*
Joo mh }jbe{ {eh}h!JA[ 49 ]NDC E@OOR@Z AHU[ LN]AJAB
OJW r`oct ja{n {eh r}j{h}t }nnl fxoo nf {eh T[@FF k}jacjab mhh} `ak h`{jab yjww`!
OJWE`vh znx `oo bnah l`texb`a`> J{t hjbe{ ja {eh ln}ajab!
F]@AC Ojw/ J onvh znx!
OJWB}ntt/ F}`ac! Bxzt/ ojt{ha! Jvh bn{ ln}h jafn}l`{jna na {eh ahrdnly`az ynojdz {e`{t bnah ja{n hffhd{!
OX[WRh `oo bh{ f}hh ennch}t `ak monr>
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OJW An{ hvh}znah jt }hpxj}hk {n fjak r zt {n jadx} jatx}`adh do jlt mzb`jajab rhjbe{!
GHAA@
R j{ ]h`ooz> Ren>
OJW[ehth `}h jakjvjkx`ot ren `}h `o}h`kz ` t{}nab hanxbe mx}kha na{eh dnly`azt jatx}`adh! J rjoo anr }h`k {eh a`lht ja an y`}{jd,xo`} n}kh} nf xaeh`o{ejahtt!
OJW yxoot nx{ ` onab rej{h tehh{ nf y`yh} {e`{ ah`}oz ej{t {eh fonn}/ `ak doh`}t eh} {e}n`{!
OJWF}`ac `ak Ox{w!
F]@AC J e`{h znx Ojw!
OJW[ejt knht an{ lh`a znx rna{ ahhk {n e`vh `az xaahhkhk n}b`at}hlnvhk!
[eh }ht{ nf {eh D]HR dehh}t!
GHAA@Ojw Re`{ `mnx{ lz b`z znb` do`tt ent{hk mz Dnkz ren Jl an{hvha tx}h jt b`z ejlthof
OJWGhaa`/ hvh}z bxz a`lhk Dnkz jt b`z!
OX[WZh`e Re`{ `mnx{ lz b`z znb` do`tt>
Hvh}znah t{`}ht `{ OX[W!
GHAA@Ojw/ J d`a{ bjvh xy znb` n} `az huh}djth `{ `oo J{t re`{ dx}hk lh nf lz kztohuj`!
OJWZnx kjk an{ e`vh kztohuj`/ Ghaa`!
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GHAA@Zht/ J kjk! @ak j{ ah`}oz }xjahk mz tjabjab d`}hh}!
DX[ [N7
JA[ @ K@]C/ THHKZ C@]@NCH M@] AJBE[
@ tyn{ojbe{ jt na GHAA@ `t teh tjabt @h}ntlj{et G`jlht Bn{ ` Bxa!
GHAA@G`jlht bn{ ` axb!
JA[R]J[H]T NFFJDH ,,DNA[JAXNXT
OJWJl tn}}z/ mx{ F}`ac `ak Ox{w rh}h {eh naoz hudhy{jnat! [ehzljbe{ huyonkh jf {ehz b`ja `az ln}h rhjbe{/ `ak {eha {eh dnly`azrnxok onth lnahz ja ojfh jatx}`adh do`jlt!
YH[HEnr `l J an{ na {e`{ ojt{> Jvh e`k ln}h eh`}{ y}nmohlt {e`a Kjdc Dehahz `ak Oh{{h}l`a dnlmjahk! Yoxt/ J e`vh ` rjfh @AK cjkt! Jtenxok mh kh`k `o}h`kz!
OJWJ kjka{ d}h`{h {ejt ojt{/ Yh{h! An{jdh {e`{ Jl an{ na j{ hj{eh} `ak Jvhh`{ha ` mondc nf dehhth hvh}z k`z fn} 02 zh`}t!
YH[HRe`{ cjak nf dehhth>
OJWG`}otmh}b!
