HEALTHY HABITS

TO cut risk of cancer3

What you eat affects your risk

of cancer.

Eat

1/3 of all cancer deaths are linked

to diet.

Diet

This makes a good diet vital to

preventing cancer.

Vital

Here are 3 tips to clean up your

diet.

Start applying them today.

Vegetables, fruits, beans, lean meat, whole grains, skim milk, etc.

Full of vitamins, minerals and fibre

Low in calories

{MORE NUTRIENT-DENSE

FOODS

LESS ENERGY-DENSE FOODS

Pastry, chocolate, ice cream, deep fried food, etc.

Packed with empty calories

from added sugar

High in dietary fat

}

Recommended amount is 1 teaspoon a day

Excess intake linked to heart attack

Also doubles risk of stomach cancer

{LOWER DAILY SODIUM

INTAKE

Cancer is not entirely avoidable.

Avoid

But you have more control over

it than you think.

You are what you eat.“”

Check out our other slideshare presentations at slideshare.net/greateasternlife

slidesha.re/Zb6P54

slidesha.re/1rtYRuo

Thank you

youtube.com/user/GreatEasternSG

instagram.com/greateasternlife

pinterest.com/greateasternpin

facebook.com/GreatEasternLifeSG

Did you find this helpful? Please share this presentation. Get more health/lifestyle tips at

greateasternlife.com/livegreat