Get Results &Rediscover YOU withThese Life Changing

Fitness Tips

Carol Elizabeth's

21 Fat Loss Tips

I Love Life! Those are words I live by. I have complied a listof valuable information and have created this E-book for

those searching for the truth about fitness and weight losssuccess. The tips provided in this book will help you reachyour desired goal and most importantly, help redefine what

ME means to YOU!

I want to help you rediscover the true you. This E-bookincludes valuable tips and strategies all geared toward

helping you achieve your goal.

21 Fat Loss Tips

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idea's, latest fitness challenges, tips for maintaining ahealthy lifestyle and much much more.

So let’s get started! Here are the 21 most sought afterfitness tips that will change your life for the better!

Eating small meals every 2-3 waking hours willincrease your metabolism and reduce fat storage.Make sure that these are healthy meals containingbalanced amounts of protein, carbohydrates andfat.

The easiest way to effortlessly lose weight is tonot eat one hour before bed.

A great way to burn off excess fat is to do someform of low intensity cardio for as little as 15-20minutes, first thing in the morning. Performing acalorie burning activity right when you wake up ismore effective since your body is depleted ofcalories, and is forced to pull energy from fatstores. A personal trainer can help you identifyyour ideal target heart rate for maximum fat burn.

The average Venti sized Frappuccino clocks in at530 calories. This staggering number equals 2.5bagels or 1/3 of the recommended daily caloriesfor an average woman. Beverages such as this,that contain high amounts of sugar should beconsumed rarely since the extra calories theycontain are readily stored as fat.

21 Fat Loss Tips

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During your workouts, do exercises thatincorporate compound movements rather thansimple ones. This will not only help in burningmore calories, but will also tone more muscle atonce! A few good compound movement exercisesinclude: squats, clean and press, dead lifts, bentover rows and lunges. This is what the CE ME GetSlim program is all about.

Want to effortlessly drop 30 lbs in one year?Millions of people drink an average of 2 regularsoft drinks a day, which is a total of 300 calories.When you add these extra 300 calories up over ayear, they result in over 30 lbs of weight gain! Sayno to soft drinks and say goodbye to yourunwanted pounds!

Fat free foods, when eaten in excess, will still bestored as fat! Fat free cookies and crackers aremade up of a whole lot of SUGAR! Yep, the secretis out! Sugar is just as fattening of a substancethan fat itself when eaten in excess. Just look atthe back of a carton of fat free yogurt – take a lookat the carbohydrates!

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Set fitness goals for yourself, write them downand post them where you will see them everyday.Your goal may be to lose 5 pounds or to lose 5inches off your waist. Make sure that you are veryspecific with your goals, vague goals will get younowhere.

Pump some iron! Did you know that 1 lb ofmuscle burns 30-50 calories per day, while 1 lb offat only burns about 9 calories per day? The moremuscle your body contains, the more calories youburn each day. Resistance training has beencalled the fountain of youth – and it really is!

Eat a small meal and wait 20 minutes beforedeciding if you need more food. This will giveyour stomach and brain time to communicate. Ifyou have eaten enough food, your brain will alertyour body and you will find that you don't desireanything more. If you are still hungry after thisperiod, eat a little bit more and wait another 20minutes.

Make a habit of weighing and measuring yourselfmonthly and tracking your gains and losses. Thiswill prevent gradual weight gain from creeping upwhen you least expect it.

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Drink a large glass of water before every meal. Itmay seem like a chore, but drinking a large glass ofwater before eating is a great way to partially fillyou up and prevent you from overeating.

When lifting weights, try slowing down the speedat which you lower the weight. Lowering weight ina controlled manner will add strength, tone yourmuscles and decrease the chance of an injury.

Eating right when you wake up is vital to breakingthe fast your body goes into every night.Approximately 2- 3 hours after you eat, your bodyshuts down your metabolism and acts as if it needsto store food. In order to communicate with yourbody that it is healthy, well fed and not in need ofextra fat storage, you need to start your day offwith a small meal and continue to eat small mealsevery 2-3 hours.

Try the straight leg raise for a challenging abworkout. Lie on your back with your hands underyour lower back, legs straight out in front of you.With your lower back on the floor, exhale as youpull your legs straight up into the air. Inhale as youlower your legs back down to the mat. Thisexercise helps to strengthen and flatten your lowerabs.

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Eat complex carbohydrates instead of simple sugarsfor a leaner body. Your body is in constant need ofcarbohydrates to be converted into glucose andused as fuel. When your body has extra glucose, itwill be stored as fat for later use. Complexcarbohydrates, such as whole grains, legumes andvegetables, take longer to break down into glucose,and will therefore be less likely to be stored as fatthan simple carbohydrates such as table sugar, orfruit sugar.

Make sure that you are exercising in your "Fat BurnZone" during cardiovascular workouts by checking tosee if you can hold conversation withoutbreathlessness. Your body needs oxygen to aide infat burn, so make sure that you are breathingdeeply.

Want to spend 5 seconds a day to encourage weightloss? Drink a glass of cold water every night rightbefore you get into bed. Your body will have to heatthis water up to your body's temperature of 98degrees, and it will have to burn a few calories in theprocess. This sets your body up to burn calories asyou sleep! When you make this 5 second activity ahabit, you will be excited to find yourself losingweight easier than ever before.

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Your body needs a variety of nutrients to functionat its peak and burn fat. Find new, healthyalternatives to your daily meals and substitutethem frequently.

Losing patience with exercise? The key to weightloss and fitness gains is to consistently give yourbody new challenges. Mix up your workouts everyfew weeks, and don't be afraid to try somethingnew!

Water is needed for every function of your body,including the burning of fat. Try drinking a big glassof water in the morning, before meals, whileexercising and before bed. Drink up – it’s good foryou!

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Take the time to incorporate these tips intoyour daily lifestyle, and

you will be pleasantly surprised with yourresults. I know you can all do this!!!

The energy that will come from these changeswill propel you forward in your journey.