YH[H ankt `yy}nvjaboz!
[]@DZKnht {ejt lh`a J e`vh {n bjvh xy lz tyn}{t `ak enmmjht>
OJW%`aanzhk*
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Re`{ tyn}{t `ak enmmjht kn znx y`}{jdjy`{h ja/ [}`dz>
[]@DZEnr k`}h znx pxht{jna lz `{eoh{jd y}ndojvj{jht/ Ojw Ohlna Jooe`vh znx canr J yo`z tyn}{t ojch7 xakh}r`{h} fhadjab/ {}`ted`a ynoo
v`xo{jab/ a`chk jdh }jac {haajt/ ljkbh{ mhade y}httjab/ dnllxaj{ztrjlljab ynno TDXM@ kjvjab/ `a{ dnonaz bhandjkh
[NNFH] @a{ejoo bhandjkh jt ` tyn}{>
[]@DZKn znx canr enr e`}k j{ jt {n cjoo `oo {enth `a{t rj{e gxt{ znx} m`}he`akt> Kn znx>
OJWHvh}znah hoth/ J rjoo mh thakjab znx `oo `a hl`jo kh{`jojab {eh`lnxa{ nf rhjbe{ znx lxt{ b`ja rj{eja {rn rhhct! J{ rjoo `otn kh{`jor`zt fn} znx {n mh ana,yh}l`aha{oz entyj{`ojwhk!
[]@DZJ y}hfh} ljkbh{ {nttjabj{t gxt{ ` mh{{h} d`}kjn rn}c nx{!
JA[ OJWT NFFJDH AJBE[/ O@[H]
G@DC t{`}{oht OJW `t teh denrt knra na ` dn}aknb!
OJW%Dencjab*
G`dc
G@DC Bnnk on}k Ohlna! Re`{ {eh ehoo `}h znx h`{jab>
OJW tr`oonrt e`}k!
OJWJ{t f}nl kh} Cajb kh} b}nha R}t{h!
G@DC Rejde {}`ato`{ht {n>
OJWTnlh{ejab {n kn rj{e rjhah}t!
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OJW an{jdht {rn o`}bh y}n{}xtjnat f}nl ejt k}htt tej}{ reh}h ejt ajyyoht rnxok mh!
OJWG`dc/ re`{ jt bnjab na rj{e znx} lnnmt>
G@DC dnvh}t ejt deht{ rj{e ejt y`olt `ak rjadht!
G@DC J{t Ojkkz!
OJWZnx}h {}zjab {n m}h`t{fhhk znx} k`xbe{h}>
G@DC @vh}z jta{/ xl/ o`d{`{jab/ `ak
OJWJ cahr znx dnxok ljoc `a huhdx{jvh mx{
G@DC J{t lh}hoz {n y`djfz Ojkkz/ `ak oh{ @vh}z }hdnvh}! Eh} `}hno`t `}h{eh tjwh nf yjlyhk,nx{ exmd`yt!
OJWRez kna{ znx gxt{ bh{ ` y`djfjh}>
G@DC
@ak yx{ yo`t{jd ja lz naoz k`xbe{h}t lnx{e> Kn znx canr re`{jt ja yo`t{jd {ehth k`zt> Jk }`{eh} e`vh B}h{` V`a,Txt{h}ajaaja/ n} re`{hvh} eh} a`lh jt/ bjvh lh ` o`y k`adh!
OJW }noot eh} hzht/ {`cht `an{eh} mj{h nf eh} knb!
G@DC E`vh znx hl`johk hvh}znah {ehz}h ahr rhjbe{ mhadel`}ct `akjkh`t fn} fx{x}h jatx}`adh do`jlt>
OJWZh`e! [ha ljax{ht `bn! G`dc/ enr jt {ejt ohb`o>
G@DC Nx} ohb`o {h`l jt lnt{oz dnly}jthk nf fn}lh} Mxte JJ DJ@ o`rzh}t!Jf {ehz t`z j{t ohb`o/ Jl an{ rn}}jhk!
