28 day challenge neck and jawline

7/30/2019 28 Day Challenge Neck and Jawline

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The 28 Day

Face Yoga Method ChallengeChange Your Face, Change Your Life

For The Neck and Jawline

Streamline Your Neck And Jawline

In 28 Days


2/16Copyright 2012 - FaceYogaMethod.com2

After you complete this 28 day challenge, you will feel different about yourself.

You will feel more condent about the way you look and the way you feel. I

will provide short videos that illustrate important points of the poses but please

refer to the The Ultimate Guide to The Face Yoga Method for full details The 28

day challenge is a follow along challenge to the Ultimate Guide To The Face

Yoga Method. Make sure you have the Ultimate Guide To The Face Yoga

Method before starting this challenge.

The Face Yoga Method 28 Day Challenge

for the Neck and Jawline

Action is the foundational key to all success. - Pablo Picasso
https://faceyogamethod.com/the-ultimate-guide-to-the-face-yoga-method/https://faceyogamethod.com/the-ultimate-guide-to-the-face-yoga-method/https://faceyogamethod.com/the-ultimate-guide-to-the-face-yoga-method/https://faceyogamethod.com/the-ultimate-guide-to-the-face-yoga-method/https://faceyogamethod.com/the-ultimate-guide-to-the-face-yoga-method/


3/16Copyright 2012 - FaceYogaMethod.com 3

Lets get started! You can do this, start

by visualizing your end results!

Qualifcations to join this challenge

You need to commit to the following:

28 days of commitment.

Participate everyday and keep track of your progress for 28 days.

It has been said that it takes about 28 days to change a habit. This means that

you need to commit to practicing the Face Yoga Method for four weeks by

focusing on the changes that you wish to make and see on your face.

Take photos under the same conditions (lighting, same camera, clothing etc.)

and be willing to share with people Before and After photos.

You need to see results. It is harder to see changes in the face compared to

the body. You need motivation and you need it be fun! Here is the schedule

for your photo sessions:

Take prole Before photos (left and right proles)

Take photos looking up and looking down

Take 1 week later prole photos (left and right proles)

Take 2 weeks later prole photos (left and right proles)

Take 3 weeks later prole photos (left and right proles)

Take After photos (left and right proles)

Take photos looking up and looking down



DailyDrink hot water rst thing in the morning and right before going to bed:

Drinking hot water not only makes you detox inside but may also help you to

lose weight.

For better resultsYou can do the assigned pose(s) more than it says in the program for better

results. For instance on Day 1, if you have more time and are eager to see

results, you can do The Swan Neck pose as often as you want throughout the

day.

If you feel any discomfort or pain, please listen to your body and practice the

poses carefully.



The 28 Day

Face Yoga Method Challenge

Change Your Face, Change Your LifeDAY 1 - VISUALIZE

Drink a cup of hot water

Take Before prole photo

Take photos looking up and looking down, page 15- 16

Warming up pose wow, page 38

The Chest Opener ,page 32

The Swan Neck (Hands Free), page 85 - 3 times a day

(morning, afternoon, night)

Drink a cup of hot water before going to bed

DAY 2 - PIECE OF CAKE!

Drink a cup of hot water in the morning


The Chest Opener, page 32

The Swan Neck , page 86 (with hands) 3 times a day




DAY 3 - NOT TOO BAD




The Pulled Tongue, page 91 (hands free) 3 times a day



DAY 4 - NO EXCUSES




The Pulled Tongue, page 92 (with hands) 3 times a day



DAY 5 - IS IT GETTING EASIER?



The Neck and Jawline Shaper, page 87 (hands free) 3 times

a day (morning, afternoon, at night)




DAY 6 - ALMOST THERE




The Double chin lift (See cover photo) 3 times a day

(morning, afternoon, at night)


DAY 7 - DO YOU SEE THE CHANGE?

