Nam

e:

24

2 1

5 4

8 7 6

14 13 12

11

3

10 9

15 16

21 19 18

17 22

23

20

Name:

Nam

e:

Name:

Active advent calendar inserts - moderate

10 star jumps 10 star jumps

10 squats 10 squats

Run on the spot –

for 30 seconds

Run on the spot -

for 30 seconds

10 alternate knee lifts 10 alternate knee lifts

8 hip circles –

both directions

8 hip circles –

both directions

5 press ups 5 press ups

10 double arm circles –

both ways

10 double arm circles –

both ways

March for 30 seconds March for 30 seconds

Run up and down the stairs Run up and down the stairs

Plank for 1 minute Plank for 1 minute

10 leg lunges - each leg 10 leg lunges - each leg

Freestyle Xmas jig

for 30 seconds

Freestyle Xmas jig

for 30 seconds

Active advent calendar inserts – Easy (can be chair based)

10 shoulder rolls

backwards

10 shoulder rolls

backwards

10 forward punches

5 each arm

10 forward punches

5 each arm

10 ankle rolls

each foot

10 ankle rolls

each foot

10 wrists circles

each arm

10 wrists circles

each arm

10 single leg raises

5 each leg

10 single leg raises

5 each leg

10 shoulder rolls

forwards

10 shoulder rolls

forwards

10 diagonal punches

each arm

10 diagonal punches

each arm

10 index finger exercises

each hand

10 index finger exercises

each hand

10 seated marches 10 seated marches

10 side head turns

5 each side

10 side head turns

5 each side

2 stand and sit moves 2 stand and sit moves

Freestyle seated jig

30 seconds

Freestyle seated jig

30 seconds

Kindness advent calendar inserts

Give someone a

compliment

Let someone in

front of you in

line

Buy a friend or

colleague a

coffee

Make a Christmas

card and gift it to

someone

Give a friend or

loved one your

full attention

Donate a

Christmas

present to a

charity

Tell a joke to

make someone

smile

Do something

kind for yourself

Hide a happy note

for someone to

find

Make a

Christmas

decoration and

gift it

Get in touch

with an old

friend or relative

Let a car in front

of you in traffic

Write/send a

thank you note to

someone

Hold the door

open for

someone

Tell someone

you love them

Offer to help

someone

Put out some

food for an

animal

Donate

unwanted

clothes to a

charity

Do something

unexpected for

someone

Make someone a

cup of tea

Smile and thank

someone that

serves you

Donate

unwanted books

to a charity

Tell someone

how much they

mean to you

Reflect and record

the joy this

season has

brought

Blank advent calendar inserts