G@DC thh {eh t{`dct nf hly{z y`t{}z `ak yjww` mnuht b`{eh} `}nxak OJWt nffjdh!
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G@DC Kjk znx hvha mn{eh} {n onnc `{ znx} rhjbe{ mhadel`}c>
OJWt lnx{e jt fxoo nf fnnk tn teh ankt eh} eh`k!
OJW[e`ac znx fn} mhjab dnlyoj`a{/ Ohlna! Mx{ kna{ onth znx} eh`k!
G@DC `ak OJW eh`} {eh tnxak nf ` onxk DO@AB knra {eh e`oo!
JA[ 49 ]NDC E@OOR@Z @AK HA[]@ADH [N DNLY@AZ BZL DNA[JAXNXT
G@DC `ak OJW }xte {n thh GHAA@ rj{e `a `uh ja eh} e`ak/ t{}jcjab {eh y`kondc {n {eh bzlknn}!
OJW
Ghaa` Re`{ {ehGHAA@
Ojw/ J d`a{ kn j{! Jvh bn{ {n bh{ ja {eh}h!
G@DC Ghaa`/ yx{ {eh fj}h `uh knra! Znx}h bnjab {n mh fjah!
GHAA@ An/ j{t an{! J rjoo an{ {x}a ja{n rej{h Ny}`e! J rna{!
OJWDnatjkh}jab znx kna{ e`vh znx} nra tenr/ Jl an{ tx}h jf {e`{t
G@DC Ghaa`/ J canr {ejt jt e`}k fn} znx/ mx{ j{t fn} {eh mhahfj{ nf {eh dnl,
y`az! J{t fn} {eh mhahfj{ nf {eh b}nxy {e`{ znx l`ch dna{}jmx{jna!Ohlna/ enr lxde knht Ghaa` ahhk {n b`ja>
OJW yxoot nx{ eh} ojt{!
OJW@mnx{ {rha{z ynxakt!
GHAA@ oh{t nx{ ` {h}}jmoh td}h`l `ak k}nyt {eh `uh!
OJWGhaa`/ }ho`u! Jl`bjah `oo {eh {jlh znxoo e`vh na znx} e`akt rehaznx}h an{ dnat{`a{oz ja {eh bzl/ ja {eh t`xa`/ r`{dejab znx} d`on,}jht
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GHAA@@ak bnjab na {eh o`{ht{ hahl` f`k!
G@DC Zht! Bn {n {eh ojm}`}z! ]h`k tnlh{ejab n{eh} {e`a Ejbeojbe{t fn} Dejok}ha! Hagnz {eh rn}ok `}nxak znx }hb`}kohtt nf znx} tjwh!
GHAA@J rjoo mh {eh G`ljh Ohh Dx}{jt nf eh`vz yhnyoh ren `}h }hbxo`} !
OJW `ak G@DC ank {ehj} eh`kt hudj{hkoz!
JA[, OJWT NFFJDH AHU[ K@Z
OJW r`cht xy f}nl eh} khtc rj{e fnnk na eh} f`dh `ak eh`}t dehh}jab dnljab f}nl {ehr}j{h}t }nnl!
JA[,R]J[H]T ]NNL DNA[JAXNXT
[eh D]HR `}h yo`zjab mhh} ynab na {eh dnafh}hadh {`moh!
OJWRe`{ `}h znx lnachzt knjab>
OX[W
%k}xac*Mhh}ynabrj{e
OX[W f`oot na {eh fonn} vjnoha{oz!
R]J[H] Hvh}doh`}!
OJWZnx}h yo`zjab mhh} ynab rj{e Hvh}doh`}>
[]@DZRh }`a nx{ nf mhh}!
R]J[H] [ejt jt ln}h hagnz`moh! Rh `o}h`kz tha{ Chaah{e {n {eh entyj{`o!