Take 1 week milestone prole photo




The Double Chin lift (hands free) 5 times a day

(morning, late morning, afternoon, early evening, at night)


DAY 8 - FRESH START




The Swan Neck, page 85- 86 (hands free and with hands)

3 times a day (morning, afternoon, at night)




DAY 9 - HANG IN THERE




The Pulled Tongue, page 91 - 92 (hands free and with hands)

3 times a day (morning, afternoon, at night)


DAY 10 - NO EXERCISE, NO CHANGE




The Neck and Jawline Shaper, page 87 (hands free) 3 times

a day (morning, afternoon, at night)


DAY 11 - STAY WITH ME!


Warming Up pose wow, page 38



(morning, afternoon, at night)




DAY 12 - IT TAKES TIME BUT YOU WILL GET THERE




The Double chin lift (hands free) 5 times a day (morning,

late morning, afternoon, early evening, at night)


DAY 13 - STAY FOCUSED


Take Before prole photo

Take photos looking up and looking down, page 15-16



The Swan Neck (Hands Free), page 85 - 3 times a day





DAY 14 - HALF DONE! ANY CHANGE YOU SEE/FEEL?

Take 2 weeks later prole photo




The Swan Neck page, 86 (with hands) - 3 times a day


DAY 15 - FEEL THE MOVEMENT




The Pulled Tongue page 91 (hands free)- 3 times a day



DAY 16 - YOU OWN YOUR FACE




The Pulled Tongue, page 92 (with hands) - 3 times a day





DAY 17 - YOUR FACE SHOWS YOUR HISTORY


Warming up pose wow page 38

The Neck and Jawline Shaper page 87 (hands free) -

3 times a day (morning, afternoon, night)


DAY 18 - LOVE YOURSELF





(in the morning, afternoon, at night)


DAY 19 - FEEL THE CHANGE INSIDE




The Double chin lift (hands free) 5 times a day (morning,

late morning, afternoon, early evening, at night)




DAY 20 - EVERYTHING IS POSSIBLE




The Swan Neck, page 85- 86 (hands free and with hands)

- 3 times a day (morning, afternoon, night)


DAY 21 - ANY CHANGE?

Take 3 weeks later prole photo




The Pulled Tongue, page 91 - 92 (hands free and with hands)



DAY 22 - ALMOST THERE!




The Neck and Jawline Shaper, page 87 (hands free)





DAY 22 - YOU KNOW YOURSELF





(in the morning, afternoon, at night)


DAY 23 - INTENTION CREATES REALITY




The Double chin lift (hands free) 5 times a day



DAY 24 - FEEL THE INTERNAL POWER




The Neck and Jawline Shaper, page 88




DAY 25 - FOCUS ON THIS JOURNEY




The Neck and Jawline Shaper, page 88


DAY 26 - 3 MORE DAYS!







Acupressure Push- The Jawline, page 105

DAY 27 - A LOT TO DO BUT YOU CAN DO IT!

Take 3 week prole photo




The Pulled Tongue, page 91-92 (hands free and with

hands) - 3 times a day (morning, afternoon, night)


Acupressure Push - The Jawline, page 105



DAY 28 - YES YOU DID IT !CONGRATULATIONS!

Take After prole photo, Take looking up and

looking down photos





(in the morning, late morning, afternoon, early evening, at night)


Acupressure Push - The Jawline, page 10


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Congratulations!!!

I cannot believe this 28 day challenge is over! I know that it was not an

easy journey for some of you but you did it. Please treat yourself with

something nice, pamper yourself with something you love, or something

you have always wanted.

You deserve the best! I am so happy to share this challenge with you.

Remember, it is never too late to change your face. When you change

your face, you change your life. When you change the way you feel

about yourself, you change the way you look.

The beauty of a woman is not in a facial mode but the true beauty in a

woman is reected in her soul. It is the caring that she lovingly gives, the

passion that she shows. The beauty of a woman grows with the passing

years. By Audrey Hepburn

Thank you for believing in me. I love you all.

Fumiko

28 day challenge neck and jawline

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