30 chin ups in 30 days
DESCRIPTION
The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own BodyweightTRANSCRIPT
By Grant Michaels
Copyright © 2012 Grant Michaels
30 Chin-Ups in 30 Days
The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight [Feats of Strength Series]
By Grant Michaels
Copyright © 2012 Grant Michaels
Published by Nordic Standard PublishingAtlanta, Georgia USA
ALL RIGHTS RESERVED:No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author.DISCLAIMER:While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.
Copyright © 2012 Grant Michaels
Books by This Author• Drop and Give Me 100!• Mastering the One Arm Push Up• How to do a Handstand• Mastering the Handstand Push-up• 30 Chin-Ups in 30 Days!• 21 Days to Bigger Arms• 21 Days to Bigger Shoulders• 21 Days to a Bigger Chest• Eliminate Back Pain
Table Of Contents• 30 Chin-ups in 30 days• Things You Need• The Chin-Up• Step One to Three• Training Tips and Advice• Supplementary Exercises
- Readers Bonus Download: Fitness & Exercise
Copyright © 2012 Grant Michaels
30 Chin-ups in 30 daysThe chin-up exercise targets the bicep muscles of the upper arm and the latissimus dorsi muscles of the upper back in particular along with numerous other muscle groups which aid movement and stability, not least the abdominals. It is a classic bodyweight exercise which, like the standard push-up, is a mainstay in military training programs because it builds truly functional strength and endurance.
In the chin-up exercise, your hands grip the bar with an underhand grip, meaning that your wrists and palms are facing toward your body. The chin-up exercise should not be confused with the pull-up exercise in which you grip the bar with an overhand grip, meaning that your wrists and palms are facing away from your body. Although the overall movement is the same in both exercises, the change of hand grip makes a significant difference in terms of the way the muscles are recruited.
The complete book is available on Amazon:http://www.amazon.com/Chin-Ups-Illustrated-Strength-Bodyweight-ebook/dp/B00A7OEI4I/
Copyright © 2012 Grant Michaels
Things You NeedThe only piece of equipment you need to be able to get started with chin-ups is a chin-up bar. Most gyms have a purpose-built bar for chin-ups and pull-ups but there are a variety of alternatives available for home use, most of which fit inside a standard door frame. Exercise equipment retailers can supply bars that screw into the door frame or bars that hang over the door without the need for permanent fixing so with a bit of research you’ll find the ideal solution for you. Of course, with a little creativity you can use everyday objects in place of a bar, with tree branches and children’s playground equipment providing great substitutes along with exposed beams if you happen to have any around your home.
The complete book is available on Amazon:http://www.amazon.com/Mastering-Handstand-Push-up-How--ebook/dp/B00A7OELJ0/
Copyright © 2012 Grant Michaels
The Chin-Up• Step One
– Assisted chin-ups
• Step Two– Negative chin-ups
• Step Three– Combination chin-ups
• Training Tips and Advice
• Supplementary Exercises– Biceps
The complete book is available on Amazon:http://www.amazon.com/Chin-Ups-Illustrated-Strength-Bodyweight-ebook/dp/B00A7OEI4I/
Copyright © 2012 Grant Michaels
Readers Bonus Download: Fitness & Exercise
Copyright © 2012 Grant Michaels