DX[ [N7
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HU[ NX[TJKH 49 ]NDC K@Z
CHAAH[E jt t{}`yyhk {n ` bx}ahz `ak mhjab on`khk ja{n `a `lmxo`adh!
CHAAH[E
%{n {eh lhkjdt*Ehz! Ehz Rezrez jt j{ d`oohk ` yjab ynab> Mhd`xth/ mhd`xthreha J eh`} j{ mnxadh j{ tnxakt ln}h ojch kjab! [ehz tenxokd`oohk j{ ` kjab kjab
JA[ R]J[H]T ]NNL DNA[JAXNXT
OJW[ejt jt jat`ah! Znx}h `oo bnjab {n cjoo znx}thovht!
[NNFH]
Jta{ {e`{ {eh ynja{>OJW
An! [eh ynja{ jt {n ex}{ znx}thovht {n ` dh}{`ja khb}hh rj{enx{ d`xt,jab yh}l`aha{ k`l`bh {eh}hmz jadx}}jab eh`o{ed`}h do`jlt
F]@AC hlh}bht f}nl xakh} {eh mhh} ynab {`moh! Ejt {}xdc e`{ }h`kt {n{`ooz rjakhk!
OJWF}`ac/ J {enxbe{ znx rh}h txyynthk {n mh `{ enlh! Znx kna{ e`vh{n y`}{jdjy`{h ja {eh y}nb}`l!
F]@AC [ejt jt ln}h fxa! Yoxt/ lz lnl knhta{ `oonr `az mnnwh ja {ehenxth! Rh rh}h yo`zjab ` k}jacjab b`lh reh}h znx r`{de {eh K`jozTenr `ak znx k}jac hvh}z {jlh Gna T{hr`}{ knht `a jly}httjna nf `
ynoj{jdj a! [e`{ bn{ k`abh}nxt!
OJWTex{ j{ knra/ hvh}zmnkz! Bjvh lh `oo {eh ojpxn} `ak t{`}{ tnmh}jabxy rj{e tnlh ond`o t{}hh{ fnnkanr
OJW huj{t {eh R}j{h}t ]nnl!
JA[ 49 ]NDC E@OOR@Z DNA[JAXNXT
OJW thht G@DC ja {eh e`oor`z rh`}jab ` rjfh,mh`{h} `ak trh`{ y`a{t
OJW
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G`dc> Knht {ejt lh`a znxvh knah {eh xa{ejac`moh>
G@DC R`oc ja{n ` R`ol`}{> An/ J/ xl/ mn}}nrhk {ehth f}nl ` ond`o f}jhak!
OJW@ enlhohtt f}jhak>
G@DC Zht!
OJWG`dc/ {ejt tj{x`{jna jt bh{{jab
G@DC Ohlna/ znx d`a{ t`z {eh T rn}k! Znxoo nrh L[V }nz`o{jht!
OJW[ejt y}hkjd`lha{ jt bh{{jab nx{ nf dna{}no! Gxt{ zht{h}k`z rh `o,lnt{ e`k ` f`{`oj{z `{ {eh k`joz fnnk h`{jab dna{ht{!
DX[ [N7JA[ 49 ]NDC DNAFH]HADH ]NNL AJBE[
[eh D]HR jt `tthlmohk `onab ` onab dnafh}hadh {`moh rj{e ha{j}h dnnchk {x}chzt mhfn}h{ehl!
YH[H
]h`kz> Th{> MjabhYH[H monrt ` rejt{oh! [eh D]HR bn}bht `t G@DC r`{deht ja en}}n}!
JA[ 49 ]NDC E@OOR@ZDNA[JANXT
G@DC J e`vha{ thha `aznah h`{ ojch {e`{ tjadh J e`k Dejahth mxffh{ rj{e]ntjh!
