THE NEW HEALTH AND WELLBEING PROGRAMME 2016

SHARING EXPERTISE29TH JUNE 2016

HEALTH AND WELLBEING PROGRAMME JULY – DECEMBER

2016

AT A GLANCE

•PROGRAMME LAUNCH – CYCLE EVENT

• CYCLE TRAINING SESSIONS

• JAMIE OLIVER MINISTRY OF FOOD COOKING SESSIONS

• WINTER NUTRITION COURSE AND 1-2-1 APPOINTMENTS

• WEEKEND WALK

• FREE SALAD DAYS

• SHEFFIELD 10K RUN

• HEALTH PODCASTS

CYCLE EVENT THORNCLIFFEDate - Monday 4th July 12:00 -14:00 Head OfficeVenue - B. Braun Business Centre and visitors Car Park

 To ‘kick off’ the second half of this year’s Health and

Wellbeing programme we have arranged a cycle road-show

with our partners ‘Get Cycling’.

Try the meeting bike, mini bike and all sorts of different variations.

CYCLING AT B BRAUN

PEDAL READY 3 WEEK COURSEWednesday 6th July 4-6pm Thorncliffe.

Free bike provided.

COOKING COURSE

13TH SEPTEMBER – 8 WEEKS - £2 A SESSION

TECHNICAL SERVICES 16:00 – 17:30

TAKE HOME FOOD COOKED

INGREDIENTS PROVIDED

Course Content

Ministry of Food courses are friendly fun and welcoming, and suitable for both beginners and people with some cooking experience. On our standard course you can expect to achieve some of the following outcomes:

- Learn about healthy eating

- Learn a range of different cooking skills and techniques

- Learn about food hygiene and safe cooking

- Gain confidence to cook from scratch and follow a recipe

- Learn about shopping and budgeting

- Eat, taste and cook some great Jamie Oliver recipes

- Enjoy yourself!

- Find out more about other course and progression routes

WINTER NUTRITION COURSE

10 weeks –12:00 – 12:45 - 14th September – Head Office

15 minute 1-2-1 appointments 13:00 – 14:00

Led by qualified nutritionists.

NUTRITION COURSE CONTENT1. Introduction to weight gain

2. Carbohydrates & the glycemic index

3. Why diets don’t work?

4. Fats 5. Physical activity

6. Cholesterol

7. Fibre

8. Understanding food labels

9. Energy balance and weight maintenance

10 Optimum nutrition and review

Starting 27th July and the last Wednesday of every

month FREE salads for employees – Cafe BB

MONTHLY WALKING CHALLENGES AND PRIZES FOR EMPLOYEES

24th September 9 am guided 5 mile (10,000 steps) walk at Lady Bower Reservoir.

Funded places for employees wanting to enter our corporate event.

A SERIES OF PODCASTS ON THE BKC

NUTRITION ON THE ROAD

IMPROVING SLEEP

EXERCISE

GUEST EXPERTS ANSWER OUR QUESTIONS

ONGOING INITIATIVESCorporate Gym scheme

Cycle to work scheme

Fruit station

Employee Assistance Programme

Lunch time Walking Club (Tues 12:00 pm Thorncliffe – Weds 12:00 pm Technical services

Any Questions?