8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 1/6

8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 2/6

8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 3/6

4/1/2014 .: Nature Cure Health Care Center :.

http://www.naturecurehealthcare.com/25%20minist.html# 3/6

Time in Mins.

I PART 12 Posture Cyclic Exercise (4+1) - 5 min

II PART 2 Abdominal Exercises (2+2) - 4 min

III PART 6 Yogasanas (1+2+1+1+1+2) - 8 min

IV PART 6 Breathing exercises (4+2) - 6 min

V PART 1 Shavasana (2) - 2 min

 

Total Time = 25 min

 

 “25 minutes Yoga for You” should be done in 25 minutes only.

 

An important advice, before taking up “25 Minutes Yoga for You.” 

 

Most of the people after crossing the age  of 30 have definitely some Health problems

and are too stiff  due to sedentary life style.

It is advised for those who are below 30-60 years of age that they attempt first, the

Spinal exercises (for 10 minutes in the morning (any time before breakfast) and then

again 10 minutes (before dinner) in the evening, twice a day for 4 to 8 few weeks.

A reasonable spinal flexibility is achieved, after 4 – 8 weeks of regular effort in Spinal

exercises, and then they can attempt “25 minutes Yoga for you” regimen given in thissession which is a total exercise. (Please refer the book for details).

 

8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 4/6

4/1/2014 .: Nature Cure Health Care Center :.

http://www.naturecurehealthcare.com/25%20minist.html# 4/6

 

8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 5/6

4/1/2014 .: Nature Cure Health Care Center :.

http://www.naturecurehealthcare.com/25%20minist.html# 5/6

 

8/18/2019 25 Minute Yoga

http://slidepdf.com/reader/full/25-minute-yoga 6/6

4/1/2014 .: Nature Cure Health Care Center :.

http://www.naturecurehealthcare.com/25%20minist.html# 6/6

 

Criteria for Ideal Importance of Yogic

25 Minutes yoga everyday The details of the regimen

Points to ponder  

Terms of use | Privacy Policy © 2007 a ll rights reserved for Dr. Bapuji