OJWNKnaahoo>
G@DC An/ ]ntjh Yh}hw! Nf dnx}th/ ]ntjh NKnaahoo! Teht ` v`dxxl rj{evh}z/ vh}z o`}bh ajyyoht!
OJW
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J d`a jl`bjah/ mx{ rna{! Re`{t {eh fnnk fn} {nln}}nrt dna{ht{>
G@DC Dj}dxt yh`ax{t!
OJWRhoo/ {e`{ knhta{ tnxak {h}}jmoz xaeh`o{ez!
G@DC An/ {eh d akz Dj}dxt Yh`ax{t! Znx canr/ {enth txb`}z/ n}`abh yho,oh{t {e`{ l`ch znx} {hh{e mhb fn} lh}dz>
OJW@e!
G@DC
Rhvh mhha l`cjab y}nb}htt rj{e {eh ahr y}nb}`l! Tn f`} rhvhe`k :2 entyj{`ojw`{jnat/ ;6 xaahdhtt`}z tx}bh}jht jadoxkjab 04 `y, yhakhd{nljht `ak {natjoohd{nljht! J {}jhk {n bh{ Ox{w {n e`vh ezt,{h}hd{nlz hvha {enxbe eht an{ na {eh ojt{ mx{
OJWG`dc/ enr f`} jt {ejt bnjab {n bn> J lh`a/ J onvh h`{jab {x}chz mx{ `oo{e`{ {}zy{nye`a e`k lh tohhyjab na {eh fonn} nf {eh m`thlha{ rj{eTo`v`/ {eh ]xttj`a ajbe{ r`{del`a!
G@DC Rh kna{ e`vh ` ajbe{ r`{del`a/ Ohlna! [e`{ r`t `a nok y}ny nf Dna`a NM}jhat!
OJWEll! Mx{ eh r`t tn tnf{
G@DC Tyh`cjab nf fhhojab tnf{/ e`vh znx thha Ghaa` tjadh teh rha{ G`dc
Ajdenotna na {eh bzl knn}>
OJWJvh mhha {nn mxtz fjoojab lz lnx{e rj{e nmtdhah `lnxa{t nf d}`y/G`dc!
G@DC Rjoo znx fjak nx{ enr teht knjab na eh} rhjbe{ b`ja bn`ot> [}`dhz`ak G`dc {nn , {ehz}h ja lz nffjdh!
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OJWKnjab re`{>
G@DC
Znx kna{ r`a{ {n canr!
JA[, NX[TJKH G@DCT NFFJDH DNA[JAXNXT
OJW eh`}t enn{jab `ak enooh}jab f}nl jatjkh {eh nffjdh! Teh candct bha{oz!
[]@DZKna{ znx k`}h dnlh ja
OJW[}`dz/ j{t lh!
[]@DZ[eha znx khfjaj{hoz kna{ r`a{ {n dnlh ja/ Hojw`mh{e Te`wmx{Ohlna!
OJW[e`{t an{ lz ljkkoh a`lh!
OJW nyhat {eh knn}/ d}h`cjab onxkoz!
OJWNe fn} f}`c t`ch
[]@DHZ `ak YH[H `}h ja {ehj} xakh}rh`} r`{dejab M`z R`{de rj{e {eh ojbe{t nff!
YH[HRh r`}ahk znx!
OJWRe`{ hu`d{oz `}h znx knjab>
YH[H]h{x}ajab {n tjlyoh} k`zt/ Ojw!
OJWEnr jt G`dc oh{{jab znx t{`z eh}h>
[]@DZJ nffh}hk {n y`djfz ejt m`mz bj}o fn} ` dnxyoh enx}t!
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OJWRen` mnz!
[]@DZ
Re`{> J{t an{ a`t{z! Mhtjkht/ rh bn{ tnlh dehhtz yxfft nx{ nf {ehkh`o!OJW
Dehhtz yxfft
JA[ G@DCT NFFJDH AHU[ K@ZLN]AJAB
OJW r`cht xy rj{e ` f`dh dnvh}hk ja n}`abh kxt{! Teh onnct nvh} `ak thht []@DZ `akYH[H tynnajab h`de n{eh}!
OJW
Xbe! Te`}c f`}{t!JA[,49 ]NDC E@OOR@Z DNA[JANXT
OJW eh`}t do`ttjd`o lxtjd `t teh r`oct y`t{ GHAA@t k}httjab }nnl knn}! Teh candct na{eh knn}!
GHAA@Ha{h}
OJW ha{h}t `ak thht GHAA@ rh`}jab bo`ttht/ h`{jab ` mh`} do`r rejoh }h`kjab ` mnnc!
OJWGhaa`/ j{t tju ndondc ja {eh ln}ajab!
GHAA@ k}`l`{jd`ooz {`cht nff eh} }h`kjab bo`ttht!GHAA@
[ejt jt `a `xtyjdjnxt ndd`tjna Enr `}h znx/ lz kh`}>
OJWRhoo/ J `{h ` lna{et rn}{e nf t`o{ o`t{ ajbe{
GHAA@@e/ tnkjxl! [eh jnkjah ja dnllna t`o{ ehoyt y}hvha{ ` lz}j`k nf eh`o{e y}hkjd`lha{t! Kjk znx canr {e`{ jnkjah khfjdjhadz `ffhd{t
mjoojnat nf yhnyoh {e}nxbenx{ {eh rn}ok>
OJWZht/ Ghaa`/ J kjk! Reha kjk znx oh`}a {ejt>
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GHAA@O`t{ ajbe{!
OJWNc`zRe`{ `}h znx }h`kjab anr>
GHAA@C`fc`t ten}{ t{n}jht! J e`vh {n t`z/ [eh Lnxth jt lz f`vn}j{h mzf`}!
OJW]jbe{!
GHAA@ nyhat xy eh} mnnc `ak mhbjat }h`kjab!
GHAA@
-@o`t/- t`jk {eh lnxth/ -{eh renoh rn}ok jt b}nrjab tl`ooh} hvh}zk`z! Dnxok {e`{ mh ` ln}h bh}l`ah t{n}z bjvha nx} dx}}ha{ t{`{h nf `ff`j}t>
OJWGhaa`/ rejoh Jl e`yyz {e`{ znx}h oh`}ajabahr rn}kt/ J ahhk {n`tc znx `mnx{ znx} dx}}ha{ rhjbe{ b`ja!
GHAA@@mtnox{hoz! Jvh b`jahk hu`d{oz nah t{nah tjadh o`t{ rhhc!
OJWYnxakt/ Ghaa`! J ahhk ynxakt!
GHAA@Ojw/ ` t{nah jt hpxjv`oha{ {n 0; ynxakt! Ehoon>
OJW@o}jbe{/ Ghaa`/ 0; ynxakt! J thh znxvh {`cha G`dct `kvjdh {n tyhakohtt {jlh ja {eh bzl th}jnxtoz!
GHAA@Ojw/ Jvh thha {eh lnlha{ nf b}h`{ahtt fojdch}! @ak J e`vh thha {ehH{h}a`o Fnn{l`a enok lz dn`{ `ak tajdch}
OJW hzht {eh mnu nf knxbeax{t na GHAA@t khtc!
OJW[e`{t b}h`{/ Ghaa`! Re`{t {ejt znx}h ojt{hajab {n>
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GHAA@Rhoo/ J rha{ {e}nxbe {ejt Yejojy Bo`tt ye`th! Rnr/ {e`{ r`t txm,ojlh! Kna{ znx {ejac {e`{ T{}`xtt jt ` bhajxt> J kn!
OJW
J rnxoka{ canr! @o}jbe{/ J {ejac rh}h knah eh}h!
GHAA@Ojw/ e`vh znx hvh} gnjahk ` mnnc doxm mhfn}h>
OJWKnht E`}}z Yn{{h}/ [rjojbe{/ Ohlnaz Tajdch{/ On}k nf {eh ]jabt/ hv,h}z kjh{ mnnc hvh} r}j{{ha/ n} {eh Mjmoh dnxa{>
GHAA@ An!
OJWGhaa`/ Jl dnadh}ahk! Enr `}h znx e`akojab {ejt ahr ojfht{zoh> @}hznx tx}h {e`{ j{ knhta{ mn{eh} znx>
GHAA@Nf dnx}th an{/ Hojw`mh{e! J onvh e`vjab `oo {ejt {jlh {n/ rhoo/ oh`}a{ejabt J rnxok e`vh ahvh} oh`}ahk ja ` bzl! J lh`a/ J nadh {enxbe{{e`{ Ehfhrhjwha r`t ` cjak nf Bh}l`a yejontnyeh}
OJWRhoo/ {eh y}nb}`l rh}h `oo na jta{ yh}l`aha{! Ja f`d{/ `f{h} J {`ochk{n G`dc/ `ak txmthpxha{oz `b}hhk {n jdh ejt ajyyoht/ eh huyo`jahk {e`{rh e`vh naoz {nk`z ohf{!
GHAA@@ak {eha re`{>
OJWRh `oo bh{ {n onth {eh rhjbe{!
GHAA@ onnct { OJW txtyjdjnxtoz!
OJWNc`z! ZNX bh{ {n onth {eh rhjbe{! [eh }ht{ nf xt rjoo gxt{ kh`o rj{ej{! Joo thh znx `{ {ha!
GHAA@Re`{t `{ {ha>
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Gna`{e`a enmmoht nvh} rj{e d}x{deht `ak {`cht ` y`jafxo mnr!
GNA@[E@AJ{ r`t lz enan} L}! Kna`bez! Jk bo`koz znx bjvh lz n{eh} nah jf
J dnxok!
G@DC e`akt GNA@[E@A ` tl`oo }hyojd` nf {eh T{`{xh nf Ojmh}{z!
G@DC [e`{ `ak znx} ojvh}! Lz J}jte `adht{}z {hoot lh Joo ahhk ` ahr ojvh} ja `mnx{ fjvh zh`}t!
GNA@[E@ADnatjkh} j{ knah/ tj}
G@DC Ahu{/ dnab}`{xo`{jnat {n dxt{nkj at L`}j `ak L }j` fn} b`jajab `dnoohd{jvh 89 ynxakt! Eh}h {ehz `}h/ f}hte f}nl {eh entyj{`o!
Mn{e L@]J@t r`oc tonroz {nr`}k G@DC k}`bbjab {ehj} JV t{`akt mhejak {ehl! G@DC e`akt {ehl h`de ` t{`{xh{{h!
G@DC [ehj} b}`akdejok}ha lxt{ mh tn y}nxk nf {ehl!
OJWReh}h kjk znx bh{ {enth>
G@DC @ enlhohtt dejok tnok {ehl {n lh! [ehz}h l`kh ja {eh X!T!@ !
OJW fojyt nvh} nah nf {eh t{`{xh{{ht `ak }h`kt {eh o`mho!
OJW]jbe{! Tjadh reha jt @lh}jd` tyhoohk rj{e ` C>
G@DC Tex{ j{/ Ohlna! J kna{ pxht{jna reh}h Mnmmzt r`}ht dnlh f}nl!
OJW te`cht eh} eh`k!
G@DC An{`moz lh}j{ `otn mhonabt {n [} dhz `ak ejt rjfh fn} xaknjab {ehj} v`thd{nlz `ak {xmh,{zjab/ }htyhd{jvhoz!
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[]@DZJ e`k j{ knah `ak xaknah tn l`az {jlht J d`a{ }hlhlmh}
jf Jl v`thd{nljwhk fn} an{
GHAA@[eh}h jt an txde rn}k `t v`thd{nl!!!
G@DC Lnvjab na! Jk ojch {n }h`k `a nffjdj`o `aanxadhlha{ f}nl nx}
mhonvhk DHN }hb }kjab `oo nf znx} hffn}{t {n chhy {ejt dnly`az`fon`{ rejoh eh vjtj{t {eh D`zl`a Jto`akt!
G@DC }h`deht ja{n ejt jatjkh dn`{ yndch{/ yxoot nx{ ` oh{{h}/ `ak nyhat j{/ doh`}jab ejt {e}n`{!
G@DC
[e`ac znx!
OJWRnr! M}jhf!
GHAA@M}hvj{z jt {eh tnxo nf!!!
OJWGhaa` Tex{ j{ [eh bzl knn}t `}h anr nyha/ mz {eh r`z!
GHAA@ b`{eh}t eh} {ejabt `ak ty}ja{t nx{ {eh }nnl!G@DC
[eh }ht{ nf znx `}h hudxthk!
JA[ , G@DCT NFFJDH , O@[H]
G@DC jt tej}{ohtt/ }h`kjab {eh [jlht ja ejt de`j}! Eh eh`}t ` candc na {eh knn}!
G@DC T{`z nx{ xaohtt znx}h Ojw Ohl!!!
OJW ha{h}t `ak b`tyt `{ {eh tjbe{ nf G@DC!
OJWZjcht! J/ xe/ r`a{hk {n `tc znx tnlh{ejab!
G@DC Jt j{ `mnx{ {eh y}nb}`l>
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OJW[eh b}h`{h} bnnk>
G@DC [eh dnly`az r`t fo`{,ojajab/ j{ r`t `t ahdhtt`}z `t e`vjab ` ahr
hyjtnkh nf [eh Mjbbht{ Onth} na hvh}z rhhc `oo zh`} }nxak!
OJWZnx}h bh{{jab ` mnaxt fn} {ejt/ `}ha{ znx>
G@DC Zht/ nf dnx}th J `l!
OJWEnr lxde>
G@DC Znx canr j{t {`dcz {n {`oc `mnx{ lnahz/ Ohlna! J{t {eh tn}{ nf {ejab!!!
OJW@mnx{ `t {`dcz `t {e`{ tej}{ nf znx}t! Ne zh`e/ J rha{ {eh}h/ tna!Znx yx{ xt {e}nxbe `mtnox{h ehoo rj{e an t`d}jfjdh nf znx} nra!
G@DC J l`kh ` dna{}jmx{jna {nn!
OJW]h`ooz/ G`dc> Znx}h bnjab {n dnly`}h znx} fhr ynxakt {n e`vjab
y`jafxo/ xaahhkhk tx}bh}z>
G@DC J rnxok e`vh bn{{ha lz {natjot nx{ jf J e`ka{ `o}h`kz! J e`k {ehlnx{ reha J r`t {rhovh , an `aht{ehtj`/ an jdh d}h`l! Lz ln{eh} {nok lh {n l`a xy3 jdh d}h`l r`t fn} bj}ot!
OJWEnr kn znx {ejac lz hlyonzhht `}h bnjab {n }h`d{ rj{e ahrt {e`{znx}h bh{{jab ` mnaxt fn} {ehj} y`ja `ak txffh}jab>
G@DC Yj{de fn}ct `ak {n}deht>
OJWHu`d{oz!
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G@DC Re`{ jf J rh}h {n kna`{h ` o`}bh yn}{jna {n de`}j{z>
OJWO`}bh `t ja/ t`z/ :9 yh}dha{>
G@DC E`of!
OJWHjbe{z!
G@DC Tju{z!
OJW
Thvha{z,fjvh!G@DCt hzht a`}}nr/ t{`}jab `{ OJW ja{hathoz!
G@DC Knah! @ak J bh{ {n chhy {eh z`de{ {ehz}h bjvjab lh!